Vegan Female Athletes Interviews Jody Calitz NOVEMBER 16, 2016
VFA: Why did you Decide to become a Vegan:
JC: Health, ethical & ecological reasons. It makes no sense how my body can function at it’s best when I am feeding it dead flesh and negative energy…..But what really gets to me is the abuse involved in the meat and animal product industry, it blows my mind that it is “acceptable” ?!?!?! I also want to contribute to the global warming epidemic and by going vegan, I reduce my carbon footprint on this earth…..NO MATTER HOW SMALL, YOUR EFFORTS CAN MAKE A DIFFERENCE!
VFA: When did you become Interested in Fitness:
JC: When I was 14 years old, I got introduced to it and have never looked back!
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
JC: Start slow and small. Like with anything, change can be hard, especially when it comes to social pressure. Take it one day at a time and make small changes, like committing to meat free Mondays, change 1 product in your beauty regimen that is vegan and cruelty free, commit to 10min a day of walking then slowly build up your fitness….it really doesn’t have to be all at once and you are more likely to succeed when you make the transition gradual and steady.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
JC: I have never had a problem with it! I find most (not all) but most places are equipped or willing to accommodate vegans. And with regards to the fitness part I believe in body weight training and all I need is a 2×2 meter space to do a FULL body workout…..plus if you have your trainers with you and the weather is good, you take your workout to the street!
I think most of all is to prepare and do your research. I just avoid places that don’t accommodate vegans.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
JC: Placing 6th as a PRO WBFF BIKINI Athlete in the world! It was my dream to get a pro card and go to the world stage…..and when I placed well into the top 10 (as the only vegan) it was such a feeling of “yes, anything is possible”!
VFA: Was it easy/difficult for you to become vegan:
JC: Not difficult at all because I had an emotional attachment to why I was changing. I have a deep passion for animals and this earth and that motivates and drives me more than one can imagine!
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
JC: My sister is ovo-vegetarian. She has a farm had produces her own eggs which she knows and has control over what they are fed, keeping them actually free-ranged and happy and having a peaceful relationship with her animals that she doesn’t just take from them but gives back.
My cousin is also vegetarian and inspired me at a young age to start thinking about the reasons behind it, but many of my friends and family are omnivors. In the end we all have a choice. I have however inspired them to go green on Mondays and to be more conscious and aware of what and how food gets to their plate.
VFA: How does you’re weekly meal plan look when you’re Competing ? & does it change or stay the same when your taking time off from training:
JC: My meal plans are structured but not crazy. I have learned to listen to my body. The main difference when it comes to on-season and off-season is cutting out alcohol (I do enjoy sparkling wine over weekends, no more dark chocolate (another favourite over weekends), watching those little extras like sauces and hidden sugars and just keeping things much tighter and cleaner for example I do enjoy wraps and rye pasta which I wouldn’t have if I was prepping for a show.
I also have to watch quantities and although I NEVER go under 1800cal a day when preparing for a show it is important that one watches how much and spread it over the day to compliment when you are working out and when you are recovering.
For me it’s simple, keep it as natural and as fresh as possible! A Cookies & Cream flavoured protein bar is going to cause more harm than good, go for an apple and raw almonds…..it’s that simple and a lot cheaper!
VFA: What is your Favorite Dish to Prepare:
JC: My Vegan pizza, OMG it is the best!!!!!!!!!!!!!!!!!!!!!!!!!
VFA: What are the Holidays like when your cooking? Give us a few of you’re Chef Recipes:
JC: Our Xmas holidays are in Summer so that means LOADS of fresh salads and gorgeous fruits.
I enjoy smoothies e.g. my Caribbean Maca butter Smoothie(blend 1 babana, 1/2 cup coconut milk, 1 tbsp macadamia butter, 1 tsp maca powder, sprinkle of cinnamon and loads of ice!) which I have at any time of the day, depending when I feel like one.
OR my Asian style Zucchini & Carrot Twirly Pasta Salad (www.theveggiebabe.com/blogfor the recipe)
VFA: How Often do you hear where do you get you’re Protein & what is you’re reaction:
JC: daily……(yawn ;)….my reply is standard……”I eat loads of vegetables, like an elephant, rhino, gorilla, bison, hippos…….basically the same as some of the most powerful animals on the planet”
VFA: Have you thought about raising you’re kids Vegan or Vegetarian:
JC: Yes, without a doubt! They will always have a choice in the end because I believe in free will, but they will definitely know and understand what they are putting into their bodies and how it got there.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
JC: They had reached out to me via social media….aaaah, the power of social media and spreading a positive message xxx
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
JC: Hands down Dominick Thompson …..I want to meet, train, chat and get to know on all levels he is SO INSPIRING!
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
JC: I have but I would find the social limits too challenging especially in my country. And in all honesty I don’t want to give up roasted sweet potato wedges or cashew nut stir-fries
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
JC: Keep doing what I am doing, spreading positive message, SHOWING people it is possible and continuously sharing my recipes, fitness tips and philosophy to inspire others.
VFA: What does the Future hold for Jody Calitz:
JC: Relaunching my brand in 2017 (very exciting), launching a eco friendly organic cruelty free bikini line with my sister as well as continuously spreading positive message and hope in the world through being an example of how to live happy, healthy and hot!
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
JC: Yes of course xxx Thank you for reaching out and helping to spread the message of such beautiful people!
Social Media Pages:
http://www.theveggiebabe.com/
VFA: Why did you Decide to become a Vegan:
JC: Health, ethical & ecological reasons. It makes no sense how my body can function at it’s best when I am feeding it dead flesh and negative energy…..But what really gets to me is the abuse involved in the meat and animal product industry, it blows my mind that it is “acceptable” ?!?!?! I also want to contribute to the global warming epidemic and by going vegan, I reduce my carbon footprint on this earth…..NO MATTER HOW SMALL, YOUR EFFORTS CAN MAKE A DIFFERENCE!
VFA: When did you become Interested in Fitness:
JC: When I was 14 years old, I got introduced to it and have never looked back!
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
JC: Start slow and small. Like with anything, change can be hard, especially when it comes to social pressure. Take it one day at a time and make small changes, like committing to meat free Mondays, change 1 product in your beauty regimen that is vegan and cruelty free, commit to 10min a day of walking then slowly build up your fitness….it really doesn’t have to be all at once and you are more likely to succeed when you make the transition gradual and steady.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
JC: I have never had a problem with it! I find most (not all) but most places are equipped or willing to accommodate vegans. And with regards to the fitness part I believe in body weight training and all I need is a 2×2 meter space to do a FULL body workout…..plus if you have your trainers with you and the weather is good, you take your workout to the street!
I think most of all is to prepare and do your research. I just avoid places that don’t accommodate vegans.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
JC: Placing 6th as a PRO WBFF BIKINI Athlete in the world! It was my dream to get a pro card and go to the world stage…..and when I placed well into the top 10 (as the only vegan) it was such a feeling of “yes, anything is possible”!
VFA: Was it easy/difficult for you to become vegan:
JC: Not difficult at all because I had an emotional attachment to why I was changing. I have a deep passion for animals and this earth and that motivates and drives me more than one can imagine!
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
JC: My sister is ovo-vegetarian. She has a farm had produces her own eggs which she knows and has control over what they are fed, keeping them actually free-ranged and happy and having a peaceful relationship with her animals that she doesn’t just take from them but gives back.
My cousin is also vegetarian and inspired me at a young age to start thinking about the reasons behind it, but many of my friends and family are omnivors. In the end we all have a choice. I have however inspired them to go green on Mondays and to be more conscious and aware of what and how food gets to their plate.
VFA: How does you’re weekly meal plan look when you’re Competing ? & does it change or stay the same when your taking time off from training:
JC: My meal plans are structured but not crazy. I have learned to listen to my body. The main difference when it comes to on-season and off-season is cutting out alcohol (I do enjoy sparkling wine over weekends, no more dark chocolate (another favourite over weekends), watching those little extras like sauces and hidden sugars and just keeping things much tighter and cleaner for example I do enjoy wraps and rye pasta which I wouldn’t have if I was prepping for a show.
I also have to watch quantities and although I NEVER go under 1800cal a day when preparing for a show it is important that one watches how much and spread it over the day to compliment when you are working out and when you are recovering.
For me it’s simple, keep it as natural and as fresh as possible! A Cookies & Cream flavoured protein bar is going to cause more harm than good, go for an apple and raw almonds…..it’s that simple and a lot cheaper!
VFA: What is your Favorite Dish to Prepare:
JC: My Vegan pizza, OMG it is the best!!!!!!!!!!!!!!!!!!!!!!!!!
VFA: What are the Holidays like when your cooking? Give us a few of you’re Chef Recipes:
JC: Our Xmas holidays are in Summer so that means LOADS of fresh salads and gorgeous fruits.
I enjoy smoothies e.g. my Caribbean Maca butter Smoothie(blend 1 babana, 1/2 cup coconut milk, 1 tbsp macadamia butter, 1 tsp maca powder, sprinkle of cinnamon and loads of ice!) which I have at any time of the day, depending when I feel like one.
OR my Asian style Zucchini & Carrot Twirly Pasta Salad (www.theveggiebabe.com/blogfor the recipe)
VFA: How Often do you hear where do you get you’re Protein & what is you’re reaction:
JC: daily……(yawn ;)….my reply is standard……”I eat loads of vegetables, like an elephant, rhino, gorilla, bison, hippos…….basically the same as some of the most powerful animals on the planet”
VFA: Have you thought about raising you’re kids Vegan or Vegetarian:
JC: Yes, without a doubt! They will always have a choice in the end because I believe in free will, but they will definitely know and understand what they are putting into their bodies and how it got there.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
JC: They had reached out to me via social media….aaaah, the power of social media and spreading a positive message xxx
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
JC: Hands down Dominick Thompson …..I want to meet, train, chat and get to know on all levels he is SO INSPIRING!
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
JC: I have but I would find the social limits too challenging especially in my country. And in all honesty I don’t want to give up roasted sweet potato wedges or cashew nut stir-fries
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
JC: Keep doing what I am doing, spreading positive message, SHOWING people it is possible and continuously sharing my recipes, fitness tips and philosophy to inspire others.
VFA: What does the Future hold for Jody Calitz:
JC: Relaunching my brand in 2017 (very exciting), launching a eco friendly organic cruelty free bikini line with my sister as well as continuously spreading positive message and hope in the world through being an example of how to live happy, healthy and hot!
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
JC: Yes of course xxx Thank you for reaching out and helping to spread the message of such beautiful people!
Social Media Pages:
http://www.theveggiebabe.com/
Jana Talavaskova 2nd Interview
Name: Jana Talavaskova
Favorite workout: Upper body – back and arms
Age: 32
Favorite Motivation Quote:
„Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.“ Christian D. Larson
VFA: So it’s been awhile since I last Interviewed you. What have you Accomplished since we last spoke.
JT: To be very honest, my life over the past 1.5 years hasn’t been focused on accomplishments but mainly finding myself again. Due to an unexpected loss of my most beloved Bailey, it had been a huge emotional roller coaster and at this point I am finally feeling that my mental strength is coming back. I tried to be strong but it really devastated me despite all the external support and motivation I was seeking. But I’m not ashamed of it, we’re humans. It all just made me realize what’s really important in life and I‘ve re-evaluated my priorities once again.
VFA: What is the biggest obstacle or roadblock you have encountered so far?
JT: I’d refer to the already mentioned life event however I can proudly say I have never stopped training. On contrary, weight training helped me overcome the emotional pain and running kept me sane during the most difficult moments. Although I realized as never before that your physical state greatly depends on your mental state, and vice versa.
VFA: Have you Inspired anyone? Has anyone chose to become Vegan since you’re Last Interview with us?
JT: I’m glad that mostly my family and close friends try to make smarter choices and sometimes come to me for advice especially when it comes to nutrition. Also, for the past 9 years I’ve been volunteering and helping Piestany Animal Shelter to run their facebook page and do their PR, so I often include vegan topics to educate people and give them a chance to learn more and maybe change their mind.
VFA: What is you’re Favorite Vegan Protein to take? Vega, Sun Warrior, Garden of life, Plant Fusion, Clean BCAA, or a Product not listed:
JT: I like hemp and pumpkin seed protein powder from sun&seed and also mix rice and pea protein from one supplier in Slovakia.
VFA: What are the main advantages of a well-planned vegan Life Style?
JT: I’d say it’s an overall light feeling of your body; you can feel how effectively it’s working, your previous health issues just dissappear and your skin glows. And last but not least it’s that compassion and love, knowing you stopped being part of world that exploits animals in the most cruel ways, a terrible holocaust we as humans wanted to stop for ourselves, but refuse to do so for other creatures just because they can’t express their pain in words.
VFA: Which books would you recommend to read if they wish to become a Vegan Athlete?
JT: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier and Hugh Jackman
VFA: You’re Top 10 songs you play when you workout! If more than 10 list them all!
JT: I actually prefer quiet when exercising. I either go to nature with my dog and enjoy the silence, birds and wind, or I work out at home and concentrate on proper execution of movements. I feel like music disturbs me, but I like listen to it on other occassions, for example when driving or getting ready in the morning.
VFA: Which body part is your least Favorite to train:
JT: Least favorite: Abs
VFA: I Learned a lot bout you the Last time we spoke. Is there anything new we should learn about you?
JT: As I already mentioned, I have re-evaluated my priorities and kept working on becoming a better, nicer person. I think there’s never enough good we could do for others, but I do emphasize – taking care of yourself when it comes to nutrition + exercise + little bit of time for yourself every day is super important.
VFA: Has any non-Vegan Inspired you to push yourself to the Limit of Training:
JT: Ashley Horner inspires me a lot when it comes to her life and training attitude. She’s one strong woman – a mother of 3, a crazy training machine and a smart entrepreneur. I used to train her Rig for Pain program and hated every minute of it, and yet I kept doing it and saw amazing results very soon.
VFA: I just wanted to personally thank you for you’re time. Keep up with you’re lifestyle & journey Namaste.
JT: Thank you again for your interest in me and my passion for animals and fitness. We all can be healthy and strong and humane at the same time. It’s time for compassionate bodybuilding i.e. the veganbuilding. It’s all possible. And it’s all just up to us.
Thank you!
Jana Talavaskova~ Vegan Female Athletes ~
VFA Interviews Sasha Williams
SEPTEMBER 14, 2016
VFA: Why did you Decide to become a Vegan:
SW: I was Vegetarian for about 16 years, for the environment then for the animals. I never considered it to be for my own health. I was diagnosed and treated for cervical Cancer, then made the drastic change to celebrate overcoming my illness.
VFA: When did you become Interested in Fitness:
SW: I have been a dancer since I was 5 years old. I have always been well aware of fitness and health but never had to “try” because I lived a life where I was active 5-6 days per week, 3-5 hours per day dancing. When I stopped at the semi-pro level I had to turn to other things to stay active – hiking, biking, canoeing, snowboarding, ballroom dancing and eventually, bodybuilding.
With raw vegan chef training, personal training, wellness coaching & a master herbalist certificate under my belt, I decided to take it to the next level: quit my day job in real estate and bring health to the masses.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
SW: It isn’t impossible. You will stay healthy throughout the entire process if you tackle it right and you’ll find an amazing tightly knit community of health conscious folks to support you throughout your journey. Vegans do great things for each other and the planet – it’s the greatest movement you’ll likely be a part of in your lifetime just steer clear of the negative, condemning vegans. Their point is often lost in their aggression and that works against the movement.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
SW: I travel – A LOT – more than the average person, so at least monthly. I’ve been all over North Amercia, Europe, Central America, India, China, Russia….to name a few. I am a Canadian now living in Pittsburgh PA. The differences between Countries and Continents nutritional preferences are vast. The most amazing thing about being Vegan abroad? Travelling for your tummy. I have ended up in some of the most crazy places seeing some of the most incredible sights because of travelling off the beaten path for ethical food. Save and except for a few small small places on the planet, you can expect to be fed, and fed well in most places.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
SW: I’ve started a business that flourished – and continues to – about 6.5 years ago. I help people achieve their goals by incorporating plant-based eating into their every day – or as often as they can….I’m an educator for the planet and I love it. I’ve also entered the world of female (bikini) bodybuilding and have gained my pro-card in one of the all natural federations in Canada, top three in all my competitions to date. I continue to strive in the natural leagues – now switching categories to build and become more visible in the mainstream BB movement. I’ll begin competing in the US this spring which is really exciting for me. I’m working on an all new Vegan building product (or two) now as well…stay tuned! It’s never been seen before.
VFA: Was it easy/difficult for you to become vegan:
SW: Not at all! When you’re vegetarian for so long, the transition is easy….moving to the Rockies in Alberta however made it SO hard to eat out…so I’ve been cooking more – and blogging recipes more than ever.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
SW: My husband became vegetarian (generally milk & eggless) about 7 months ago. He too bodybuilds & thought at first he couldn’t gain mass at 6’3 200lbs…but hasn’t lost any mass yet.
VFA: How does you’re weekly meal plan look when you’re Competing ? & does it change or stay the same when your taking time off from training:
SW: When I’m not in “off season” training mode the biggest difference for me is the measuring of food. I generally know portion sizes but don’t use a scale etc…also, when competition is on the horizon there are no treats – no drinks, no desserts! I also use more supplements. I’m never not training, I find it’s the difference between cutting and living a normal life.
VFA: What is your Favorite Dish to Prepare:
SW: Good one. Anything comfort foodish. I like rice wrap pizzas and grilled (BBQ) veggies the best. A good Vegan Caesar salad with chickpeas does the trick too.
VFA: What are the Holidays like when your cooking?
SW: Usually, I bring my own food BUT last year I did a 100% Vegan holiday dinner for 11 – all meat eaters – and they didn’t notice a thing missing.
Give us a few of you’re Chef Recipes:
Holiday recipes:
http://www.foodmedicinelife.com/?s=holiday
Bodybuilding “in season” recipes:
http://www.foodmedicinelife.com/?s=bodybuilding
VFA: How Often do you hear where do you get you’re Protein & what is you’re reaction:
SW: Less often now that I’ve been bodybuilding. When I wasn’t, it was at least a few times per week and a lot from folks who were veg-curious but not sure what to do. A lot from really out of shape folks as well – not sure why. My reaction has always been “ there’s protein in everything” on a short note. Of course, with my training over the years I can add a lot more science to the explanation for those who really are serious about making the change.
VFA: Have you thought about raising you’re kids Vegan or Vegetarian:
SW: My step-daughter converted to vegetarianism a while back – on her own accord – but her mother is forbidding it in her home (crazy right??)…so when she is with us, she tows the line, attends anti-Monsanto rallies and doesn’t support animal cruelty or Earth damaging industrial processes. She’s aware and that’s whats going to help her make the decision to convert fully later in life when she gets the opportunity.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway. & What do you like most bout the Page since You started to follow it
SW: My husband tagged me in a few things and made me aware. When you’re so involved in your own “thing” you don’t always do the research or look for inspiration, so it’s been great. Love seeing likeminded women doing good – it’s a great way to check in & charge your batteries when you’re not sure if you should continue pushing the message.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
SW: Hmmm, so many. Torre Washington, Robert Cheeke, Sam Shorkey -all great folks but there are SO many now!! Even Arnie is cutting meat from his life – the Godfather of bodybuilding – WIN!
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
SW: I was raw vegan for a couple of years when I did my chef training. No, I like hot food and certain foods that just don’t work in the diet. I’m more than happy being a “regular” vegan.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
SW: Big question. I feel like I’m a Miss American contestant here. I think change to law would help ie: outlawing certain foods in general that are sold to us in supermarkets, fast food restaurants and at schools. Forget cigarettes and alcohol – obesity is costing us and the planet and it’s SO simple to fix. I was an educator in Vancouver, Canada at a community school and had NO idea what kids and parents didn’t know! I brought my services to Calgary, Canada in a more structured school environment on a monthly basis and was even more shocked – start with the kids, the kids take it home and teach their families. People need to know the big big business of food, marketing and global domination – it’s real and it’s killing so many.
VFA: What does the Future hold for Sasha Williams:
SW: Big things. Always big things. More travel, more education and getting excited about bringing new healthy products and services to the public. Moving to America is a big step, a few more trophies along the way wouldn’t hurt either.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
SW: Absolutely
Social Media Pages:
www.foodmedicinlife.com
https://www.instagram.com/_sasha.williams_/
https://www.facebook.com/foodmedicinelife/
https://twitter.com/FoodMedsLife
Fitness Photo for the Interview.
Send it to http://veganfemaleathletes.weebly.com/contact.html
Vegan Female Athletes Interviews Megan Lynch
VFA: VEGAN FEMALE ATHLETES·WEDNESDAY, SEPTEMBER 14, 2016
VFA: Why did you Decide to become a Vegan:
ML: I was going through a really terrible time health-wise. Everything seemed to make me sick and I needed a change or I knew I wasn’t going to live long. I had been gluten free as of May 2003, corn free as of 2004, and knew that food allergies could play a part in everything. I cut out eggs and dairy gradually (which I’d been allergic to off- and on as a kid), and then went from there, depending on how I felt. I finally cut out fish in 2010 (my weakness) after I got married and I’ve been vegan since
VFA: When did you become Interested in Fitness:
ML: I started a gymnastics class when I was 3 – my mom didn’t know what to do with all of my energy – and have been an athlete ever since. All through school, any sport that I could do that was free, or that we could afford, I did. Now, as an adult, I mainly weight train, cycle, practice yoga and walk/jog for myself, and I also train others to be as healthy as possible, though I would never say ‘no’ to a game of backyard badminton or volleyball!
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
ML: Take it slow – while it might seem like a great idea to make a drastic change from one day to the next, it can be very hard on your body and mind to do so (high-fibre diets take a bit of getting used to – farts and constipation/bloating are a very common occurrence to those who do too much too quickly!). Take your time, learning new skills and new likes and dislikes, over time so that your new habits become a part of your life, and you’ll be more likely to stick to them. Celebrate small victories – 2 workouts a week when you previously did none, learning a new meatless recipe that a picky child loves, and keep working to make yourself healthier and happier.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
ML: I bring food EVERYWHERE! I have had occasions in the past where, because of my food allergies and being vegan, it was either eat meat or go hungry, and I felt so bad – physically and emotionally, that I vowed to try to never have that happen again. I plan out from the start what I’ll need to eat, what I’ll need to bring to keep food cold, etc., and try to call ahead to ask for any help if needed. It’s not always easy, but it is ALWAYS worth it!
VFA: What are one of your Accomplishments so far since you started Veganism & Fitness:
ML: I’ve really started to change my outlook on my body and mind – I’ve struggled with eating disorders, anxiety, and injuries all my life and have always been such a perfectionist, but I’m trying to be more compassionate – with others and with myself. Veganism and fitness aren’t just a one-shot deal – you continue to improve and grow in your knowledge and abilities. I’m always on the lookout for a new recipe, I’m always ready to try a new workout, but I haven’t always given myself permission to be less than perfect. Now I find that I’m willing to laugh at myself when I mess up, try again and mess up again. Maybe one of these days I’ll be perfect, but maybe not. For now, I’m happy to try to be as healthy as I can and to try to build a healthier body and mind for today, tomorrow, and the rest of my life. I don’t want to be 90 and incapacitated. I want to live as fully as possible for as long as possible and I want my clients to live healthily as well. Veganism and fitness isn’t about looking a certain way, losing weight or being a fitness model – it is about being healthy and helping other people, the animals and the planet to be healthy as well, and being understanding that we are all not the same. I’ve definitely learned that since becoming vegan – we need to be compassionate to other people as well as animals.
VFA: Was it easy/difficult for you to become vegan:
ML: Initially it was hard – having food allergies as well as being vegan means you cut out many of the traditional foods that we eat in North America – meat, cheese, wheat breads, etc., and occasionally it is still tough, particularly when I travel or want something made from seitan (which is gluten and I definitely can’t have!), but when I think of how sick I used to feel all the time, when I look at how sick our society is in general, I realize that I’d rather put more effort and time into my diet NOW, than shorten my life, or have to put more time into mitigating health issues down the road. I guess it’s all perspective
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
ML: My husband is mostly vegan, but no, no one else is. Living where I do (very rural area), there are still some very old-fashioned ideas of what health is and how to achieve it. I try to lead by example – no one likes to see people screeching about how meat-eaters are murderers or carrying placards of photos of dead pig fetuses – society is pretty numb to all of that now – besides, meat eaters know they’re killing animals for food, you don’t have to keep telling them (though sometimes it’s fun)! I tend to take a more quiet (maybe manipulative? LOL) approach – I show them how healthy I am NOW, compared to what I was. I show them how I eat, the variety of foods I eat, the delicious foods I eat, and how FIT I am and show them that, yeah, you can be healthy and fit and vegan, even with food allergies and other health issues.
VFA: How does you’re weekly meal plan look when you’re Competing ? & does it change or stay the same when your taking time off from training:
ML: I don’t’ compete, per se, but I’m always trying to be better – be faster, be stronger, (be less sore from training!) etc., and I know that if I eat crap, I feel like crap. I tend to eat the same most of the time – protein smoothie for breakfast, protein bar or protein powder mixed with almond milk for snacks, tempeh or tofu, rice and veggies for lunch, and a healthy dinner, usually stir fry, black bean burritos, pasta, or salad, always pretty well balanced in terms of carbs, proteins and fats. I love chocolate and I’m a fruit additct, so I try to incorporate that in a healthy way most days
VFA: What is your Favorite Dish to Prepare:
ML: OMG PIZZA! I have a fabulous recipe for an almond crust and I do that with a bunch of roasted veggies. It makes an amazeballs (can’t believe I just used that word, but it’s true) cheat meal!
VFA: What are the Holidays like when your cooking? Give us a few of you’re Chef Recipes:
ML: Oh golly. I love baking, so I always make some sort of pie – apple, pecan, pumpkin, etc. I also love roasted veggies – root vegetables and squash are faves, and potatoes. I might do a vegan tourtiere if I have time, and I’ll do a bread-based stuffing with nuts that I’ll bake in a casserole dish at Christmas. I don’t have recipes ready yet, but I’ll have them on my site soon
VFA: How Often do you hear where do you get you’re Protein & what is you’re reaction:
ML: LOL, people don’t ask me that really! I think that is due to the fact that I used to have a vegan-low-allergen bakery. I’d make so many healthy meals that I would get talking to them about protein and myths as a matter of due course. I like open dialogue as it encourages learning, so I always try to bring it up first.VFA: Have you thought about raising you’re kids Vegan or Vegetarian: I’m not having kids, but I think it is great if done in a healthy way with guidance, like everything else
VFA: How did you Hear/Learn about Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway. & What do you like most about the Page since You started to follow it
ML: I am SO in LOVE with VFA! I think it is great to support, not just vegans and vegan athletes, but women as well. So often we take second fiddle to men, but we are out there smashing it alongside them! I always love to see women achieving their goals, making history, and helping others. VFA does that, and it is phenomenal. It’s my goal to be able to be one of those women I look up to – killing it on a daily basis, and giving back to those who look up to them.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
ML: Oh gosh, that’s a good question! I am a big fan of Samantha Shorkey, she devised a training program for me last year that definitely helped up my game, I’d love to train with her in person (she’s the only one who can out-joke my fart jokes, so she’s gotta be number 1!). I’m a fan of Torre Washington (he’s walking man meat and an incredible role model to boot!), Laurel Annabelle Fredette (she is JACKED! And amazing!). There are so many I’d love to meet and chat with, it’s really hard to narrow it down to even these three. Really, just talking with other vegans as I’m pretty starved for vegan company where I live.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
I do love raw vegan diets, but I find the healthiest for me is a happy medium – I eat plenty of raw fruits and veggies, and have cooked grains and cooked proteins like beans and tofu/tempeh. I find for my own digestive needs, a balance between cooked and raw is optimal, but every person is different and some may do better with more or less raw.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
One of my long-term goals is actually to help small rural communities have more access to fresh, healthy plant-based foods, and a knowledge of how to use them to optimize their health. I think that so often poverty and isolation (ie. Rural areas) exacerbates the problem of obesity and lack of health due to having food deserts, or lack of funds to purchase healthy, whole foods, we need a grassroots movement to help everyone have access to healthy foods, and the knowledge of how to use it. Veganism, when done properly, is so incredibly healthy, I want to bring that to everyone, which is partly why I started my website – I want to show people how to make the foods that I do, in their own homes
VFA: What does the Future hold for Meghann Lynch?
Hopefully many more videos, connecting with more of the vegan community to see how I can serve it, as well as those hoping to become vegan to make healthy transitions! Cheers to the future!
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future: ML:
Sure! Social Media Pages: Web: http://www.HealthGirl.ca Facebook: http://facebook.healthgirl.ca Instagram: http://instagram.healthgirl.ca Youtube: http://youtube.healthgirl.ca Twitter: http://twitter.healthgirl.ca
Vegan Female Athletes Interviews Kay Taylor
AUGUST 13, 2016
VFA: Why did you Decide to become a Vegan:
KT: I was never a big fan of meat but when I moved to Canada in 2011 life was hard and money was extremely tight and I wasn’t able to afford the free range organic meat I liked to eat. I decided to eliminate meat, and then over the process of a year began to eliminate all animal products while doing my research to replace the protein and other nutrients with plant based alternatives. I also watched fork over knives and realised I was making the right decision for me and my future health.
VFA: When did you become Interested in Fitness:
KT: I have been into fitness my whole life since my mom sent me to dance at the age of three, but Ballet is a very tough sport and my body never really fitted the ideal shape as I have curves and a ballerina doesn’t. After years and years of trying to make it I finally had to realise that it wasn’t meant to be and then in my early twenty’s discovered fitness classes which were high intense cardio so that gave me a buzz and I went on to get qualified. I then discovered weight training and as a vegan was determined to show that Vegans can have muscles to.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
KT: Research, research, research
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
KT: I do a lot of my own cooking using my recipes; I can take these with me. You can get fresh fruit, vegetables, nuts and seeds worldwide so I don’t really have any problems
VFA: What are one of your Accomplishments so far since you started Veganism & Fitness:
KT: Building lean muscle, increased strength and stamina and obtaining my raw vegan nutritional course
VFA: Was it easy/difficult for you to become vegan:
KT: It was very easy for me.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
KT: A few of interested but realise it is a lifestyle change and you have to do a lot of your own cooking which I think puts them off. But I am always available if they do decide.
VFA: How does you’re weekly meal plan look when you’re Competing? & does it change or stay the same when you’re taking time off from training:
KT: Meal plan changes very much when competing as carbs and fat are reduced so much compared to off season when it is much more relaxed.
VFA: What is your Favorite Dish to Prepare:
KT: Falafels, sweet potato fries and vegetables
VFA: What are the Holidays like when your cooking? Give us a few of you’re Chef Recipes:
KT: Vegan is a way of life now so what I eat doesn’t really change that much unless I want to try new recipes.Banana bread Sweet potato pakoras Falafels
VFA: How Often do you hear where do you get you’re Protein & what is you’re reaction:
KT: All the timeI used to spend a lot of time explaining but now I just say from known animal sources
VFA: Have you thought about raising you’re kids Vegan or Vegetarian:
KT: Yes I have given this a lot of thought and I would raise my children vegan but always educate them as to
why so they can understand why I choose to be a vegan, I know as they get older the decision is theirs but I believe if I educate them correctly they will continue to be vegan throughout their life.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway. & What do you like most bout the Page since You started to follow it.
KT: I love this page it’s great to see so many fit female athletes and listen to their stories and advice.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
KT: Morgan Mitchell a sprinterRobert Cheeke a true ambassador for vegans
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
KT: I have given it a lot of thought and I am fully qualified as a raw food nutritionist, at this moment in time it isn’t for me.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
KT: I believe it’s about educating people and making them more aware of what they are eating and the health impacts it has on you’re their life. As a vegan we do a lot of food prepping and cooking rather then eating fast food. I would love to do talks and training sessions on training people in the future.
VFA: What does the Future hold for Kay Taylor
KT: I want to write a book on being a vegan in a fitness world that is dominated by meat protein Vegan seminars Vegan fitness training camps both for adults and children A vegan fitness model so I can be a vegan role model for women who think that weigh training makes you big and you can’t gain muscle without meat.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
KT: I am truly honoured to have been featured and will always be available for a second interview.
Facebook page: https://www.facebook.com/kay.taylor...
AUGUST 13, 2016
VFA: Why did you Decide to become a Vegan:
KT: I was never a big fan of meat but when I moved to Canada in 2011 life was hard and money was extremely tight and I wasn’t able to afford the free range organic meat I liked to eat. I decided to eliminate meat, and then over the process of a year began to eliminate all animal products while doing my research to replace the protein and other nutrients with plant based alternatives. I also watched fork over knives and realised I was making the right decision for me and my future health.
VFA: When did you become Interested in Fitness:
KT: I have been into fitness my whole life since my mom sent me to dance at the age of three, but Ballet is a very tough sport and my body never really fitted the ideal shape as I have curves and a ballerina doesn’t. After years and years of trying to make it I finally had to realise that it wasn’t meant to be and then in my early twenty’s discovered fitness classes which were high intense cardio so that gave me a buzz and I went on to get qualified. I then discovered weight training and as a vegan was determined to show that Vegans can have muscles to.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
KT: Research, research, research
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
KT: I do a lot of my own cooking using my recipes; I can take these with me. You can get fresh fruit, vegetables, nuts and seeds worldwide so I don’t really have any problems
VFA: What are one of your Accomplishments so far since you started Veganism & Fitness:
KT: Building lean muscle, increased strength and stamina and obtaining my raw vegan nutritional course
VFA: Was it easy/difficult for you to become vegan:
KT: It was very easy for me.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
KT: A few of interested but realise it is a lifestyle change and you have to do a lot of your own cooking which I think puts them off. But I am always available if they do decide.
VFA: How does you’re weekly meal plan look when you’re Competing? & does it change or stay the same when you’re taking time off from training:
KT: Meal plan changes very much when competing as carbs and fat are reduced so much compared to off season when it is much more relaxed.
VFA: What is your Favorite Dish to Prepare:
KT: Falafels, sweet potato fries and vegetables
VFA: What are the Holidays like when your cooking? Give us a few of you’re Chef Recipes:
KT: Vegan is a way of life now so what I eat doesn’t really change that much unless I want to try new recipes.Banana bread Sweet potato pakoras Falafels
VFA: How Often do you hear where do you get you’re Protein & what is you’re reaction:
KT: All the timeI used to spend a lot of time explaining but now I just say from known animal sources
VFA: Have you thought about raising you’re kids Vegan or Vegetarian:
KT: Yes I have given this a lot of thought and I would raise my children vegan but always educate them as to
why so they can understand why I choose to be a vegan, I know as they get older the decision is theirs but I believe if I educate them correctly they will continue to be vegan throughout their life.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway. & What do you like most bout the Page since You started to follow it.
KT: I love this page it’s great to see so many fit female athletes and listen to their stories and advice.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
KT: Morgan Mitchell a sprinterRobert Cheeke a true ambassador for vegans
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
KT: I have given it a lot of thought and I am fully qualified as a raw food nutritionist, at this moment in time it isn’t for me.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
KT: I believe it’s about educating people and making them more aware of what they are eating and the health impacts it has on you’re their life. As a vegan we do a lot of food prepping and cooking rather then eating fast food. I would love to do talks and training sessions on training people in the future.
VFA: What does the Future hold for Kay Taylor
KT: I want to write a book on being a vegan in a fitness world that is dominated by meat protein Vegan seminars Vegan fitness training camps both for adults and children A vegan fitness model so I can be a vegan role model for women who think that weigh training makes you big and you can’t gain muscle without meat.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
KT: I am truly honoured to have been featured and will always be available for a second interview.
Facebook page: https://www.facebook.com/kay.taylor...
VFA Interviews Amy Szutowicz
VFA: Why did you Decide to become a Vegan:
AS: I had a pretty involved surgery to remove massive uterine fibroids in 2013. The largest tumor (not malignant) was the size of a cantaloupe. It had other fibroids growing out of it. I also had ovarian cysts.
Although I had a DaVinci procedure, my doctor later told me he almost had to “open me up” to perform an emergency hysterectomy. I lost so much blood in surgery, I had to stay an extra night in the hospital. The staff wanted to give me a transfusion, but I was somehow able to convince them I was ok.
When I found out I had fibroids, I started researching the connection between dietary choices and health. I went vegetarian first, then vegan. I hired a health coach to help make the transition. I had lost a lot of weight following a high protein, low carb diet before I went plant based. It was very hard for me to wrap my head around the fact that “carbs” are not bad.
I wish I had become vegan sooner. Now, I realize it’s about my health AND compassion for all beings. I have been vegan since September 2013.
VFA: When did you become Interested in Fitness:
AS: I was never a natural athlete and struggled with sports as a child. I used to pretend I was sick to get out of gym class. I couldn’t run once around the track and I was always picked last in gym class.
I tried my hand at a few sports, but ended up only playing tennis consistently. As an adult, I did very little to no exercise, other than walking, elliptical, and some home workouts.
In 2011, I decided enough was enough and got serious about my fitness goals. I have since lost around 40 pounds.
With my husband’s encouragement, I decided to take up running. I went out one day and ran 4 miles without stopping. I entered my first 5k and came in third in my age group. A few months later, I ran my first half marathon. I’ve run numerous 5ks, 10ks, half marathons, and a full marathon to date.
I have since become a NASM certified personal trainer and spin instructor so I can help others achieve their goals, too.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
AS: Make sure you do your research! Often, people get discouraged because they do not eat enough. They give up and binge because they are starving. Two lettuce leaves is not a filling lunch, for example….
You need good, quality calories. And if you’re doing a lot of training, you need to EAT.
In addition to reading everything you can get your hands on, seek out help or coaching if you need it.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
AS: It is not difficult to continue with my lifestyle on the road. I eat a lot of fresh produce and every city has a grocery store, so that is not an issue. If I think I may not have access to fresh produce, I will fall back on raw bars, nuts, and dried fruit. I try not to eat too much processed food. I took a cruise as a vegan and found it quite easy due to the vast amounts of fruit and veggies available.
I do not eat tofu or soy, so that can be limiting at restaurants, but every restaurant can make you a salad and/or steamed veggies! It’s not hard. Usually, other people make a bigger deal out of it than I do.
I am running a half marathon in France in September 2016, so I will have to make sure I am prepared as the race venue is not close to any grocery store.
I usually scope out vegan restaurants and shops before I leave home. It is fun trying new places on the road!
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
AS: My most proud accomplishment was running my first marathon as a vegan. That race was part of a series, during which time I ran a 5k, 10k, half, and full in four days, a race each day.
In general, I am proud to bring awareness to plant based living as a personal trainer.
VFA: Was it easy/difficult for you to become vegan:
AS: It was not difficult for me to become vegan as I could never stand the taste of most meat. I basically only ate chicken and fish anyway, plus occasional turkey. I’ve always been “lactose intolerant,” so ditching dairy wasn’t hard for me as I had pretty much eliminated it from my diet.
When I was a teen, I told my parents I wanted to be vegetarian because I hated meat.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
AS: I get messages every day from friends and clients asking about the vegan lifestyle. I am proud to say I have clients and friends make the switch! But no one in my immediate family is vegan.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
AS: I pretty much remain consistent with my diet. I try to stick with whole foods as much as possible. I find I feel my best with whole foods, so that is what I go with. Twice a year (or maybe three times), I’ll have vegan pizza, but overall, my diet is pretty steady.
VFA: What is your Favorite Dish to Prepare:
AS: I love experimenting with raw dishes! Although it’s time consuming, raw lasagna is always delicious!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
AS: I made a killer nut loaf one year for Thanksgiving, along with raw vegan pumpkin “pie”
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
AS: I hear it all the time… I politely inform people that plants have protein. I try to use it as a chance to educate. I’m not sure why people think there are protein deficient vegans running around. It’s ridiculous, frankly.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
AS: We have no kids, but I would definitely consider it if I did have kids.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway. & What do you like most bout the Page since You started to follow it.
AS: I found it on Facebook and many of the women I admire and follow are featured on this page. They inspire me all of the time to achieve my fitness goals. They also show that it’s possible to achieve your fitness goals without doing any harm. I like that strong women are featured.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
AS: Crissi Carvalho, because she is a woman in her 40’s and eats a mostly whole foods diet.
Erika Ressa, because of her commitment to both fitness AND animals.
Stefanie Moir (of Naturally Stefanie), because I really enjoy her youtube channel!
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
AS: I try to eat a high raw diet, but do still throw in cooked food.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
AS: Vegan would absolutely solve the obesity problem. I let people know all of the time that being vegan is the easiest “diet” that there is. You don’t even have to think about counting calories, macros, nothing. You just eat plants and everything else takes care of itself. When your body is happy on the inside, it glows to the outside.
VFA: What does the Future hold for Amy Szutowicz
AS: I will continue running distance races and training my clients. My long term goal is to participate in a fitness competition in a healthy, plant based way.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
Yes!
Social Media Pages:
https://www.facebook.com/ aszutowicz
Instagram: @aszutowicz
VFA: Why did you Decide to become a Vegan:
AS: I had a pretty involved surgery to remove massive uterine fibroids in 2013. The largest tumor (not malignant) was the size of a cantaloupe. It had other fibroids growing out of it. I also had ovarian cysts.
Although I had a DaVinci procedure, my doctor later told me he almost had to “open me up” to perform an emergency hysterectomy. I lost so much blood in surgery, I had to stay an extra night in the hospital. The staff wanted to give me a transfusion, but I was somehow able to convince them I was ok.
When I found out I had fibroids, I started researching the connection between dietary choices and health. I went vegetarian first, then vegan. I hired a health coach to help make the transition. I had lost a lot of weight following a high protein, low carb diet before I went plant based. It was very hard for me to wrap my head around the fact that “carbs” are not bad.
I wish I had become vegan sooner. Now, I realize it’s about my health AND compassion for all beings. I have been vegan since September 2013.
VFA: When did you become Interested in Fitness:
AS: I was never a natural athlete and struggled with sports as a child. I used to pretend I was sick to get out of gym class. I couldn’t run once around the track and I was always picked last in gym class.
I tried my hand at a few sports, but ended up only playing tennis consistently. As an adult, I did very little to no exercise, other than walking, elliptical, and some home workouts.
In 2011, I decided enough was enough and got serious about my fitness goals. I have since lost around 40 pounds.
With my husband’s encouragement, I decided to take up running. I went out one day and ran 4 miles without stopping. I entered my first 5k and came in third in my age group. A few months later, I ran my first half marathon. I’ve run numerous 5ks, 10ks, half marathons, and a full marathon to date.
I have since become a NASM certified personal trainer and spin instructor so I can help others achieve their goals, too.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
AS: Make sure you do your research! Often, people get discouraged because they do not eat enough. They give up and binge because they are starving. Two lettuce leaves is not a filling lunch, for example….
You need good, quality calories. And if you’re doing a lot of training, you need to EAT.
In addition to reading everything you can get your hands on, seek out help or coaching if you need it.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
AS: It is not difficult to continue with my lifestyle on the road. I eat a lot of fresh produce and every city has a grocery store, so that is not an issue. If I think I may not have access to fresh produce, I will fall back on raw bars, nuts, and dried fruit. I try not to eat too much processed food. I took a cruise as a vegan and found it quite easy due to the vast amounts of fruit and veggies available.
I do not eat tofu or soy, so that can be limiting at restaurants, but every restaurant can make you a salad and/or steamed veggies! It’s not hard. Usually, other people make a bigger deal out of it than I do.
I am running a half marathon in France in September 2016, so I will have to make sure I am prepared as the race venue is not close to any grocery store.
I usually scope out vegan restaurants and shops before I leave home. It is fun trying new places on the road!
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
AS: My most proud accomplishment was running my first marathon as a vegan. That race was part of a series, during which time I ran a 5k, 10k, half, and full in four days, a race each day.
In general, I am proud to bring awareness to plant based living as a personal trainer.
VFA: Was it easy/difficult for you to become vegan:
AS: It was not difficult for me to become vegan as I could never stand the taste of most meat. I basically only ate chicken and fish anyway, plus occasional turkey. I’ve always been “lactose intolerant,” so ditching dairy wasn’t hard for me as I had pretty much eliminated it from my diet.
When I was a teen, I told my parents I wanted to be vegetarian because I hated meat.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
AS: I get messages every day from friends and clients asking about the vegan lifestyle. I am proud to say I have clients and friends make the switch! But no one in my immediate family is vegan.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
AS: I pretty much remain consistent with my diet. I try to stick with whole foods as much as possible. I find I feel my best with whole foods, so that is what I go with. Twice a year (or maybe three times), I’ll have vegan pizza, but overall, my diet is pretty steady.
VFA: What is your Favorite Dish to Prepare:
AS: I love experimenting with raw dishes! Although it’s time consuming, raw lasagna is always delicious!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
AS: I made a killer nut loaf one year for Thanksgiving, along with raw vegan pumpkin “pie”
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
AS: I hear it all the time… I politely inform people that plants have protein. I try to use it as a chance to educate. I’m not sure why people think there are protein deficient vegans running around. It’s ridiculous, frankly.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
AS: We have no kids, but I would definitely consider it if I did have kids.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway. & What do you like most bout the Page since You started to follow it.
AS: I found it on Facebook and many of the women I admire and follow are featured on this page. They inspire me all of the time to achieve my fitness goals. They also show that it’s possible to achieve your fitness goals without doing any harm. I like that strong women are featured.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
AS: Crissi Carvalho, because she is a woman in her 40’s and eats a mostly whole foods diet.
Erika Ressa, because of her commitment to both fitness AND animals.
Stefanie Moir (of Naturally Stefanie), because I really enjoy her youtube channel!
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
AS: I try to eat a high raw diet, but do still throw in cooked food.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
AS: Vegan would absolutely solve the obesity problem. I let people know all of the time that being vegan is the easiest “diet” that there is. You don’t even have to think about counting calories, macros, nothing. You just eat plants and everything else takes care of itself. When your body is happy on the inside, it glows to the outside.
VFA: What does the Future hold for Amy Szutowicz
AS: I will continue running distance races and training my clients. My long term goal is to participate in a fitness competition in a healthy, plant based way.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
Yes!
Social Media Pages:
https://www.facebook.com/ aszutowicz
Instagram: @aszutowicz
Vegan Female Athletes Interviews Deni Kirkova
VFA Penny: Why did you Decide to become a Vegan:
D: I loved animals and ate them too until I went vegan in June 2015. Like many people, I shut off any associations between a living being, pain/death and a delicious meal. Then a friends of mine - very approachable and animated - became vegan. When we would meet up, especially around food, I would ask him the odd question here and there... Until eventually it sunk in. Dairy was the tipping point. I had no clue how bad it really is. I never realised what's required to get it.
VFA Penny: When did you become Interested in Fitness:
D: I had been into fitness for a couple of years prior to going vegan. I'd lost weight and got fit eating meat - but nowhere near to the levels I'm at now. I don't want to say 'You can only get my figure / achieve what I've achieved by eating a vegan diet', because I don't know that for sure. What I do know is what I have achieved - losing 20lbs in 20 weeks, as well as 10% body fat, gaining strength and bouncing off the walls with energy... That's all been possible and easy as a vegan. You join the dots together.
VFA Penny: What advice would you give to beginners who are Interested in Veganism & Fitness:
D: Do your own research, so your knowledge is yours alone and you trust it. I recommend reading Vegan For Life, a book you can get on Amazon about how to eat healthily as a vegan long-term. I recommend following @veganbodybuilding on Instagram, as well as my account @deniveganfitness and also @veganfitnesstv. Watch Forks Over Knives and also Vegucated. Also, look up vegan athletes like Tim Shieff, who post YouTube videos about what they eat, for inspiration. I'd also stock up on tofu, beans and vegan protein powder, if you're interested in dropping your body fat. These are widely available and high quality vegan protein sources.
VFA Penny: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
D: Honestly it doesn't have to be so hard. The one bit of prep I would do is bring a tub of protein powder on holiday, especially if I'm in comp prep or dieting or working towards some sort of physical, aesthetic goal. Just look for the dishes with beans in. The healthful salads. Food that's high in protein, good fats, and complex carbohydrates; as well as micronutrients (vitamins and minerals).
VFA Penny: What are one of your Accomplishments so far since you started Vegainism & Fitness:
D: On July 16th 2016 I won first place in the Beach Body category at the Miss Galaxy Universe European Championships 2016 at the o2 in London. That was my most notable achievement. I also recently qualified as a Level 3 Personal Trainer with NASM UK / Premier / Active IQ… meaning it’s recognised all over the world.
VFA Penny: Was it easy/difficult for you to become vegan:
D: It was easy because my mindset shifted. I no longer see animals and their derivatives as food. Saying that, once I realised I had to go vegan, I was very confused, disorientated, slightly annoyed and in despair. I was gasping for air as I knew I should do it but I wasn't fully educated. I quickly read books and articles, and watched documentaries, until I had all the tools I needed. Since then it's been a journey of continued learning and discovery; mainly highly enlightening and blissful.
VFA Penny: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
D: Some of my closes friends became vegan after me which makes me so happy. Others are trying out cutting down animals, trying vegetarianism, or veganism, which is also awesome. Most others simply highly respect my choices and that's okay.
VFA Penny: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
D: Of course my diet is different when I'm training. I count my macros which means the fats, protein and carbs in my diet, meaning everything must be weighed and accounted for to fit a target. When I'm off season, the target is vague and I eat more just whatever I fancy.
VFA Penny: What is your Favorite Dish to Prepare:
D: I love making tofu baked in tamari, ginger and garlic, with sweet potato, broccoli and avocado. That's a very macro-friendly, flavourful and aromatic dish. I also love good old protein oats - say 30g jumbo rolled oats and 30g chocolate protein powder. You can add in some berries and peanut butter too.
VFA Penny: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
D: For Christmas I would just bake a vegan ready-made centrepiece loaf or bake a nut roast using cashews and vegan stuffing.
VFA Penny: How Often do you hear where do you get you're Protein & what is you're reaction:
D: I either ignore it or explain where I get my protein (beans, tofu, vegan protein powder).
VFA Penny: Have you thought about raising you're kids Vegan or Vegetarian:
D: If I have children they will most likely be raised vegan.
VFA Penny: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
D: I didn't follow VFA before but I do now. I love how it celebrates strong and compassionate women and inspires others to live a kinder, more healthy life.
VFA Penny: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
D: All of the above.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
D: Happy as I am.
VFA Penny: With so much Obesity in the World Today as a Vegan How would you help change it:
D: Encourage people to go vegan.
VFA Penny: What does the Future hold for Deni Kirkova:
D: www.bikinigirlsdiary.com - my new business with my best friend Vicky Hadley, as well as running vegan fitness retreats all over the world and writing a book.
VFA Penny: Thank you for your time. Do you wish to do a 2nd Interview in the future:
D: Sure.
Social Media Pages:
Twitter: www.twitter.com/deni_k
Insta: www.instagram.com/deniveganfitness
Snapchat: denikirkova
Vegan Female Athletes Interviews Nadege Corcoran
VFA: Why did you Decide to become a Vegan:
NC: I grew up wanting to be vegan but i was told over and over again that it wasn't possible. Since I was fed so much "unfounded" information about the need to consume animal products, I didn't really do anything other than believe what I was being told for a really long time. But it was making my soul ache to be consuming the result of unnecessary animal cruelty. I just knew it wasn't how I should live. Fast forward to my 30s and I watched Forks Over Knives (by then I was a pescaterian) and realized that it was not only possible to live vegan, but to thrive! That was the turning point. I became vegan overnight.
VFA: When did you become Interested in Fitness:
NC: I had become quite unhealthy on my omnivore diet. I was gaining about 10 lbs a year and I have a family history of diabetes and obesity. I was definitely on my way (my BMI had me right at the border of obese). What had triggered me to watch Forks Over Knives was in fact an attempt at finding a healthy lifestyle that would be something other than a crash diet (I had tried those and yoyo'd tremendously...). Once I realized that wanting to be healthy and wanting to live a compassionate lifestyle were one in the same, I wanted to shout it on the rooftops! Starting on my fitness journey, I wanted to simply show (instead of say) that vegans could be healthy and strong! If there was a little girl out there thinking "I can't be vegan... it's not healthy" I wanted her to know she could be vegan and healthy.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
NC: Give yourself permission to grow into it. My husband's evolution from omnivore to plant based has taken much longer than me, but it's sticking. Trying to go vegan overnight may work for some (it did for me) but eating a burger when you avoid 20 burgers that week is still a win! A lot of vegans advocate an all or nothing lifestyle. Although I'm with them in the sense that I would love to see that transformation happen in every household, we have to let people get there in a way that doesn't become a failure if they eat meat or consume animal products. This moves the world in the right direction for the environment, the animals and health.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
NC: I don't find it difficult now a days! I make sure to always have protein sources with me. I've gone to Cuba with jars of peanut butter and hemp seeds! I've never had an issue being fed anywhere I go. I just don't make a fuss, find the items that works on the menu and supplement a bit if needed. There are so many vegan convenience foods now that it's easy to grab protein bars or nuts to make sure you get filled up the plant-powered way. We are actually planning a roadtrip to Newfoundland which would be considered "remote" and I can't get over all the vegan-friendly menus I'm finding! I can't wait to try it all! Everyone everywhere at every restaurant will have fruits and/or vegetables and likely beans or nuts. You can live on that alone for quite some time!
VFA: What are one of your Accomplishments so far since you started Veganism & Fitness:
NC: I think placing first at my recent Fitness Competition (regrouping all of Atlantic Canada) would be what I consider my biggest accomplishment to date. I've also qualified to step on the National stage at our last provincials (Nationals being 3 days away!- June 25). Those two things might bring trophies but what I really thrive on is every single person that asks me about veganism as a result of the exposure or that simply tells me I inspire them in one way or another. I find that's such an honour. That touches my heart and makes me believe that it serves a greater purpose.
VFA: Was it easy/difficult for you to become vegan:
NC: It was incredibly easy for me. I'm a Change Manager by trade so I simply applied the principles I apply for work to my transition. But we have to remember that this is what my heart wanted since I was a tiny little 4 year old making the connection between beef on her plate and the cows in the pasture. It was easy because I always wanted it. The key is to have a plan when you want to make a change. That goes for any change.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
NC: My husband is mostly plant-based. I don't have any family members that are vegan but I see them consuming more whole foods and more vegan meals. My step-mother, who is a fantastic naturopath, is mostly vegetarian. I've also made a lot of vegan friends online and I have a few "real life" vegan friends. I think people that come in contact with me and my lifestyle don't necessarily transition to a vegan lifestyle, but at least start considering plant-based meals as whole meals. A lot started "Meatless Mondays" and things like that. Every single meal anyone has that doesn't contain animal product is a win for their health, for the earth and for the animals!
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
NC: In both cases it's FULL of green veggies! Fitness events and bringing your body to stage ready is definitely a science. I have the help of wonderful coaches Jody and Julie (IFBB Pro) Peterson from Blueprint Athletics and they support my lifestyle 100%! I pay special attention to my protein intake during preparation for stage than I do when I'm not. But it still has a focus on whole foods and loads of green veggies!
VFA: What is your Favorite Dish to Prepare:
NC: My favorite dish is by far lentil stir fry. It doesn't have a recipe because it's simply a medley of whatever is in the fridge for veggies (I LOVE cabbage and spinach!) along with lentils and nuts. I love just throwing things together. My cooking style is to keep things as simple as possible! I also love raw desserts! Like Peanut Butter Balls or Date Squares. I have a huge sweet tooth.
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
NC: I like switching things up but I'm hardly ever in charge of cooking. If you follow my Instagram you'll see how lucky I am with my families when come the Holidays! I had feasts everywhere I went! But if I'm in charge, my favorite is usually to have a hot stone grilling feast! I love that people can pick and choose what they want. Add some vegan cheese and you have an incredible evening planned! I've also made a pretty epic pumpkin spice cake before. I don't make it often because I can eat the whole thing in one sitting!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
NC: As a person in a sport where building muscle is key, I hear it very very very very often! At first people would be "negative" when asking. Almost accusing me and telling me I'd fail. That I'd be stronger if I ate meat. Now that I've grown muscle-wise and that I lift more than most men I know, they can't say it anymore. The comments are more genuine now. People just don't know. My reaction is to try to educate without preaching. I remember what it was like to strongly believe the lies the meat industry had fed me. To believe that meat was the only option. It's just really good marketing on their part. Spinach growers don't have the marketing budget the meat industry has. So I don't mind the question and I'll never get tired of answering it. I'll go into details as much as the person asking wants me to.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
NC: Me and my husband don't want to have children. So this is not a question we'll ever answer. But our dog lives mostly vegan. The meat fed to humans is of such awful quality (not that I think of meat as food...), so think of what the meat they feed to dogs is like! We don't want her to eat that. She's been on a vegan diet for about 2 years and she's 10 years old now. She is healthier than ever!
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
NC: I love social media for inspiration and I have a lot of vegan athletes I follow online. Your page popped up on Facebook one day and I followed it. Seeing strong ladies is always inspiring!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
NC: That's a tough question! I'll obviously be naming the "obvious ones".
Derek Tresize: He uses nutrition plans that fascinate me! Mostly whole food. Very little protein powders and manages a killer physique!
Robert Cheeke: He's the godfather of vegan bodybuilding! He's gotta to be on my list!
Samantha Shorkey: As a fellow Canadian I feel like she's a bit of my trailblazer :) We are competing in different associations but I still would love to support her at an event! I'd cheer her on so loud she'd wonder who the hell I am! haha
Dani Taylor and Giacomo Marchese: I just love them! They own veganproteins.com and I listen to their Muscle by Brussel podcast all the time. They are such an inspiration.
Geoff Palmer: The owner of Clean Machine. He's just that guy that puts out amazing products that are 100% natural and plant-based! His knowledge of the science behind muscle building is incredible!
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
I'm mostly raw as it is. I do intermittent fasting and when I break my fast I stay Raw most of the day. Then I cook supper. That's usually how it goes. But I don't think I'll change any further. I'm happy with the fuel I have right now. I get the benefits of raw eating, but I'm pretty content with having warm meals when it's the dead of winter. It's hard being 100% raw in Canada when the winters just don't allow fresh veggies and fruits year round. I eat with the seasons.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
NC: I want to continue to tie veganism to health. The message you find in Forks Over Knives truly is the message the world needs to hear.
VFA: What does the Future hold for You're First & Last name goes here:
NC: More fitness events! I have been thinking of trying a few different things, but nothing concrete yet. For now I'm only 1 year into fitness events and I'd like to keep going to see how far this little vegan can go.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
NC: Sure!
Social Media Pages:
instagram.com/nadegecorcoran is my open Instagram Page and the place where I document everything!
Yolanda 2nd Interview
NAME: Yolanda Presswood
FAVORITE WORKOUT: 100m Sprints, Back squats, pull ups, trails in the
socal sunshine.
AGE: 39 (40 Sept 1!)
FAVORITE MOTIVATION QUOTE: "You are capable of so much more than you
think". Its not really a motivational quote thats out there, its just
one I tell myself a lot.
VFA: SO IT'S BEEN AWHILE SINCE I LAST INTERVIEWED YOU. WHAT HAVE YOU
ACCOMPLISHED SINCE WE LAST SPOKE.
YP: I competed in the 35+ fitness model division on the WBFF LA National
Championship stage April 23rd and placed 7th in a very competitive class
as a first showing in over 2yrs and first for WBFF. I'm currently
writing my first article for BFW magazine summer issue that will come
out in August 2016. I will be prepping for my first powerlifting meet
due to compete in late Sept. Relaunched my coaching business with new
branded website and made it through another year of homeschooling my two
teenagers.
VFA: WHAT IS THE BIGGEST OBSTACLE OR ROADBLOCK YOU HAVE ENCOUNTERED SO
FAR?
YP: This year? Competing in a physique show as a strength and performance
athlete was a challenge. Cutting for show is in general not an easy
task. Being I was in off season for over 2yrs made it a bit more of a
challenge. Over coming the chatter of people who disagree with competing
and my own chatter of dropping weight is probably one of the most
challenging things Ive done thus far in my fitness career.
VFA: HAVE YOU INSPIRED ANYONE? HAS ANYONE CHOSE TO BECOME VEGAN SINCE
YOU'RE LAST INTERVIEW WITH US?
YP: People comment and message me constantly that their eating less animal
products or have gone vegan completely seeing how possible it is by what
I put out across social media.
VFA: WHAT IS YOU'RE FAVORITE VEGAN PROTEIN TO TAKE? VEGA, SUN WARRIOR,
GARDEN OF LIFE, PLANT FUSION, CLEAN BCAA, OR A PRODUCT NOT LISTED:
YP: Im a minimalist. My body runs best on straight forward ingredients. My
favorite protein is plain pea protein and if I want something else my go
to is always MRM Veggie Elite Chocolate Mocha or MRM Veggie Vanilla. My
main sources of protein are tofu, edamame, TVP, peanut flour.
VFA: WHAT ARE THE MAIN ADVANTAGES OF A WELL-PLANNED VEGAN LIFE STYLE?
YP: As an ethical vegan, I don't plan I just live my life with compassion
for all life.
VFA: WHICH BOOKS WOULD YOU RECOMMEND TO READ IF THEY WISH TO BECOME A
VEGAN ATHLETE?
YP: I have never read any books so Im no help here. >_<
VFA: YOU'RE TOP 10 SONGS YOU PLAY WHEN YOU WORKOUT! IF MORE THAN 10
LIST THEM ALL!
YP: Pandora hip hop station. Depending on my training sometimes metal.
Anything hardcore.
VFA: WHAT BODY PART IS YOU'RE FAVORITE TO TRAIN & LEAST:
YP: Everyone already knows Im going to say glutes. I dont have a least
favorite. Im not a bodybuilder so I dont do too much isolation training.
In crossfit we train every body part everyday. When I do accessory work
its usually glutes.
VFA: I LEARNED A LOT BOUT YOU THE LAST TIME WE SPOKE. IS THERE
ANYTHING NEW WE SHOULD LEARN ABOUT YOU?
YP: One thing people may not know about me, is that I deal with anxiety and
depression disorders. It may not appear that way to people looking from
outside but its been a part of me for a very long time. As an abuse and
ptsd survivor, anxiety and depression are the two most hardcore demons I
keep held off in the distance by being a compassionate athlete. I have
OCD and ADD as well. My diet and living compassionately for animals and
my training are my drug of choice. Ive had a lot of therapy to get to
where I am now but those two things will always be something that can
creep in at any time. With much practice I have them wrangled.
VFA: HAS ANY NON-VEGAN INSPIRED YOU TO PUSH YOURSELF TO THE LIMIT OF
TRAINING:
YP: Im inspired by any individual who overcomes any adversity. Who pushes
themselves when theyre tired or dont feel like it.
VFA: I JUST WANTED TO PERSONALLY THANK YOU FOR YOU'RE TIME. KEEP UP
WITH YOU'RE LIFESTYLE & JOURNEY NAMASTE.
YP: THANK YOU!!! <3
Amy Millar 2nd Interview
Name:
Amy Millar
Favorite workout:
Heavy Pyramids
HIIT training
Calisthenics & Plyos
Age:
34
Favorite Motivation Quote:
"Everything you've ever wanted is on the other side of fear."
VFA: So it's been awhile since I last Interviewed you. What have you Accomplished since we last spoke.
AM: Saved many animals, built more lean plant made muscle, hit many PR's and gained more strength!
VFA: What is the biggest obstacle or roadblock you have encountered so far?
AM: People that do not believe this kind of lifestyle is achievable or sustainable. Trying to help people rid themselves of old patterns and habits that have been engrained in them.
VFA: Have you Inspired anyone? Has anyone chose to become Vegan since you're Last Interview with us?
AM: Yes!! It is my dream to be an inspiration to others and I have helped several people with their transitions!!
VFA: What is you're Favorite Vegan Protein to take? Vega, Sun Warrior, Garden of life, Plant Fusion, Clean BCAA, or a Product not listed:
AM: My fave protein by far is Vega Sport Vanilla!
VFA: What are the main advantages of a well-planned vegan Life Style?
AM: Saving animals! Saving our Planet and achieving optimal health! More energy and more life force!!
VFA: Which books would you recommend to read if they wish to become a Vegan Athlete?
AM: Definitely check out "Shredded" by Robert Cheeke!! He is such an inspiration and leader!!
VFA: You're Top 10 songs you play when you workout! If more than 10 list them all!
AM: When I train, I stream live DJ house mixes from Soundcloud!!
A few of my faves include Bedouin, Serge Devant, Monkey Safari and of course Robot Heart!!
VFA: What body part is you're Favorite to train & least:
AM: LOVE training shoulders!
Learning to love training legs!
VFA: I Learned a lot bout you the Last time we spoke. Is there anything new we should learn about you?
AM: Consistency is key!!!
Just keep showing up!
VFA: Has any non-Vegan Inspired you to push yourself to the Limit of Training:
AM: I like Greg O'Gallager and his training style!
VFA: I just wanted to personally thank you for you're time. Keep up with you're lifestyle & journey Namaste.
AM: Thank you so much!
Love, Light and many positive vibes!!💫
VFA Interviews Amira
VFA: Why did you Decide to become a Vegan:
Amira: Growing up I didn't eat much meat, only chicken and fish, so becoming vegetarian wasn't that difficult. I decided to go completely vegan when I came across Freelee the Banana girl on YouTube. Her fitness and her passion for veganism inspired me to commit to a vegan lifestyle and the passion for this lifestyle grows in me everyday and keeps me vegan.
VFA: When did you become Interested in Fitness:
Amira: I was always pretty active, I was a dancer when I was young, a soccer player in middle school, and became a runner in high school. Being involved in these activities always lead me to the gym to improve my performance.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
Amira: I would tell them to just stick with it and imagine the bigger picture.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
Amira: Nowadays it is so easy to be vegan. There are abundant options in the stores and apps like happy cow help me find fun vegan friendly places to go with friends and family. If all else fails you can find fruit or rice almost anywhere you go. Being vegan is not hard.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
Amira: My most memorable accomplishment was becoming the team’s girl MVP Freshman year of High School in track, I accomplished this goal a couple of months after becoming 100% vegan.
VFA: Was it easy/difficult for you to become vegan:
Amira: It was actually super easy.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
Amira: Some of my friends are considering veganism. I share my recipes and cook for them sometimes.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
Amira: Usually when I know a race is coming up I will eat a lot of carbs including pastas and rice and then a couple days before competing I cut out spicy foods and eat more carbs from fruit rather than cooked foods.
VFA: What is your Favorite Dish to Prepare:
Amira: Vegan pad Thai with tofu
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
Amira: Holidays are the same as the holidays with any family... Just different foods. A lot of cookie baking. tofurkey with earth balance, Mac and cheese.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
Amira: Almost everyday, I just laugh and ask if they've ever had beans before.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
Amira: Well I’m 17 but yes if I have kids they will definitely be vegan
VFA: How did you Hear/Learn about Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
Amira: My mom discovered it while doing research for our blog. Yes, I’m inspired that there are so many vegan female athletes.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
Amira:
Fiona Oakes, she is a great runner and has placed in many marathons all over the world. Eventually I want to run a marathon. I would love to meet her and get pointers.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
Amira: I like cooked foods way too much to become fully raw. But there are days when I eat raw all day.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
Amira: By influencing people to eat more whole foods.
VFA: What does the Future hold Amira Sparks?:
Amira: I plan to have a successful track season and a stress-free 2nd semester.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future: Yes. Thank for intervening me.
Our blog info is:http://www.thegreenqueens.com
Facebook:https://www.facebook.com/gogreenqueens/
Instagram:https://www.instagram.com/gogreenqueens/
Twitter:
https://twitter.com/gogreenqueens
YouTube:https://www.youtube.com/channel/UCMmlOexacEMa_cb7qhDKC8w
VFA: Why did you Decide to become a Vegan:
Amira: Growing up I didn't eat much meat, only chicken and fish, so becoming vegetarian wasn't that difficult. I decided to go completely vegan when I came across Freelee the Banana girl on YouTube. Her fitness and her passion for veganism inspired me to commit to a vegan lifestyle and the passion for this lifestyle grows in me everyday and keeps me vegan.
VFA: When did you become Interested in Fitness:
Amira: I was always pretty active, I was a dancer when I was young, a soccer player in middle school, and became a runner in high school. Being involved in these activities always lead me to the gym to improve my performance.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
Amira: I would tell them to just stick with it and imagine the bigger picture.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
Amira: Nowadays it is so easy to be vegan. There are abundant options in the stores and apps like happy cow help me find fun vegan friendly places to go with friends and family. If all else fails you can find fruit or rice almost anywhere you go. Being vegan is not hard.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
Amira: My most memorable accomplishment was becoming the team’s girl MVP Freshman year of High School in track, I accomplished this goal a couple of months after becoming 100% vegan.
VFA: Was it easy/difficult for you to become vegan:
Amira: It was actually super easy.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
Amira: Some of my friends are considering veganism. I share my recipes and cook for them sometimes.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
Amira: Usually when I know a race is coming up I will eat a lot of carbs including pastas and rice and then a couple days before competing I cut out spicy foods and eat more carbs from fruit rather than cooked foods.
VFA: What is your Favorite Dish to Prepare:
Amira: Vegan pad Thai with tofu
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
Amira: Holidays are the same as the holidays with any family... Just different foods. A lot of cookie baking. tofurkey with earth balance, Mac and cheese.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
Amira: Almost everyday, I just laugh and ask if they've ever had beans before.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
Amira: Well I’m 17 but yes if I have kids they will definitely be vegan
VFA: How did you Hear/Learn about Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
Amira: My mom discovered it while doing research for our blog. Yes, I’m inspired that there are so many vegan female athletes.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
Amira:
Fiona Oakes, she is a great runner and has placed in many marathons all over the world. Eventually I want to run a marathon. I would love to meet her and get pointers.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
Amira: I like cooked foods way too much to become fully raw. But there are days when I eat raw all day.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
Amira: By influencing people to eat more whole foods.
VFA: What does the Future hold Amira Sparks?:
Amira: I plan to have a successful track season and a stress-free 2nd semester.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future: Yes. Thank for intervening me.
Our blog info is:http://www.thegreenqueens.com
Facebook:https://www.facebook.com/gogreenqueens/
Instagram:https://www.instagram.com/gogreenqueens/
Twitter:
https://twitter.com/gogreenqueens
YouTube:https://www.youtube.com/channel/UCMmlOexacEMa_cb7qhDKC8w
VFA: Why did you Decide to become a Vegan:
Abby: I decided to become a Vegan in 2009 when I was diagnosed with Mixed Connective Tissue Disease (MCTD) MCTD is an overlap of several autoimmune diseases including lupus, scleroderma and polymyositis. Although I decided in 2009 to become Vegan, it didn’t happen for me overnight. I was introduced to vegan foods more than 30 years ago. I became a vegetarian in 1995. I continued a vegetarian lifestyle out of convenience and thinking I couldn’t live without food like cheese and ice cream. Even after being diagnosed with MCTD, I continued to be a vegetarian until I discovered in 2013 that the food I was so reluctant to give up was the source of much of the inflammation associated with the disease. I decided in 2013 to take the leap to veganism and have not looked back! And by the way I make amazing cashew cheese that tastes so much better than dairy cheese!
VFA: When did you become Interested in Fitness:
Abby: I have been interested in fitness my entire life. I was a HS multi-sport varsity athlete. As a young adult I became a certified fitness instructor and continued to enjoy fitness. It wasn’t until I turned 40 that I decided to take up distance running and fell in love. I am now multi-time marathoner and have completed dozens or races ranges from 5Ks to marathons and plan to complete my first ultra in 2016.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
Abby: I was say to anyone who is interested in veganism and fitness, the two are perfect compliments! There are so many amazing athletes who are vegan, Carl Lewis, Scott Jurek and Venus Williams (who adopted a vegan diet at points in her career and attributes much of her success to veganism) to name a few. Don’t believe the hype that vegans are weak or don’t get enough protein. It’s simply not true! Vegan athletes are crushing and dispelling that rumor! And lastly, vegan food is the best choice for you physically and morally, and not to mention tastes amazing (my inner foodie talking!)
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
Abby: I plan ahead when away from home. I use apps like happy cow to locate restaurants in cities I travel to. I travel quite a bit for work, so I pack items when I can and notify venues where I will be working of my dietary needs. I find chefs are more than happy to accommodate.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
Abby: Since becoming a vegan I have had the best year of running in my career! I completed a total of 20 races in 2015 which included completing 2 marathons within 14 days on each other. Plant power rocks!
VFA: Was it easy/difficult for you to become vegan:
Abby: Once I set my mind to it, becoming a vegan was easy. There are so many options for food, that it is so simple. I was raised in a home with southern cooking and its so easy to recreate some of my childhood favorites dishes and veganize them.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
Abby: Several of my friends are considering veganism. Many of them follow our blog and are amazed at the success we are having as vegan athletes. And they love the pictures of food that we post!
VFA: How does you're weekly meal plan look when you're Competing & does it change or stay the same when your taking time off from training:
Abby: My weekly meal plan consists of lots of fresh fruits and veggies, juices and smoothies, beans, pasta, rices, oats, nuts and grains and lots of water. My meal plan changes when I am training for a race. I increase the amount of carbohydrates for the week leading up to long runs or race day and cut back about 2 days prior to either and eat lighter. My goal is to store fuel to use on those runs.
VFA: What is your Favorite Dish to Prepare:
Abby: My favorite dish to prepare in my Vegan Philly Cheesesteak. It’s my guilty pleasure. And my cashew cheese is amazing!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
Abby: The holidays in our house are filled with the flavors of our childhood, complete with mac and cheese, cornbread stuffing, candied yams and red velvet cake, delectable cookies and pies, only VEGANIZED!
Here’s a recipe to our delicious raspberry thumbprint cookies:
https://www.youtube.com/watch?v=XuJDEwJoCKE
Check our blog at www.thegreenqueens.com for more recipes.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
I hear “where do you get you protein?” all the time. My response is: I flex my muscles, show them my race medal rack and respond “um, I think I’m good”
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
Abby: I have raised 3 daughters vegetarian and now vegan. It’s all they’ve ever known so they are well adjusted. And we as a family are foodies, so veganism has only spawned a new generation of vegan food connoisseurs. They are fine as long as I take them to a new vegan restaurant at least monthly.
VFA: How did you Hear/Learn about Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
Abby: I discovered the VFA Facebook page. It has inspired and motivated me knowing I am in the company of some amazing women!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
Abby: I would love to meet Scott Jurek. His accomplishments with winning races like Badwater and recently breaking the speed record for hiking the Appalachian Trail are nothing short of remarkable.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
Abby: I have recently thought about incorporating more raw foods into my diet and adopting the raw til 4 lifestyle. I would like to consume fewer processed foods, but I don’t think I’d ever be a fully raw vegan. Sometimes I just love my cooked comfort food.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
Abby: I think about obesity in this country and the world and it’s alarming. Coincidently, your last question answers how I would address it. I think about what message I am delivering often with the recipes and food that I blog about and am trying to be more mindful of sharing more raw meals. Also, I express and will continue to express the importance of both diet and exercise to combat obesity. I promote movement by talking about it and challenging my followers to join in.
VFA: What does the Future hold for Abigail Sparks:
Abby: I will continue to enjoy distance running. My goal is to complete at least 20 races again in 2016 including 3 marathons and my first ultra-marathon. The sky in the limit with plant power!
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
Abby: I would love to be interviewed again (after I complete my first ultra in 2016)
VFA Interviws Anaïs Snijkers
VFA: Why did you Decide to become a Vegan:
I always have been an animal lover. I also studied animal care so I think I was going to take the step to vegan sooner or later. I started as a vegetarian and decided 3 weeks later I wanted to go vegan.
VFA: When did you become Interested in Fitness:
I danced since I was 10 years old and in this dance trainings, we also did some resistance training to be in the best shape. I also ran for a few years. But I only started fitness since February 2015. When I became vegan, I became interested in healthy food and healthy living. I also stopped feeling tired the whole time and had so much energy so I became more active and this interest for fitness grew stronger.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
It’s not so hard as everyone thinks. And do not believe vegan food tastes bad! Just give it a try and follow vegan pages on facebook. They share recipes you can try or you can get inspiration from them. Get your blood tested every 6 months in the beginning to see your b12 levels are normal.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
I just make sure I bring enough food to eat and buy lots of fruits, veggies, nuts and seeds in the local shops. When eating out, I ask if they can make me rice or pasta with veggies and some olive oil. Pretty easy, every chef can do that!
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
I made some of my friends and other people I know, more health conscious or some even vegan and that is something to be happy about!
VFA: Was it easy/difficult for you to become vegan:
Actually it was pretty easy. I instantly felt so much better! Tons of energy, more positive vibes. I have been suffering from irritable bowel syndrome and daily headaches for years wich I took medication for 3 times a day and all this is gone! No need for medication anymore! I was hooked! I also was so inspired to start cooking and experimenting in the kitchen. It was honestly the best decision I ever made.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
I actually turned 5 of my friends into vegans and I’m pretty proud of that, haha!
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
I do not compete so I basically eat pretty much the same way every day. But I made a few rules for myself. I allways try to eat healthy and don’t do FAD diets. High carb/low fat, High fat/low carb are not for me. I figured out my body does better when I keep my macro’s in balance. I eat a lot of carbs out of wholegrain rice, bread, pasta, quinoa, oats, a lot of healthy fats out of nuts, seeds, avocados, olives, olive oil and a moderate amount of protein out of greens, wholegrain rice, quinoa, hemp seeds, nuts, seeds, oats,…… I typically start my morning with oatmeal with almondmilk, hempseed, sunflower seed, pumpkin seeds, flax or chiaseeds and lots of fruit. For lunch I eat wholegrain rice or quinoa or wholegrain pasta with lots and lots of veggies. And for dinner I would eat wholegrain bread with hummus, some veggie soup or again rice or pasta with some other veggies, depending on what I feel like to eat. I also eat gluten free whenever I can because of my irritable bowel syndrome so I try to opt for glutenfree grains like buckwheat.
VFA: What is your Favorite Dish to Prepare:
It is a pretty simple one. It’s wholegrain pasta with a hummus based sauce, mini tomatoes and chopped olives. Delicious and so easy to make!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
I actually cooked last Christmas for my family and they are not vegan but they loved it. I made 3 different kinds of main courses and dessert.
I’ve chosen an easy one, so quick to make when you do not have a lot of time. Wholegrain pasta with oat or soy cream, chopped olives, chopped sundried tomatoes, chopped and ovenbaked zucchini and eggplant. Chop the olives, sundried tomatoes, zucchini and eggplant in smaller pieces. Put the olives and sundried tomatoes a side. Bake the zucchini and eggplant in some olive oil in the oven for 30 minutes or until slightly brown. Meanwhile cook the pasta in water until al dente. Toss in the oat or soy cream together with the sundried tomatoes, olives, zucchini and eggplant. Ready! Enjoy!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
I grant myself lucky, I didn’t get that question yet. Instead they asked if I get all the minerals and vitamins in general I need. Or they ask about iron. But when I explain them there are lots more vitamins in fruits, veggies and nuts and seeds, then in the prepacked foods and junk food, most of them realize they shouldn’t question my diet… :p
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
If I have kids later, I would like to raise them vegan. I will teach them animals are our friends, not our food. Children do not realise they are eating a living being when eating meat. It’s the adults who teach them to eat meat. In fact, when a child sees an animal, their reaction is to pet it, cuddle it, they think it’s cute, they do not see it as food. On the other hand, I has to be their choice…but I think if you raise your kids like this, they will make the right choice when older.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
I was just googling vegan female athletes and I came across this page. Yes, definitely! It has inspired me a lot! I learned about this amazing female athletes who are an example for every vegan women.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
Claudia Powell! She is such an inspiration! She looks so healthy and strong! But also Dana McDonald. She has a page on facebook: eat clean, train mean, live green. She’s an registered dietitian and shares tons of such interesting information about raw food, veganism, eating clean, fitness,… I learned a lot from this page since I made the transfer to vegan.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
I’ve tried raw food for 6 months and it didn’t work out as expected for me… I actually gained weight as a raw vegan. I don’t know why but I guess everybody’s body reacts in their way? I also was hungry the whole time, no matter how much fruit and veggies I ate… So now I’m back to vegan again but I include a lot of raw foods into my diet.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
The fact is, when eating plant based, the weight comes off without being on a strict diet so actually there should be more doctors who recommend vegan diets. I’m actually studying for personal trainer and my goal is to help people going (fully or partly) plant based for their health and I will also help with personalized work outs right for them.
VFA: What does the Future hold for you
I think my answer above answers this question too. My goal and dream is to become a personal trainer and I will make personalized plantbased meal plans and work outs to help people become more health conscious.
You're First & Last name goes here:
Anaïs Snijkers
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
Yes, definitely! ;)
VFA: Why did you Decide to become a Vegan:
I always have been an animal lover. I also studied animal care so I think I was going to take the step to vegan sooner or later. I started as a vegetarian and decided 3 weeks later I wanted to go vegan.
VFA: When did you become Interested in Fitness:
I danced since I was 10 years old and in this dance trainings, we also did some resistance training to be in the best shape. I also ran for a few years. But I only started fitness since February 2015. When I became vegan, I became interested in healthy food and healthy living. I also stopped feeling tired the whole time and had so much energy so I became more active and this interest for fitness grew stronger.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
It’s not so hard as everyone thinks. And do not believe vegan food tastes bad! Just give it a try and follow vegan pages on facebook. They share recipes you can try or you can get inspiration from them. Get your blood tested every 6 months in the beginning to see your b12 levels are normal.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
I just make sure I bring enough food to eat and buy lots of fruits, veggies, nuts and seeds in the local shops. When eating out, I ask if they can make me rice or pasta with veggies and some olive oil. Pretty easy, every chef can do that!
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
I made some of my friends and other people I know, more health conscious or some even vegan and that is something to be happy about!
VFA: Was it easy/difficult for you to become vegan:
Actually it was pretty easy. I instantly felt so much better! Tons of energy, more positive vibes. I have been suffering from irritable bowel syndrome and daily headaches for years wich I took medication for 3 times a day and all this is gone! No need for medication anymore! I was hooked! I also was so inspired to start cooking and experimenting in the kitchen. It was honestly the best decision I ever made.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
I actually turned 5 of my friends into vegans and I’m pretty proud of that, haha!
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
I do not compete so I basically eat pretty much the same way every day. But I made a few rules for myself. I allways try to eat healthy and don’t do FAD diets. High carb/low fat, High fat/low carb are not for me. I figured out my body does better when I keep my macro’s in balance. I eat a lot of carbs out of wholegrain rice, bread, pasta, quinoa, oats, a lot of healthy fats out of nuts, seeds, avocados, olives, olive oil and a moderate amount of protein out of greens, wholegrain rice, quinoa, hemp seeds, nuts, seeds, oats,…… I typically start my morning with oatmeal with almondmilk, hempseed, sunflower seed, pumpkin seeds, flax or chiaseeds and lots of fruit. For lunch I eat wholegrain rice or quinoa or wholegrain pasta with lots and lots of veggies. And for dinner I would eat wholegrain bread with hummus, some veggie soup or again rice or pasta with some other veggies, depending on what I feel like to eat. I also eat gluten free whenever I can because of my irritable bowel syndrome so I try to opt for glutenfree grains like buckwheat.
VFA: What is your Favorite Dish to Prepare:
It is a pretty simple one. It’s wholegrain pasta with a hummus based sauce, mini tomatoes and chopped olives. Delicious and so easy to make!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
I actually cooked last Christmas for my family and they are not vegan but they loved it. I made 3 different kinds of main courses and dessert.
I’ve chosen an easy one, so quick to make when you do not have a lot of time. Wholegrain pasta with oat or soy cream, chopped olives, chopped sundried tomatoes, chopped and ovenbaked zucchini and eggplant. Chop the olives, sundried tomatoes, zucchini and eggplant in smaller pieces. Put the olives and sundried tomatoes a side. Bake the zucchini and eggplant in some olive oil in the oven for 30 minutes or until slightly brown. Meanwhile cook the pasta in water until al dente. Toss in the oat or soy cream together with the sundried tomatoes, olives, zucchini and eggplant. Ready! Enjoy!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
I grant myself lucky, I didn’t get that question yet. Instead they asked if I get all the minerals and vitamins in general I need. Or they ask about iron. But when I explain them there are lots more vitamins in fruits, veggies and nuts and seeds, then in the prepacked foods and junk food, most of them realize they shouldn’t question my diet… :p
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
If I have kids later, I would like to raise them vegan. I will teach them animals are our friends, not our food. Children do not realise they are eating a living being when eating meat. It’s the adults who teach them to eat meat. In fact, when a child sees an animal, their reaction is to pet it, cuddle it, they think it’s cute, they do not see it as food. On the other hand, I has to be their choice…but I think if you raise your kids like this, they will make the right choice when older.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
I was just googling vegan female athletes and I came across this page. Yes, definitely! It has inspired me a lot! I learned about this amazing female athletes who are an example for every vegan women.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
Claudia Powell! She is such an inspiration! She looks so healthy and strong! But also Dana McDonald. She has a page on facebook: eat clean, train mean, live green. She’s an registered dietitian and shares tons of such interesting information about raw food, veganism, eating clean, fitness,… I learned a lot from this page since I made the transfer to vegan.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
I’ve tried raw food for 6 months and it didn’t work out as expected for me… I actually gained weight as a raw vegan. I don’t know why but I guess everybody’s body reacts in their way? I also was hungry the whole time, no matter how much fruit and veggies I ate… So now I’m back to vegan again but I include a lot of raw foods into my diet.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
The fact is, when eating plant based, the weight comes off without being on a strict diet so actually there should be more doctors who recommend vegan diets. I’m actually studying for personal trainer and my goal is to help people going (fully or partly) plant based for their health and I will also help with personalized work outs right for them.
VFA: What does the Future hold for you
I think my answer above answers this question too. My goal and dream is to become a personal trainer and I will make personalized plantbased meal plans and work outs to help people become more health conscious.
You're First & Last name goes here:
Anaïs Snijkers
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
Yes, definitely! ;)
VFA Interviews Laura Charnock
VFA: Why did you Decide to become a Vegan:
LC: I live with my best friend Kate and our four children. Three of the children have special needs so we brought a house together to give our children better opportunities in life and to support each other. Kate had been vegetarian for years and years. Kate’s son became interested in being vegetarian and began to do a lot of research about animal cruelty. His findings told us what we already knew and perhaps what we had chosen not to be proactive about changing. The more we saw the more we knew we needed to make some life changes. Also, for health reasons, we both wanted to make lifestyle changes. I wasn’t vegetarian but my diet was pretty much that way already so the transition wasn’t a difficult thing to do. I have been vegan for just over 2 years now. I always say – I can’t do everything, but I can do something – and that’s better than doing nothing.
VFA: When did you become Interested in Fitness:
LC: My husband left me in 2003 and in 2004 I went to Glastonbury Festival and met a fortune teller. He told me my life would be changed by sport. It was almost laughable at the time – but he was indeed correct. At the end of 2004 I met a former World Thai Boxing Champion who introduced me to the world of Muay Thai and Kick Boxing. In 2007 I became the East Area female coloured belt kick boxing champion – a very proud moment in my life. I had to quit the sport in 2008 for a number of reasons and for a while I totally lost my fitness. I took up running in 2011 and between then and 2013 I completed 7 half marathons and finished with the London marathon. Once again after that I was forced to take a break and once again lost my fitness. But a year ago I started training again and met my awesome personal trainer Sean about five months ago. He has helped me transform my body and my attitude and has given me the ability to believe in myself again.
Fitness is a complete lifestyle now and I am training to become a fitness instructor. I have just returned to fight training as I will be taking part in a boxing match early next year. I am also about to start Cross Fit and I am building my physique through weight training, running and swimming.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
LC: Do your research. There is a wealth of knowledge out there and the internet is a wonderful tool. Look at people you can relate too and read their blogs and books and back stories. In the UK I find it a little difficult sometimes but I have been inspired by Robert Cheeke and his awesome book – Shred It.
I am a very visual person and I surround myself with pictures and quotes of the people I respect and admire in the industry. It’s important to do what is right for you. Have faith in yourself and your own beliefs. People will be negative and have their things to say that will be hard to take – but rise above it. I have had my fair share of negativity but I learnt to let it go.
Reach out to the people you respect and admire – seek advice – collect recipes. Find a formula for life that works for you and stick to it. Have a goal – write it down – and work on making it happen every single day!
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
LC: I trekked the Sahara earlier this year and found the most amazing vegan restaurant. If I do my research well in advance then I am usually ok when I travel. There were a few language barriers in the hotel and they didn’t get the whole vegan thing but on the whole its always ok wherever I go. I am not far from London and that has a wealth of vegan establishments which is always a joy. I used the vegan passport book if I am travelling (https://www.vegansociety.com/shop/books/vegan-passport-4th-edition) or The Happy Cow website helps me find restaurants throughout the world (http://www.happycow.net/). I am going to Granada in Spain later this month to learn the Flamenco and have already chosen several exciting places to eat.
With regards to training – I love to run on the beach – and I take my skipping rope and resistance bands with me everywhere.
VFA: What are one of your Accomplishments so far since you started Veganism & Fitness:
LC: I lost 56lbs and I am now building muscle and getting lean and toned to change my physique. The fact that I am able to get back in a boxing ring at age 41 and have the courage to do this style of training and fight again means the world to me.
I have a self-belief that I never used to have and I feel great about myself every day.
VFA: Was it easy/difficult for you to become vegan:
LC: Two days before I went vegan I was literally eating a big steak. There is no way I could do that now. I live with compassion and could never go back to my former lifestyle.
I thought I would miss things – like cheese – but it’s never been the case.
The hardest thing was other people’s attitudes – particularly at work. I was a theatre business manager for three years and the constant networking and late night entertaining was tough on my health and being a vegan. All everyone wanted to talk about was my veganism and it was often in a negative light. But fortunately I was able to change people’s attitudes and opinions and educate people. I am always happy to share information and enlighten people – and I know several people who have reduced their meat and dairy intake on the knowledge I have given them. It’s better than nothing I guess…
I left the job that was having a negative effect on me and now work for the police force – where I promote health and fitness on a daily basis.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
LC: My very best friend Kate is vegan – we are in this together. Her boyfriend is pretty much vegan as well. Several of our closest friends are vegan and my son is vegetarian.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
LC: I am about to start a whole new way of eating – switching to 6 small meals a day. This is all part of my boxing training and to help me shred. I am quite excited about this new way of doing things. I live a very busy lifestyle so it’s going to be a complete challenge. But I am very determined. I am also human and I am going to make mistakes or have emotional days or cheat days. But I will stay focused and get inspiration from my friends, trainers and heroes and keep going.
VFA: What is your Favorite Dish to Prepare:
LC: I love thermogenic food – I make loads of dishes with roasted vegetables with cayenne pepper and paprika. I am not the biggest fan of cooking to be honest – that is Kate’s passion. Kate makes the best vegan Bahia Mocqueca I have ever tasted. It has coconut milk with butternut squash, spring onions, peppers, spinach and lime – all sorts of yummy flavours!
Being from the UK I love a roast dinner – but it’s all vegetables with very little carbs. Kate also makes awesome vegan cakes – which are hard to avoid the temptation.
I am also a sucker for peanut butter – but it has to be the natural stuff!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
LC: In all honesty, this year we are eating out for Christmas day so I am not cooking and it will be a total cheat day!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
LC: I have been known to give people hand outs or have scientific facts about protein to hand when I get the protein question. I used to get it all the time but I think as more people are eating cleaner and becoming more aware of the advantages of a vegan lifestyle then attitudes are definitely changing for the better. If the question gives me an open door to have an informed discussion with someone about protein and being vegan then I am happy to do that. I often get people to work out where they get their own protein from and sure enough I am more often than not getting more than most. Men often tell me ‘there is such a thing as too much protein’ but I show them my balanced healthy diet plan and they back down on it.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
LC: My youngest son is thirteen and he is vegetarian. He has been for almost two years. On Mother’s Day in 2014 he said he was going vegetarian for a month as a gift to me. He’s never gone back. We used to drive past fields of pigs and he put the connection with them and pork and swore to never eat an animal again. He’s very much against cruelty against animals and will often join protests and educate people at school about his lifestyle choices. I am so incredibly proud of him. The other three children in the house will eat vegan/vegetarian food when they are at home as we won’t cook meat at all. However, I am pro-choice so if they chose a meat based dish when we go out for dinner then I won’t stop them. All I can do is influence and encourage but I won’t force my lifestyle choices on them.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
LC: I stumbled across it on Facebook and I love it. I have enjoyed recipes from the page, I have been inspired by articles, images and stories. It’s so good to be part of a positive community – no matter how far apart we all are. Plus I can relate to the women in this group and feel empowered by them. I see posts in my newsfeed and I am motivated and inspired. I like seeing different types of exercises of amazing women who all have a compassionate heart and a great attitude to life!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
LC: There are two – one at home in the UK and one in the States. Firstly is UK heavy weight boxer David Haye. When I returned to boxing I had to ask myself if this meant I was living by my own beliefs. I am totally against violence and harming others – and yet here I am wanting to fight someone! We have a saying that helps us walk away from any confrontation – it’s not the vegan way. I was worried what my vegan friends would think of my choice to fight and what people would say. It was actually a meat eater who made me feel really bad about it and compared my decision to fight as being as bad as fox hunting. But I took the time to read up about David Haye and why he is vegan. I totally related to him. I believe that two people who consent to get in that ring can still be kind hearted and live with compassion. It’s about choice and it’s about respect for each other. David Haye is a huge giant of a man and an amazing fighter. I am totally in awe of him and would love to chat to him – especially on what he says when asked where he gets his protein from!
My other vegan hero is fitness and body building expert Robert Cheeke. His book – Shred It – is completely awesome. He is possibly the most positive and happiest person ever and is an incredible ambassador for being vegan and all the incredible benefits of a vegan lifestyle.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
LC: I have a happy mix of the two – but as I am about to change my eating style I think going Raw is certainly going to increase for the foreseeable future.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
LC: I am currently training to be fitness instructor and personal trainer. Ideally I want to work with the ‘hard to reach’ communities and educate them on the health benefits of a vegan lifestyle. I think one of the barriers in the UK is people assume it is so expensive but I am determined to break down those barriers.
I want to offer talks in schools – to kids and their parents and get people involved in growing their own food.
If I can live by example and offer advice and inspiration where possible then that would be fantastic.
I want to help people access new methods of exercising – and get them outside in the open to train as much as possible. I have three dogs that I walk every day and just walking helps me keep in shape.
I am known to leave posters on noticeboards, leaflets on tables and vegan stickers in places I visit. We can all make people aware in a positive and friendly manner. The best way is to live it. I get told all the time I look younger than 41 and I am always grateful for that – and I always say “it’s because I am vegan!”
VFA: What does the Future hold for You're First & Last name goes here:
LC:I am about to step up my training and improve my body. Ideally I want the body of a fitness model! Boxing training is going to really kick in and I am working my way to my fight! It’s been 7 years since I quit thai and kick boxing so this is a massive deal for me.
I am going to get my personal trainer qualification and work with as many organisations as possible to encourage people to be more active, more positive and reduce their meat and dairy intake.
Like I said, I can’t do everything, but I can do something – and it’s better than doing nothing!
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
LC: I would love to do a second interview in the future. I would love to connect with other women like myself and share stories and successes. I'm really new to this and in the UK I can sometimes feel a little isolated as a vegan woman who trains as much as I do. Plus I have a long way to go on this journey so would like to hear from others about what has worked for them. As time goes on and I get closer to my goals I would love to do further interviews and share more stories and pictures. The VFA page is a continuous inspiration to me and I'm very proud to be part of it
Social Media Pages: only my personal Facebook page at the moment – Laura Charnock
https://www.facebook.com/laura.charnock.54
VFA: Why did you Decide to become a Vegan:
LC: I live with my best friend Kate and our four children. Three of the children have special needs so we brought a house together to give our children better opportunities in life and to support each other. Kate had been vegetarian for years and years. Kate’s son became interested in being vegetarian and began to do a lot of research about animal cruelty. His findings told us what we already knew and perhaps what we had chosen not to be proactive about changing. The more we saw the more we knew we needed to make some life changes. Also, for health reasons, we both wanted to make lifestyle changes. I wasn’t vegetarian but my diet was pretty much that way already so the transition wasn’t a difficult thing to do. I have been vegan for just over 2 years now. I always say – I can’t do everything, but I can do something – and that’s better than doing nothing.
VFA: When did you become Interested in Fitness:
LC: My husband left me in 2003 and in 2004 I went to Glastonbury Festival and met a fortune teller. He told me my life would be changed by sport. It was almost laughable at the time – but he was indeed correct. At the end of 2004 I met a former World Thai Boxing Champion who introduced me to the world of Muay Thai and Kick Boxing. In 2007 I became the East Area female coloured belt kick boxing champion – a very proud moment in my life. I had to quit the sport in 2008 for a number of reasons and for a while I totally lost my fitness. I took up running in 2011 and between then and 2013 I completed 7 half marathons and finished with the London marathon. Once again after that I was forced to take a break and once again lost my fitness. But a year ago I started training again and met my awesome personal trainer Sean about five months ago. He has helped me transform my body and my attitude and has given me the ability to believe in myself again.
Fitness is a complete lifestyle now and I am training to become a fitness instructor. I have just returned to fight training as I will be taking part in a boxing match early next year. I am also about to start Cross Fit and I am building my physique through weight training, running and swimming.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
LC: Do your research. There is a wealth of knowledge out there and the internet is a wonderful tool. Look at people you can relate too and read their blogs and books and back stories. In the UK I find it a little difficult sometimes but I have been inspired by Robert Cheeke and his awesome book – Shred It.
I am a very visual person and I surround myself with pictures and quotes of the people I respect and admire in the industry. It’s important to do what is right for you. Have faith in yourself and your own beliefs. People will be negative and have their things to say that will be hard to take – but rise above it. I have had my fair share of negativity but I learnt to let it go.
Reach out to the people you respect and admire – seek advice – collect recipes. Find a formula for life that works for you and stick to it. Have a goal – write it down – and work on making it happen every single day!
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
LC: I trekked the Sahara earlier this year and found the most amazing vegan restaurant. If I do my research well in advance then I am usually ok when I travel. There were a few language barriers in the hotel and they didn’t get the whole vegan thing but on the whole its always ok wherever I go. I am not far from London and that has a wealth of vegan establishments which is always a joy. I used the vegan passport book if I am travelling (https://www.vegansociety.com/shop/books/vegan-passport-4th-edition) or The Happy Cow website helps me find restaurants throughout the world (http://www.happycow.net/). I am going to Granada in Spain later this month to learn the Flamenco and have already chosen several exciting places to eat.
With regards to training – I love to run on the beach – and I take my skipping rope and resistance bands with me everywhere.
VFA: What are one of your Accomplishments so far since you started Veganism & Fitness:
LC: I lost 56lbs and I am now building muscle and getting lean and toned to change my physique. The fact that I am able to get back in a boxing ring at age 41 and have the courage to do this style of training and fight again means the world to me.
I have a self-belief that I never used to have and I feel great about myself every day.
VFA: Was it easy/difficult for you to become vegan:
LC: Two days before I went vegan I was literally eating a big steak. There is no way I could do that now. I live with compassion and could never go back to my former lifestyle.
I thought I would miss things – like cheese – but it’s never been the case.
The hardest thing was other people’s attitudes – particularly at work. I was a theatre business manager for three years and the constant networking and late night entertaining was tough on my health and being a vegan. All everyone wanted to talk about was my veganism and it was often in a negative light. But fortunately I was able to change people’s attitudes and opinions and educate people. I am always happy to share information and enlighten people – and I know several people who have reduced their meat and dairy intake on the knowledge I have given them. It’s better than nothing I guess…
I left the job that was having a negative effect on me and now work for the police force – where I promote health and fitness on a daily basis.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
LC: My very best friend Kate is vegan – we are in this together. Her boyfriend is pretty much vegan as well. Several of our closest friends are vegan and my son is vegetarian.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
LC: I am about to start a whole new way of eating – switching to 6 small meals a day. This is all part of my boxing training and to help me shred. I am quite excited about this new way of doing things. I live a very busy lifestyle so it’s going to be a complete challenge. But I am very determined. I am also human and I am going to make mistakes or have emotional days or cheat days. But I will stay focused and get inspiration from my friends, trainers and heroes and keep going.
VFA: What is your Favorite Dish to Prepare:
LC: I love thermogenic food – I make loads of dishes with roasted vegetables with cayenne pepper and paprika. I am not the biggest fan of cooking to be honest – that is Kate’s passion. Kate makes the best vegan Bahia Mocqueca I have ever tasted. It has coconut milk with butternut squash, spring onions, peppers, spinach and lime – all sorts of yummy flavours!
Being from the UK I love a roast dinner – but it’s all vegetables with very little carbs. Kate also makes awesome vegan cakes – which are hard to avoid the temptation.
I am also a sucker for peanut butter – but it has to be the natural stuff!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
LC: In all honesty, this year we are eating out for Christmas day so I am not cooking and it will be a total cheat day!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
LC: I have been known to give people hand outs or have scientific facts about protein to hand when I get the protein question. I used to get it all the time but I think as more people are eating cleaner and becoming more aware of the advantages of a vegan lifestyle then attitudes are definitely changing for the better. If the question gives me an open door to have an informed discussion with someone about protein and being vegan then I am happy to do that. I often get people to work out where they get their own protein from and sure enough I am more often than not getting more than most. Men often tell me ‘there is such a thing as too much protein’ but I show them my balanced healthy diet plan and they back down on it.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
LC: My youngest son is thirteen and he is vegetarian. He has been for almost two years. On Mother’s Day in 2014 he said he was going vegetarian for a month as a gift to me. He’s never gone back. We used to drive past fields of pigs and he put the connection with them and pork and swore to never eat an animal again. He’s very much against cruelty against animals and will often join protests and educate people at school about his lifestyle choices. I am so incredibly proud of him. The other three children in the house will eat vegan/vegetarian food when they are at home as we won’t cook meat at all. However, I am pro-choice so if they chose a meat based dish when we go out for dinner then I won’t stop them. All I can do is influence and encourage but I won’t force my lifestyle choices on them.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
LC: I stumbled across it on Facebook and I love it. I have enjoyed recipes from the page, I have been inspired by articles, images and stories. It’s so good to be part of a positive community – no matter how far apart we all are. Plus I can relate to the women in this group and feel empowered by them. I see posts in my newsfeed and I am motivated and inspired. I like seeing different types of exercises of amazing women who all have a compassionate heart and a great attitude to life!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
LC: There are two – one at home in the UK and one in the States. Firstly is UK heavy weight boxer David Haye. When I returned to boxing I had to ask myself if this meant I was living by my own beliefs. I am totally against violence and harming others – and yet here I am wanting to fight someone! We have a saying that helps us walk away from any confrontation – it’s not the vegan way. I was worried what my vegan friends would think of my choice to fight and what people would say. It was actually a meat eater who made me feel really bad about it and compared my decision to fight as being as bad as fox hunting. But I took the time to read up about David Haye and why he is vegan. I totally related to him. I believe that two people who consent to get in that ring can still be kind hearted and live with compassion. It’s about choice and it’s about respect for each other. David Haye is a huge giant of a man and an amazing fighter. I am totally in awe of him and would love to chat to him – especially on what he says when asked where he gets his protein from!
My other vegan hero is fitness and body building expert Robert Cheeke. His book – Shred It – is completely awesome. He is possibly the most positive and happiest person ever and is an incredible ambassador for being vegan and all the incredible benefits of a vegan lifestyle.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
LC: I have a happy mix of the two – but as I am about to change my eating style I think going Raw is certainly going to increase for the foreseeable future.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
LC: I am currently training to be fitness instructor and personal trainer. Ideally I want to work with the ‘hard to reach’ communities and educate them on the health benefits of a vegan lifestyle. I think one of the barriers in the UK is people assume it is so expensive but I am determined to break down those barriers.
I want to offer talks in schools – to kids and their parents and get people involved in growing their own food.
If I can live by example and offer advice and inspiration where possible then that would be fantastic.
I want to help people access new methods of exercising – and get them outside in the open to train as much as possible. I have three dogs that I walk every day and just walking helps me keep in shape.
I am known to leave posters on noticeboards, leaflets on tables and vegan stickers in places I visit. We can all make people aware in a positive and friendly manner. The best way is to live it. I get told all the time I look younger than 41 and I am always grateful for that – and I always say “it’s because I am vegan!”
VFA: What does the Future hold for You're First & Last name goes here:
LC:I am about to step up my training and improve my body. Ideally I want the body of a fitness model! Boxing training is going to really kick in and I am working my way to my fight! It’s been 7 years since I quit thai and kick boxing so this is a massive deal for me.
I am going to get my personal trainer qualification and work with as many organisations as possible to encourage people to be more active, more positive and reduce their meat and dairy intake.
Like I said, I can’t do everything, but I can do something – and it’s better than doing nothing!
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
LC: I would love to do a second interview in the future. I would love to connect with other women like myself and share stories and successes. I'm really new to this and in the UK I can sometimes feel a little isolated as a vegan woman who trains as much as I do. Plus I have a long way to go on this journey so would like to hear from others about what has worked for them. As time goes on and I get closer to my goals I would love to do further interviews and share more stories and pictures. The VFA page is a continuous inspiration to me and I'm very proud to be part of it
Social Media Pages: only my personal Facebook page at the moment – Laura Charnock
https://www.facebook.com/laura.charnock.54
VFA INTERVIEWS WITH JESSICA GLAZER
VFA: Why did you choose to become Vegan:
JG: I still remember sitting at the kitchen table when I was 7 asking my parents what the hot dog they just put in front of me was made out of. You could imagine my upset and confusion when they told me. I loved animals, why would they give me that? Gross! It during that same dinner I was asking where other common foods came from and my parents were honest, they told me about how we ate a lot of animals. Not long after that meal did I make the conscience, seven-year-old decision to stop eating meat and fish. However, my parents were meat-eaters, as was my older brother. It’s really hard to control what you eat when you can’t drive, you don’t have money or a job to buy food, and you can’t cook. So, my childhood eating habits became a family project. We all had to learn what to cook and how to accommodate my needs. As I got older and learned more about the industry I started eliminating foods that were cooked with eggs and milk. By the time I was in college I was a full-blown vegan and actually waitressed at an incredible vegetarian/vegan friendly restaurant! If you’re ever in Narragansett, Rhode Island make sure you check out Crazy Burger Café and Juice Bar!
VFA: When did you become interested in working out:
JG: I started gymnastics classes in elementary school and was quickly moved up to the competitive team, training 25-30 hours a week. Throughout my teens I was fortunate enough to travel all over the country for competitions, as well as training camp in France. With high-level gymnastics came tons of injuries and physical therapy. Growing up in the gym and being surrounded by health/fitness it was only natural that it would become my future. At 16 I got my first job in a local gym where I ran the daycare, worked my way to the front desk, and on my 18th birthday got my Personal training/Group fitness instructor certifications. In college I studied to become a physical therapist and graduated with a Bachelors of Science in Kinesiology. It was in college that I finally “retired” from gymnastics and I need another outlet. So, all the hours in the gym training others was the perfect time for me to start lifting and get into other competitive venues like races, intermural sports, obstacle courses, rock climbing, and eventually fitness competitions. I’ve always loved the gym, challenging myself, being on a team, feeling strong, and helping others find their inner strength.
VFA: What advice would you give to anyone that is interested in learning the Vegan/Fitness Lifestyle:
JG: Just like anything, making a lifestyle change can be challenging. Find positive and supportive people to surround yourself with. Even if your family and friends don’t agree with your choices, reach out online and find a community that you are comfortable turning to for advice, questions, and support. Do your research. Set small goals and don’t beat yourself if you have a slip up. Remember, this is YOUR journey and it’s okay to go at the pace and level that you want. You do not have to define yourself based on what you eat. The most important thing is your health and happiness!
VFA: How does your vegan lifestyle & fitness look away from home & how difficult is it for you when you travel to other cities, states, or countries:
JG: When I travel I make sure that I can still eat healthy and get my workouts in. You don’t have to go to a gym for a workout. You need to learn to adapt to any situation and working out doesn’t always have to be lifting weights, nor should it be. You can workout in a hotel room, open field, playground, etc. Check my website and social media for some great easy workouts that don’t take a lot of time or equipment. As for my nutrition, I always take my super food shakes wherever I go. They travel well, don’t take up a lot of room, count as a full meal replacement, are filled with the healthiest plant-based protein, and are so delicious! I also try and prep a bunch of food before I leave and travel with it in my 6-pack fitness bag. It fits tons of food and keeps everything fresh! Remember; fail to plan means you planned to fail!
VFA: What is one of the many things you have accomplished so far since you started becoming Vegan & doing fitness:
JG: When I first became a vegan fitness athlete I was still competing nationally with gymnastics. I completed 3 half marathons, as well as a ton of smaller races and team fitness challenges. I have helped hundreds of clients reach their goals while working as a Master Personal Trainer. I am a role model for my 300 students at school. This past Spring I competed in two All Natural Fitness Shows and placed second in my very first show!
VFA: Was it easy or difficult for you to become vegan:
JG: Becoming a vegan was very easy. People are always saying things like “oh that must be so hard”, “I could never do that” “don’t you miss meat”, but for me it’s a simple choice. Would it be hard for you to not eat something that grosses you out or that you don’t like? I do not crave, miss, or want any of the foods “I can’t have.” Plus, after being a vegetarian for so long I was already familiar with the vegan lifestyle. The only changes I made were cutting out the small amounts of dairy I was eating.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
JG: After years of picking on me for being a vegetarian/vegan, my older brother suddenly starting reaching out to me because he wanted tips and recipes. In 2000 his interest in a plant based diet built rapidly and he began transitioning from a pretty intense meat-lovers diet over to a vegetarian. After 11 years as a devoted vegetarian he reached out to me yet again and requested guidance as he transitioned into veganism. We share our love for yummy vegan treats and cooking. Over the years I have met numerous incredible vegans, especially while working at that awesome restaurant! A co-worker of mine is vegan, which is awesome because we can share recipes and I have a handful of students who are vegetarians too. I love being able to help guide their parents and share my experience growing up a vegetarian.
VFA: What is your Daily Meal plan when you're working out? Does it change or stay the same when your taking time off from training:
JG: My daily meal plan is pretty consistent. I never take time off from training; however, sometimes my diet changes a bit when I’m prepping for a show. If I’m trying to gain lean muscle in the “off” season I tend to eat more than when I’m trying to lean out for a show. I always eat 5-6 meals a day. I try not to allow more than 3 hours to pass in between eating, that way my metabolism stays fired up. A typical day looks like:
Pre-workout: Brown rice cake with nut butter & ½ a banana
Meal 1: Meal replacement protein shake, added scoop of greens, and 1Tbs. of good fat oil
Meal 2: Faux tuna (chickpeas, sunflower seeds, veganaise) with celery and cucumbers
Meal 3: Salad (kale, spinach, broccoli) with black beans, grilled tempeh, avocado, balsamic vinegar
Meal 4: Meal replacement protein shake, added scoop of greens
Meal 5: Faux Greek style yogurt with blueberries, strawberries, blackberries, and granola
Meal 6: “Zoodles” (spiralized zucchini noodles) with white wine, garlic, lemon, cannellini beans, tomatoes, mushrooms, and faux brazil nut “parmesan cheese” then drizzled with 1 Tbs. of good fat oil
VFA: Speaking of meals what is your favorite dish to prepare:
JG: Wow, there is no way I can chose just one. I love food and cooking too much to pick. I do love making soups and stews in my crockpot though. I take whatever veggies, lentils, and beans I have laying around the kitchen and toss them with some veggie bouillon and spices. It always comes out delicious, hearty, and just tastes so fresh! For a nice comfort meal in the winter, I make a mean tray of stuffed shells with a tofu “cheese” filling. Lastly, my famous carrot cake with vegan cream cheese frosting! (insert watering mouth)
VFA: What are the Holidays like when you’re cooking? Thanksgiving must be fun for you & your love ones:
JG: The Holidays are the same for me as everyone else! I personally love the Holidays, especially Thanksgiving because it’s a time for me to try new recipes and share them with my family. Like I said earlier, my older brother is also vegan and we share a special bond over food and cooking together for the holidays. We spend the days leading up to the festivities cooking together and experimenting in the kitchen. I can assure you that our dishes always seem to disappear the fastest! We try to match our meals with the season or theme, so last year for Thanksgiving we made butternut squash ravioli with cashew cream sauce. We are fortunate to have a supportive and understanding family who goes out of their way to make sure the side dishes are always vegan friendly as well. My fiancé has an incredible family who also always makes a special dish for me! With both families, I have found that my home-made vegan desserts are always the biggest hit!
VFA: How often do you hear where do you get you're protein & what is you're reaction:
JG: “Where do you get your protein” is always one of the first three questions people ask me. I’m passionate about educating others and sharing my journey; so when people ask I just tell them. There is no need to get annoyed or upset, they wouldn’t be asking if they already knew or weren’t interested. My protein sources are mainly from beans, lentils, hempseed, quinoa, buckwheat, chia, and then plant based protein powders and veggies. People often don’t realize how much protein is in our everyday non-meat foods. It’s flattering that people are interested and I love inspiring others!
VFA: Would you or have you thought about raising you're kids Vegan? Or allow them to eat animal products:
JG: I don’t have kids now, but it is definitely something that I’ve thought about and a very common question people ask when they find out that I’m vegan. I would like to think that I would feed my babies until they were finished with my milk. At that point, I don’t feel that I would introduce them to milk from another animal. My fiancé already doesn’t drink milk, so it’s not something we would have in the house and it’s certainly not something I believe they need. I cook vegan, so that would continue. As for when they got a little older and we go out to eat or they go to a friend’s house; I believe it’s ultimately their decision to make. If they’d like to try eggs or meat, they absolutely can. The most important thing to me would be their health, so as long as they’re healthy and educated I would be happy!
VFA: How did you hear/learn bout Vegan Female Athletes? Has it changed, helped, or inspired you in anyway:
JG: I came across Vegan Female Athletes when I was searching Facebook for vegan groups. I was browsing simply to network and hopefully to make some new friendships. It’s so nice to be surrounded by like-minded athletes! Vegan Female Athletes brings together a powerful team of women proving the stereotypes about vegans wrong! We can build muscle, we can compete, we are extremely healthy, and we are strong! I am so grateful to be a part of such a wonderful and power tribe.
VFA: Name any Vegan Athlete Male/Female you wish to meet, train with, & get to know on a Personal/Business level & why:
JG: I would love to meet so many of the athletes, that’s exactly why I was browsing on social media. It would be awesome to meet Robert Cheeke since he has made such an impact on the vegan bodybuilding world. I love following Samantha Shorkey and the incredible online presence she has built herself. I would love to work out with Dani Taylor and the rest of the Plantbuilt team. They are one powerful crew!
VFA: Have you thought about being a raw Vegan or are you happy just being Vegan:
JG: The thought has crossed my mind at points over the last 13 years. Being a raw vegan doesn’t really interest me. I’ve done research on it and I just don’t feel that it fits my lifestyle. I’ve eaten at raw vegan restaurants and yum, but on a daily basis it’s not for me.
VFA: With so much obesity in the world today as a Vegan how would you help change it:
JG: Unfortunately, I don’t think veganism can help much with our obesity epidemic. It is really easy to be a “junk food” vegetarian/vegan and honestly, I find that when most people first transition over to a more plant based diet, they fall into that trap. For the average person, it’s easier to grab packaged, processed, frozen foods, faux meats, pastas, and chips, than it is to cook or prepare healthier choices. Obesity is also linked to our lack of exercise and growing technology take-over. There are so many pieces that go into the country’s obesity epidemic. I try my best everyday as an Elementary Physical Education/Health Teacher to educate my students on how to live a healthy lifestyle. It’s not just one thing causing the weight gain. People need to learn about balance and making healthy choices. Starting them young, showing them how, and making it fun is the best way to nip it in the bud!
VFA: What does the Future hold Jessica Glazer:
JG: The future is bright! I am working everyday on bettering myself, growing, learning, and creating the future I deserve. I will continue to share my passion and help others through coaching and personal training. My online fitness based company Alter Ego is currently under construction and I have big plans for my business to help reach a larger audience. I will continue to lead by example and help others learn to love who they are. My vision board has gotten so large; I have huge fitness goals, personal goals, and business goals.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
JG: I am so grateful for this opportunity and I would love to do a second interview!
Social Media Pages:
FB Personal Page- https://www.facebook.com/jessica.sara.108
FB Public Fitness Page- https://www.facebook.com/Jesss-Journey-Stepping-out-of-my-comfort-zone-stepping-onto-the-stage-792471074151558/timeline/?ref=aymt_homepage_panel
IG- @alterego_fitness
Pinterest- https://www.pinterest.com/alteregofit/
Website- www.alterego.fitness
VFA: Why did you choose to become Vegan:
JG: I still remember sitting at the kitchen table when I was 7 asking my parents what the hot dog they just put in front of me was made out of. You could imagine my upset and confusion when they told me. I loved animals, why would they give me that? Gross! It during that same dinner I was asking where other common foods came from and my parents were honest, they told me about how we ate a lot of animals. Not long after that meal did I make the conscience, seven-year-old decision to stop eating meat and fish. However, my parents were meat-eaters, as was my older brother. It’s really hard to control what you eat when you can’t drive, you don’t have money or a job to buy food, and you can’t cook. So, my childhood eating habits became a family project. We all had to learn what to cook and how to accommodate my needs. As I got older and learned more about the industry I started eliminating foods that were cooked with eggs and milk. By the time I was in college I was a full-blown vegan and actually waitressed at an incredible vegetarian/vegan friendly restaurant! If you’re ever in Narragansett, Rhode Island make sure you check out Crazy Burger Café and Juice Bar!
VFA: When did you become interested in working out:
JG: I started gymnastics classes in elementary school and was quickly moved up to the competitive team, training 25-30 hours a week. Throughout my teens I was fortunate enough to travel all over the country for competitions, as well as training camp in France. With high-level gymnastics came tons of injuries and physical therapy. Growing up in the gym and being surrounded by health/fitness it was only natural that it would become my future. At 16 I got my first job in a local gym where I ran the daycare, worked my way to the front desk, and on my 18th birthday got my Personal training/Group fitness instructor certifications. In college I studied to become a physical therapist and graduated with a Bachelors of Science in Kinesiology. It was in college that I finally “retired” from gymnastics and I need another outlet. So, all the hours in the gym training others was the perfect time for me to start lifting and get into other competitive venues like races, intermural sports, obstacle courses, rock climbing, and eventually fitness competitions. I’ve always loved the gym, challenging myself, being on a team, feeling strong, and helping others find their inner strength.
VFA: What advice would you give to anyone that is interested in learning the Vegan/Fitness Lifestyle:
JG: Just like anything, making a lifestyle change can be challenging. Find positive and supportive people to surround yourself with. Even if your family and friends don’t agree with your choices, reach out online and find a community that you are comfortable turning to for advice, questions, and support. Do your research. Set small goals and don’t beat yourself if you have a slip up. Remember, this is YOUR journey and it’s okay to go at the pace and level that you want. You do not have to define yourself based on what you eat. The most important thing is your health and happiness!
VFA: How does your vegan lifestyle & fitness look away from home & how difficult is it for you when you travel to other cities, states, or countries:
JG: When I travel I make sure that I can still eat healthy and get my workouts in. You don’t have to go to a gym for a workout. You need to learn to adapt to any situation and working out doesn’t always have to be lifting weights, nor should it be. You can workout in a hotel room, open field, playground, etc. Check my website and social media for some great easy workouts that don’t take a lot of time or equipment. As for my nutrition, I always take my super food shakes wherever I go. They travel well, don’t take up a lot of room, count as a full meal replacement, are filled with the healthiest plant-based protein, and are so delicious! I also try and prep a bunch of food before I leave and travel with it in my 6-pack fitness bag. It fits tons of food and keeps everything fresh! Remember; fail to plan means you planned to fail!
VFA: What is one of the many things you have accomplished so far since you started becoming Vegan & doing fitness:
JG: When I first became a vegan fitness athlete I was still competing nationally with gymnastics. I completed 3 half marathons, as well as a ton of smaller races and team fitness challenges. I have helped hundreds of clients reach their goals while working as a Master Personal Trainer. I am a role model for my 300 students at school. This past Spring I competed in two All Natural Fitness Shows and placed second in my very first show!
VFA: Was it easy or difficult for you to become vegan:
JG: Becoming a vegan was very easy. People are always saying things like “oh that must be so hard”, “I could never do that” “don’t you miss meat”, but for me it’s a simple choice. Would it be hard for you to not eat something that grosses you out or that you don’t like? I do not crave, miss, or want any of the foods “I can’t have.” Plus, after being a vegetarian for so long I was already familiar with the vegan lifestyle. The only changes I made were cutting out the small amounts of dairy I was eating.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
JG: After years of picking on me for being a vegetarian/vegan, my older brother suddenly starting reaching out to me because he wanted tips and recipes. In 2000 his interest in a plant based diet built rapidly and he began transitioning from a pretty intense meat-lovers diet over to a vegetarian. After 11 years as a devoted vegetarian he reached out to me yet again and requested guidance as he transitioned into veganism. We share our love for yummy vegan treats and cooking. Over the years I have met numerous incredible vegans, especially while working at that awesome restaurant! A co-worker of mine is vegan, which is awesome because we can share recipes and I have a handful of students who are vegetarians too. I love being able to help guide their parents and share my experience growing up a vegetarian.
VFA: What is your Daily Meal plan when you're working out? Does it change or stay the same when your taking time off from training:
JG: My daily meal plan is pretty consistent. I never take time off from training; however, sometimes my diet changes a bit when I’m prepping for a show. If I’m trying to gain lean muscle in the “off” season I tend to eat more than when I’m trying to lean out for a show. I always eat 5-6 meals a day. I try not to allow more than 3 hours to pass in between eating, that way my metabolism stays fired up. A typical day looks like:
Pre-workout: Brown rice cake with nut butter & ½ a banana
Meal 1: Meal replacement protein shake, added scoop of greens, and 1Tbs. of good fat oil
Meal 2: Faux tuna (chickpeas, sunflower seeds, veganaise) with celery and cucumbers
Meal 3: Salad (kale, spinach, broccoli) with black beans, grilled tempeh, avocado, balsamic vinegar
Meal 4: Meal replacement protein shake, added scoop of greens
Meal 5: Faux Greek style yogurt with blueberries, strawberries, blackberries, and granola
Meal 6: “Zoodles” (spiralized zucchini noodles) with white wine, garlic, lemon, cannellini beans, tomatoes, mushrooms, and faux brazil nut “parmesan cheese” then drizzled with 1 Tbs. of good fat oil
VFA: Speaking of meals what is your favorite dish to prepare:
JG: Wow, there is no way I can chose just one. I love food and cooking too much to pick. I do love making soups and stews in my crockpot though. I take whatever veggies, lentils, and beans I have laying around the kitchen and toss them with some veggie bouillon and spices. It always comes out delicious, hearty, and just tastes so fresh! For a nice comfort meal in the winter, I make a mean tray of stuffed shells with a tofu “cheese” filling. Lastly, my famous carrot cake with vegan cream cheese frosting! (insert watering mouth)
VFA: What are the Holidays like when you’re cooking? Thanksgiving must be fun for you & your love ones:
JG: The Holidays are the same for me as everyone else! I personally love the Holidays, especially Thanksgiving because it’s a time for me to try new recipes and share them with my family. Like I said earlier, my older brother is also vegan and we share a special bond over food and cooking together for the holidays. We spend the days leading up to the festivities cooking together and experimenting in the kitchen. I can assure you that our dishes always seem to disappear the fastest! We try to match our meals with the season or theme, so last year for Thanksgiving we made butternut squash ravioli with cashew cream sauce. We are fortunate to have a supportive and understanding family who goes out of their way to make sure the side dishes are always vegan friendly as well. My fiancé has an incredible family who also always makes a special dish for me! With both families, I have found that my home-made vegan desserts are always the biggest hit!
VFA: How often do you hear where do you get you're protein & what is you're reaction:
JG: “Where do you get your protein” is always one of the first three questions people ask me. I’m passionate about educating others and sharing my journey; so when people ask I just tell them. There is no need to get annoyed or upset, they wouldn’t be asking if they already knew or weren’t interested. My protein sources are mainly from beans, lentils, hempseed, quinoa, buckwheat, chia, and then plant based protein powders and veggies. People often don’t realize how much protein is in our everyday non-meat foods. It’s flattering that people are interested and I love inspiring others!
VFA: Would you or have you thought about raising you're kids Vegan? Or allow them to eat animal products:
JG: I don’t have kids now, but it is definitely something that I’ve thought about and a very common question people ask when they find out that I’m vegan. I would like to think that I would feed my babies until they were finished with my milk. At that point, I don’t feel that I would introduce them to milk from another animal. My fiancé already doesn’t drink milk, so it’s not something we would have in the house and it’s certainly not something I believe they need. I cook vegan, so that would continue. As for when they got a little older and we go out to eat or they go to a friend’s house; I believe it’s ultimately their decision to make. If they’d like to try eggs or meat, they absolutely can. The most important thing to me would be their health, so as long as they’re healthy and educated I would be happy!
VFA: How did you hear/learn bout Vegan Female Athletes? Has it changed, helped, or inspired you in anyway:
JG: I came across Vegan Female Athletes when I was searching Facebook for vegan groups. I was browsing simply to network and hopefully to make some new friendships. It’s so nice to be surrounded by like-minded athletes! Vegan Female Athletes brings together a powerful team of women proving the stereotypes about vegans wrong! We can build muscle, we can compete, we are extremely healthy, and we are strong! I am so grateful to be a part of such a wonderful and power tribe.
VFA: Name any Vegan Athlete Male/Female you wish to meet, train with, & get to know on a Personal/Business level & why:
JG: I would love to meet so many of the athletes, that’s exactly why I was browsing on social media. It would be awesome to meet Robert Cheeke since he has made such an impact on the vegan bodybuilding world. I love following Samantha Shorkey and the incredible online presence she has built herself. I would love to work out with Dani Taylor and the rest of the Plantbuilt team. They are one powerful crew!
VFA: Have you thought about being a raw Vegan or are you happy just being Vegan:
JG: The thought has crossed my mind at points over the last 13 years. Being a raw vegan doesn’t really interest me. I’ve done research on it and I just don’t feel that it fits my lifestyle. I’ve eaten at raw vegan restaurants and yum, but on a daily basis it’s not for me.
VFA: With so much obesity in the world today as a Vegan how would you help change it:
JG: Unfortunately, I don’t think veganism can help much with our obesity epidemic. It is really easy to be a “junk food” vegetarian/vegan and honestly, I find that when most people first transition over to a more plant based diet, they fall into that trap. For the average person, it’s easier to grab packaged, processed, frozen foods, faux meats, pastas, and chips, than it is to cook or prepare healthier choices. Obesity is also linked to our lack of exercise and growing technology take-over. There are so many pieces that go into the country’s obesity epidemic. I try my best everyday as an Elementary Physical Education/Health Teacher to educate my students on how to live a healthy lifestyle. It’s not just one thing causing the weight gain. People need to learn about balance and making healthy choices. Starting them young, showing them how, and making it fun is the best way to nip it in the bud!
VFA: What does the Future hold Jessica Glazer:
JG: The future is bright! I am working everyday on bettering myself, growing, learning, and creating the future I deserve. I will continue to share my passion and help others through coaching and personal training. My online fitness based company Alter Ego is currently under construction and I have big plans for my business to help reach a larger audience. I will continue to lead by example and help others learn to love who they are. My vision board has gotten so large; I have huge fitness goals, personal goals, and business goals.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
JG: I am so grateful for this opportunity and I would love to do a second interview!
Social Media Pages:
FB Personal Page- https://www.facebook.com/jessica.sara.108
FB Public Fitness Page- https://www.facebook.com/Jesss-Journey-Stepping-out-of-my-comfort-zone-stepping-onto-the-stage-792471074151558/timeline/?ref=aymt_homepage_panel
IG- @alterego_fitness
Pinterest- https://www.pinterest.com/alteregofit/
Website- www.alterego.fitness
Vegan Female Athletes Interviews Amanda Fisher
VFA: Why did you Decide to become a Vegan:
AF: I had been vegetarian for 10 years at the time, thinking I was making a more ethical choice. I was to an extent, but then I also had my eyes opened to just how atrocious the egg and dairy industries were as well, and I couldn’t be part of that problem any longer.
VFA: When did you become Interested in Fitness:
AF: In about 2010. I had been fit all through high school competing in state level swimming, but in my late teens, early 20s I went off track. I put on weight, and became very sick. I knew it wasn’t right for a 25 year old to be feeling the way
was. Even though I was vegetarian and I thought I was making a healthy decision.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
AF: Get lots of advice and support. Thirteen years ago when I was 17 and transitioned to vegetarianism there was nothing available like what there is now, and even three years ago when I went vegan. There are so many support groups online and so many amazing vegan’s out there that will be happy to help you transition and start a healthier, fitter lifestyle.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
AF: I have travelled quite a bit being vegan and haven’t had too many problems. Travelling to parts of Asia can be difficult because they don’t really understand the concept, as to a lot of the people there vegetarian still means you eat fish (and they don’t know what vegan is).
AF: I recently travelled to Samoa as well and it was a new concept for the first place I stayed at. As long as you explain clearly what you can and can’t have, and give advance warning (that is the important part), I have found everywhere very accommodating.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
AF: I have started online training and also opened my very own gym with my partner. I have competed in ANB Asia Pacific Titles, INBA and also completed 7km and 21km Spartan Races.
VFA: Was it easy/difficult for you to become vegan:
AF: It was easy for me to become vegan as it really was the next logical step for me. I couldn’t keep being part of the problem. I couldn’t keep contributing to the suffering.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
AF: Yes I have made friends through being vegan.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
AF: I am trying to get to a point where my off season diet doesn’t look much different to my prep diet.
The first couple of times I competed, especially the first time, I did everything wrong. I ate in too big of a deficit, was tired, hungry and lethargic. Then after my comp I binged and rebounded putting on 7kg in a matter of weeks.
I am determined not to do that again, so I took this year off to play around with my diet and exercise and get myself into a really good space with it all.
VFA: What is your Favorite Dish to Prepare:
AF: I love banana ice-cream. It’s not fancy, and it’s super easy. All I do is blend four bananas with some protein powder and water… and bam you have a delicious dish that tastes like a treat!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
Is it bad to say I don’t cook much over the holidays. I have an awesome mum who always prepares me amazing vegan dishes over Christmas (even though she isn’t vegan herself).
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
AF: I haven’t heard it a lot lately, as I think more and more people are become aware that there are more sources of protein than dead animals.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
AF: I will not be feeding my children meat, dairy or eggs. My partner isn’t vegan or vegetarian though, so that will be a discussion we will need to have as to whether he will feed our kids food like that when he has control of dinner. I will be educating our kids exactly what they are eating though if they do choose to eat meat, dairy or eggs… as so many people just don’t put it together in their head. Once you do, something clicks and you think, how can I take away a life just so I can eat.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
AF: I can’t remember how I found them! I think I was searching for stuff on veganism and found them on facebook. I love supporting other vegan’s as I think we really need to get behind our own community and it is amazing to see the inspiring girls that are featured on VFA, and I am honoured to be mentioned with them :)
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
AF: I was lucky, I met the amazing Crissi through a vegan facebook group and it just so happened that we lived around the corner from each other! She is very inspiring :)
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
AF: For me I don’t think I could be a raw vegan. I love warm food too much!
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
AF: For one being vegan cuts out so much of the processed garbage parading as food that we have on our shelves. Added milk in this, animal derived substances in that… we eat too much garbage, and transitioning to a vegan diet helps eliminate a lot of that unnecessary crap.
VFA: What does the Future hold for You're First & Last name goes here:
AF: I am looking to compete again next year, and I want to spend more time bringing awareness to veganism and the atrocities of the meat, dairy and egg industries.
I also want to open more fitness facilities and continue to help people transition to a healthy vegan lifestyle.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future: thank you :) yes I would be happy to
Social Media Pages:
insta - instagram.com/amanda__bb/
facebook - https://www.facebook.com/amandagossfitness
VFA: Why did you Decide to become a Vegan:
AF: I had been vegetarian for 10 years at the time, thinking I was making a more ethical choice. I was to an extent, but then I also had my eyes opened to just how atrocious the egg and dairy industries were as well, and I couldn’t be part of that problem any longer.
VFA: When did you become Interested in Fitness:
AF: In about 2010. I had been fit all through high school competing in state level swimming, but in my late teens, early 20s I went off track. I put on weight, and became very sick. I knew it wasn’t right for a 25 year old to be feeling the way
was. Even though I was vegetarian and I thought I was making a healthy decision.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
AF: Get lots of advice and support. Thirteen years ago when I was 17 and transitioned to vegetarianism there was nothing available like what there is now, and even three years ago when I went vegan. There are so many support groups online and so many amazing vegan’s out there that will be happy to help you transition and start a healthier, fitter lifestyle.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
AF: I have travelled quite a bit being vegan and haven’t had too many problems. Travelling to parts of Asia can be difficult because they don’t really understand the concept, as to a lot of the people there vegetarian still means you eat fish (and they don’t know what vegan is).
AF: I recently travelled to Samoa as well and it was a new concept for the first place I stayed at. As long as you explain clearly what you can and can’t have, and give advance warning (that is the important part), I have found everywhere very accommodating.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
AF: I have started online training and also opened my very own gym with my partner. I have competed in ANB Asia Pacific Titles, INBA and also completed 7km and 21km Spartan Races.
VFA: Was it easy/difficult for you to become vegan:
AF: It was easy for me to become vegan as it really was the next logical step for me. I couldn’t keep being part of the problem. I couldn’t keep contributing to the suffering.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
AF: Yes I have made friends through being vegan.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
AF: I am trying to get to a point where my off season diet doesn’t look much different to my prep diet.
The first couple of times I competed, especially the first time, I did everything wrong. I ate in too big of a deficit, was tired, hungry and lethargic. Then after my comp I binged and rebounded putting on 7kg in a matter of weeks.
I am determined not to do that again, so I took this year off to play around with my diet and exercise and get myself into a really good space with it all.
VFA: What is your Favorite Dish to Prepare:
AF: I love banana ice-cream. It’s not fancy, and it’s super easy. All I do is blend four bananas with some protein powder and water… and bam you have a delicious dish that tastes like a treat!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
Is it bad to say I don’t cook much over the holidays. I have an awesome mum who always prepares me amazing vegan dishes over Christmas (even though she isn’t vegan herself).
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
AF: I haven’t heard it a lot lately, as I think more and more people are become aware that there are more sources of protein than dead animals.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
AF: I will not be feeding my children meat, dairy or eggs. My partner isn’t vegan or vegetarian though, so that will be a discussion we will need to have as to whether he will feed our kids food like that when he has control of dinner. I will be educating our kids exactly what they are eating though if they do choose to eat meat, dairy or eggs… as so many people just don’t put it together in their head. Once you do, something clicks and you think, how can I take away a life just so I can eat.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
AF: I can’t remember how I found them! I think I was searching for stuff on veganism and found them on facebook. I love supporting other vegan’s as I think we really need to get behind our own community and it is amazing to see the inspiring girls that are featured on VFA, and I am honoured to be mentioned with them :)
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
AF: I was lucky, I met the amazing Crissi through a vegan facebook group and it just so happened that we lived around the corner from each other! She is very inspiring :)
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
AF: For me I don’t think I could be a raw vegan. I love warm food too much!
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
AF: For one being vegan cuts out so much of the processed garbage parading as food that we have on our shelves. Added milk in this, animal derived substances in that… we eat too much garbage, and transitioning to a vegan diet helps eliminate a lot of that unnecessary crap.
VFA: What does the Future hold for You're First & Last name goes here:
AF: I am looking to compete again next year, and I want to spend more time bringing awareness to veganism and the atrocities of the meat, dairy and egg industries.
I also want to open more fitness facilities and continue to help people transition to a healthy vegan lifestyle.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future: thank you :) yes I would be happy to
Social Media Pages:
insta - instagram.com/amanda__bb/
facebook - https://www.facebook.com/amandagossfitness
VFA Interviews Balda Postma
VFA: Why did you Decide to become a Vegan:
BP: I first started eating vegetarian 6 years ago but I kept reading about the industry and where "food" comes from. The facts kept piling up and I could not ignore it any longer. It was the most logical choice to make. I 'turned' vegan almost 5 years ago and I have never felt happier.
VFA: When did you become Interested in Fitness:
BP: I am a lazy person by nature. Well at least I consider myself lazy. If you ask other people about me they would say otherwise. But I never liked sports actually. It was because I started having terrible back pains what turned out to be a so called Black Disc Syndrom. My lowest intervertrebral disc has dried up and that had a lot of impact on my back muscles. With result that I couldnt walk, sit or ly down for no longer than 10 minutes without pain. I didnt want surgery so I just dragged myself into the gym, started to rebuild myself with a personal trainer and after one year or so I felt strong enough to keep on going and challenging myself physically.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
BP: You can find a lot of information on the internet. Unfortunately there are very few trainers in gyms that are familiar with veganism and vegan athletes. I think that is a shame. But as I said; for example use the term bodybuilding and vegan and you will find a lot of info. Dont get discouraged if you feel like the only one. You are not!
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
BP: I dont travel a lot lately because I just started my own business. My gym is near my home and work, in the same city and because of what I do for a living I can easily go to the gym. I should go more often but that is a whole other story :P When I do go abroad I always search on Happycow and check if there is a kitchen because I like to cook.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
BP: The fact that I can walk, sit and sleep without pain is one of the most best things that I have accomplished. Now I can focus more on building more strenght and feeling more fit.
VFA: Was it easy/difficult for you to become vegan:
BP: It was not hard to change my lifestyle at all. Ofcours you have to find new ways and discover new things but I found that liberating and exciting. I love reinventing myself and to go vegan is the most fun and exciting thing to do. It is challenging when you are eating outdoor. Restaurants are very limited in what they have to offer for vegans and I think 95% of the restaurants I used to have dinner at are off my list now. So be it. Thats why I started my own vegan lunchroom anyway. And it is important that family and friends will accept your choice. But the more you know about veganism and the more secure you are about this choice, the less problems you will face on your way.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
BP: I'd like to think that my lifestyle changed friends and family their awareness. I think they do eat more veggie/vegan since I did. My boyfriend eats vegetarian now. He used to eat everything but he learned that you dont need meat to survive. I secretly hope he will go vegan one day. But I'm already proud of him to go veg.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
BP: not an athlete (yet) so I dont compete. I do have a vegan lunchroom in Amsterdam and thats how I try to make a difference in the world. Many people eat vegan because of me. And thats so awesome!
VFA: What is your Favorite Dish to Prepare:
BP: I like soup and curry's. Also big fan of huge banana smoothies and salads. Just as long as it contains a lot of fruit and vegetables I am happy!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
BP: Last holiday I tried to make tofurky roast of seitan. It was not a huge succes because it looked too much like pork meat. Never liked that before and did not like it then either haha. The cranberrysauce was nice though. Holiday food comes from the oven in my opinion: roasted potatos, tomatos, lasagna, vegan roasts. And things with red wine in it like risotto. Deep dark flavours get you through the cold days.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
BP: Not very often gladly. But my personal trainer still wonders where I get my protein from. I dont like to debate a lot about it. I just let the results speak for themselves. They can touch my body if they want :P
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
BP: Yes, but I am still having doubts about having kids at all. There are more than enough people on this planet and a lot of children without good homes and/or parents. If I decide to have kids, of my own or adopted, I will raise them vegan. It will be difficult in some situations where other non-vegan people are involved but I have to see what happens when it happens.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
BP: I saw a repost on my facebook wall I think. I like powerfull women, being a bit feministic and all :P. Its a huge inspiration for me. If I dont feel like going to the gym and I suddenly see a badass chick on fb, I have to go no matter what.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
BP: Wow there are so many! Bianca the fit fox (ig), Erika vegan Vixen (ig), Torre Washington, Jehina Malik, Jessica Ortiz and Kristy Botfield. And a hundred more to name but I follow these people on instagram and they motivate me to just go on and work for it. Just as they do. Beautiful physiques, humble and strong mentally and physically.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
BP: Yes I tried to go raw. But with what I do for a living (vegan lunchroom) is not easy to combine. And I still like cooked food too much. I do try to eat as many raw as possible and I do well on a high carb low fat diet but I try not to focus too much on it. I get a little over obsessed and that makes me unhappy, learned from experience.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
BP: My voice is only one voice but I like to set an example as a human being. Im 32 now and I hope to be just as strong and fit (or rather stronger and more fit) in the future. So that people who know me or follow me on IG think: hey..if she can do it... I can do it too!
VFA: What does the Future hold for Balda Postma :
BP: I hope to compete as a bikini model one day. I just need a little more free time I think, or less excuses. I think the latter.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
sure!
Social Media Pages:
www.instagram.com/baldalouise
VFA: Why did you Decide to become a Vegan:
BP: I first started eating vegetarian 6 years ago but I kept reading about the industry and where "food" comes from. The facts kept piling up and I could not ignore it any longer. It was the most logical choice to make. I 'turned' vegan almost 5 years ago and I have never felt happier.
VFA: When did you become Interested in Fitness:
BP: I am a lazy person by nature. Well at least I consider myself lazy. If you ask other people about me they would say otherwise. But I never liked sports actually. It was because I started having terrible back pains what turned out to be a so called Black Disc Syndrom. My lowest intervertrebral disc has dried up and that had a lot of impact on my back muscles. With result that I couldnt walk, sit or ly down for no longer than 10 minutes without pain. I didnt want surgery so I just dragged myself into the gym, started to rebuild myself with a personal trainer and after one year or so I felt strong enough to keep on going and challenging myself physically.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
BP: You can find a lot of information on the internet. Unfortunately there are very few trainers in gyms that are familiar with veganism and vegan athletes. I think that is a shame. But as I said; for example use the term bodybuilding and vegan and you will find a lot of info. Dont get discouraged if you feel like the only one. You are not!
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
BP: I dont travel a lot lately because I just started my own business. My gym is near my home and work, in the same city and because of what I do for a living I can easily go to the gym. I should go more often but that is a whole other story :P When I do go abroad I always search on Happycow and check if there is a kitchen because I like to cook.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
BP: The fact that I can walk, sit and sleep without pain is one of the most best things that I have accomplished. Now I can focus more on building more strenght and feeling more fit.
VFA: Was it easy/difficult for you to become vegan:
BP: It was not hard to change my lifestyle at all. Ofcours you have to find new ways and discover new things but I found that liberating and exciting. I love reinventing myself and to go vegan is the most fun and exciting thing to do. It is challenging when you are eating outdoor. Restaurants are very limited in what they have to offer for vegans and I think 95% of the restaurants I used to have dinner at are off my list now. So be it. Thats why I started my own vegan lunchroom anyway. And it is important that family and friends will accept your choice. But the more you know about veganism and the more secure you are about this choice, the less problems you will face on your way.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
BP: I'd like to think that my lifestyle changed friends and family their awareness. I think they do eat more veggie/vegan since I did. My boyfriend eats vegetarian now. He used to eat everything but he learned that you dont need meat to survive. I secretly hope he will go vegan one day. But I'm already proud of him to go veg.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
BP: not an athlete (yet) so I dont compete. I do have a vegan lunchroom in Amsterdam and thats how I try to make a difference in the world. Many people eat vegan because of me. And thats so awesome!
VFA: What is your Favorite Dish to Prepare:
BP: I like soup and curry's. Also big fan of huge banana smoothies and salads. Just as long as it contains a lot of fruit and vegetables I am happy!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
BP: Last holiday I tried to make tofurky roast of seitan. It was not a huge succes because it looked too much like pork meat. Never liked that before and did not like it then either haha. The cranberrysauce was nice though. Holiday food comes from the oven in my opinion: roasted potatos, tomatos, lasagna, vegan roasts. And things with red wine in it like risotto. Deep dark flavours get you through the cold days.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
BP: Not very often gladly. But my personal trainer still wonders where I get my protein from. I dont like to debate a lot about it. I just let the results speak for themselves. They can touch my body if they want :P
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
BP: Yes, but I am still having doubts about having kids at all. There are more than enough people on this planet and a lot of children without good homes and/or parents. If I decide to have kids, of my own or adopted, I will raise them vegan. It will be difficult in some situations where other non-vegan people are involved but I have to see what happens when it happens.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
BP: I saw a repost on my facebook wall I think. I like powerfull women, being a bit feministic and all :P. Its a huge inspiration for me. If I dont feel like going to the gym and I suddenly see a badass chick on fb, I have to go no matter what.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
BP: Wow there are so many! Bianca the fit fox (ig), Erika vegan Vixen (ig), Torre Washington, Jehina Malik, Jessica Ortiz and Kristy Botfield. And a hundred more to name but I follow these people on instagram and they motivate me to just go on and work for it. Just as they do. Beautiful physiques, humble and strong mentally and physically.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
BP: Yes I tried to go raw. But with what I do for a living (vegan lunchroom) is not easy to combine. And I still like cooked food too much. I do try to eat as many raw as possible and I do well on a high carb low fat diet but I try not to focus too much on it. I get a little over obsessed and that makes me unhappy, learned from experience.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
BP: My voice is only one voice but I like to set an example as a human being. Im 32 now and I hope to be just as strong and fit (or rather stronger and more fit) in the future. So that people who know me or follow me on IG think: hey..if she can do it... I can do it too!
VFA: What does the Future hold for Balda Postma :
BP: I hope to compete as a bikini model one day. I just need a little more free time I think, or less excuses. I think the latter.
VFA: Thank you for your time. Do you wish to do a 2nd Interview in the future:
sure!
Social Media Pages:
www.instagram.com/baldalouise
Vegan Female Athletes Interview Ella Magers
August 22, 2015 at 12:43am
VFA: Why did you Decide to become a Vegan:
EM: Ella: I decided to stop eating meat at 7 years old when I connected the food on my plate with the animal it was. I soon discovered the cruelty of all animal agriculture and went totally vegan at age 15.
VFA: When did you become Interested in Fitness:
Ella: I have been active in sports all my life and jumped into the fitness industry as part of my career right after college.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
Ella: Put your focus on "variety" as opposed to worrying about "getting enough protein." Sure, protein is important, but filling your body with an array of all the essential nutrients it needs takes top priority for performing and feeling your best.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
Ella: It can be challenging to stick to a solid, clean vegan meal plan while traveling depending on where I'm going. Packing my own healthy snacks for the plane is a must. For the most part though, the cities I travel to offer enough plant-based options that I do fine, and there is always a gym close by, if not right in the hotel, so I maintain my fitness routine for the most part.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
Ella: In 2007 I took first place in the bikini category, and 2nd place in the fitness and fitness model categories at the FAME World Championships. I also was named "Trainer of the Month" by BodyBuilding.com in September, 2013 and was honored to be among SHAPE Magazine's 50 Hottest Trainers in America 2014.
VFA: Was it easy/difficult for you to become vegan:
Ella: Since my base reason for becoming vegan was compassion for animals, it was not at all difficult once I saw the abuse that factory farmed animals go through.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
Ella: My dad and sister both went vegan within a couple years of my decision to go vegan. I've had many other family members, friends, and clients go vegan as well.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
Ella: My menu stays fairly consistent year-round. When I was getting ready for the fitness competition I was extra careful to stay away from empty calories and to avoid over-eating when it was time to really lean-out. But for the most part, I'm fairly consistent with a simple, clean weekly meal plan.
VFA: What is your Favorite Dish to Prepare:
Ella: I love simplicity when it comes to preparing my own food. I love throwing together a chickpea salad with garbanzos, tomatoes, avocado, fresh parsley, olive oil, lemon juice, herbamare seasoning and fresh ground black pepper. I also love making my 2-minute banana-nut ice cream which is created in my Vitamix with frozen banana, peanut or almond butter, and a splash of almond milk. So simple, but SO delicious!!!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
Ella: One of my favorite holiday treats is mashed potatoes, which are easy to make vegan by using Earth Balance and nut milk. If I have to be strict on my diet because of an upcoming photo shoot, I sometimes make cauliflower mash instead which taste great too but are lower in calories, carbs, and higher in nutrients. Tofurky and Gardein make awesome frozen holiday turkey-substitutes these days which are simple to throw in the oven and voila, a main course! I can usually count on my step-mom to create a mouth-watering desert like vegan pumpkin pie.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
Ella: All the time! And I look at it as a perfect opportunity to show off my guns and say, "Plants contain protein too!"
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
Ella: If I have children I absolutely want to raise them vegan. It's the healthy and compassionate choice.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
Ella: VFA liked some of my posts on Facebook and when I checked them out I was thrilled to see a community dedicated to educating and inspiring others with the stories of real plant-powered women athletes.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
Ella: Samantha Shorkey really caught my attention with all she does to promote veganism and fitness... she stays busy with awesome projects (from competing to authoring books and blogs to marketing for the Vegan Project. She seems extremely driven and has her training and dietary regiment totally figured out.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
Ella: I'm happy being vegan. I eat a ton of raw food, but I also enjoy cooked food and it fits with my lifestyle best.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
Ella: My goal is to lead by example, which is what I've been doing for the past 19 years by sharing my fit vegan lifestyle with anyone and everyone. I created my brand and website to educate, motivate, and inspire others to live compassionate and healthy lives.
VFA: What does the Future hold for Ella Magers and Sexy Fit Vegan:
Ella: I already have a couple e-books out on my website sexyfitvegan.com, and I have a paperback coming out December 15th called, "Six Weeks to Sexy Abs Meal Plan". I plan to author more books, do more media appearances, public speaking, and workshops around the world (I recently led a workshop for Sheraton Hotel in Macao, China).
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Social Media Pages:
Facebook:http://www.facebook.com/sexyfitvegan
Instagram: http://www.instagram.com/sxyfitvegan
Twitter: http://www.twitter.com/sexyfitvegan
Pinterest: http://www.pinterest.com/sexyfitvegan
LinkedIn: http://www.linkedin.com/in/ellamagers
Google Plus: https://plus.google.com/+Sexyfitvegan
August 22, 2015 at 12:43am
VFA: Why did you Decide to become a Vegan:
EM: Ella: I decided to stop eating meat at 7 years old when I connected the food on my plate with the animal it was. I soon discovered the cruelty of all animal agriculture and went totally vegan at age 15.
VFA: When did you become Interested in Fitness:
Ella: I have been active in sports all my life and jumped into the fitness industry as part of my career right after college.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
Ella: Put your focus on "variety" as opposed to worrying about "getting enough protein." Sure, protein is important, but filling your body with an array of all the essential nutrients it needs takes top priority for performing and feeling your best.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
Ella: It can be challenging to stick to a solid, clean vegan meal plan while traveling depending on where I'm going. Packing my own healthy snacks for the plane is a must. For the most part though, the cities I travel to offer enough plant-based options that I do fine, and there is always a gym close by, if not right in the hotel, so I maintain my fitness routine for the most part.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
Ella: In 2007 I took first place in the bikini category, and 2nd place in the fitness and fitness model categories at the FAME World Championships. I also was named "Trainer of the Month" by BodyBuilding.com in September, 2013 and was honored to be among SHAPE Magazine's 50 Hottest Trainers in America 2014.
VFA: Was it easy/difficult for you to become vegan:
Ella: Since my base reason for becoming vegan was compassion for animals, it was not at all difficult once I saw the abuse that factory farmed animals go through.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
Ella: My dad and sister both went vegan within a couple years of my decision to go vegan. I've had many other family members, friends, and clients go vegan as well.
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
Ella: My menu stays fairly consistent year-round. When I was getting ready for the fitness competition I was extra careful to stay away from empty calories and to avoid over-eating when it was time to really lean-out. But for the most part, I'm fairly consistent with a simple, clean weekly meal plan.
VFA: What is your Favorite Dish to Prepare:
Ella: I love simplicity when it comes to preparing my own food. I love throwing together a chickpea salad with garbanzos, tomatoes, avocado, fresh parsley, olive oil, lemon juice, herbamare seasoning and fresh ground black pepper. I also love making my 2-minute banana-nut ice cream which is created in my Vitamix with frozen banana, peanut or almond butter, and a splash of almond milk. So simple, but SO delicious!!!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
Ella: One of my favorite holiday treats is mashed potatoes, which are easy to make vegan by using Earth Balance and nut milk. If I have to be strict on my diet because of an upcoming photo shoot, I sometimes make cauliflower mash instead which taste great too but are lower in calories, carbs, and higher in nutrients. Tofurky and Gardein make awesome frozen holiday turkey-substitutes these days which are simple to throw in the oven and voila, a main course! I can usually count on my step-mom to create a mouth-watering desert like vegan pumpkin pie.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
Ella: All the time! And I look at it as a perfect opportunity to show off my guns and say, "Plants contain protein too!"
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
Ella: If I have children I absolutely want to raise them vegan. It's the healthy and compassionate choice.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
Ella: VFA liked some of my posts on Facebook and when I checked them out I was thrilled to see a community dedicated to educating and inspiring others with the stories of real plant-powered women athletes.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
Ella: Samantha Shorkey really caught my attention with all she does to promote veganism and fitness... she stays busy with awesome projects (from competing to authoring books and blogs to marketing for the Vegan Project. She seems extremely driven and has her training and dietary regiment totally figured out.
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
Ella: I'm happy being vegan. I eat a ton of raw food, but I also enjoy cooked food and it fits with my lifestyle best.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
Ella: My goal is to lead by example, which is what I've been doing for the past 19 years by sharing my fit vegan lifestyle with anyone and everyone. I created my brand and website to educate, motivate, and inspire others to live compassionate and healthy lives.
VFA: What does the Future hold for Ella Magers and Sexy Fit Vegan:
Ella: I already have a couple e-books out on my website sexyfitvegan.com, and I have a paperback coming out December 15th called, "Six Weeks to Sexy Abs Meal Plan". I plan to author more books, do more media appearances, public speaking, and workshops around the world (I recently led a workshop for Sheraton Hotel in Macao, China).
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Social Media Pages:
Facebook:http://www.facebook.com/sexyfitvegan
Instagram: http://www.instagram.com/sxyfitvegan
Twitter: http://www.twitter.com/sexyfitvegan
Pinterest: http://www.pinterest.com/sexyfitvegan
LinkedIn: http://www.linkedin.com/in/ellamagers
Google Plus: https://plus.google.com/+Sexyfitvegan
VFA Interviews Anna Maria
August 16, 2015 at 12:10am
VFA: Why did you Decide to become a Vegan:
AM: I was always interested in healthy living (never smoked, drank or used drogs) but the eye opener and turning point was when my close friend Sterryn got diagnosed with terminal cancer last year and she taught me about food and health connection. I started reseraching what harm bad food does to our bodies and also studied the effects of good food. The decision was natural to become Raw Vegan. Even under her circum stances she encouraged everyone to look after themselves so I’d like to pass on her knowledge and spread the words of healthy lifestyle – for that I created Go4Raw Facebook page. The shave event explains my new hairless style in photos.
VFA: When did you become Interested in Fitness:
AM: I have always loved swimming, jogging and working out but the last 2 years it became my real passion and started running long distances. One day I woke up and I just wanted to get rid of the extra kilos that slowly destroyed me. I started walking then jogging that turned into running. Now I also go to the local gym 4 days a week and do a hardcore workout for 2 hours, a combination of cardio and weight, core training.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
AM: To be honest I had doubts myself a year ago if it was possible to train on a vegan diet as hard as I do but I was willing to try. My nicest surprise was that I was more energetic than ever before! So my advice is that if you do your research what food contains more protein and calories, and let your hunger guide you, it will only be your benefit to be vegan and a fitness King/Queen.
VFA: When you’r away from Home. How difficult is it for you when you do Travel to other cities, or Countries:
AM: It only takes a little preparation to take lots of fruit and vegetables with me/us, or attack a fruit and veggie shop nearby… Also getting familiar with places that sell vegan food so eating out gets easier by the week.
When travelling within New Zealand it’s also easy to take a good amount of vegan food with us, and buy the rest in the local shops.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
AM: I’ve run a half marathon on the trademill in the gym, keeping the speed on 12 all the way, and finishing in 1hr 45min 44 sec just under 3 months in my raw food lifestyle.
Also run an official race of half marathon in April, finished in 1hr 53 min, and a few runs ended up around 21 km. I have done a few 8-10 k races, and a handful of inhouse gym competitions of cardio challenges that finished first or in top 3.
Right now I’m preparing for the first full marathon race that gives me plenty to concentrate on.
I’ve had blood tests since switched lifestyle and the results are outstanding just after the first 3 months, so take the leap and your body will thank you soon enough!!!
VFA: Was it easy/Difficult for you to become vegan:
AM: I jumped into the deep end of the pool as one day I was eating meat and dairy, next day I was eating raw and whole food! The amount I had to eat to satisfy my hunger was challenging to adjust to, but once my body has refuelled on the valuable nutritions, my hunger settled so did the quantity I need to eat. Other than that, I never missed meat or dairy, eggs. I love what I eat now and wouldn’t change it for the whole wide world. Besides all old favourite dishes are so easy to recreate in their vegan and even raw vegan beauty, and we discover the tastes are a thousand times more amazing than the original meaty and dairy versions!!!
I soon got the idea too that not all vegan/raw vegan food are healthy, so I’m more selective with food, it has to be high carb, low fat, low sodium.
As a domino effect eliminating animal products and chemicals from other areas of life – clothing, furniture, cleaning, beauty, etc – was challenging all at once, but settling into the new and home made products now.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
AM: My 7 year old daughter decided to become a vegan about 2 months after my lifestyle change, then my husband and 4 year old daughter joined the revolution soon after her. They are all doing so fantastic, I couldn’t be more proud of them. It’s not only ditching animal products, but also eating healthy and no junk food, no refined sugar, no unhealthy fats that are a big deal from a 4 & 7 year old girl! Now they read the labels and put food back on the shelves that don’t cut the line for them. They ask if food is vegan when at other places, even at birthday parties they check and if the birthday cake has dairy in it, they will not touch it!!!. We are concentrating on unprocessed and whole food.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
AM: I just generally eat a fruit dominated breakfast, occasionally with raw oats, buckwheats or quiona. I keep it simple before training as even though not as heavily loaded on raw food, yet nicer to train with a light belly than a full one!
On rest days I might eat the same way or less, but I follow the signs of my body and if I’m very hungry I know my body needs more intake so I’ll just enjoy more food.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
AM: I really love making smoothies, breakfast blends (any fruit whizzed in the food processor) as a base with chia seeds, fresh fruit pieces, mesquite powder, coconut flakes, etc. Homemade hummus and nutbutter is on the top of the list, and also making super power salads with nuts and seeds, dark green leaf, fresh fruits and veggies with a simple dressing. If I have to highlight one, it would be ricepaper or lettuce wraps filled with fresh veggies, sushi with quiona and veggies! As far as desserts go, I never had a sweet tooth but making lots of raw balls and nut bars for the children that I’ll enjoy too. Hard to pick just one as raw food is so lively, colorful and delicious!!!
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your loved ones:
AM: Being newbies to veganism we’ve only had Christmas to celebrate but having it summertime made it super easy. Everyone takes part in preparations then we all harvest the fruit of our hard work together. It is really precious and the children learn a lot, often they will prepare food for everyone that is priceless.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
AM: That is the biggest question, right? Protein comes from plants, the ones that contain more are mushrooms, broccoli, avocado, nuts, beans, legumes, potatoes, kumara, pumpkin, kale, spinach, quinoa, chia seeds, amaranth, rice, tofu, tempeh, bananas just to name a few. Our 46-56g daily protein need is very easily met from plant based diet, for instance one cup nuts contain about 22g protein that is nearly half of or needs. Animal protein is very harmful for our bodies especially when overdozed which is the easiest thing to do, raising the cholesterol levels, increasing the chances of heart attack, diabetes and other illnesses. So happily consuming plant proteins that keep me going longer without spikes of energy and exhaustion. Plants all the way!
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
AM: I never forced my views and decision on them, even found it tricky to answer my girls questions after my change without trying to suggest them any way this is what they should be doing. We believe in personal freedom and choices.
I was peasantly surprised when my daughter then the rest of the family announced they wanted to become vegans. I believe they would never touch any unhealthy and animal products in the future as they are following their own belief and decision, not just a trend or something they have to do. They have a very fair undersanding of other health aspects such as being fit, happy, drinking lots of water, getting enough sleep, spending time outdoors. Being eco friendly is no stranger to them either.
VFA: How did you Hear/Learn about Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
AM: Through good old Facebook. Yes it’s is amazing to see so many females with the same passion and achieving highly. It’s important to get moral and technical support from similar minds, as we vegans are often treated as outcasts, too skinny, eating carrot sticks only, and so on; so nice to share our experiences and achievements, what makes us happy or upset, helping to get through happy and rough times. It’s very inspiring and motivating!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
AM: Frank Medrano CALISTHENICS BODYWEIGHT expert! I’d love to know more about Calisthenics. I think what he started doing is amazing, to achieve so much with his own bodyweight! Simplicity has always been close to me.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
AM: Started my journey as Raw Vegan. Once my family went vegan of course it was an experiment for me to enjoy all those delicious meals together but my body told me it was happier on raw food, so I’ve got back to raw, with a small allowance of cooked food. Not quite as regular as Raw till 4, but similar, high raw food diet for sure.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
AM: Food is life and everything can be made in a much healthier/healthy version. Eating as much vegetables and fruit won’t make us fat neither threaten our health, so nobody needs to sacrifice or suffer! Healthcare starts in the kitchen, and it’s much easier to keep well than get better. We are what we eat as our bodies build themselves up from our food intake, so treat your body as a temple not as a trascan. Eat real food with no restrictions, no need for crazy diets!
VFA: What does the Future hold for you Anna maria:
AM: I’m very interested in the calisthenics bodyweight workouts. It is something I desire to explore in the future.
I’d also love to do yoga and enjoy it’s benefits.
I want to keep up the active lifestyle and actually spend more time in the fresh air than behind the computer. I hope I’m on the way to a long and healthy life and share a lot of memories with my lovely family.
Inspiring people is a wonderful thing, so if I can touch just one person I feel my mission is completed, but of course the merrier the better!
I’d also like to do more for the planet by me doing the right things in eating and using eco products, and contribute by raising awareness.
I’d just like to add that I need to express my gratitude to all the people in my life that have supported me in my journey.
First of all I need to thank my family for providing me a fun and non judgemental invironment for becoming a vegan and giving me time for training many hours week after week, plus then joining the revolution!
My best friend Sandy also supported me with endeless hours of explanations and information by email, phone and chats guiding me through every aspect of veganism. It was a massive help to have her and her valuable knowledge.
My fitness trainer Julie has been providing me with hardcore 4 day workouts changing them up every few months to keep me on my toes.
My other close family and friends have been very accepting too, so I don’t feel I stand against all odds, I can freely express my feelings and believes, there is always somebody listening or admiring. I feel very lucky and priviledged!
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
AM: Thank you for the opportunity, I would do an interview any time in the future with Vegan Female Athletes.
Social Media Pages:
www.facebook.com/Go4Raw
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August 16, 2015 at 12:10am
VFA: Why did you Decide to become a Vegan:
AM: I was always interested in healthy living (never smoked, drank or used drogs) but the eye opener and turning point was when my close friend Sterryn got diagnosed with terminal cancer last year and she taught me about food and health connection. I started reseraching what harm bad food does to our bodies and also studied the effects of good food. The decision was natural to become Raw Vegan. Even under her circum stances she encouraged everyone to look after themselves so I’d like to pass on her knowledge and spread the words of healthy lifestyle – for that I created Go4Raw Facebook page. The shave event explains my new hairless style in photos.
VFA: When did you become Interested in Fitness:
AM: I have always loved swimming, jogging and working out but the last 2 years it became my real passion and started running long distances. One day I woke up and I just wanted to get rid of the extra kilos that slowly destroyed me. I started walking then jogging that turned into running. Now I also go to the local gym 4 days a week and do a hardcore workout for 2 hours, a combination of cardio and weight, core training.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
AM: To be honest I had doubts myself a year ago if it was possible to train on a vegan diet as hard as I do but I was willing to try. My nicest surprise was that I was more energetic than ever before! So my advice is that if you do your research what food contains more protein and calories, and let your hunger guide you, it will only be your benefit to be vegan and a fitness King/Queen.
VFA: When you’r away from Home. How difficult is it for you when you do Travel to other cities, or Countries:
AM: It only takes a little preparation to take lots of fruit and vegetables with me/us, or attack a fruit and veggie shop nearby… Also getting familiar with places that sell vegan food so eating out gets easier by the week.
When travelling within New Zealand it’s also easy to take a good amount of vegan food with us, and buy the rest in the local shops.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
AM: I’ve run a half marathon on the trademill in the gym, keeping the speed on 12 all the way, and finishing in 1hr 45min 44 sec just under 3 months in my raw food lifestyle.
Also run an official race of half marathon in April, finished in 1hr 53 min, and a few runs ended up around 21 km. I have done a few 8-10 k races, and a handful of inhouse gym competitions of cardio challenges that finished first or in top 3.
Right now I’m preparing for the first full marathon race that gives me plenty to concentrate on.
I’ve had blood tests since switched lifestyle and the results are outstanding just after the first 3 months, so take the leap and your body will thank you soon enough!!!
VFA: Was it easy/Difficult for you to become vegan:
AM: I jumped into the deep end of the pool as one day I was eating meat and dairy, next day I was eating raw and whole food! The amount I had to eat to satisfy my hunger was challenging to adjust to, but once my body has refuelled on the valuable nutritions, my hunger settled so did the quantity I need to eat. Other than that, I never missed meat or dairy, eggs. I love what I eat now and wouldn’t change it for the whole wide world. Besides all old favourite dishes are so easy to recreate in their vegan and even raw vegan beauty, and we discover the tastes are a thousand times more amazing than the original meaty and dairy versions!!!
I soon got the idea too that not all vegan/raw vegan food are healthy, so I’m more selective with food, it has to be high carb, low fat, low sodium.
As a domino effect eliminating animal products and chemicals from other areas of life – clothing, furniture, cleaning, beauty, etc – was challenging all at once, but settling into the new and home made products now.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
AM: My 7 year old daughter decided to become a vegan about 2 months after my lifestyle change, then my husband and 4 year old daughter joined the revolution soon after her. They are all doing so fantastic, I couldn’t be more proud of them. It’s not only ditching animal products, but also eating healthy and no junk food, no refined sugar, no unhealthy fats that are a big deal from a 4 & 7 year old girl! Now they read the labels and put food back on the shelves that don’t cut the line for them. They ask if food is vegan when at other places, even at birthday parties they check and if the birthday cake has dairy in it, they will not touch it!!!. We are concentrating on unprocessed and whole food.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
AM: I just generally eat a fruit dominated breakfast, occasionally with raw oats, buckwheats or quiona. I keep it simple before training as even though not as heavily loaded on raw food, yet nicer to train with a light belly than a full one!
On rest days I might eat the same way or less, but I follow the signs of my body and if I’m very hungry I know my body needs more intake so I’ll just enjoy more food.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
AM: I really love making smoothies, breakfast blends (any fruit whizzed in the food processor) as a base with chia seeds, fresh fruit pieces, mesquite powder, coconut flakes, etc. Homemade hummus and nutbutter is on the top of the list, and also making super power salads with nuts and seeds, dark green leaf, fresh fruits and veggies with a simple dressing. If I have to highlight one, it would be ricepaper or lettuce wraps filled with fresh veggies, sushi with quiona and veggies! As far as desserts go, I never had a sweet tooth but making lots of raw balls and nut bars for the children that I’ll enjoy too. Hard to pick just one as raw food is so lively, colorful and delicious!!!
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your loved ones:
AM: Being newbies to veganism we’ve only had Christmas to celebrate but having it summertime made it super easy. Everyone takes part in preparations then we all harvest the fruit of our hard work together. It is really precious and the children learn a lot, often they will prepare food for everyone that is priceless.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
AM: That is the biggest question, right? Protein comes from plants, the ones that contain more are mushrooms, broccoli, avocado, nuts, beans, legumes, potatoes, kumara, pumpkin, kale, spinach, quinoa, chia seeds, amaranth, rice, tofu, tempeh, bananas just to name a few. Our 46-56g daily protein need is very easily met from plant based diet, for instance one cup nuts contain about 22g protein that is nearly half of or needs. Animal protein is very harmful for our bodies especially when overdozed which is the easiest thing to do, raising the cholesterol levels, increasing the chances of heart attack, diabetes and other illnesses. So happily consuming plant proteins that keep me going longer without spikes of energy and exhaustion. Plants all the way!
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
AM: I never forced my views and decision on them, even found it tricky to answer my girls questions after my change without trying to suggest them any way this is what they should be doing. We believe in personal freedom and choices.
I was peasantly surprised when my daughter then the rest of the family announced they wanted to become vegans. I believe they would never touch any unhealthy and animal products in the future as they are following their own belief and decision, not just a trend or something they have to do. They have a very fair undersanding of other health aspects such as being fit, happy, drinking lots of water, getting enough sleep, spending time outdoors. Being eco friendly is no stranger to them either.
VFA: How did you Hear/Learn about Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
AM: Through good old Facebook. Yes it’s is amazing to see so many females with the same passion and achieving highly. It’s important to get moral and technical support from similar minds, as we vegans are often treated as outcasts, too skinny, eating carrot sticks only, and so on; so nice to share our experiences and achievements, what makes us happy or upset, helping to get through happy and rough times. It’s very inspiring and motivating!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
AM: Frank Medrano CALISTHENICS BODYWEIGHT expert! I’d love to know more about Calisthenics. I think what he started doing is amazing, to achieve so much with his own bodyweight! Simplicity has always been close to me.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
AM: Started my journey as Raw Vegan. Once my family went vegan of course it was an experiment for me to enjoy all those delicious meals together but my body told me it was happier on raw food, so I’ve got back to raw, with a small allowance of cooked food. Not quite as regular as Raw till 4, but similar, high raw food diet for sure.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
AM: Food is life and everything can be made in a much healthier/healthy version. Eating as much vegetables and fruit won’t make us fat neither threaten our health, so nobody needs to sacrifice or suffer! Healthcare starts in the kitchen, and it’s much easier to keep well than get better. We are what we eat as our bodies build themselves up from our food intake, so treat your body as a temple not as a trascan. Eat real food with no restrictions, no need for crazy diets!
VFA: What does the Future hold for you Anna maria:
AM: I’m very interested in the calisthenics bodyweight workouts. It is something I desire to explore in the future.
I’d also love to do yoga and enjoy it’s benefits.
I want to keep up the active lifestyle and actually spend more time in the fresh air than behind the computer. I hope I’m on the way to a long and healthy life and share a lot of memories with my lovely family.
Inspiring people is a wonderful thing, so if I can touch just one person I feel my mission is completed, but of course the merrier the better!
I’d also like to do more for the planet by me doing the right things in eating and using eco products, and contribute by raising awareness.
I’d just like to add that I need to express my gratitude to all the people in my life that have supported me in my journey.
First of all I need to thank my family for providing me a fun and non judgemental invironment for becoming a vegan and giving me time for training many hours week after week, plus then joining the revolution!
My best friend Sandy also supported me with endeless hours of explanations and information by email, phone and chats guiding me through every aspect of veganism. It was a massive help to have her and her valuable knowledge.
My fitness trainer Julie has been providing me with hardcore 4 day workouts changing them up every few months to keep me on my toes.
My other close family and friends have been very accepting too, so I don’t feel I stand against all odds, I can freely express my feelings and believes, there is always somebody listening or admiring. I feel very lucky and priviledged!
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
AM: Thank you for the opportunity, I would do an interview any time in the future with Vegan Female Athletes.
Social Media Pages:
www.facebook.com/Go4Raw
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Vegan Female Athlete Interviews Libuska Pelikanova
August 14, 2015 at 2:00am
VFA: Why did you Decide to become a Vegan:
LP: The first time I thought about going vegan was when I realized what process most animals go through for the production of meat products. It was horrible to me. At that moment I knew that I could not continue to participate in all that anymore. In my life, I have been around farms and have been around animals like sheep, goats and chickens and know how they enjoy love, care, and attention. To me, there is no difference between a dog and sheep or any other animal. All animals are individuals with their own needs and not our “machines” for food. So for me, as a great lover of animals, veganism was an obvious choice.
VFA: When did you become Interested in Fitness:
LP: Since my childhood, I can remember that my family has always liked sports. As far as “fitness” goes, I really got interested in that about 13 years ago when I went to an aerobics class for the first time. Also, I became involved in gymnastics and karate. It all became a part of my life.
VFA: What advice would you give to beginners who are Interested in Veganism & Fitness:
LP: The first is most important thing is to find out all the necessary information and get educated. Research how to vary a well-balanced vegan diet, making sure your body gets all the necessary nutrients it needs. For fitness, I suggest getting an experienced trainer or coach who can teach you the right way.
VFA: How does your vegan lifestyle & fitness habits look away from Home. How difficult is it for you when you Travel to other cities, States, or Countries:
LP: I always ready myself and think ahead. I have to do a good deal of pre-planning to figure out what and where I can eat. I usually always have my backup: preparing meals at home to take along with me! As far as fitness goes, I’m always looking at what activities and venues are available for me in a particular city.
VFA: What are one of your Accomplishments so far since you started Vegainism & Fitness:
LP: Now I have got really amazing physical condition, endurance, fast recovery and I am really motivated. That´s my the biggest success. Because of veganism I have started take care of myself and the World around the me J
VFA: Was it easy/difficult for you to become vegan:
LP: It was hard for me, but I made the decision, and I knew what I wanted. Today we have so much information about veganism and so many options that make it a lot easier to become a vegan.
VFA: Are any of your Friends/Family Vegan or thinking of becoming Vegan:
LP: At first they were shocked. They believed that without meat you cannot be fit and healthy. I eventually convinced them otherwise, and now they support me. My mom herself has since become a vegetarian and does not consume any dairy products. I am so happy she took that step. My mother, father and brother are my biggest fans!
VFA: How does you're weekly meal plan look when you're Competing ? & does it change or stay the same when your taking time off from training:
LP: My daily diet plan is similiar for all the days. Just during training days I add to my diet plan more fresh and dried fruit. Important for me are the plant-based protein, complex carbohydrates and healthy fats.
VFA: What is your Favorite Dish to Prepare:
LP: There are so many, but my top are: creamy mushroom soup with dill, semolina pudding, salads, smoothies, homemade “nutty cheeses”, raw desserts, hazelnut spreads, sushi with avocado, veggie burgers, veggie pizza, whole-wheat toast and stuffed vegetables with tomato sauce, and French fries!
VFA: What are the Holidays like when your cooking? Give us a few of you're Chef Recipes:
LP: I love Christmas time and I invent with my family a lot of healthy sweets and desserts. Sweets made of dates, coconut, peanut butter, almonds, cashews and seeds I love so much. I make this type of sweets a few days before the Christmas Eve but almost all of healthy sweets and desserts are eaten before the celebration J
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
I hear that all the time. But today people have access to all types of new information to help them understand that a vegan diet can provide you all that you need, especially protein! Everyone's happy to explain.
VFA: Have you thought about raising you're kids Vegan or Vegetarian:
LP: I am determined that my children will be raised vegans. If you have enough information and education and you are diligent and consistent in your diet, I don’t see any problems with it. I’m actually looking forward to it! J
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
LP: Vegan Female Athletes is my favorite page. It inspires me every day. It's great to see that what you are doing actually makes sense! There’s a ton of evidence on how well a plant-based diet works and how beautiful a person can be on one!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
LP: I would like to meet Simone Collins, Samantha Shorkey, and Arwid Beck. They're my inspiration!
VFA: Have you thought about becoming A Raw Vegan or are you Happy being Vegan:
LP: I think that I need the one vegan cooked meal during every day. I like it. But I love the fresh fruit and veggies also. Fresh and cruelty free lifestyle means for me the fresh and plant-based food, workout, and open mind.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
LP: It would help a great deal if healthier fresh food was more easily accessible to people. If they had that, they’re mentality would definitely change and they would become more active. It’s sad because you always places to eat that offer things like “hot dogs and fries” or some other fast food. Instead, I'd make a “fresh bar” with salads, smoothies, and fresh juices. There’s definitely a need for more healthy foods and exercise programs.
VFA: What does the Future hold for Libuska Pelikanova:
LP: My goal is to inspire people everywhere to veganism and animal protection, and also to help them to a figure out and discover a healthier lifestyle.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
LP: I thank you for the opportunity and I look forward to the opportunity too!
Social Media Pages:
https://www.facebook.com/veganporadenstvi
Vegan Female Ahtletes Interviews Vanessa
August 4, 2015 at 11:11pm
VFA: Why did you Decide to become Vegan:
V: I've always been a big animal lover and as I have dealt more and more with the production of our food and origin, my eyes have been opened. I already bought the meat from the local farmers. But when I found out, such as milk and eggs are produced, I decided to eat vegan. Because this was not compatible with my love to animals. That was in November 2012. After the changeover I had more energy and felt much more comfortable in my skin. The physical benefits were so great for me.
Ich war schon immer ein großer Tierfreund und als ich mich immer mehr mit der Produktion unserer Lebensmittel und Herkunft beschäftigt habe, wurden mir die Augen geöffnet. Ich hatte bereits darauf geachtet, das Fleisch beim örtlichen Bauern zu kaufen. Doch als ich erfuhr, wie Milch und Eier produziert werden, habe ich mich direkt dazu entschlossen, mich vegan zu ernähren. Denn dies lies sich nicht mit meiner Tierliebe vereinbaren. Das war im November 2012.
Ich hatte nach der Umstellung wesentlich mehr Energie und fühlte mich einfach wohler in meiner Haut. Die körperlichen Vorteile waren für mich so groß.
VFA: When did you become Interested in Fitness:
V: When I was 18 I was for the first time in a gym, where I got the passion for weight training . Since then I have always trained more to less motivated. When I started to eat vegan , I signed up for the Toughmudder and logged back in a gym . The combination with the vegan, healthy nutrition, and the change in my body were a great motivation. I did not only prove to myself how positively a vegan diet on the muscle building and performance impact .
Ich war mit 18 das erste Mal in einem richtigen Fitnessstudio angemeldet und habe dort die Leidenschaft fürs Hanteltraining bekommen. Seit dem habe ich immer mal mehr mal weniger motiviert trainiert. Als ich begann mich vegan zu ernähren, habe ich mich für den Toughmudder angemeldet und wieder in einem Fitnessstudio angemeldet.
Die Kombination mit der veganen, gesunden Ernährung und die Veränderung meines Körpers waren eine große Motivation. Ich wollte nicht nur mir selbst beweisen, wie positiv sich eine vegane Ernährung auf dem Muskelaufbau und die Leistungsfähigkeit auswirkt.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
V: The Internet provides a lot of information and recipes about the vegan cuisine . I show on the Youtube channel -Veganisation- recipes and everything you need for a vegan lifestyle and fitness. I would just start with a vegan dish which looks especially appetizing and is not too complicated or contains too many unknown food. Those who prefer buy a good vegan cookbook. The retail offers a very wide range .
Das Internet bietet mittlerweile sehr viele Informationen und Rezepte über die vegane Küche. Ich selber zeige auf dem Youtube Kanal Veganisation Rezepte und alles was zu einem veganen Fitnesslifestyle gehört. Ich würde einfach mit einem veganen Gericht starten, welches besonders appetitlich aussieht und nicht zu kompliziert ist oder zu viele unbekannte Lebensmittel enthält. Wer lieber möchte, sollte sich ein gutes veganes Kochbuch zulegen. Der Handel bietet mittlerweile eine sehr große Auswahl.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
V: Since I eat for a specific eating plan, do I plan my meals already in advance. If I stay away from home, I prepare my food as far as possible. Also, I am not afraid about to ask for a vegan dish prepared at the hotel. In a pinch, hand me a salad with some bread or rice. If I have the opportunity to buy in a supermarket fresh vegetables, beans and wholegrain wraps and prepare a Mexican wrap to me. Also, I'm a big fan of grains salads (quinoa, buckwheat, amaranth, millet , etc. with vegetables and lemon avocado dressing) that can be transported very well In addition, I always have a couple of dried fruits, nuts or healthy bars in my purse .
Da ich mich nach einem bestimmten Ernährungsplan ernähre, plane ich meine Mahlzeiten bereits im voraus. Wenn ich außer Haus übernachte, bereite ich mein Essen so weit wie möglich vor. Außerdem scheue ich mich nicht davor, im Hotel nach einem vegan zubereiteten Gericht zu fragen. Zur Not reichen mir auch ein Salat mit etwas Brot oder Reis. Wenn ich die Möglichkeit habe, kaufe ich in einem Supermarkt frisches Gemüse, Vollkornwraps und Bohnen und bereite mir einen mexikanischen Wrap zu. Außerdem bin ich ein großer Fan von Körnersalaten (Quinoa, Buchweizen, Amaranth, Hirse usw. mit Gemüse und Zitronen-Avocadodressing) Die lassen sich sehr gut transportieren. Außerdem habe ich immer ein paar Trockenfrüchte, Nüsse oder gesunde Riegel in meiner Handtasche.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
V: Firstly it has changed my whole body, but also my life. By working with my employer Veganisation.de (a vegan online shop with its own Youtube channel), I got the opportunity to do my absolute passion into a profession. I can inspire people how easy and varied the vegan kitchen is and myself fully develop creative.
Es hat sich zum einen mein ganzer Körper verändert, aber auch mein Leben. Durch die Zusammenarbeit mit meinem Arbeitgeber Veganisation.de (ein veganer Onlineshop mit eigenem Youtube Kanal) bekam ich die Möglichkeit meine absolute Leidenschaft zum Beruf zu machen. Ich kann Menschen begeistern wie einfach und abwechslungsreich doch die vegane Küche ist und mich dabei voll kreativ entfalten.
VFA: Was it easy or Difficult for you to become vegan:
V: The first time it was already very complicated for me, because I had to learn so much new. But it was also very exciting and fun to know new foods. Especially without animal suffering. And over time it becomes a habit. My kitchen cabinets and freezer are always full, so I do not have to buy every day. I have always enough to eat at home. Even on holidays, when the supermarkets are closed
Es war die erste Zeit schon sehr aufwendig, da ich einiges neu lernen musste. Aber es war auch sehr spannend und hat Spaß gemacht, immer wieder neue Lebensmittel kennen zu lernen. Vor allem ohne Tierleid. Und mit der Zeit wird es zur Gewohnheit. Meine Küchenschränke und Tiefkühltruhe sind immer gut gefüllt, so dass ich nicht täglich einkaufen muss und mich trotzdem gesund und satt essen kann. Auch an Feiertagen, wenn die Supermärkte geschlossen sind.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
V: I got quite a few people in my private circle to renounce animal products. I am proud that some have switched to completely vegan. Through my activity on the Internet, however, reach many more people, which of course is a big motivation for me. If followers write me that Ia´m a great motivation, I'm very happy. These are the moments where I know that it is worth all the work.
Ich habe so einige in meinem privaten Kreis dazu bekommen, immer mehr auf tierische Produkte zu verzichten. Ich bin stolz, dass auch einige auf komplett vegan umgestiegen sind. Durch meine Aktivität im Internet, erreiche ich allerdings wesentlich mehr Menschen, was für mich natürlich eine große Motivation ist. Wenn mir Follower schreiben, dass ich für sie eine große Motivation bin, geht mir das sehr nah. Das sind die Momente wo ich weiß, dass sich die ganze Arbeit lohnt.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
V: My diet plan is very simple. I eat 3 large and 2 small meals.
Here I eat very clean, I eat almost only pure and wholesome foods.
In the morning I start with oatmeal, nuts and fruit. At noon there is then a source of carbohydrates such as quinoa, buckwheat or rice with vegetables. In the evening a source of protein with vegetables. The Snacks are usually fruit or a vegan protein shake. It makes no difference whether I'm training or not. However, I treat myself once a week a Cheat day. There can be also something unhealthy. It just needs to be vegan. Since I am very consistently.
Mein Ernährungsplan ist sehr einfach gehalten. Ich esse 3 große und 2 kleine Mahlzeiten.
Dabei ernähre ich mich sehr clean, ich esse fast nur reine und vollwertige Lebensmittel.
Morgens beginne ich mit Haferflocken, Nüsse und Obst. Mittags gibt es dann eine Kohlenhydratquelle wie Quinoa, Buchweizen oder Reis mit Gemüse. Abends eine Proteinquelle mit Gemüse. Die Snacks bestehen in der Regel aus Obst oder einem veganen Proteinshake. Es macht keinen Unterschied, ob ich trainiere oder nicht. Allerdings gönne ich mir einmal die Woche einen Schlemmertag. Da darf es dann auch mal etwas ungesundes sein. Es muss nur vegan sein. Da bin ich sehr konsequent.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
V: Hearty : Fried smoked tofu with avocado and sweet potato from the oven . Sweet : pancakes from wholemeal spelled flour with chocolate sauce and fruits
Herzhaft: Gebratener Räuchertofu mit Avocado und Süßkartoffel aus dem Ofen.
Süß: Pfannekuchen aus Dinkelvollkornmehl mit Schokosauce und Obst
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
V: I'm the only one in my family who eats vegan, therefore is always something extra prepared for me. But I don´t keep it too complicated. Formerly meant holidays for me to eat fully. Today I enjoy more the society and talking with my loved ones.
Das ich in meiner Familie die einzige bin, die sich vegan ernährt, wird für mich immer etwas extra zubereitet. Ich halte es aber nicht zu kompliziert. Früher bedeuteten Feiertage für mich, mich voll zu essen. Heute genieße ich mehr die Gesellschaft und Gespräche mit meinen Lieben.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
V: Whenever I declare that I eat vegan. Unfortunately, most people think the only protein sources are meat, eggs and dairy products.
I can answer this question of plant protein sources while I´m sleeping and I do it friendly. We must not blame the people. Previously I have thought the same way, just as I was of the opinion that cows give milk automatically. Those who do not inform themselves, will not automatically be informed by our media plan.
Immer dann, wenn ich erkläre, dass ich mich vegan ernähre. Leider denken die meisten bei Protein automatisch an Fleisch, Eier und Milchprodukte.
Ich kann meine Antwort mittlerweile im Schlaf aufsagen und genauso selbstverständlich und freundlich gebe ich auch die Antwort. Man darf den Menschen keinen Vorwurf machen. Ich habe früher auch so gedacht, genau wie ich der Meinung war, dass Kühe automatisch Milch geben. Wer sich nicht von selbst informiert, wird durch unsere Medien nicht automatisch drauf hingewiesen.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
V: Since I have no children yet, I had not come to terms with the issue. I think you should already be well informed, so that the children do not suffer a lack, if you nourish them vegan. This is true, however, at each diet. They should be informed after a certain age and can make their own decision. I am also realistic if they are on a birthday party with friends, it can happen, of course, that they eat animal products like the other children.
Da ich noch keine Kinder habe, musste ich mich mit der Frage noch nicht auseinandersetzen. Ich denke, man sollte schon gut aufgeklärt sein, damit die Kinder nicht unter einem Mangel leiden, wenn man sie vegan ernährt. Dies trifft allerdings auf jede Ernährungsform zu. Sie sollten ab einem gewissen Alter aufgeklärt sein und ihre eigene Entscheidung treffen können. Ich bin auch realistisch, wenn sie auf einem Kindergeburtstag bei Freunden sind, kann es natürlich passieren, dass sie wie die anderen Kinder tierische Produkte essen.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
V: On Facebook. I think it is
a fantastic platform. I wish that would have exist when I started with the vegan diet and exercise. This interview is for me also a great motivation, because I am also proud to be listed with so many great vegan athletes.
Über Facebook. Ich finde es ist
eine fantastische Plattform. Ich wünschte, das hätte es schon gegeben, als ich mit der veganen Ernährung und dem Training begann. Das hätte mir sicher einiges vereinfacht. Dieses Interview ist für mich ebenfalls eine große Motivation, denn ich bin stolz mit so vielen tollen veganen Athletinnen aufgeführt zu werden.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
V: Samantha Shorkey and Mac Danzig are very motivating for me as athletes. Samantha is very attractive and has a great body and Mac admits as Ultimate Fighter on with another prejudice that vegans are weak.
Samantha Shorkey and Mac Danzig sind für mich sehr motivierende Sportler. Samantha is sehr attraktiv und hat einen tollen Körper und Mac räumt als Ultimate Fighter mit einem weiteren Vorurteil auf, dass Veganer schwach sind.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
V: I eat a lot of raw food, but I love hot food. The vegan cuisine has too many delicious things to concentrate only on one category. Sometimes I eat also vegan fast food. But rarely. But I find, the sweet raw vegan kitchen very interesting with their fantastic creations, such as Raw Vegan Cheesecake.
Ich esse sehr viel Rohkost, aber ich liebe genauso warme Speisen. Dafür bietet die vegane Küche einfach zu viele leckere Dinge, um mich nur auf eine Sparte zu konzentrieren. Gelegentlich kommt bei mir auch veganes Fastfood auf den Tisch. Aber nur selten. Ich finde allerdings die süße rohvegane Küche sehr interessant mit ihren fantastischen Kreationen, wie z.B. Raw Vegan Cheesecake.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
V: Well, to be vegan, is not automatically to be fit and healthy. Just as there are fast food in the classic diet, there are of course also in vegan. The people need to be enlightened. I think, obesity arises on the one hand by the high range of unhealthy, processed foods and ignorance as they are fatal for our body. But also by psychological problems, such as loneliness, depression and insecurity. Much of the uncontrolled eating binges are attributable to the fact. It is a vicious circle. Obesity is caused by lack of exercise and sedentary lifestyle caused by obesity. Unfortunately, many parents live this unhealthy lifestyle in front of their children and so we have problems with any other generation.
Nun, vegan zu sein, heißt ja nicht automatisch fit und gesund zu sein. Genau wie es in der klassischen Ernährung Fastfood gibt, gibt es das natürlich auch in vegan. Die Menschen müssen aufgeklärter werden. Ich bin der Meinung, Übergewicht entsteht zum einen durch das hohe Angebot an ungesunden, verarbeiteten Lebensmittel und der Unwissenheit wie fatal diese für unseren Körper sind. Aber auch durch seelische Probleme, wie Einsamkeit, Depressionen und Unsicherheit. Ein Großteil der unkontrollierten Essanfälle sind darauf zurück zu führen. Es ist ein Teufelskreis. Übergewicht entsteht durch Bewegungsmangel und Bewegungsmangel entsteht durch Übergewicht. Leider leben viele Eltern diesen ungesunden Lebensstil ihren Kindern vor und so haben wir die Probleme mit jeder weiteren Generation.
VFA: What does the Future hold for Vanessa:
I hope that I can inspire more people from a vegan and healthy lifestyle.
Ich hoffe, dass ich immer mehr Menschen von einem veganen und gesunden Lebensstil begeistern kann.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
V: First of all thanks for this great interview.
Of course I would be happy about a second one.
Erstmal vielen Dank für dieses tolle Interview.
Natürlich würde ich mich über eine Zweites freuen.
Social Media Pages:
Youtube: Veganisation https://www.youtube.com/user/Veganisation
Facebook: Vanessa Fit-Vegan https://www.facebook.com/pages/Vanessa-Fit-Vegan/560872910681365
Instagram: @vanessa_fit_vegan https://instagram.com/vanessa_fit_vegan/
August 4, 2015 at 11:11pm
VFA: Why did you Decide to become Vegan:
V: I've always been a big animal lover and as I have dealt more and more with the production of our food and origin, my eyes have been opened. I already bought the meat from the local farmers. But when I found out, such as milk and eggs are produced, I decided to eat vegan. Because this was not compatible with my love to animals. That was in November 2012. After the changeover I had more energy and felt much more comfortable in my skin. The physical benefits were so great for me.
Ich war schon immer ein großer Tierfreund und als ich mich immer mehr mit der Produktion unserer Lebensmittel und Herkunft beschäftigt habe, wurden mir die Augen geöffnet. Ich hatte bereits darauf geachtet, das Fleisch beim örtlichen Bauern zu kaufen. Doch als ich erfuhr, wie Milch und Eier produziert werden, habe ich mich direkt dazu entschlossen, mich vegan zu ernähren. Denn dies lies sich nicht mit meiner Tierliebe vereinbaren. Das war im November 2012.
Ich hatte nach der Umstellung wesentlich mehr Energie und fühlte mich einfach wohler in meiner Haut. Die körperlichen Vorteile waren für mich so groß.
VFA: When did you become Interested in Fitness:
V: When I was 18 I was for the first time in a gym, where I got the passion for weight training . Since then I have always trained more to less motivated. When I started to eat vegan , I signed up for the Toughmudder and logged back in a gym . The combination with the vegan, healthy nutrition, and the change in my body were a great motivation. I did not only prove to myself how positively a vegan diet on the muscle building and performance impact .
Ich war mit 18 das erste Mal in einem richtigen Fitnessstudio angemeldet und habe dort die Leidenschaft fürs Hanteltraining bekommen. Seit dem habe ich immer mal mehr mal weniger motiviert trainiert. Als ich begann mich vegan zu ernähren, habe ich mich für den Toughmudder angemeldet und wieder in einem Fitnessstudio angemeldet.
Die Kombination mit der veganen, gesunden Ernährung und die Veränderung meines Körpers waren eine große Motivation. Ich wollte nicht nur mir selbst beweisen, wie positiv sich eine vegane Ernährung auf dem Muskelaufbau und die Leistungsfähigkeit auswirkt.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
V: The Internet provides a lot of information and recipes about the vegan cuisine . I show on the Youtube channel -Veganisation- recipes and everything you need for a vegan lifestyle and fitness. I would just start with a vegan dish which looks especially appetizing and is not too complicated or contains too many unknown food. Those who prefer buy a good vegan cookbook. The retail offers a very wide range .
Das Internet bietet mittlerweile sehr viele Informationen und Rezepte über die vegane Küche. Ich selber zeige auf dem Youtube Kanal Veganisation Rezepte und alles was zu einem veganen Fitnesslifestyle gehört. Ich würde einfach mit einem veganen Gericht starten, welches besonders appetitlich aussieht und nicht zu kompliziert ist oder zu viele unbekannte Lebensmittel enthält. Wer lieber möchte, sollte sich ein gutes veganes Kochbuch zulegen. Der Handel bietet mittlerweile eine sehr große Auswahl.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
V: Since I eat for a specific eating plan, do I plan my meals already in advance. If I stay away from home, I prepare my food as far as possible. Also, I am not afraid about to ask for a vegan dish prepared at the hotel. In a pinch, hand me a salad with some bread or rice. If I have the opportunity to buy in a supermarket fresh vegetables, beans and wholegrain wraps and prepare a Mexican wrap to me. Also, I'm a big fan of grains salads (quinoa, buckwheat, amaranth, millet , etc. with vegetables and lemon avocado dressing) that can be transported very well In addition, I always have a couple of dried fruits, nuts or healthy bars in my purse .
Da ich mich nach einem bestimmten Ernährungsplan ernähre, plane ich meine Mahlzeiten bereits im voraus. Wenn ich außer Haus übernachte, bereite ich mein Essen so weit wie möglich vor. Außerdem scheue ich mich nicht davor, im Hotel nach einem vegan zubereiteten Gericht zu fragen. Zur Not reichen mir auch ein Salat mit etwas Brot oder Reis. Wenn ich die Möglichkeit habe, kaufe ich in einem Supermarkt frisches Gemüse, Vollkornwraps und Bohnen und bereite mir einen mexikanischen Wrap zu. Außerdem bin ich ein großer Fan von Körnersalaten (Quinoa, Buchweizen, Amaranth, Hirse usw. mit Gemüse und Zitronen-Avocadodressing) Die lassen sich sehr gut transportieren. Außerdem habe ich immer ein paar Trockenfrüchte, Nüsse oder gesunde Riegel in meiner Handtasche.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
V: Firstly it has changed my whole body, but also my life. By working with my employer Veganisation.de (a vegan online shop with its own Youtube channel), I got the opportunity to do my absolute passion into a profession. I can inspire people how easy and varied the vegan kitchen is and myself fully develop creative.
Es hat sich zum einen mein ganzer Körper verändert, aber auch mein Leben. Durch die Zusammenarbeit mit meinem Arbeitgeber Veganisation.de (ein veganer Onlineshop mit eigenem Youtube Kanal) bekam ich die Möglichkeit meine absolute Leidenschaft zum Beruf zu machen. Ich kann Menschen begeistern wie einfach und abwechslungsreich doch die vegane Küche ist und mich dabei voll kreativ entfalten.
VFA: Was it easy or Difficult for you to become vegan:
V: The first time it was already very complicated for me, because I had to learn so much new. But it was also very exciting and fun to know new foods. Especially without animal suffering. And over time it becomes a habit. My kitchen cabinets and freezer are always full, so I do not have to buy every day. I have always enough to eat at home. Even on holidays, when the supermarkets are closed
Es war die erste Zeit schon sehr aufwendig, da ich einiges neu lernen musste. Aber es war auch sehr spannend und hat Spaß gemacht, immer wieder neue Lebensmittel kennen zu lernen. Vor allem ohne Tierleid. Und mit der Zeit wird es zur Gewohnheit. Meine Küchenschränke und Tiefkühltruhe sind immer gut gefüllt, so dass ich nicht täglich einkaufen muss und mich trotzdem gesund und satt essen kann. Auch an Feiertagen, wenn die Supermärkte geschlossen sind.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
V: I got quite a few people in my private circle to renounce animal products. I am proud that some have switched to completely vegan. Through my activity on the Internet, however, reach many more people, which of course is a big motivation for me. If followers write me that Ia´m a great motivation, I'm very happy. These are the moments where I know that it is worth all the work.
Ich habe so einige in meinem privaten Kreis dazu bekommen, immer mehr auf tierische Produkte zu verzichten. Ich bin stolz, dass auch einige auf komplett vegan umgestiegen sind. Durch meine Aktivität im Internet, erreiche ich allerdings wesentlich mehr Menschen, was für mich natürlich eine große Motivation ist. Wenn mir Follower schreiben, dass ich für sie eine große Motivation bin, geht mir das sehr nah. Das sind die Momente wo ich weiß, dass sich die ganze Arbeit lohnt.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
V: My diet plan is very simple. I eat 3 large and 2 small meals.
Here I eat very clean, I eat almost only pure and wholesome foods.
In the morning I start with oatmeal, nuts and fruit. At noon there is then a source of carbohydrates such as quinoa, buckwheat or rice with vegetables. In the evening a source of protein with vegetables. The Snacks are usually fruit or a vegan protein shake. It makes no difference whether I'm training or not. However, I treat myself once a week a Cheat day. There can be also something unhealthy. It just needs to be vegan. Since I am very consistently.
Mein Ernährungsplan ist sehr einfach gehalten. Ich esse 3 große und 2 kleine Mahlzeiten.
Dabei ernähre ich mich sehr clean, ich esse fast nur reine und vollwertige Lebensmittel.
Morgens beginne ich mit Haferflocken, Nüsse und Obst. Mittags gibt es dann eine Kohlenhydratquelle wie Quinoa, Buchweizen oder Reis mit Gemüse. Abends eine Proteinquelle mit Gemüse. Die Snacks bestehen in der Regel aus Obst oder einem veganen Proteinshake. Es macht keinen Unterschied, ob ich trainiere oder nicht. Allerdings gönne ich mir einmal die Woche einen Schlemmertag. Da darf es dann auch mal etwas ungesundes sein. Es muss nur vegan sein. Da bin ich sehr konsequent.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
V: Hearty : Fried smoked tofu with avocado and sweet potato from the oven . Sweet : pancakes from wholemeal spelled flour with chocolate sauce and fruits
Herzhaft: Gebratener Räuchertofu mit Avocado und Süßkartoffel aus dem Ofen.
Süß: Pfannekuchen aus Dinkelvollkornmehl mit Schokosauce und Obst
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
V: I'm the only one in my family who eats vegan, therefore is always something extra prepared for me. But I don´t keep it too complicated. Formerly meant holidays for me to eat fully. Today I enjoy more the society and talking with my loved ones.
Das ich in meiner Familie die einzige bin, die sich vegan ernährt, wird für mich immer etwas extra zubereitet. Ich halte es aber nicht zu kompliziert. Früher bedeuteten Feiertage für mich, mich voll zu essen. Heute genieße ich mehr die Gesellschaft und Gespräche mit meinen Lieben.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
V: Whenever I declare that I eat vegan. Unfortunately, most people think the only protein sources are meat, eggs and dairy products.
I can answer this question of plant protein sources while I´m sleeping and I do it friendly. We must not blame the people. Previously I have thought the same way, just as I was of the opinion that cows give milk automatically. Those who do not inform themselves, will not automatically be informed by our media plan.
Immer dann, wenn ich erkläre, dass ich mich vegan ernähre. Leider denken die meisten bei Protein automatisch an Fleisch, Eier und Milchprodukte.
Ich kann meine Antwort mittlerweile im Schlaf aufsagen und genauso selbstverständlich und freundlich gebe ich auch die Antwort. Man darf den Menschen keinen Vorwurf machen. Ich habe früher auch so gedacht, genau wie ich der Meinung war, dass Kühe automatisch Milch geben. Wer sich nicht von selbst informiert, wird durch unsere Medien nicht automatisch drauf hingewiesen.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
V: Since I have no children yet, I had not come to terms with the issue. I think you should already be well informed, so that the children do not suffer a lack, if you nourish them vegan. This is true, however, at each diet. They should be informed after a certain age and can make their own decision. I am also realistic if they are on a birthday party with friends, it can happen, of course, that they eat animal products like the other children.
Da ich noch keine Kinder habe, musste ich mich mit der Frage noch nicht auseinandersetzen. Ich denke, man sollte schon gut aufgeklärt sein, damit die Kinder nicht unter einem Mangel leiden, wenn man sie vegan ernährt. Dies trifft allerdings auf jede Ernährungsform zu. Sie sollten ab einem gewissen Alter aufgeklärt sein und ihre eigene Entscheidung treffen können. Ich bin auch realistisch, wenn sie auf einem Kindergeburtstag bei Freunden sind, kann es natürlich passieren, dass sie wie die anderen Kinder tierische Produkte essen.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
V: On Facebook. I think it is
a fantastic platform. I wish that would have exist when I started with the vegan diet and exercise. This interview is for me also a great motivation, because I am also proud to be listed with so many great vegan athletes.
Über Facebook. Ich finde es ist
eine fantastische Plattform. Ich wünschte, das hätte es schon gegeben, als ich mit der veganen Ernährung und dem Training begann. Das hätte mir sicher einiges vereinfacht. Dieses Interview ist für mich ebenfalls eine große Motivation, denn ich bin stolz mit so vielen tollen veganen Athletinnen aufgeführt zu werden.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
V: Samantha Shorkey and Mac Danzig are very motivating for me as athletes. Samantha is very attractive and has a great body and Mac admits as Ultimate Fighter on with another prejudice that vegans are weak.
Samantha Shorkey and Mac Danzig sind für mich sehr motivierende Sportler. Samantha is sehr attraktiv und hat einen tollen Körper und Mac räumt als Ultimate Fighter mit einem weiteren Vorurteil auf, dass Veganer schwach sind.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
V: I eat a lot of raw food, but I love hot food. The vegan cuisine has too many delicious things to concentrate only on one category. Sometimes I eat also vegan fast food. But rarely. But I find, the sweet raw vegan kitchen very interesting with their fantastic creations, such as Raw Vegan Cheesecake.
Ich esse sehr viel Rohkost, aber ich liebe genauso warme Speisen. Dafür bietet die vegane Küche einfach zu viele leckere Dinge, um mich nur auf eine Sparte zu konzentrieren. Gelegentlich kommt bei mir auch veganes Fastfood auf den Tisch. Aber nur selten. Ich finde allerdings die süße rohvegane Küche sehr interessant mit ihren fantastischen Kreationen, wie z.B. Raw Vegan Cheesecake.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
V: Well, to be vegan, is not automatically to be fit and healthy. Just as there are fast food in the classic diet, there are of course also in vegan. The people need to be enlightened. I think, obesity arises on the one hand by the high range of unhealthy, processed foods and ignorance as they are fatal for our body. But also by psychological problems, such as loneliness, depression and insecurity. Much of the uncontrolled eating binges are attributable to the fact. It is a vicious circle. Obesity is caused by lack of exercise and sedentary lifestyle caused by obesity. Unfortunately, many parents live this unhealthy lifestyle in front of their children and so we have problems with any other generation.
Nun, vegan zu sein, heißt ja nicht automatisch fit und gesund zu sein. Genau wie es in der klassischen Ernährung Fastfood gibt, gibt es das natürlich auch in vegan. Die Menschen müssen aufgeklärter werden. Ich bin der Meinung, Übergewicht entsteht zum einen durch das hohe Angebot an ungesunden, verarbeiteten Lebensmittel und der Unwissenheit wie fatal diese für unseren Körper sind. Aber auch durch seelische Probleme, wie Einsamkeit, Depressionen und Unsicherheit. Ein Großteil der unkontrollierten Essanfälle sind darauf zurück zu führen. Es ist ein Teufelskreis. Übergewicht entsteht durch Bewegungsmangel und Bewegungsmangel entsteht durch Übergewicht. Leider leben viele Eltern diesen ungesunden Lebensstil ihren Kindern vor und so haben wir die Probleme mit jeder weiteren Generation.
VFA: What does the Future hold for Vanessa:
I hope that I can inspire more people from a vegan and healthy lifestyle.
Ich hoffe, dass ich immer mehr Menschen von einem veganen und gesunden Lebensstil begeistern kann.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
V: First of all thanks for this great interview.
Of course I would be happy about a second one.
Erstmal vielen Dank für dieses tolle Interview.
Natürlich würde ich mich über eine Zweites freuen.
Social Media Pages:
Youtube: Veganisation https://www.youtube.com/user/Veganisation
Facebook: Vanessa Fit-Vegan https://www.facebook.com/pages/Vanessa-Fit-Vegan/560872910681365
Instagram: @vanessa_fit_vegan https://instagram.com/vanessa_fit_vegan/
VFA PlantBuilt/Naturally Fit Games Interview
August 2, 2015 at 10:21pm
Name: Samantha Shorkey
Age: 33 eek!
Division: Pro Bikini
City: Ottawa, Ontario (Canada)
VFA: Is this your first time competing at the Naturally Fit Games:
SS: Second time.
VFA: What is your favorite part about this event:
SS: Hanging with my teammates. Really cool to be surrounded by so many like-minded, good-hearted, fit vegans. Except when the powerlifters eat donuts and pizza in front of us starving & emaciated bodybuilders.
VFA: How has PlantBuilt changed your life:
SS: It’s introduced me to so many new friends who have become part of my vegan family. And I would’ve never known about seitan bread if it weren’t for Tiffany Burich.
VFA: When you arrived where you Nervous, Anxious, or Calm:
SS: Calm for the most part. A little nervous because it was my first pro show and I guess I was even a little anxious too because I was excited for it to be over so I could EAT!
VFA: Long/Short Description What are your thoughts on PlantBuilt:
SS: It’s a great group of people and I love that we’re inspiring vegans all over the world by breaking stereotypes that all vegans are skinny and malnourished. And we have the best tagline ever: “the only thing we kill is the stage.”
VFA: How do you prepare for this Event as far as Eating, Sleeping, & Workouts:
SS: My entire life is eating, sleeping and working out. That’s how you prepare for a bodybuilding competition. By having no life outside of the gym haha.
VFA: What Music do you listen to before it's go time? That gets you pump to show the world who you are on stage:
SS: Death metal or dirty dubstep. Oh wait, no!!! I always have a signature song that I practice my posing to every year I compete. Something that makes me feel sexy and bad ass. This year’s song was definitely “Nasty” by Dro (even though I’m kind of embarrassed to admit that.) Here’s the song for anyone interested: https://www.youtube.com/watch?v=mkoVVI-SMKw
VFA: Do you see yourself competing again next year & beyond:
SS: No. I’ve been doing this for three years now and I’m finally ready to hang up my 6 inch, clear, plastic stripper heels and blinged-out bikinis for good. Now I just want to help others hit the stage and focus on more functional strength rather than purely esthetic.
VFA: For your fans & anyone else what advice would you give them if they wish to compete for this event in the Future:
SS: Give yourself plenty of time to prep. Don’t rush it or crash diet in order to lean down for a specific competition. There will always be shows to do and your health has to come first. And definitely be aware of the many things you’ll have to give up in order to give it your all. You’re not going to be having much of a social life. You’re going to be living in gym clothes and having clean hair will be a luxury. Know what you’re getting into and make sure you hire a coach for your first show. Don’t wing it and use the internet as your coach. There is a lot of science behind competing and a coach will make this already stressful lifestyle THAT much less stressful for you.
VFA: Since I never attended NFG I'm not sure what goes on there. What can you tell me bout it? Do you get asked for your autograph, is there a place to hang out & talk to other competitors, What is it that you do before it's go time:
SS: Haha no autographs but I did have a couple people come up to me who recognized me from social media. That was pretty cool! Mostly we all just hang backstage and pick ourselves apart, freaking out, oiling up, eating and pumping up before we head out on stage.
VFA: What are your thoughts on PB & NFG all together:
SS: It’s a great event, very well organized. And Austin, Texas is vegan heaven so any excuse to visit is a good one in my opinion.
VFA: Thank you for taking the time out of you're busy life answering these questions. Good luck to you & the future looks bright for you my friend Namaste:
Blog: www.jackedonthebeanstalk.com
Facebook: www.facebook.com/JackedontheBeanstalk
eBook: https://gumroad.com/l/Jacked
Instagram: @samshorkey
Twitter: @samanthashorkey
August 2, 2015 at 10:21pm
Name: Samantha Shorkey
Age: 33 eek!
Division: Pro Bikini
City: Ottawa, Ontario (Canada)
VFA: Is this your first time competing at the Naturally Fit Games:
SS: Second time.
VFA: What is your favorite part about this event:
SS: Hanging with my teammates. Really cool to be surrounded by so many like-minded, good-hearted, fit vegans. Except when the powerlifters eat donuts and pizza in front of us starving & emaciated bodybuilders.
VFA: How has PlantBuilt changed your life:
SS: It’s introduced me to so many new friends who have become part of my vegan family. And I would’ve never known about seitan bread if it weren’t for Tiffany Burich.
VFA: When you arrived where you Nervous, Anxious, or Calm:
SS: Calm for the most part. A little nervous because it was my first pro show and I guess I was even a little anxious too because I was excited for it to be over so I could EAT!
VFA: Long/Short Description What are your thoughts on PlantBuilt:
SS: It’s a great group of people and I love that we’re inspiring vegans all over the world by breaking stereotypes that all vegans are skinny and malnourished. And we have the best tagline ever: “the only thing we kill is the stage.”
VFA: How do you prepare for this Event as far as Eating, Sleeping, & Workouts:
SS: My entire life is eating, sleeping and working out. That’s how you prepare for a bodybuilding competition. By having no life outside of the gym haha.
VFA: What Music do you listen to before it's go time? That gets you pump to show the world who you are on stage:
SS: Death metal or dirty dubstep. Oh wait, no!!! I always have a signature song that I practice my posing to every year I compete. Something that makes me feel sexy and bad ass. This year’s song was definitely “Nasty” by Dro (even though I’m kind of embarrassed to admit that.) Here’s the song for anyone interested: https://www.youtube.com/watch?v=mkoVVI-SMKw
VFA: Do you see yourself competing again next year & beyond:
SS: No. I’ve been doing this for three years now and I’m finally ready to hang up my 6 inch, clear, plastic stripper heels and blinged-out bikinis for good. Now I just want to help others hit the stage and focus on more functional strength rather than purely esthetic.
VFA: For your fans & anyone else what advice would you give them if they wish to compete for this event in the Future:
SS: Give yourself plenty of time to prep. Don’t rush it or crash diet in order to lean down for a specific competition. There will always be shows to do and your health has to come first. And definitely be aware of the many things you’ll have to give up in order to give it your all. You’re not going to be having much of a social life. You’re going to be living in gym clothes and having clean hair will be a luxury. Know what you’re getting into and make sure you hire a coach for your first show. Don’t wing it and use the internet as your coach. There is a lot of science behind competing and a coach will make this already stressful lifestyle THAT much less stressful for you.
VFA: Since I never attended NFG I'm not sure what goes on there. What can you tell me bout it? Do you get asked for your autograph, is there a place to hang out & talk to other competitors, What is it that you do before it's go time:
SS: Haha no autographs but I did have a couple people come up to me who recognized me from social media. That was pretty cool! Mostly we all just hang backstage and pick ourselves apart, freaking out, oiling up, eating and pumping up before we head out on stage.
VFA: What are your thoughts on PB & NFG all together:
SS: It’s a great event, very well organized. And Austin, Texas is vegan heaven so any excuse to visit is a good one in my opinion.
VFA: Thank you for taking the time out of you're busy life answering these questions. Good luck to you & the future looks bright for you my friend Namaste:
Blog: www.jackedonthebeanstalk.com
Facebook: www.facebook.com/JackedontheBeanstalk
eBook: https://gumroad.com/l/Jacked
Instagram: @samshorkey
Twitter: @samanthashorkey
Vegan Female Athletes Interviews JOJO
July 26, 2015 at 4:44pm
VFA: Why did you choose to become vegan:
JOJO: I initially became vegetarian in 1991, shortly out of high school.
I gave up eating animals because I was having a difficult time distinguishing the animals on my plate from the pets in my home.
Although transitioning from meat-eater to vegetarian was a gradual process, going vegetarian to vegan happened literally overnight...
While I was never a fan of eggs, back then, I didn't think I could live without (regular) cheese. But in 2007, a friend mentioned that dairy cows are mistreated. I didn't want to believe it, but immediately searched the internet and was absolutely horrified by what I discovered. I learned that buying/consuming cheese contributed to the veal industry and unacceptable suffering of cows. Once I was educated, that was it for me and all dairy products.
VFA: When did you become interested in fitness:
JOJO: I began weight training with a friend in 2000, but our lives eventually took different paths and I lost my motivation to train alone.
In my 30's, I started battling an extra 10 pounds of body fat, which renewed my interest in fitness. It was then that I discovered Robert Cheeke's book, “Vegan Bodybuilding & Fitness.” Chapter 8, “Turning Your Bodybuilding Success Into a Form of Effective Activism and Outreach” turned out to be life-changing. I learned how I could use fitness to change the negative stereotypes of veganism in order to reach a new pool of people... people who may not care so much about the treatment of farm animals, but who do care about their own health/well-being. It occurred to me that getting serious about weight training would not only benefit my own health and confidence level, but it could result in others taking notice and following my lead. And, boy, has this ever turned out to be true! Others regularly approach me (especially at the gym) to ask what I eat. These interactions are wide open invitations to discuss a plant-based lifestyle with people who would have otherwise tuned me out, had I approached them about animal rights.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
JOJO: 1. Follow 'Vegan Fit JoJo' on Facebook, Instagram, and Twitter. I use social media to help motivate and educate others on matters of fitness and nutrition. I recommend healthy, simple, and flavorful plant-based food choices and recipes. I share success stories, inspirational quotes, and articles. I also occasionally post exercise photo/video demonstrations.
2. I recommend that anyone who is interested in gaining muscle and losing fat on a whole foods, plant-based diet take some time to explore www.VeganBodybuilding.com -- and buy a copy of Robert Cheeke's 2nd book ("Shred It") while there.
3. Watch the life-changing, health-related documentaries, “Forks Over Knives” and “Food, Inc.” If you are concerned about how our buying and eating habits impact the environment and future generations, “Cowspiracy” is another must-see.
4. Check out www.Meetup.com to locate vegan/vegetarian groups in your area, then get out there and connect with like-minded locals who will gladly help you along your new path. If there aren't any such groups in your area, start one up yourself. Networking with like-minded people can be extremely helpful – and fun too!
5. I also suggest everyone looking for guidance related to adjusting their lifestyle in an upbeat, educational, and inspirational manner to subscribe to “Vegan Health & Fitness Magazine”. Use “VeganFitJojo” as the coupon code to save a couple of bucks via www.VeganHealthAndFitnessMag.com
6. Lastly... To those vegan athletes considering participating in bodybuilding competitions, I highly recommend, “The Vegan Muscle & Fitness Guide to Bodybuilding Competitions” (the first book of its kind), written by Derek Tresize and Marcella Torres.
VFA: How does your vegan lifestyle & fitness habits look away from home, & how difficult is it for you when you travel to other cities, states, or countries?
JOJO: Honestly, the only (two) occasions I've traveled outside of the US has been while on board the 'Holistic Holiday at Sea' cruises. Since only vegan food is served to program participants, I guess you can say I've had an unfair advantage, haha.
As far as eating out when visiting unfamiliar cities/states within the US, I simply do online keyword searches to locate healthy vegan options. HappyCow.net is a good resource for locating vegan-friendly restaurants while out of town.
I do not use vacation as an excuse to stuff myself with unhealthy garbage. I make a point to eat just as healthy while I'm away, as I do while at home because the human body does not give out hall passes just because we're out of town.
I also keep up with my workouts while away -- Which isn't difficult at all. I hit the hotel gym, or workout as a guest at a friend's gym, or bring along my super portable TRX suspension trainer.
There's also a high probability you would run across a couple of resistance bands if you were to look inside my purse or carry-on bag. Those things are worth their weight in gold when bored out of my mind at the airport (or when I cannot get to a gym.)
VFA: What is something you have accomplished since you became vegan & began training?
JOJO: I feel honored to be a featured vegan athlete in the January/February 2015 issue of “Vegan Health & Fitness Magazine”!
I am also thrilled to be one of the plant-based athletes included in Robert Cheeke's 2nd book, “Shred It”.
VFA: Was it easy or difficult for you to become vegan?
JOJO: Not only was it extremely easy for me to transition from vegetarian to vegan, but over the years since, I have never once felt tempted to “cheat”. I would no sooner eat a chicken, pig, turkey, or cow than I would a cat, dog, bunny, or horse.
Going plant-based was truly the best decision of my life. This lifestyle is not a fad for me; I will absolutely, positively remain vegan the rest of my life.
VFA: Do you know anyone else (friends/family) who are currently vegan or thinking of becoming vegan?
JOJO: I have many great vegan friends in my life (some athletes, some not.) I met the majority of them through a local animal rights group called Florida Voices for Animal, which I discovered through Meetup.com.
I also meet people seeking advice on vegan eating habits during my work as a personal trainer. I not only teach group fitness classes, but I also work with people on a one-to-one basis. Discussions on transitioning to a plant-based diet is a common topic with these people... Many of which have tried fad diets, just to gain the weight back when they go back to “regular” eating. They are often quite receptive to learning a better, maintainable way to reduce body fat and/or gain muscle.
VFA: What is your daily meal plan when you're working out? Does it change or stay the same when you're taking time off from training?
JOJO: es, topped with low-fat hummus. I often include alfalfa/bean sprouts, and/or tabbouleh as well.
Some of my other favorite foods include lentils, quinoa, brown rice, beans of all kinds, raw zucchini, steamed broccoli and cauliflower, oatmeal with blueberries, kale-based smoothies, fresh cherries, apples, bananas, honey dew, portobello mushrooms, baby asparagus, artichoke hearts, cucumbers, whole grain bread, whole grain pasta, and organic potatoes.
I greatly limit all types of oil because it is so incredibly calorie-dense, not filling, highly processed, and devoid of fiber.
My healthy fats come from small servings of olives, raw nuts, almond/peanut butters, and seeds such as chia, flax, hemp, pumpkin, etc.
I also very rarely consume refined/white sugars. (And I really do mean VERY rarely.)
I know there are lean vegans out there who can get away with eating loads of junk food, but I'm unfortunately not one of them – at least not since I hit 30. I like the taste of (vegan) glazed and chocolate-covered donuts as much as the next person, but I know I'll be wearing them on my hips (and feeling guilty) if I give into such temptations too often.
That said, don't get me wrong... I do not “suffer” or feel deprived -- not even close! I eat large quantities of delicious, nutritious meals, and also sometimes enjoy desserts that are often raw, homemade, and always sweetened with prunes, dates, applesauce, blackstrap molasses, bananas, or maple syrup (not to be confused with the garbage labeled “pancake syrup”).
As far as changing my food choices during off-time from training, I don't really take long periods of time off -- unless I'm sick, of course (which is a rare event, thankfully). Weight training is therapeutic for me; I love it, and NEED to do it.
VFA: Speaking of meals, what is your favorite dish to prepare?
JOJO: By far, my favorite meal is the dark green raw salad I mentioned earlier. I will even have it for breakfast some days.
For the most part, I am into simple (yet highly nutritious) meals. I use a lot of recipes from Dr. John McDougall's "Quick & Easy Cookbook" because most everything can be prepared in less than 20 minutes, and all are low in fat, high in vegetables/whole foods, and don't require I hunt down odd, expensive ingredients. (I just have to substitute the honey he has in some of his recipes.)
I also recently discovered lots of flavorful, simple recipes in “The China Study Cookbook” by Leanne Campbell, Phd.
Slow-cooker bean chili is one of my go-to meals because it's inexpensive, flavorful, filling, nutritious, and so easy. I simply throw together three different types of canned beans, minced garlic, frozen organic corn, tomato sauce (or chopped tomatoes), chili powder, and liquid smoke. I often pour it over whole grain elbow macaroni and sprinkle with nutritional yeast immediately prior to making my taste buds and belly very happy.
VFA: What are the holidays like when you're cooking? Thanksgiving must be fun for you & your loved ones.
JOJO: I actually work most major holidays. In addition to personal training, I am also a self-employed pet-sitter and owner of "Absolute Pet Care & House Sitting.” Local pet parents need me most on and around Christmas and Thanksgiving, as they travel out of town to spend time with family/friends. But that's okay with me; I can't complain about getting paid to hang out with cute cats and dapper dogs!
VFA: Would you, or have you thought about raising your kids vegan?
JOJO: Although I do not have kids of the human type, I do have several friends who are successfully raising vegan children. And I must say they seem exceptionally intelligent, energetic, and healthy.
VFA: How did you hear/learn about Vegan Female Athletes? Has it changed, helped, or inspired you in anyway?
JOJO: I was lucky enough to find VFA through a friend on Facebook. I wish I could remember who it was so I could thank them for helping me find such inspiration!
VFA: Name any vegan athlete you wish to meet, train with, or get to know on a personal/business level, & why?
JOJO: I have yet to meet Frank Medrano, but hope to do so in the near future. I find him to be an exemplary plant-based athlete.
VFA: Have you thought about being a raw vegan? Or are you happy just being vegan?
JOJO: While I do enjoy a variety of cooked foods such as beans, legumes, brown rice, vegetable burgers, burritos, and potatoes, etc, I also look forward to my daily “doses” of raw vegetables and fruit.
I regularly drink homemade raw green juices.
Most of my desserts are homemade and raw as well.
One of my favorite health-related discoveries of all time happens to be raw kombucha. I have even grown my own SCOBY and started brewing kombucha at home.
I dare say I consume a higher percentage of raw food/drinks than what I would consider the typical vegan... but still not enough to call myself “raw”.
I own/use several raw recipe books, with my favorite being “Handmade In The Present Moment” by Yvette Schindler.
I believe regularly consuming raw foods is a superb way to get the biggest bang for your nutritional/caloric buck.
VFA: With so much obesity in the world today, as a vegan, how would you help change it?
JOJO: I believe leading by example goes a long way. I make an effort to motivate gym members, family, friends, and acquaintances to improve their health through exercise and healthier, plant-based eating habits.
I also support Dr. Neal Barnard's organization, Physician's Committee for Responsible Medicine (PCRM). I believe they do a tremendous job at making health-related information easily obtainable to the general public. Their educational materials are also written in a way that is clear and non-intimidating.
I purchased multiple (gently used) copies of Dr. Neal Barnard's short, well-written book titled “A Physician's Slimming Guide: For Permanent Weight Control”. I loan them out to people who ask me for advice on healthy fat loss.
VFA: What does the future hold for JoJo:
JOJO: I am always looking to better myself!
I have been a certified personal trainer for a while now, and just last week, I earned a certification in Self-Defense Instruction.
Next up is earning a Powerlifting Instructor Certification, which I plan to complete within the next month or so.
I am also super excited to get my new VeganFitJojo.net website rolled out very soon so that I may begin offering online (affordable) personal training services!
Additional plans include expanding my skill set (via certifications/designations) to meet specialized fitness interests such as kickboxing and TRX.
Once these goals are met, I will earn a 'Plant-Based Nutrition Certificate' through eCornell.
I merely aspire to spend my days on this earth using fitness as a fun and rewarding method of smashing the 'sick and weakly' vegan stereotype.
While it is true plants fuel my body, it's a deep rooted love and respect for animals that fuels my drive.
Everyone has a purpose in life, and without a doubt, mine is to make a positive difference in the lives of as many sentient beings as possible.
Website: https://www.facebook.com/VeganFitJojo/timeline
July 26, 2015 at 4:44pm
VFA: Why did you choose to become vegan:
JOJO: I initially became vegetarian in 1991, shortly out of high school.
I gave up eating animals because I was having a difficult time distinguishing the animals on my plate from the pets in my home.
Although transitioning from meat-eater to vegetarian was a gradual process, going vegetarian to vegan happened literally overnight...
While I was never a fan of eggs, back then, I didn't think I could live without (regular) cheese. But in 2007, a friend mentioned that dairy cows are mistreated. I didn't want to believe it, but immediately searched the internet and was absolutely horrified by what I discovered. I learned that buying/consuming cheese contributed to the veal industry and unacceptable suffering of cows. Once I was educated, that was it for me and all dairy products.
VFA: When did you become interested in fitness:
JOJO: I began weight training with a friend in 2000, but our lives eventually took different paths and I lost my motivation to train alone.
In my 30's, I started battling an extra 10 pounds of body fat, which renewed my interest in fitness. It was then that I discovered Robert Cheeke's book, “Vegan Bodybuilding & Fitness.” Chapter 8, “Turning Your Bodybuilding Success Into a Form of Effective Activism and Outreach” turned out to be life-changing. I learned how I could use fitness to change the negative stereotypes of veganism in order to reach a new pool of people... people who may not care so much about the treatment of farm animals, but who do care about their own health/well-being. It occurred to me that getting serious about weight training would not only benefit my own health and confidence level, but it could result in others taking notice and following my lead. And, boy, has this ever turned out to be true! Others regularly approach me (especially at the gym) to ask what I eat. These interactions are wide open invitations to discuss a plant-based lifestyle with people who would have otherwise tuned me out, had I approached them about animal rights.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
JOJO: 1. Follow 'Vegan Fit JoJo' on Facebook, Instagram, and Twitter. I use social media to help motivate and educate others on matters of fitness and nutrition. I recommend healthy, simple, and flavorful plant-based food choices and recipes. I share success stories, inspirational quotes, and articles. I also occasionally post exercise photo/video demonstrations.
2. I recommend that anyone who is interested in gaining muscle and losing fat on a whole foods, plant-based diet take some time to explore www.VeganBodybuilding.com -- and buy a copy of Robert Cheeke's 2nd book ("Shred It") while there.
3. Watch the life-changing, health-related documentaries, “Forks Over Knives” and “Food, Inc.” If you are concerned about how our buying and eating habits impact the environment and future generations, “Cowspiracy” is another must-see.
4. Check out www.Meetup.com to locate vegan/vegetarian groups in your area, then get out there and connect with like-minded locals who will gladly help you along your new path. If there aren't any such groups in your area, start one up yourself. Networking with like-minded people can be extremely helpful – and fun too!
5. I also suggest everyone looking for guidance related to adjusting their lifestyle in an upbeat, educational, and inspirational manner to subscribe to “Vegan Health & Fitness Magazine”. Use “VeganFitJojo” as the coupon code to save a couple of bucks via www.VeganHealthAndFitnessMag.com
6. Lastly... To those vegan athletes considering participating in bodybuilding competitions, I highly recommend, “The Vegan Muscle & Fitness Guide to Bodybuilding Competitions” (the first book of its kind), written by Derek Tresize and Marcella Torres.
VFA: How does your vegan lifestyle & fitness habits look away from home, & how difficult is it for you when you travel to other cities, states, or countries?
JOJO: Honestly, the only (two) occasions I've traveled outside of the US has been while on board the 'Holistic Holiday at Sea' cruises. Since only vegan food is served to program participants, I guess you can say I've had an unfair advantage, haha.
As far as eating out when visiting unfamiliar cities/states within the US, I simply do online keyword searches to locate healthy vegan options. HappyCow.net is a good resource for locating vegan-friendly restaurants while out of town.
I do not use vacation as an excuse to stuff myself with unhealthy garbage. I make a point to eat just as healthy while I'm away, as I do while at home because the human body does not give out hall passes just because we're out of town.
I also keep up with my workouts while away -- Which isn't difficult at all. I hit the hotel gym, or workout as a guest at a friend's gym, or bring along my super portable TRX suspension trainer.
There's also a high probability you would run across a couple of resistance bands if you were to look inside my purse or carry-on bag. Those things are worth their weight in gold when bored out of my mind at the airport (or when I cannot get to a gym.)
VFA: What is something you have accomplished since you became vegan & began training?
JOJO: I feel honored to be a featured vegan athlete in the January/February 2015 issue of “Vegan Health & Fitness Magazine”!
I am also thrilled to be one of the plant-based athletes included in Robert Cheeke's 2nd book, “Shred It”.
VFA: Was it easy or difficult for you to become vegan?
JOJO: Not only was it extremely easy for me to transition from vegetarian to vegan, but over the years since, I have never once felt tempted to “cheat”. I would no sooner eat a chicken, pig, turkey, or cow than I would a cat, dog, bunny, or horse.
Going plant-based was truly the best decision of my life. This lifestyle is not a fad for me; I will absolutely, positively remain vegan the rest of my life.
VFA: Do you know anyone else (friends/family) who are currently vegan or thinking of becoming vegan?
JOJO: I have many great vegan friends in my life (some athletes, some not.) I met the majority of them through a local animal rights group called Florida Voices for Animal, which I discovered through Meetup.com.
I also meet people seeking advice on vegan eating habits during my work as a personal trainer. I not only teach group fitness classes, but I also work with people on a one-to-one basis. Discussions on transitioning to a plant-based diet is a common topic with these people... Many of which have tried fad diets, just to gain the weight back when they go back to “regular” eating. They are often quite receptive to learning a better, maintainable way to reduce body fat and/or gain muscle.
VFA: What is your daily meal plan when you're working out? Does it change or stay the same when you're taking time off from training?
JOJO: es, topped with low-fat hummus. I often include alfalfa/bean sprouts, and/or tabbouleh as well.
Some of my other favorite foods include lentils, quinoa, brown rice, beans of all kinds, raw zucchini, steamed broccoli and cauliflower, oatmeal with blueberries, kale-based smoothies, fresh cherries, apples, bananas, honey dew, portobello mushrooms, baby asparagus, artichoke hearts, cucumbers, whole grain bread, whole grain pasta, and organic potatoes.
I greatly limit all types of oil because it is so incredibly calorie-dense, not filling, highly processed, and devoid of fiber.
My healthy fats come from small servings of olives, raw nuts, almond/peanut butters, and seeds such as chia, flax, hemp, pumpkin, etc.
I also very rarely consume refined/white sugars. (And I really do mean VERY rarely.)
I know there are lean vegans out there who can get away with eating loads of junk food, but I'm unfortunately not one of them – at least not since I hit 30. I like the taste of (vegan) glazed and chocolate-covered donuts as much as the next person, but I know I'll be wearing them on my hips (and feeling guilty) if I give into such temptations too often.
That said, don't get me wrong... I do not “suffer” or feel deprived -- not even close! I eat large quantities of delicious, nutritious meals, and also sometimes enjoy desserts that are often raw, homemade, and always sweetened with prunes, dates, applesauce, blackstrap molasses, bananas, or maple syrup (not to be confused with the garbage labeled “pancake syrup”).
As far as changing my food choices during off-time from training, I don't really take long periods of time off -- unless I'm sick, of course (which is a rare event, thankfully). Weight training is therapeutic for me; I love it, and NEED to do it.
VFA: Speaking of meals, what is your favorite dish to prepare?
JOJO: By far, my favorite meal is the dark green raw salad I mentioned earlier. I will even have it for breakfast some days.
For the most part, I am into simple (yet highly nutritious) meals. I use a lot of recipes from Dr. John McDougall's "Quick & Easy Cookbook" because most everything can be prepared in less than 20 minutes, and all are low in fat, high in vegetables/whole foods, and don't require I hunt down odd, expensive ingredients. (I just have to substitute the honey he has in some of his recipes.)
I also recently discovered lots of flavorful, simple recipes in “The China Study Cookbook” by Leanne Campbell, Phd.
Slow-cooker bean chili is one of my go-to meals because it's inexpensive, flavorful, filling, nutritious, and so easy. I simply throw together three different types of canned beans, minced garlic, frozen organic corn, tomato sauce (or chopped tomatoes), chili powder, and liquid smoke. I often pour it over whole grain elbow macaroni and sprinkle with nutritional yeast immediately prior to making my taste buds and belly very happy.
VFA: What are the holidays like when you're cooking? Thanksgiving must be fun for you & your loved ones.
JOJO: I actually work most major holidays. In addition to personal training, I am also a self-employed pet-sitter and owner of "Absolute Pet Care & House Sitting.” Local pet parents need me most on and around Christmas and Thanksgiving, as they travel out of town to spend time with family/friends. But that's okay with me; I can't complain about getting paid to hang out with cute cats and dapper dogs!
VFA: Would you, or have you thought about raising your kids vegan?
JOJO: Although I do not have kids of the human type, I do have several friends who are successfully raising vegan children. And I must say they seem exceptionally intelligent, energetic, and healthy.
VFA: How did you hear/learn about Vegan Female Athletes? Has it changed, helped, or inspired you in anyway?
JOJO: I was lucky enough to find VFA through a friend on Facebook. I wish I could remember who it was so I could thank them for helping me find such inspiration!
VFA: Name any vegan athlete you wish to meet, train with, or get to know on a personal/business level, & why?
JOJO: I have yet to meet Frank Medrano, but hope to do so in the near future. I find him to be an exemplary plant-based athlete.
VFA: Have you thought about being a raw vegan? Or are you happy just being vegan?
JOJO: While I do enjoy a variety of cooked foods such as beans, legumes, brown rice, vegetable burgers, burritos, and potatoes, etc, I also look forward to my daily “doses” of raw vegetables and fruit.
I regularly drink homemade raw green juices.
Most of my desserts are homemade and raw as well.
One of my favorite health-related discoveries of all time happens to be raw kombucha. I have even grown my own SCOBY and started brewing kombucha at home.
I dare say I consume a higher percentage of raw food/drinks than what I would consider the typical vegan... but still not enough to call myself “raw”.
I own/use several raw recipe books, with my favorite being “Handmade In The Present Moment” by Yvette Schindler.
I believe regularly consuming raw foods is a superb way to get the biggest bang for your nutritional/caloric buck.
VFA: With so much obesity in the world today, as a vegan, how would you help change it?
JOJO: I believe leading by example goes a long way. I make an effort to motivate gym members, family, friends, and acquaintances to improve their health through exercise and healthier, plant-based eating habits.
I also support Dr. Neal Barnard's organization, Physician's Committee for Responsible Medicine (PCRM). I believe they do a tremendous job at making health-related information easily obtainable to the general public. Their educational materials are also written in a way that is clear and non-intimidating.
I purchased multiple (gently used) copies of Dr. Neal Barnard's short, well-written book titled “A Physician's Slimming Guide: For Permanent Weight Control”. I loan them out to people who ask me for advice on healthy fat loss.
VFA: What does the future hold for JoJo:
JOJO: I am always looking to better myself!
I have been a certified personal trainer for a while now, and just last week, I earned a certification in Self-Defense Instruction.
Next up is earning a Powerlifting Instructor Certification, which I plan to complete within the next month or so.
I am also super excited to get my new VeganFitJojo.net website rolled out very soon so that I may begin offering online (affordable) personal training services!
Additional plans include expanding my skill set (via certifications/designations) to meet specialized fitness interests such as kickboxing and TRX.
Once these goals are met, I will earn a 'Plant-Based Nutrition Certificate' through eCornell.
I merely aspire to spend my days on this earth using fitness as a fun and rewarding method of smashing the 'sick and weakly' vegan stereotype.
While it is true plants fuel my body, it's a deep rooted love and respect for animals that fuels my drive.
Everyone has a purpose in life, and without a doubt, mine is to make a positive difference in the lives of as many sentient beings as possible.
Website: https://www.facebook.com/VeganFitJojo/timeline
VFA Interviews Sally ' Mauy Thai ' Lewis
July 24, 2015 at 2:05am
VFA: Why did you choose to become Vegan:
SL: It was a time when my Father had just had a stroke and my Brother in law had just died at 28 years old and although there are some things in life that you cannot control there are others that you can, and that includes what I put on my plate. It started with an Alkaline / Plant based diet and quickly progressed into Veganism as I learned more about the meat and dairy industries and there processes.
VFA: When did you become Interested in working out:
SL: I was a late bloomer at 25 years old, I started a martial arts class with a friend who soon stopped, but I had the bite and started looking for more and more ways to keep in shape and stay healthy.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
SL: For health reasons and also for longevity I would suggest making any changes gradually, it may be a great idea to you to just change up your whole diet on a single day but you will soon find issues mounting up, gradually changing what you do allows you to better deal with any problems you may come up against. The same applies for training, progress gradually and let your body follow your mind in its own time.
It’s taken you and your body “X” amount of time to develop the habits you are currently in, it will take some time to adjust to your new way of thinking.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
SL: As I eat a mainly plant based diet I can get salad anywhere (although side salad being the only option on some menus grinds my gears a little). When I am away I try to make sure to find and get a visit to a local Vegan restaurant, failing any of the above, preparation is key if you are looking for specific meals, but we all know that anyway
In addition, I always take my nutri-bullet (other kitchen accessories available)
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
SL: At the age of 38 years I am re-entering competitive sports, this time I will be entering into the combat sports arena. Since becoming vegan my body has just progressed.
More importantly to me however is that since becoming Vegan I have become a “goto” for people with questions, I have helped some change their diets to Vegi and to Vegan and have been noticed online for my contribution to the cause, thanks VFA.
VFA: Was it easy or Difficult for you to become vegan:
SL: I can’t remember it being difficult, on a personal level I needed to eat healthy, my fitness levels improved and outside of myself the ethical side of Veganism is a no-brainer to me. It fits very much alongside the way I live my life and has been a simple addition to my Dharma path (Buddhism).
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
SL: 18 months ago my Husband became Vegan alongside me. We have various friends, some of whom are also athletes or have athletic qualities and are at the very top of their industries, I am very proud to say that I think I have affected most people in my close and surrounding circles
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
SL: I don’t really work from a meal plan, I prefer to listen to my body and eat when it tells me I need and what it tells me I need to.
As I eat Vegan / Plant based diet I feel the most important part of my eating (to fuel) is to make sure I get enough calories in, my training varies every day and as such, so does my eating.
Two constants in my life are starting the day with a SuperGreen Smoothie and Alkaline Salts.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
SL: I like food, I like eating, I don’t discriminate against any good healthy Vegan foods
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
SL: For Christmas we go to an Indian restaurant locally who do an awesome curry! Most of my family are Vegetarian and the curry house caters for all of the families needs.
This doubles up as we also don’t have to tidy up after, win!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
SL: How often? Too often! It bores me and shows me that the person asking has just been over marketed to. Yesterday I had a conversation with someone and explained that I get my protein from veg and he re-asked me “yes but where from”. Pfft.
I understand why people ask, its over marketed everywhere, blah blah.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
SL: Yes we have thought about it, when we have children they will be raised in a Vegan household (as myself and my Husband are both Vegan). I believe that your choice of food is more about your environmental and social conditioning than your palette and as a long term experiment we will find out whether they want to eat meat or not, whilst they at least knowing the facts.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
SL: Facebook and then I was contacted by you… Thanks
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
SL: I am constantly inspired and informed by many people so nailing one down would be near impossible. Anybody that is compassionate and learned and willing to share that knowledge is someone I would like to meet.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
SL: I go with what my body tells me, in the summer I am easy for RAW but in the winter I prefer good old English home made food, stodge/war food.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
SL: I would put Vegan food in schools because everyone goes home to eat meat, everyone knows how to cook meat (BBQ’s as an example) it seems that no one knows how to cook a bloody vegetable… or a not bloody vegetable as the case may be
VFA: What does the Future hold for Sally Lewis
SL: I am optimistic about Veganism, I have started a Vegan nutrition course and am obviously competing, I am determined to continue to be an active physical and verbal representative for the Vegan cause.
VFA: Thank you for you're time, VFA would like to do a 2nd Interview with you in future, sound good?
SL: I would be honored to assist in any way to help the Vegan cause and look forward to keeping in touch with VFA. I will keep Vegan followers updated on my progress via the VFA page.
I’d like to say thank you to VFA for highlighting the outstanding job that Vegan Female Athletes around the world are demonstrating that the old stereotypes of nutrition and fitness are out dated and unnecessary.
Social Media Pages:
https://www.facebook.com/MartialartsWatford?fref=ts
July 24, 2015 at 2:05am
VFA: Why did you choose to become Vegan:
SL: It was a time when my Father had just had a stroke and my Brother in law had just died at 28 years old and although there are some things in life that you cannot control there are others that you can, and that includes what I put on my plate. It started with an Alkaline / Plant based diet and quickly progressed into Veganism as I learned more about the meat and dairy industries and there processes.
VFA: When did you become Interested in working out:
SL: I was a late bloomer at 25 years old, I started a martial arts class with a friend who soon stopped, but I had the bite and started looking for more and more ways to keep in shape and stay healthy.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
SL: For health reasons and also for longevity I would suggest making any changes gradually, it may be a great idea to you to just change up your whole diet on a single day but you will soon find issues mounting up, gradually changing what you do allows you to better deal with any problems you may come up against. The same applies for training, progress gradually and let your body follow your mind in its own time.
It’s taken you and your body “X” amount of time to develop the habits you are currently in, it will take some time to adjust to your new way of thinking.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
SL: As I eat a mainly plant based diet I can get salad anywhere (although side salad being the only option on some menus grinds my gears a little). When I am away I try to make sure to find and get a visit to a local Vegan restaurant, failing any of the above, preparation is key if you are looking for specific meals, but we all know that anyway
In addition, I always take my nutri-bullet (other kitchen accessories available)
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
SL: At the age of 38 years I am re-entering competitive sports, this time I will be entering into the combat sports arena. Since becoming vegan my body has just progressed.
More importantly to me however is that since becoming Vegan I have become a “goto” for people with questions, I have helped some change their diets to Vegi and to Vegan and have been noticed online for my contribution to the cause, thanks VFA.
VFA: Was it easy or Difficult for you to become vegan:
SL: I can’t remember it being difficult, on a personal level I needed to eat healthy, my fitness levels improved and outside of myself the ethical side of Veganism is a no-brainer to me. It fits very much alongside the way I live my life and has been a simple addition to my Dharma path (Buddhism).
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
SL: 18 months ago my Husband became Vegan alongside me. We have various friends, some of whom are also athletes or have athletic qualities and are at the very top of their industries, I am very proud to say that I think I have affected most people in my close and surrounding circles
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
SL: I don’t really work from a meal plan, I prefer to listen to my body and eat when it tells me I need and what it tells me I need to.
As I eat Vegan / Plant based diet I feel the most important part of my eating (to fuel) is to make sure I get enough calories in, my training varies every day and as such, so does my eating.
Two constants in my life are starting the day with a SuperGreen Smoothie and Alkaline Salts.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
SL: I like food, I like eating, I don’t discriminate against any good healthy Vegan foods
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
SL: For Christmas we go to an Indian restaurant locally who do an awesome curry! Most of my family are Vegetarian and the curry house caters for all of the families needs.
This doubles up as we also don’t have to tidy up after, win!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
SL: How often? Too often! It bores me and shows me that the person asking has just been over marketed to. Yesterday I had a conversation with someone and explained that I get my protein from veg and he re-asked me “yes but where from”. Pfft.
I understand why people ask, its over marketed everywhere, blah blah.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
SL: Yes we have thought about it, when we have children they will be raised in a Vegan household (as myself and my Husband are both Vegan). I believe that your choice of food is more about your environmental and social conditioning than your palette and as a long term experiment we will find out whether they want to eat meat or not, whilst they at least knowing the facts.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
SL: Facebook and then I was contacted by you… Thanks
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
SL: I am constantly inspired and informed by many people so nailing one down would be near impossible. Anybody that is compassionate and learned and willing to share that knowledge is someone I would like to meet.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
SL: I go with what my body tells me, in the summer I am easy for RAW but in the winter I prefer good old English home made food, stodge/war food.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
SL: I would put Vegan food in schools because everyone goes home to eat meat, everyone knows how to cook meat (BBQ’s as an example) it seems that no one knows how to cook a bloody vegetable… or a not bloody vegetable as the case may be
VFA: What does the Future hold for Sally Lewis
SL: I am optimistic about Veganism, I have started a Vegan nutrition course and am obviously competing, I am determined to continue to be an active physical and verbal representative for the Vegan cause.
VFA: Thank you for you're time, VFA would like to do a 2nd Interview with you in future, sound good?
SL: I would be honored to assist in any way to help the Vegan cause and look forward to keeping in touch with VFA. I will keep Vegan followers updated on my progress via the VFA page.
I’d like to say thank you to VFA for highlighting the outstanding job that Vegan Female Athletes around the world are demonstrating that the old stereotypes of nutrition and fitness are out dated and unnecessary.
Social Media Pages:
https://www.facebook.com/MartialartsWatford?fref=ts
Vegan Female Athletes Interviews Fiona Oakes
July 21, 2015 at 3:00am
VFA: Why did you choose to become Vegan:
FO: I don’t know if I chose to become a vegan or it chose me! I went vegetarian at the age of 3 years old and the natural progression for me was to go vegan by the time I was 6. I must emphasize I don’t come from a vegan or veggie family and at that age it wasn’t really a considered decision it was just a natural reaction to the love I felt for animals and the desire to not harm them.
VFA: When did you become Interested in working out:
FO: I have always been very keen on sport, right from an early I have played many sports, I just love being active.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
FO: Being into fitness and vegan is all I have ever really known so it has always been completely natural to me to both follow the diet and benefit from the results my veganism complements my sporting activities with. I can only endorse my advice with my results and the way I feel and personally, I feel great and as if I could go on for ever! Obviously, if someone is new to sport then the advice would be ‘take it slowly and sensibly’ and learn to listen to their own body and understand what it is telling them. Build on solid foundations of a healthy diet and consistent and structured training.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
FO: To be honest, when I do travel it is only to race and when I race I don’t like to break the habits of my life at home. Because I run an animal sanctuary and am very, very busy looking after the animals I don’t like to be away for too long. For instance, when I was setting my World Records traveling to each continent and running Marathons I figured out how I could be away the least amount of time, that was very important to me so to travel to Australia, podium place in the Marathon and return the 22 hour flight home I was away less than 4 days. Because of this I tend to take all my own food with me and a travel kettle so I can prepare what I need myself as locating appropriate food on such a tight schedule could prove difficult or stressful.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
FO: All my achievements have been accomplished as a vegan as I have been so for most of my life. I suppose one of my greatest achievements is the 3 World Records I hold for being the fastest woman in days elapsed and running time to run a Marathon at the North Pole and on every other Continent. I am also the fastest woman in running time to run a Marathon on every Continent too. Whilst setting this record I also won and broke the Course Records at the North Pole (my first race of the series) and the Antarctic Ice Marathon (the last race) which was a really fantastic way to start and end the challenge.
VFA: Was it easy or Difficult for you to become vegan:
FO: No, it was not difficult at all in terms of my logic and desire to actually become vegan but it was difficult to convince my family to ‘allow’ me to do so at a young age and to prove to them it was not a ‘phase’ I was going through. Finding the right foods was difficult too but my Mother was a great support to me and always deflected the arguments that it would in some way be detrimental to my future health or even development. Dealing with the peer and family pressure to ‘conform’ to what they were eating – especially at family gatherings – I was always made to feel uncomfortable or even ungrateful but this never dissuaded me from my stance for one second.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
FO: My Mother has become vegan now and I do have a friend I race the Marathon des Sables with in 2012 who became vegan after seeing the way I perform. A lot of people do write to me from around the world saying similar things too. I don’t actually have a large family – just a sister, niece and my father – but sadly, they show no interest in following my example to go vegan but they are slowly cutting down their meat and dairy consumption due to their own health issues.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
FO: My daily meal plan is that I only eat one meal a day – in the evening when I have finished the work with the animals. I am usually too busy to eat meal during the day and don’t believe is snacking – it doesn’t suit my metabolism. I prefer to sit down to one evening meal and this is beneficial to other aspects of my training as it allows me to monitor my toilet habits before a race etc. I stick to this plan religiously and never vary it. I am not saying it would work for everyone but it works for me. Funnily enough, when I have spent time with some of the Kenyan athletes they too follow this regime and apparently they call it the Warrior Diet!
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
FO: Honestly, I don’t do much cooking as I just don’t have the spare time to spend in the kitchen. My Mother tends to make all the food but I have to say she really does make some pretty fabulous soup - out of whatever she has to hand she can create the most mouth watering delicacies!
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
FO: Another tricky one as we don’t really celebrate any Holidays as the daily routine has to be the same 365 days a year as we have to care for the animals every day and they need the routine to be stable. I get up at 3.30 a.m. and work through so there isn’t really an option for celebration for us.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
FO: I hear this question less now than I used to but I tend to just answer – where does an elephant get it’s protein. That tends to make people think rather than reeling off lists of obvious answers to us but which they might doubt. It’s sort of sticking the proof in front of them!
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
FO: A really hard question for me to answer as i don’t have children and, to be truthful, have never even considered having them. I imagine I would like my children to be vegan but I would have to let them follow their own path but again, it’s hard to know what you would do in a situation until you have actually been there.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
FO: Inspirational it is great to meet other like minded girls from around the world. Always wonderful to see what others are up to and the input, help, advice and support is fantastic and means so much from others who really understand your issues.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
FO: I would really like to meet Pat Reeves because I admire what she does, how she keeps doing it and how she has overcome adversity and illness to be doing it. Real ‘girl power’
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
FO: Raw vegan is something which does interest me and when I have eaten raw I have enjoyed it but, to be truthful, I just don’t think it would suit my lifestyle at the moment. Honestly, I am happy just being vegan, having enough food to eat is fine by me – I am not too analytical or obsessed about my diet – with 400 other mouths to feed, mine is very often the last one I think about!
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
FO: Obesity is a very hard issue to address but I do feel as a vegan that if we could encourage people to start heading in a vegan direction, - for either their own well being or, more importantly, the well being of others – then a lot of the current health issues would be addressed without us trying as a knock on effect. For instance, when I go into a Supermarket all the ‘bad’ and unhealthy food isles I don’t even have to go down and am not tempted to look at because of my ethical and dietary stance. It’s not denial it’s liberation as I see it!
VFA: What does the Future hold for Fiona Oakes
FO: I hope the future holds more of what the past has brought. Being able to stay healthy and fit and get out there and show the world what can be achieved on an plant based diet. To keep achieving new things, reaching new heights and exploring the boundaries of endurance whilst, hopefully, promoting what I believe, and always have believed, to be the way forward for humanity and the planet alike.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Social Media Pages: www.facebook.com/fionaoakes #marathonfiend
July 21, 2015 at 3:00am
VFA: Why did you choose to become Vegan:
FO: I don’t know if I chose to become a vegan or it chose me! I went vegetarian at the age of 3 years old and the natural progression for me was to go vegan by the time I was 6. I must emphasize I don’t come from a vegan or veggie family and at that age it wasn’t really a considered decision it was just a natural reaction to the love I felt for animals and the desire to not harm them.
VFA: When did you become Interested in working out:
FO: I have always been very keen on sport, right from an early I have played many sports, I just love being active.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
FO: Being into fitness and vegan is all I have ever really known so it has always been completely natural to me to both follow the diet and benefit from the results my veganism complements my sporting activities with. I can only endorse my advice with my results and the way I feel and personally, I feel great and as if I could go on for ever! Obviously, if someone is new to sport then the advice would be ‘take it slowly and sensibly’ and learn to listen to their own body and understand what it is telling them. Build on solid foundations of a healthy diet and consistent and structured training.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
FO: To be honest, when I do travel it is only to race and when I race I don’t like to break the habits of my life at home. Because I run an animal sanctuary and am very, very busy looking after the animals I don’t like to be away for too long. For instance, when I was setting my World Records traveling to each continent and running Marathons I figured out how I could be away the least amount of time, that was very important to me so to travel to Australia, podium place in the Marathon and return the 22 hour flight home I was away less than 4 days. Because of this I tend to take all my own food with me and a travel kettle so I can prepare what I need myself as locating appropriate food on such a tight schedule could prove difficult or stressful.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
FO: All my achievements have been accomplished as a vegan as I have been so for most of my life. I suppose one of my greatest achievements is the 3 World Records I hold for being the fastest woman in days elapsed and running time to run a Marathon at the North Pole and on every other Continent. I am also the fastest woman in running time to run a Marathon on every Continent too. Whilst setting this record I also won and broke the Course Records at the North Pole (my first race of the series) and the Antarctic Ice Marathon (the last race) which was a really fantastic way to start and end the challenge.
VFA: Was it easy or Difficult for you to become vegan:
FO: No, it was not difficult at all in terms of my logic and desire to actually become vegan but it was difficult to convince my family to ‘allow’ me to do so at a young age and to prove to them it was not a ‘phase’ I was going through. Finding the right foods was difficult too but my Mother was a great support to me and always deflected the arguments that it would in some way be detrimental to my future health or even development. Dealing with the peer and family pressure to ‘conform’ to what they were eating – especially at family gatherings – I was always made to feel uncomfortable or even ungrateful but this never dissuaded me from my stance for one second.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
FO: My Mother has become vegan now and I do have a friend I race the Marathon des Sables with in 2012 who became vegan after seeing the way I perform. A lot of people do write to me from around the world saying similar things too. I don’t actually have a large family – just a sister, niece and my father – but sadly, they show no interest in following my example to go vegan but they are slowly cutting down their meat and dairy consumption due to their own health issues.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
FO: My daily meal plan is that I only eat one meal a day – in the evening when I have finished the work with the animals. I am usually too busy to eat meal during the day and don’t believe is snacking – it doesn’t suit my metabolism. I prefer to sit down to one evening meal and this is beneficial to other aspects of my training as it allows me to monitor my toilet habits before a race etc. I stick to this plan religiously and never vary it. I am not saying it would work for everyone but it works for me. Funnily enough, when I have spent time with some of the Kenyan athletes they too follow this regime and apparently they call it the Warrior Diet!
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
FO: Honestly, I don’t do much cooking as I just don’t have the spare time to spend in the kitchen. My Mother tends to make all the food but I have to say she really does make some pretty fabulous soup - out of whatever she has to hand she can create the most mouth watering delicacies!
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
FO: Another tricky one as we don’t really celebrate any Holidays as the daily routine has to be the same 365 days a year as we have to care for the animals every day and they need the routine to be stable. I get up at 3.30 a.m. and work through so there isn’t really an option for celebration for us.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
FO: I hear this question less now than I used to but I tend to just answer – where does an elephant get it’s protein. That tends to make people think rather than reeling off lists of obvious answers to us but which they might doubt. It’s sort of sticking the proof in front of them!
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
FO: A really hard question for me to answer as i don’t have children and, to be truthful, have never even considered having them. I imagine I would like my children to be vegan but I would have to let them follow their own path but again, it’s hard to know what you would do in a situation until you have actually been there.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
FO: Inspirational it is great to meet other like minded girls from around the world. Always wonderful to see what others are up to and the input, help, advice and support is fantastic and means so much from others who really understand your issues.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
FO: I would really like to meet Pat Reeves because I admire what she does, how she keeps doing it and how she has overcome adversity and illness to be doing it. Real ‘girl power’
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
FO: Raw vegan is something which does interest me and when I have eaten raw I have enjoyed it but, to be truthful, I just don’t think it would suit my lifestyle at the moment. Honestly, I am happy just being vegan, having enough food to eat is fine by me – I am not too analytical or obsessed about my diet – with 400 other mouths to feed, mine is very often the last one I think about!
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
FO: Obesity is a very hard issue to address but I do feel as a vegan that if we could encourage people to start heading in a vegan direction, - for either their own well being or, more importantly, the well being of others – then a lot of the current health issues would be addressed without us trying as a knock on effect. For instance, when I go into a Supermarket all the ‘bad’ and unhealthy food isles I don’t even have to go down and am not tempted to look at because of my ethical and dietary stance. It’s not denial it’s liberation as I see it!
VFA: What does the Future hold for Fiona Oakes
FO: I hope the future holds more of what the past has brought. Being able to stay healthy and fit and get out there and show the world what can be achieved on an plant based diet. To keep achieving new things, reaching new heights and exploring the boundaries of endurance whilst, hopefully, promoting what I believe, and always have believed, to be the way forward for humanity and the planet alike.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Social Media Pages: www.facebook.com/fionaoakes #marathonfiend
VFA Interviews Yolanda Presswood
July 18, 2015 at 3:04am
VFA: WHY DID YOU CHOOSE TO BECOME VEGAN.
YP: I had always hated eating animal flesh... namely cows. I loved cows
and collected figurines and stuffy's when I was younger. I was
vegetarian 16-19 and then due to what I thought was an allergy to dairy
was vegan for a very short period of time. Having no knowledge or
support I began to consume chicken and turkey. I refused to cook beef or
pork for my husband. Prior to reading Dr.Schofforo book "The Ultimate ph
Solution" I was consuming a typical omni fitness diet. Once reading that
easy to absorb script that was unbiased and didn't encourage veganism
but educated on how unhealthy animal products and flesh were I knew
right then it wasn't for me anymore. I had already been dairy free for
years so in 2010 my husband and I went cold turkey. Shortly following we
read Alicia Silverstones book "The Kind Diet" which exposes factory
farming and it was then our ethical journey began.
VFA: WHEN DID YOU BECOME INTERESTED IN WORKING OUT.
YP: I was raised on muscle and fitness as my parents were both
bodybuilders when they were my age. We had a garage gym, my mother went
to the gym (Jack La Lanes and Bally's) daily. She ate oats and protein
shakes. I also watched her struggle through loving herself. She took
diet pills and diet supplements. At age 16 I was doing step aerobics in
my living room. I remember the single time my mother took me to Bally's
when I was 18. I had NO idea what to do. Felt like a complete idiot. She
ignored me. I vowed never to ever go to the gym in my life and that's
what I did. I did home workout videos like Billy's Boot Camp and P90X.
One day while watching an acquaintance prep for her first bikini show,
something clicked. I thought to myself. If she can do it. So can I. My
husband and I drove to a local gym that weekend and I got my very first
gym membership in the summer of 2012. I still had no idea what to do. I
was bored with weight lifting lol. I craved cardio. Eventually it turned
around.
VFA: WHAT ADVICE WOULD YOU GIVE TO ANYONE THAT IS INTERESTED IN LEARNING
THE VEGAN/FITNESS LIFESTYLE.
YP: Just go for it! There's really no need to transition. There are so
many available options for replacing every animal product youre
consuming. Tofu, tempeh, seitan, lentils, beans, quinoa, hemp seeds,
nutritional yeast, beyond meat, gardein and so many other protein rich
foods that are plant based. If its been on your heart to live a
compassionate life, just go for it. You wont regret it!
VFA: HOW DOES YOUR VEGAN LIFESTYLE & FITNESS LOOK AWAY FROM HOME & HOW
DIFFICULT IS IT FOR YOU WHEN YOU TRAVEL TO OTHER CITIES, STATES, OR
COUNTRIES?
YP: As one who has never traveled I cant answer this as well as someone
who has. I've only been to Texas and Oregon. I am however also gluten
free due to allergy so that brings along a lot more challenge when
eating out. We simply don't do it often. I like to control what goes in
my food and I'm pretty set in my ways. You can always find ways around
it though.
VFA: WHAT IS ONE OF THE MANY THINGS YOU HAVE ACCOMPLISHED SO FAR SINCE YOU
STARTED BECOMING VEGAN & DOING FITNESS.
YP: I competed with the PlantBuilt alumni team in ATX in 2013 where I landed the cover of the only special edition for Vegan Health and
Fitness magazine. Making friends with the owner of that magazine has
been a huge highlight for me. Being featured on websites and in blogs
around the globe has been a great honor. Having the ability to share my
love for compassion anywhere and having people listen is always a
highlight.
VFA: WAS IT EASY OR DIFFICULT FOR YOU TO BECOME VEGAN.
YP: Once my eyes were opened it was simple and a very fitting response.
VFA: IS ANY ONE ELSE YOU KNOW FRIENDS/FAMILY VEGAN OR THINKING OF BECOMING
VEGAN?
YP: My whole immediate family are ethical vegans. My husband and both
children. I have many vegan friends and friends who have started to eat
less animal products.
VFA: WHAT IS YOUR DAILY MEAL PLAN WHEN YOUR WORKING OUT? & DOES IT CHANGE
OR STAY THE SAME WHEN YOUR TAKING TIME OFF FROM TRAINING.
YP: Although I pretty much eat the same things on a rotation day in day
out.. I don't have a set meal plan. I do cycle carbs when its necessary.
I typically don't take time off from training.
VFA: SPEAKING OF MEALS WHAT IS YOUR FAVORITE DISH TO PREPARE?
YP: Everyone that knows me or follows me knows my favorite dish is
pancakes!
VFA: HOW IS IT LIKE DURING THE HOLIDAYS WHEN YOU COOK? THANKSGIVING MUST
BE FUN FOR YOU & YOUR LOVE ONES.
YP: We stay home as a family for holidays.. should we go anywhere we
bring our own meals. Gardein holiday roast, mash, yams, roasted veggies,
cranberry orange relish, gravy. All home made minus the roast. Pretty
typical.
VFA: WOULD YOU OR HAVE YOU THOUGHT ABOUT RAISING YOU'RE KIDS VEGAN? OR LET
THEM EAT Animal Products.
YP: My children were vegetarian when at home the first 2yrs my husband
and I were vegan. We never forced them to be vegan when we were away
from home. Then there became a time when we could no longer ethically
purchase eggs and dairy for them. Again we never forced them to be vegan
when we were away from home. They are individual human beings and it is
not our right to force our beliefs upon them in this way. We have always
led by example and educated gently. They've never seen documentaries or
been scared or shamed into being vegan. They've become ethical vegans by
choice having their own eyes opened and liberated to compassion just as
their dad and I did. <3 I want my children to think for themselves. If I
was to force them to be vegan. Chances are one day they would rebel and
choose otherwise. I am so very proud of their choice and especially
because it has been their own.
VFA: HOW DID YOU HEAR/LEARN BOUT VEGAN FEMALE ATHLETES? HAS IT CHANGED,
HELPED, OR INSPIRED YOU IN ANYWAY?
YP: I'm not sure actually! I think you guys shared one of my athlete
photos one time and there it began :) The page is super helpful in
showing what it looks like to be successfully vegan as a female
athlete. I know it motivates and inspires others.
VFA: NAME ANY VEGAN ATHLETE MALE/FEMALE YOU WISH TO MEET, TRAIN WITH, & GET
TO KNOW ON A PERSONAL/BUSINESS LEVEL & WHY?
YP: I've had the pleasure of meeting quite a few vegan athletes some of
them I can genuinely call friend. There are at the same time so many I
haven't met and probably too many to list!
VFA: HAVE YOU THOUGHT ABOUT BEING A RAW VEGAN OR ARE YOU HAPPY JUST BEING
VEGAN.
YP: Scientific studies do not support a 100% raw vegan diet. I have seen
some people flourish this way but Ive also seen some people lose muscle
mass and end up with absorption problems. High raw is great! Some foods
need to be cooked to make their micro-nutrients more available and
digestible.
VFA: WITH SO MUCH OBESITY IN THE WORLD TODAY AS A VEGAN HOW WOULD YOU HELP CHANGE IT.
YP: Honestly... you can be obese on a vegan junk food diet just as well
as any other diet. There's plenty of processed vegan junk out there!
Spreading facts about how our bodies work and how eating whole plant
foods can help fight dis-ease and ailments even on a child's level is a
great beginning. Educating parents on yummy nutritious vegan food for
their children to give them a more healthy life is something I'm in the
works with now for a youtube channel :)
VFA: WHAT DOES THE FUTURE HOLD FOR YOLANDA PRESSWOOD
YP: Ya know. All I have is this very moment (it already passed) and each
one I live in with each passing breath. I have many hopes and ambitions.
My focus is re-branding my fitness business and getting my children's
books published. Id like to someday grace the cover of a mainstream
magazine as a fit vegan athlete and Id like to start a foundation to
help females love themselves and to be empowered.
YP: You can find me on IG @cfvgn_yolanda on FB you can follow my public
posts Yolanda Press and my athlete page Fit Vegan Chick~Yolanda
Presswood and also on twitter @fitveganchick
-Current website thats really bare but has some package pricing
www.PWDFitness.com and the site being built www.ElevatedFitness.com
July 18, 2015 at 3:04am
VFA: WHY DID YOU CHOOSE TO BECOME VEGAN.
YP: I had always hated eating animal flesh... namely cows. I loved cows
and collected figurines and stuffy's when I was younger. I was
vegetarian 16-19 and then due to what I thought was an allergy to dairy
was vegan for a very short period of time. Having no knowledge or
support I began to consume chicken and turkey. I refused to cook beef or
pork for my husband. Prior to reading Dr.Schofforo book "The Ultimate ph
Solution" I was consuming a typical omni fitness diet. Once reading that
easy to absorb script that was unbiased and didn't encourage veganism
but educated on how unhealthy animal products and flesh were I knew
right then it wasn't for me anymore. I had already been dairy free for
years so in 2010 my husband and I went cold turkey. Shortly following we
read Alicia Silverstones book "The Kind Diet" which exposes factory
farming and it was then our ethical journey began.
VFA: WHEN DID YOU BECOME INTERESTED IN WORKING OUT.
YP: I was raised on muscle and fitness as my parents were both
bodybuilders when they were my age. We had a garage gym, my mother went
to the gym (Jack La Lanes and Bally's) daily. She ate oats and protein
shakes. I also watched her struggle through loving herself. She took
diet pills and diet supplements. At age 16 I was doing step aerobics in
my living room. I remember the single time my mother took me to Bally's
when I was 18. I had NO idea what to do. Felt like a complete idiot. She
ignored me. I vowed never to ever go to the gym in my life and that's
what I did. I did home workout videos like Billy's Boot Camp and P90X.
One day while watching an acquaintance prep for her first bikini show,
something clicked. I thought to myself. If she can do it. So can I. My
husband and I drove to a local gym that weekend and I got my very first
gym membership in the summer of 2012. I still had no idea what to do. I
was bored with weight lifting lol. I craved cardio. Eventually it turned
around.
VFA: WHAT ADVICE WOULD YOU GIVE TO ANYONE THAT IS INTERESTED IN LEARNING
THE VEGAN/FITNESS LIFESTYLE.
YP: Just go for it! There's really no need to transition. There are so
many available options for replacing every animal product youre
consuming. Tofu, tempeh, seitan, lentils, beans, quinoa, hemp seeds,
nutritional yeast, beyond meat, gardein and so many other protein rich
foods that are plant based. If its been on your heart to live a
compassionate life, just go for it. You wont regret it!
VFA: HOW DOES YOUR VEGAN LIFESTYLE & FITNESS LOOK AWAY FROM HOME & HOW
DIFFICULT IS IT FOR YOU WHEN YOU TRAVEL TO OTHER CITIES, STATES, OR
COUNTRIES?
YP: As one who has never traveled I cant answer this as well as someone
who has. I've only been to Texas and Oregon. I am however also gluten
free due to allergy so that brings along a lot more challenge when
eating out. We simply don't do it often. I like to control what goes in
my food and I'm pretty set in my ways. You can always find ways around
it though.
VFA: WHAT IS ONE OF THE MANY THINGS YOU HAVE ACCOMPLISHED SO FAR SINCE YOU
STARTED BECOMING VEGAN & DOING FITNESS.
YP: I competed with the PlantBuilt alumni team in ATX in 2013 where I landed the cover of the only special edition for Vegan Health and
Fitness magazine. Making friends with the owner of that magazine has
been a huge highlight for me. Being featured on websites and in blogs
around the globe has been a great honor. Having the ability to share my
love for compassion anywhere and having people listen is always a
highlight.
VFA: WAS IT EASY OR DIFFICULT FOR YOU TO BECOME VEGAN.
YP: Once my eyes were opened it was simple and a very fitting response.
VFA: IS ANY ONE ELSE YOU KNOW FRIENDS/FAMILY VEGAN OR THINKING OF BECOMING
VEGAN?
YP: My whole immediate family are ethical vegans. My husband and both
children. I have many vegan friends and friends who have started to eat
less animal products.
VFA: WHAT IS YOUR DAILY MEAL PLAN WHEN YOUR WORKING OUT? & DOES IT CHANGE
OR STAY THE SAME WHEN YOUR TAKING TIME OFF FROM TRAINING.
YP: Although I pretty much eat the same things on a rotation day in day
out.. I don't have a set meal plan. I do cycle carbs when its necessary.
I typically don't take time off from training.
VFA: SPEAKING OF MEALS WHAT IS YOUR FAVORITE DISH TO PREPARE?
YP: Everyone that knows me or follows me knows my favorite dish is
pancakes!
VFA: HOW IS IT LIKE DURING THE HOLIDAYS WHEN YOU COOK? THANKSGIVING MUST
BE FUN FOR YOU & YOUR LOVE ONES.
YP: We stay home as a family for holidays.. should we go anywhere we
bring our own meals. Gardein holiday roast, mash, yams, roasted veggies,
cranberry orange relish, gravy. All home made minus the roast. Pretty
typical.
VFA: WOULD YOU OR HAVE YOU THOUGHT ABOUT RAISING YOU'RE KIDS VEGAN? OR LET
THEM EAT Animal Products.
YP: My children were vegetarian when at home the first 2yrs my husband
and I were vegan. We never forced them to be vegan when we were away
from home. Then there became a time when we could no longer ethically
purchase eggs and dairy for them. Again we never forced them to be vegan
when we were away from home. They are individual human beings and it is
not our right to force our beliefs upon them in this way. We have always
led by example and educated gently. They've never seen documentaries or
been scared or shamed into being vegan. They've become ethical vegans by
choice having their own eyes opened and liberated to compassion just as
their dad and I did. <3 I want my children to think for themselves. If I
was to force them to be vegan. Chances are one day they would rebel and
choose otherwise. I am so very proud of their choice and especially
because it has been their own.
VFA: HOW DID YOU HEAR/LEARN BOUT VEGAN FEMALE ATHLETES? HAS IT CHANGED,
HELPED, OR INSPIRED YOU IN ANYWAY?
YP: I'm not sure actually! I think you guys shared one of my athlete
photos one time and there it began :) The page is super helpful in
showing what it looks like to be successfully vegan as a female
athlete. I know it motivates and inspires others.
VFA: NAME ANY VEGAN ATHLETE MALE/FEMALE YOU WISH TO MEET, TRAIN WITH, & GET
TO KNOW ON A PERSONAL/BUSINESS LEVEL & WHY?
YP: I've had the pleasure of meeting quite a few vegan athletes some of
them I can genuinely call friend. There are at the same time so many I
haven't met and probably too many to list!
VFA: HAVE YOU THOUGHT ABOUT BEING A RAW VEGAN OR ARE YOU HAPPY JUST BEING
VEGAN.
YP: Scientific studies do not support a 100% raw vegan diet. I have seen
some people flourish this way but Ive also seen some people lose muscle
mass and end up with absorption problems. High raw is great! Some foods
need to be cooked to make their micro-nutrients more available and
digestible.
VFA: WITH SO MUCH OBESITY IN THE WORLD TODAY AS A VEGAN HOW WOULD YOU HELP CHANGE IT.
YP: Honestly... you can be obese on a vegan junk food diet just as well
as any other diet. There's plenty of processed vegan junk out there!
Spreading facts about how our bodies work and how eating whole plant
foods can help fight dis-ease and ailments even on a child's level is a
great beginning. Educating parents on yummy nutritious vegan food for
their children to give them a more healthy life is something I'm in the
works with now for a youtube channel :)
VFA: WHAT DOES THE FUTURE HOLD FOR YOLANDA PRESSWOOD
YP: Ya know. All I have is this very moment (it already passed) and each
one I live in with each passing breath. I have many hopes and ambitions.
My focus is re-branding my fitness business and getting my children's
books published. Id like to someday grace the cover of a mainstream
magazine as a fit vegan athlete and Id like to start a foundation to
help females love themselves and to be empowered.
YP: You can find me on IG @cfvgn_yolanda on FB you can follow my public
posts Yolanda Press and my athlete page Fit Vegan Chick~Yolanda
Presswood and also on twitter @fitveganchick
-Current website thats really bare but has some package pricing
www.PWDFitness.com and the site being built www.ElevatedFitness.com
Vegan Female Athletes Interviews Karina Cazares
VFA: Why did you choose to become Vegan:
KC: First of all I must mention that 20 years ago I ate meat and had no idea of the suffering of animals, was up for the first time my mom allowed Mickey (a puppy french poodle) lived in the house was when we started to see the animals with other eyes, live with their feelings did we discovered and we started to be interested more in helping other animals, after that my mother left the meat for medical training and my sister in L.A. we started to talk about vegetarianism, other feeding options which immediately answer I LOVE ANIMALS BUT I CAN NOT STOP EATING HIS jaajaj ... I still remember that moment was from there that I began to take other options and leave eating mammals of which 20 years have passed, three years ago to stop eating birds and 1 year stop eating fish, at this time I am vegetarian transition to veganism.
Por qué elegiste a convertirse en vegano:
Antes que nada debo de mencionar que hasta hace 20 años yo consumía carne y no tenia ni idea del sufrimiento de los animales, fue hasta que por primera vez mi mama permitió que Mickey (un perrito frensh podle) viviera dentro de la casa fue cuando empezamos a ver a los animales con otros ojos, el convivir con el hizo que descubriéramos sus sentimientos y nos empezamos a interesar mas en ayudar a otros animales, después de eso mi mama dejo la carne por instrucción medica y mi hermana que vivía en L.A. nos empezó a platicar sobre el vegetarianismo, otras opciones de alimentación para lo que de inmediato conteste AMO A LOS ANIMALES PERO NO PUEDO DEJAR DE COMER SU CARNE jaajaj… todavía recuerdo ese momento, fue a partir de ahí que empecé a tomas otras opciones y deje de comer mamíferos de lo cual ya han transcurrido 20 años, hace 3 años deje de comer aves y hace 1 año deje de comer pescado, en este momento soy vegetariana en transición al veganismo.
VFA: When did you become Interested in working out:
KC: From age 14 caught my attention have an athletic body and was not good at any sport but at the school where he studied converted an unused space in a small gym in my free time I like to train with 2 of my friends and very quickly I began to notice muscle volume and from there was born my love for the gym, but it was just up to 2 years that interested me train to compete ago, ate a lot of fish and the truth or I liked, I was already thinking about quitting eat all kinds of meat, but my coach did not much like the idea, so I competed in the selective state youth championship in Baja California Mexico, and decided not to compete until they find a way to do without meat, but fortunately my coach had a teacher who was vegan, apparently I talk to him my situation and it was from there that he decided to help me with a vegetarian nutritional regime and am researching a lot on my own to get to compete being completely vegan.
Cuando llegó a interesarse en la elaboración de:
Desde los 14 años me llamo la atención tener un cuerpo atlético y no era Buena en ningún deporte pero en el colegio donde estudiaba convirtieron un espacio sin uso en un pequeño gym, en mis tiempos libres me gustaba entrenar con 2 de mis amigas y muy rápidamente empecé a notar volumen muscular y a partir de ahí fue que nació mi amor por el gym, pero fue apenas hasta hace 2 años que me intereso entrenar para competir, comía mucho pescado y la verdad que o me gustaba, yo ya estaba pensado en dejar de comer todo tipo de carne, pero mi entrenador no le gustaba mucho la idea, así que competí en el campeonato selectivo estatal juvenil en Baja California México, y decidí no volver a competir hasta que no encontrara la forma de hacerlo sin comer carne, pero afortunadamente mi entrenador tenia una maestra que era vegana, al parecer le platico mi caso y fue a partir de ahí que decidió ayudarme con un régimen nutricional vegetariano y estoy investigando mucho por mi cuenta para llegar a competir siendo totalmente vegana.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
KC: I see very often that many people are discouraged to continue this lifestyle because they get sick or do not notice positive changes in their physical, but being a vegetarian competitor is not only to stop eating meat, it is essential to know the food balance and be aware of the amount of calories you consume in the day and nutritional value of each one of the fruits, vegetables, protein and grains to eat well balanced.
¿Qué consejo le daría a alguien que está interesado en aprender el vegano / Fitness Estilo de vida:
Veo muy seguido que muchas personas se desaniman a seguir este estilo de vida porque se enferman o no notan cambios favorables en su físico, pero el ser un competidor vegetariano no solo es dejar de comer carne, es básico saber balancear la comida y estar consciente de la cantidad de calorías que debes de consumir en el día y que valor nutricional tiene cada una de las frutas, verduras, legumbres, proteínas y cereales para comer bien balanceado.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
KC: For me it is not so difficult eating out always and when not preparing for a competition where my diet is much more strict in these cases try to bring my lunch or see the menu and almost entered the kitchen to ensure that my Animal food has nothing or used fats, especially in Mexico is very common that do not respect your food order, but you'll adapt and also serves other people do realize that not everyone has the same needs and sometimes has restaurants served to expand their menu, in fact there are some places where you came and you know how to prepare and eat.
¿De qué manera su estilo de vida vegano y bienestar se ven lejos de casa y ¿Qué tan difícil es para usted cuando viaje a otras ciudades, estados o países:
Para mi no es tan difícil comer fuera de casa siempre y cuando no este preparándome para alguna competencia donde mi régimen es mucho mas estricto, en estos casos procuro llevar mi lunch o veo las opciones del menú y casi entro a la cocina para asegurar que mi comida no tenga nada animal ni utilicen grasas, sobre todo en México es muy común que no respeten tu pedido de comida, pero te vas adaptando y sirve que también haces que otra gente se dé cuenta que no todos tenemos las mismas necesidades y en ocasiones ha servido para que restaurantes amplíen su menú, de hecho hay algunos lugares donde llego y ya saben que comeré y como prepararlo.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
KC: At the moment I have 7 dogs, 5 cats and some of them are no longer with me because they died of old people, but it gives me a lot of anger and helplessness not to take more because I do not have the space or the money to attend to so many, I've been in organizations pro animal, but felt it was not enough that there is further made that I did not have much time to attend to my own animals, so from that started with the body building I realized people doing everything possible to take care of their image, even consume toxic to sport a muscular body with volume, at first many people thought I would make it not being vegetarian, but I very inspired substances meet people from all over the world who had achieved being vegan, also look for body buildings in Mexico but found no one, but I began to have contact with people like Krys vegan and truth that motivated me much for believing in me and say if you can.
I do not spend 100% to bodybuilding, I'm an architect, but I managed to balance both, life must be a balance and have tried to combine.
Being in competition has allowed me to people interested in animals stop eating and become aware of their suffering, so I try to promote and guide and can change their eating habits, where to buy vegetarian and vegan products, which use natural products to avoid chemical supplements that damage your body, so I feel a great responsibility to continue studying hard to provide the best possible guidance, for me the most valuable trophies is when someone tells me not want to eat animals and have desires evolve, wow, to me that is worth more than all the gold in the world, because it means that I planted a seed and I'm contributing to that there is a change in people.
Lo que es una de las muchas cosas que hemos logrado hasta ahora desde que empezaste a convertirse en vegano y Hace Aptitud:
En estos momentos tengo 7 perros, 5 gatos y algunos de ellos ya no están con migo porque murieron de viejitos, pero me da mucha rabia e impotencia no poder adoptar a más porque ya no tengo el espacio ni el dinero suficiente para atender a tantos, he estado en organizaciones pro animal, pero sentía que no era suficiente lo que ahí se hacía además de que no me quedaba mucho tiempo para atender a mis propios animales, así que a partir de que empecé con el bodybuilding me di cuenta que la gente hace hasta lo imposible por cuidar su imagen, incluso consumir sustancias toxicas para lucir un cuerpo con volumen muscular, en un principio mucha gente creía que yo no lo lograría siendo vegetariana, pero me inspiro mucho conocer personas de todas partes del mundo que lo habían logrado siendo veganos, también busque a bodybuilding en México pero no encontré a nadie, pero empecé a tener contacto con personas como Krys vegan y la verdad que eso me motivo mucho para creer en mí y decir SI SE PUEDE.
Yo no me dedico al 100% al bodybuilding, yo soy arquitecta, pero he podido balancear ambas cosas, la vida debe ser un equilibrio y he tratado de combinarlo.
El estar en competencia me ha permitido que las personas se interesen en dejar de comer animales y tomar conciencia de su sufrimiento, así que trato de promoverlo y orientar como pueden cambiar sus hábitos de alimentación, donde comprar productos vegetarianos y veganos, que productos naturales usar para evitar suplementos químicos que dañan su cuerpo, por eso siento una gran responsabilidad de seguir estudiando mucho para poder dar la mejor orientación posible, para mí el más valioso de los trofeos es cuando una persona me dice que ya no quiere comer animales y tiene deseos de evolucionar, wowww, para mí eso vale más que todo el oro del mundo, porque quiere decir que yo sembré una semilla y estoy contribuyendo a que exista un cambio en las personas.
VFA: Was it easy or Difficult for you to become vegan:
KC: Today it is easier but, when I started this know much of the information even had early anemia, which is why my interest is to share the information now so that others will not be difficult and with a vegetarian, balanced and healthy diet, so I'm constantly researching and seeking support vegan nutrition in people who already have more time than I do with this lifestyle.
¿Fue fácil o difícil para que te conviertas vegana:
Hoy en día es más fácil pero, cuando yo empecé con esto desconocía mucha de la información incluso hasta tuve principios de anemia, es por eso mi interés es compartir la información que ahora se para que a las otras personas no se les dificulte y lleven una alimentación vegetariana, balanceada y saludable, por lo que constantemente estoy investigando sobre nutrición vegana y busco apoyo en personas que ya tienen mas tiempo que yo con este estilo de vida.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
KC: Everyone who learns that not eat meat I question why and begin to say, I'm quite used but it is not something that bothers me, on the contrary, I hope to arouse curiosity and also try giving up meat even I share my food to know how delicious it as
¿Hay alguna otra cosa que sabes Amigos / Familia vegano o el pensamiento de convertirse en vegano
Todo el que se entera que no como carne me pregunta del porque y empiezan a opinar, ya estoy muy acostumbrada pero no es algo que me moleste, al contrario, tengo la esperanza despertar la curiosidad y que también intenten dejar la carne incluso les comparto mis alimentos para que conozcan lo delicioso que como.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
KC: 5 meals a day are still as eggs and cheese, but what use is mostly tofu, cinnamon, chia, spirulina and vegan protein powder
¿Cuál es su plan de comidas diarias cuando estás trabajando? Y ¿cambia o permanece igual cuando te hayas tomado tiempo libre de la formación:
Son 5 comidas al día aun como huevo y queso, pero lo que mayormente consumo es el tofu, canela, chía, espirulina y proteína en polvo vegana
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
KC: I love the French toast made from tofu, cinnamon, stevia and fruit.
Hablando de comidas ¿cuál es su plato favorito para Preparar:
Me encanta el pan frances hecho a base de tofu, canela, stevia y fruta.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
KC: I produce a product called Soy Soy bean and the make tamales and pozole soy delicious !!!
https://www.facebook.com/pages/Soy-Bean/761310627274580?fref=ts
¿Cuáles son los días de fiesta como en su cocina? Acción de Gracias debe ser divertido para usted y sus seres queridos:
Yo produzco un producto a base de soya llamado Soy bean y con el hacemos tamales y pozole de soya, riquísimos!!!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
KC: Jajaj ...... most people who know they do not eat meat ask me where I get the protein, jajaj... so I talk to them one on my eating habits and some people do not believe me but there are those who care about what I eat and I ask for advice.
¿Con qué frecuencia usted oye ¿de dónde sacas que estés proteína y lo que sea que estás de reacción:
Jajaj…… prácticamente todas las personas que saben que no como carne me pregunta de donde saco la proteína, jajaja… así que les platico un sobre mis hábitos alimenticios y hay quienes no me creen pero también hay quienes les interesa consumir lo mismo que yo y me piden asesorías.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
KC: I do not have children but if I did I would give them the best option, or vegan food but for this study hard to learn how to feed them properly.
Tendría usted o usted pensaba sobre la crianza de los niños que estés vegana? O Deje que se comen productos de origen animal:
No tengo niños pero si los tuviera les daría la mejor opción, o sea alimentación vegana pero para esto estudiaría mucho para saber cómo alimentarlos adecuadamente.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
KC: Some contacts through Facebook and I'm happy about it because now I have more contact with women with whom I can share tips, ideologies and can make new friends.
¿Cómo se enteró / Aprenda combate vegano Femenino atletas? Ha cambiado, ayudó, o Inspirado en cualquier caso:
A través de algunos contactos de Facebook y estoy feliz por ello porque ahora tengo contacto con mas mujeres con quienes puedo compartir tips, ideologías y puedo hacer nuevas amistades.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
KC: One of the first vegan athletes who I met through facebook was Krys vegan, from him I learned some things from food, also Jorge Garcia and later discovered a group within which are Arvid Beck, Giacomo Marchese and I hope to make my transition from vegetarian to vegan for next year and participate in Naturally Fit Games.
Nombre de cualquier vegano Atleta Masculino / Femenino desea Conocé, Tren con, y llegar a conocer en un / nivel de Negocios Personales y por qué:
Uno de los primeros atletas veganos que conocí por facebook fue Krys vegan, de él he aprendido algunas cosas de alimentación, también Jorge Garcia y posteriormente descubrí un grupo dentro del cual están Arvid Beck, Giacomo Marchese y espero poder hacer mi transición de vegetariana a vegana para el próximo año y participar en los Naturally Fit Games.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
KC: I like having raw vegan options but not my intension to adopt this regimen in full
¿Has pensado en ser un vegano crudo o eres feliz Sólo por ser vegano:
Me gusta tener opciones crudiveganas pero no es mi intension adoptar este regimen en su totalidad.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
KC: Being vegan does not mean being healthy and thin, there are cases where abuse of carbohydrates, which is why I am very interested to spread this style of balanced diet along with physical training to get results from within and reflect on the outside of the body and especially raising awareness of not using animals for consumption.
Con tanta obesidad en el mundo de hoy como un vegano ¿Cómo ayudar a cambiarlo:
El ser vegano no quiere decir ser saludable y delgado, hay casos donde abusan de los carbohidratos, es por eso que me interesa mucho difundir el este estilo de alimentación balanceada junto con un entrenamiento físico para tener resultados desde el interior y reflejarlos en el exterior del cuerpo y principalmente crear conciencia sobre no usar animales para consumo.
VFA: What does the Future hold for Karina:
KC: I want to continue competing as a bodybuilder to let me know and more people interested in this lifestyle, I would like to help change eating habits and create awareness so that more animals were not killed, because unfortunately the life of animals is very undervalued, we do outreach to raise awareness and break with ancient cultures and show that NO MEAT NO PROBLEM.
¿Qué depara el futuro para usted son nombre va aquí:
Me interesa seguir compitiendo como culturista para darme a conocer y que mas personas les interese este estilo de vida, quisiera poder ayudar a cambiar hábitos de alimentación y crear conciencia para que no se maten mas animales, ya que desgraciadamente la vida de los animales es muy poco valorada, tenemos que hacer difusión para crear conciencia y romper con culturas ancestrales y demostrar que NO MEAT NO PROBLEM.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Gracias por el tiempo que estés quiero hacer una segunda entrevista con usted en un futuro próximo:
Social Media Pages:
Social Media Páginas:
https://www.facebook.com/pages/Kary-Veggie/1526766364261506?ref=ts&fref=ts
VFA: Why did you choose to become Vegan:
KC: First of all I must mention that 20 years ago I ate meat and had no idea of the suffering of animals, was up for the first time my mom allowed Mickey (a puppy french poodle) lived in the house was when we started to see the animals with other eyes, live with their feelings did we discovered and we started to be interested more in helping other animals, after that my mother left the meat for medical training and my sister in L.A. we started to talk about vegetarianism, other feeding options which immediately answer I LOVE ANIMALS BUT I CAN NOT STOP EATING HIS jaajaj ... I still remember that moment was from there that I began to take other options and leave eating mammals of which 20 years have passed, three years ago to stop eating birds and 1 year stop eating fish, at this time I am vegetarian transition to veganism.
Por qué elegiste a convertirse en vegano:
Antes que nada debo de mencionar que hasta hace 20 años yo consumía carne y no tenia ni idea del sufrimiento de los animales, fue hasta que por primera vez mi mama permitió que Mickey (un perrito frensh podle) viviera dentro de la casa fue cuando empezamos a ver a los animales con otros ojos, el convivir con el hizo que descubriéramos sus sentimientos y nos empezamos a interesar mas en ayudar a otros animales, después de eso mi mama dejo la carne por instrucción medica y mi hermana que vivía en L.A. nos empezó a platicar sobre el vegetarianismo, otras opciones de alimentación para lo que de inmediato conteste AMO A LOS ANIMALES PERO NO PUEDO DEJAR DE COMER SU CARNE jaajaj… todavía recuerdo ese momento, fue a partir de ahí que empecé a tomas otras opciones y deje de comer mamíferos de lo cual ya han transcurrido 20 años, hace 3 años deje de comer aves y hace 1 año deje de comer pescado, en este momento soy vegetariana en transición al veganismo.
VFA: When did you become Interested in working out:
KC: From age 14 caught my attention have an athletic body and was not good at any sport but at the school where he studied converted an unused space in a small gym in my free time I like to train with 2 of my friends and very quickly I began to notice muscle volume and from there was born my love for the gym, but it was just up to 2 years that interested me train to compete ago, ate a lot of fish and the truth or I liked, I was already thinking about quitting eat all kinds of meat, but my coach did not much like the idea, so I competed in the selective state youth championship in Baja California Mexico, and decided not to compete until they find a way to do without meat, but fortunately my coach had a teacher who was vegan, apparently I talk to him my situation and it was from there that he decided to help me with a vegetarian nutritional regime and am researching a lot on my own to get to compete being completely vegan.
Cuando llegó a interesarse en la elaboración de:
Desde los 14 años me llamo la atención tener un cuerpo atlético y no era Buena en ningún deporte pero en el colegio donde estudiaba convirtieron un espacio sin uso en un pequeño gym, en mis tiempos libres me gustaba entrenar con 2 de mis amigas y muy rápidamente empecé a notar volumen muscular y a partir de ahí fue que nació mi amor por el gym, pero fue apenas hasta hace 2 años que me intereso entrenar para competir, comía mucho pescado y la verdad que o me gustaba, yo ya estaba pensado en dejar de comer todo tipo de carne, pero mi entrenador no le gustaba mucho la idea, así que competí en el campeonato selectivo estatal juvenil en Baja California México, y decidí no volver a competir hasta que no encontrara la forma de hacerlo sin comer carne, pero afortunadamente mi entrenador tenia una maestra que era vegana, al parecer le platico mi caso y fue a partir de ahí que decidió ayudarme con un régimen nutricional vegetariano y estoy investigando mucho por mi cuenta para llegar a competir siendo totalmente vegana.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
KC: I see very often that many people are discouraged to continue this lifestyle because they get sick or do not notice positive changes in their physical, but being a vegetarian competitor is not only to stop eating meat, it is essential to know the food balance and be aware of the amount of calories you consume in the day and nutritional value of each one of the fruits, vegetables, protein and grains to eat well balanced.
¿Qué consejo le daría a alguien que está interesado en aprender el vegano / Fitness Estilo de vida:
Veo muy seguido que muchas personas se desaniman a seguir este estilo de vida porque se enferman o no notan cambios favorables en su físico, pero el ser un competidor vegetariano no solo es dejar de comer carne, es básico saber balancear la comida y estar consciente de la cantidad de calorías que debes de consumir en el día y que valor nutricional tiene cada una de las frutas, verduras, legumbres, proteínas y cereales para comer bien balanceado.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
KC: For me it is not so difficult eating out always and when not preparing for a competition where my diet is much more strict in these cases try to bring my lunch or see the menu and almost entered the kitchen to ensure that my Animal food has nothing or used fats, especially in Mexico is very common that do not respect your food order, but you'll adapt and also serves other people do realize that not everyone has the same needs and sometimes has restaurants served to expand their menu, in fact there are some places where you came and you know how to prepare and eat.
¿De qué manera su estilo de vida vegano y bienestar se ven lejos de casa y ¿Qué tan difícil es para usted cuando viaje a otras ciudades, estados o países:
Para mi no es tan difícil comer fuera de casa siempre y cuando no este preparándome para alguna competencia donde mi régimen es mucho mas estricto, en estos casos procuro llevar mi lunch o veo las opciones del menú y casi entro a la cocina para asegurar que mi comida no tenga nada animal ni utilicen grasas, sobre todo en México es muy común que no respeten tu pedido de comida, pero te vas adaptando y sirve que también haces que otra gente se dé cuenta que no todos tenemos las mismas necesidades y en ocasiones ha servido para que restaurantes amplíen su menú, de hecho hay algunos lugares donde llego y ya saben que comeré y como prepararlo.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
KC: At the moment I have 7 dogs, 5 cats and some of them are no longer with me because they died of old people, but it gives me a lot of anger and helplessness not to take more because I do not have the space or the money to attend to so many, I've been in organizations pro animal, but felt it was not enough that there is further made that I did not have much time to attend to my own animals, so from that started with the body building I realized people doing everything possible to take care of their image, even consume toxic to sport a muscular body with volume, at first many people thought I would make it not being vegetarian, but I very inspired substances meet people from all over the world who had achieved being vegan, also look for body buildings in Mexico but found no one, but I began to have contact with people like Krys vegan and truth that motivated me much for believing in me and say if you can.
I do not spend 100% to bodybuilding, I'm an architect, but I managed to balance both, life must be a balance and have tried to combine.
Being in competition has allowed me to people interested in animals stop eating and become aware of their suffering, so I try to promote and guide and can change their eating habits, where to buy vegetarian and vegan products, which use natural products to avoid chemical supplements that damage your body, so I feel a great responsibility to continue studying hard to provide the best possible guidance, for me the most valuable trophies is when someone tells me not want to eat animals and have desires evolve, wow, to me that is worth more than all the gold in the world, because it means that I planted a seed and I'm contributing to that there is a change in people.
Lo que es una de las muchas cosas que hemos logrado hasta ahora desde que empezaste a convertirse en vegano y Hace Aptitud:
En estos momentos tengo 7 perros, 5 gatos y algunos de ellos ya no están con migo porque murieron de viejitos, pero me da mucha rabia e impotencia no poder adoptar a más porque ya no tengo el espacio ni el dinero suficiente para atender a tantos, he estado en organizaciones pro animal, pero sentía que no era suficiente lo que ahí se hacía además de que no me quedaba mucho tiempo para atender a mis propios animales, así que a partir de que empecé con el bodybuilding me di cuenta que la gente hace hasta lo imposible por cuidar su imagen, incluso consumir sustancias toxicas para lucir un cuerpo con volumen muscular, en un principio mucha gente creía que yo no lo lograría siendo vegetariana, pero me inspiro mucho conocer personas de todas partes del mundo que lo habían logrado siendo veganos, también busque a bodybuilding en México pero no encontré a nadie, pero empecé a tener contacto con personas como Krys vegan y la verdad que eso me motivo mucho para creer en mí y decir SI SE PUEDE.
Yo no me dedico al 100% al bodybuilding, yo soy arquitecta, pero he podido balancear ambas cosas, la vida debe ser un equilibrio y he tratado de combinarlo.
El estar en competencia me ha permitido que las personas se interesen en dejar de comer animales y tomar conciencia de su sufrimiento, así que trato de promoverlo y orientar como pueden cambiar sus hábitos de alimentación, donde comprar productos vegetarianos y veganos, que productos naturales usar para evitar suplementos químicos que dañan su cuerpo, por eso siento una gran responsabilidad de seguir estudiando mucho para poder dar la mejor orientación posible, para mí el más valioso de los trofeos es cuando una persona me dice que ya no quiere comer animales y tiene deseos de evolucionar, wowww, para mí eso vale más que todo el oro del mundo, porque quiere decir que yo sembré una semilla y estoy contribuyendo a que exista un cambio en las personas.
VFA: Was it easy or Difficult for you to become vegan:
KC: Today it is easier but, when I started this know much of the information even had early anemia, which is why my interest is to share the information now so that others will not be difficult and with a vegetarian, balanced and healthy diet, so I'm constantly researching and seeking support vegan nutrition in people who already have more time than I do with this lifestyle.
¿Fue fácil o difícil para que te conviertas vegana:
Hoy en día es más fácil pero, cuando yo empecé con esto desconocía mucha de la información incluso hasta tuve principios de anemia, es por eso mi interés es compartir la información que ahora se para que a las otras personas no se les dificulte y lleven una alimentación vegetariana, balanceada y saludable, por lo que constantemente estoy investigando sobre nutrición vegana y busco apoyo en personas que ya tienen mas tiempo que yo con este estilo de vida.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
KC: Everyone who learns that not eat meat I question why and begin to say, I'm quite used but it is not something that bothers me, on the contrary, I hope to arouse curiosity and also try giving up meat even I share my food to know how delicious it as
¿Hay alguna otra cosa que sabes Amigos / Familia vegano o el pensamiento de convertirse en vegano
Todo el que se entera que no como carne me pregunta del porque y empiezan a opinar, ya estoy muy acostumbrada pero no es algo que me moleste, al contrario, tengo la esperanza despertar la curiosidad y que también intenten dejar la carne incluso les comparto mis alimentos para que conozcan lo delicioso que como.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
KC: 5 meals a day are still as eggs and cheese, but what use is mostly tofu, cinnamon, chia, spirulina and vegan protein powder
¿Cuál es su plan de comidas diarias cuando estás trabajando? Y ¿cambia o permanece igual cuando te hayas tomado tiempo libre de la formación:
Son 5 comidas al día aun como huevo y queso, pero lo que mayormente consumo es el tofu, canela, chía, espirulina y proteína en polvo vegana
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
KC: I love the French toast made from tofu, cinnamon, stevia and fruit.
Hablando de comidas ¿cuál es su plato favorito para Preparar:
Me encanta el pan frances hecho a base de tofu, canela, stevia y fruta.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
KC: I produce a product called Soy Soy bean and the make tamales and pozole soy delicious !!!
https://www.facebook.com/pages/Soy-Bean/761310627274580?fref=ts
¿Cuáles son los días de fiesta como en su cocina? Acción de Gracias debe ser divertido para usted y sus seres queridos:
Yo produzco un producto a base de soya llamado Soy bean y con el hacemos tamales y pozole de soya, riquísimos!!!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
KC: Jajaj ...... most people who know they do not eat meat ask me where I get the protein, jajaj... so I talk to them one on my eating habits and some people do not believe me but there are those who care about what I eat and I ask for advice.
¿Con qué frecuencia usted oye ¿de dónde sacas que estés proteína y lo que sea que estás de reacción:
Jajaj…… prácticamente todas las personas que saben que no como carne me pregunta de donde saco la proteína, jajaja… así que les platico un sobre mis hábitos alimenticios y hay quienes no me creen pero también hay quienes les interesa consumir lo mismo que yo y me piden asesorías.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
KC: I do not have children but if I did I would give them the best option, or vegan food but for this study hard to learn how to feed them properly.
Tendría usted o usted pensaba sobre la crianza de los niños que estés vegana? O Deje que se comen productos de origen animal:
No tengo niños pero si los tuviera les daría la mejor opción, o sea alimentación vegana pero para esto estudiaría mucho para saber cómo alimentarlos adecuadamente.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
KC: Some contacts through Facebook and I'm happy about it because now I have more contact with women with whom I can share tips, ideologies and can make new friends.
¿Cómo se enteró / Aprenda combate vegano Femenino atletas? Ha cambiado, ayudó, o Inspirado en cualquier caso:
A través de algunos contactos de Facebook y estoy feliz por ello porque ahora tengo contacto con mas mujeres con quienes puedo compartir tips, ideologías y puedo hacer nuevas amistades.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
KC: One of the first vegan athletes who I met through facebook was Krys vegan, from him I learned some things from food, also Jorge Garcia and later discovered a group within which are Arvid Beck, Giacomo Marchese and I hope to make my transition from vegetarian to vegan for next year and participate in Naturally Fit Games.
Nombre de cualquier vegano Atleta Masculino / Femenino desea Conocé, Tren con, y llegar a conocer en un / nivel de Negocios Personales y por qué:
Uno de los primeros atletas veganos que conocí por facebook fue Krys vegan, de él he aprendido algunas cosas de alimentación, también Jorge Garcia y posteriormente descubrí un grupo dentro del cual están Arvid Beck, Giacomo Marchese y espero poder hacer mi transición de vegetariana a vegana para el próximo año y participar en los Naturally Fit Games.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
KC: I like having raw vegan options but not my intension to adopt this regimen in full
¿Has pensado en ser un vegano crudo o eres feliz Sólo por ser vegano:
Me gusta tener opciones crudiveganas pero no es mi intension adoptar este regimen en su totalidad.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
KC: Being vegan does not mean being healthy and thin, there are cases where abuse of carbohydrates, which is why I am very interested to spread this style of balanced diet along with physical training to get results from within and reflect on the outside of the body and especially raising awareness of not using animals for consumption.
Con tanta obesidad en el mundo de hoy como un vegano ¿Cómo ayudar a cambiarlo:
El ser vegano no quiere decir ser saludable y delgado, hay casos donde abusan de los carbohidratos, es por eso que me interesa mucho difundir el este estilo de alimentación balanceada junto con un entrenamiento físico para tener resultados desde el interior y reflejarlos en el exterior del cuerpo y principalmente crear conciencia sobre no usar animales para consumo.
VFA: What does the Future hold for Karina:
KC: I want to continue competing as a bodybuilder to let me know and more people interested in this lifestyle, I would like to help change eating habits and create awareness so that more animals were not killed, because unfortunately the life of animals is very undervalued, we do outreach to raise awareness and break with ancient cultures and show that NO MEAT NO PROBLEM.
¿Qué depara el futuro para usted son nombre va aquí:
Me interesa seguir compitiendo como culturista para darme a conocer y que mas personas les interese este estilo de vida, quisiera poder ayudar a cambiar hábitos de alimentación y crear conciencia para que no se maten mas animales, ya que desgraciadamente la vida de los animales es muy poco valorada, tenemos que hacer difusión para crear conciencia y romper con culturas ancestrales y demostrar que NO MEAT NO PROBLEM.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Gracias por el tiempo que estés quiero hacer una segunda entrevista con usted en un futuro próximo:
Social Media Pages:
Social Media Páginas:
https://www.facebook.com/pages/Kary-Veggie/1526766364261506?ref=ts&fref=ts
Vegan Female Athletes Interviews Galla Os
July 14, 2015 at 4:44am
VFA: Why did you choose to become Vegan:
GO: I started to think about how animals are suffering in animal industries ( dairy-, egg-, meat-, ...) so it wasn't hard to give up on meat and dairy products. I haven't been eating meat for about 3 years now and then I have been vegan for a year now.
VFA:.When did you become Interested in working out:
GO: After I became a vegan. I have started working out 8 months ago.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
GO: You need to set your goals and try hard every time you train. Than you can see results and it motivates you even more. For me the biggest motivation was to be strong for the animals which are suffering for human pleasure. So I am working out for them.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
GO: I usually don't have these types of difficulties, because I don't leave my country for a long time. Usually I go to a holiday for 1 or 2 weeks, so there is no need for me to train. But if I went for a longer time abroad I would look for the nearest gym in the area. I never change my eating habits.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
GO: - First of all, I am quite proud of myself since I motivated many people for this lifestyle, they feel great and I am really glad for it. One of my biggest accomplishment was when a member of a Plantbuilt (from USA) contacted me through my facebook profile and invited me to compete for their team. My visit is set on 2017. I am really looking forward to it.
- One day I met a trainer for powerlifting, he saw me lifting some heavy weights and said that for a girl I am really strong and he would train me in powerlifting. Therefore I am competing in September (2015) in our main city Ljubljana (Slovenia - Europe).
VFA: Was it easy or Difficult for you to become vegan:
GO: When I saw this cruel videos on the internet about what is happening with animals in dairy-, egg-, meat-, fur- .. -industries and when I got that animals are not our slaves, than it was more than easy to decide to live this way.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
GO: Now I have many vegan friends who I met when I became one. How I also said before I motivated many people, for example my boyfriend and his sister. With them it’s even easier, because we are supporting each other.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
GO: My meal plan doesn’t change when I work out or not. I like to eat : soy and soy products, seitan, oats, vegetables, beans, peanut butter, fruits, vegan prepared meals, nuts, seeds.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
GO: Tofu and vegan pizza.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
GO: It is perfect because my family support me in my decisions and it’s easy to agree with them when cooking.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
GO: Because I am successful in my sport activities no one dares to make fun of me as they do to my other vegan friends, so they ask me on a serious way because they need some practical advice on how to balance diet and physical training.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
GO: I don't have kids, but I would raise them vegan. I would not allow them to eat animal products. Because I truly think is not healthy. When they grow up, of course I will give them the chance to choose. But I think they will always choose a vegan lifestyle.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
GO: Someone of my facebook friends shared it and I saw it on my feed. I liked it, and now I become more aware of awesome inspiring vegan female athletes everywhere.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
GO: - Patrik Baboumian - vegan strongman, he is one of my biggest hero to me. I like him because he looks like a nice person with a good heart.
But there are of course many other inspirational vegan athletes such as: Billy Prusinowski, William Tucker, Jehina Malik, Sara Russert, Simone Collins, Arvid Beck, Torre Washington, Derek Tresize, Ed Bauer, Billy Simmonds, Joel Kirkilis, Kenneth G Williams, Jim Morris, Robert Cheeke, Lizzy Ahmed, Carlos Barbon, Chris McMullen, Charles Parker, Luke Tan, Marugeist Geist, Paul Salomone, Vanessa Espinoza, Zackery Bickford, Sally Andersen, Jessica Ortiz, Erin Fergus, Greg Kohalmi, Mark Hershkowitz, Kenneth Derek MacKenzie, Dru Brozovich, Ryan Nelson, Amber Sperling, Richard Burgess, Korin Sutton, Christian Garcia, Austin Barbisch, Giacomo Marchese, Samantha Shorkey, Venus Williams and so many others.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
GO: I like to eat raw and cooked food. I think that staying a normal vegan is completely OK for my health such as for well being of animals. But I will increase a consumption of raw food because it contains more nutritional benefits.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
GO: I truly believe that if people ate as vegan's do, in the world wouldn’t be so huge obesity problem. Also it’s important to move yourself to exercise.
VFA: What does the Future hold for Galla Os:
GO: I think that more people will recognize me and maybe offer me to participate on some kind of fitness/vegan conference.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
GO: I also thank you for this opportunity and I am looking forward to the next interview.
Social Media Pages:
You can contact me through my facebook profile: https://www.facebook.com/gallaveganathlete
or
Instagram: GAJAXI
July 14, 2015 at 4:44am
VFA: Why did you choose to become Vegan:
GO: I started to think about how animals are suffering in animal industries ( dairy-, egg-, meat-, ...) so it wasn't hard to give up on meat and dairy products. I haven't been eating meat for about 3 years now and then I have been vegan for a year now.
VFA:.When did you become Interested in working out:
GO: After I became a vegan. I have started working out 8 months ago.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
GO: You need to set your goals and try hard every time you train. Than you can see results and it motivates you even more. For me the biggest motivation was to be strong for the animals which are suffering for human pleasure. So I am working out for them.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
GO: I usually don't have these types of difficulties, because I don't leave my country for a long time. Usually I go to a holiday for 1 or 2 weeks, so there is no need for me to train. But if I went for a longer time abroad I would look for the nearest gym in the area. I never change my eating habits.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
GO: - First of all, I am quite proud of myself since I motivated many people for this lifestyle, they feel great and I am really glad for it. One of my biggest accomplishment was when a member of a Plantbuilt (from USA) contacted me through my facebook profile and invited me to compete for their team. My visit is set on 2017. I am really looking forward to it.
- One day I met a trainer for powerlifting, he saw me lifting some heavy weights and said that for a girl I am really strong and he would train me in powerlifting. Therefore I am competing in September (2015) in our main city Ljubljana (Slovenia - Europe).
VFA: Was it easy or Difficult for you to become vegan:
GO: When I saw this cruel videos on the internet about what is happening with animals in dairy-, egg-, meat-, fur- .. -industries and when I got that animals are not our slaves, than it was more than easy to decide to live this way.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
GO: Now I have many vegan friends who I met when I became one. How I also said before I motivated many people, for example my boyfriend and his sister. With them it’s even easier, because we are supporting each other.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
GO: My meal plan doesn’t change when I work out or not. I like to eat : soy and soy products, seitan, oats, vegetables, beans, peanut butter, fruits, vegan prepared meals, nuts, seeds.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
GO: Tofu and vegan pizza.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
GO: It is perfect because my family support me in my decisions and it’s easy to agree with them when cooking.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
GO: Because I am successful in my sport activities no one dares to make fun of me as they do to my other vegan friends, so they ask me on a serious way because they need some practical advice on how to balance diet and physical training.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
GO: I don't have kids, but I would raise them vegan. I would not allow them to eat animal products. Because I truly think is not healthy. When they grow up, of course I will give them the chance to choose. But I think they will always choose a vegan lifestyle.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
GO: Someone of my facebook friends shared it and I saw it on my feed. I liked it, and now I become more aware of awesome inspiring vegan female athletes everywhere.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
GO: - Patrik Baboumian - vegan strongman, he is one of my biggest hero to me. I like him because he looks like a nice person with a good heart.
But there are of course many other inspirational vegan athletes such as: Billy Prusinowski, William Tucker, Jehina Malik, Sara Russert, Simone Collins, Arvid Beck, Torre Washington, Derek Tresize, Ed Bauer, Billy Simmonds, Joel Kirkilis, Kenneth G Williams, Jim Morris, Robert Cheeke, Lizzy Ahmed, Carlos Barbon, Chris McMullen, Charles Parker, Luke Tan, Marugeist Geist, Paul Salomone, Vanessa Espinoza, Zackery Bickford, Sally Andersen, Jessica Ortiz, Erin Fergus, Greg Kohalmi, Mark Hershkowitz, Kenneth Derek MacKenzie, Dru Brozovich, Ryan Nelson, Amber Sperling, Richard Burgess, Korin Sutton, Christian Garcia, Austin Barbisch, Giacomo Marchese, Samantha Shorkey, Venus Williams and so many others.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
GO: I like to eat raw and cooked food. I think that staying a normal vegan is completely OK for my health such as for well being of animals. But I will increase a consumption of raw food because it contains more nutritional benefits.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
GO: I truly believe that if people ate as vegan's do, in the world wouldn’t be so huge obesity problem. Also it’s important to move yourself to exercise.
VFA: What does the Future hold for Galla Os:
GO: I think that more people will recognize me and maybe offer me to participate on some kind of fitness/vegan conference.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
GO: I also thank you for this opportunity and I am looking forward to the next interview.
Social Media Pages:
You can contact me through my facebook profile: https://www.facebook.com/gallaveganathlete
or
Instagram: GAJAXI
VFA Interviews Dora Ferge
July 10, 2015 at 2:40am
VFA: Why did you choose to become Vegan:
DF: I became vegetarian two years ago, after watching videos of hidden cameras in slaughter houses. I became vegan a year after that because I watched movies about the dairy industry and reading about the health issues dairy eaters have. My father died of cancer in 2013 and that really hit me in the face. I started learning about cancer causing foods and environment.
VFA: When did you become Interested in working out:
DF: I had some yo-yo diet problems because I did not understand how important it is to plan ahead when you start working out. I found out about vegan bodybuilding a year ago and I started writing down everything. I used to just go to the gym and do everything. There was no leg day, or upper body day, or cardio. I am in college and one thing you need to be is organized. I would go to school in the morning then, hit the college fitness center with my workout plan, then go to work. In my backpack I would carry my pre workout shake, my post workout shake and water.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
DF: Start reading and watching movies on Netflix. Don’t become vegan because its the new thing to do. Understand the ethical issues and the problems it causes in the world. I am double majoring in Marketing and Sustainability. One of the first things I learned in my sustainability class was that slaughter houses are causing greenhouses gases. The meat and dairy industry spends billions of dollars to make you believe that their products are good for your health. Also understand that animals do understand pain and have feelings.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
DF: The only time its hard for me is when I visit my grandma. She is very old school and loves to cook for me. She lives in Hungary so I barely ever see her. I eat whatever she cooks for me because I love her. My friends and coworkers are already use to me being vegan so they accept me. I am currently in Hungary on vacation. This year I do at least one race a month. I already signed up for a 5k which is at Lake Balaton in the middle of the night. I can’t wait!!!!! So as they say ˇIf there’s a will, there’s a wayˇ.There are soo many workout videos online on how to stay in shape in hotel rooms or on vacation.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
DF: Simply not being shy or embarrassed about it. When I became a vegetarian I was too scared to tell my friends, now I am so proud of myself, and I love when they ask for help.
VFA: Was it easy or Difficult for you to become vegan:
DF: No. Vegan ice cream is my lover.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
DF: Yes one of my best friends, Jessica, is working on becoming vegan. Started reading books and watching movies. She asks me questions all the time. So proud of her.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
DF: I usually make a big green smoothie in the morning. I order fruits and veggies online from a local company that brings it to my apartment once a week. I freeze the veggies and make smoothies. I have vegan pre workout, than post workout shakes. For lunch I either have a gluten free sandwich or a big fruit salad. For dinner I have salad or quinoa pasta with marinara sauce and veggies. Off training I go crazy and start with vegan burrito or vegan donuts. MMMMMM I love vegan pastry.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
Pasta or salad
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
DF: Working in the hospitality industry, I barely ever get a holiday off. I usually bring a Vega nutritional shake with me. My mom is vegetarian so she always makes something delicious.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
DF: UUHHHHHHH!!!! Alot. Then I go on Instagram and show pictures of Vegan athletes and bodybuilders so they can shut up.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
DF: I do not have kids, but I am a huge fan of the book Skinny Bitch, they have a book for pregnant mothers called Skinny Bitch Bun In the Oven. I will sooooo use that book if I ever get pregnant. I would let him/her try animal products but I want him/her understand the ethical part of being vegan.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
DF: I found you guys on Facebook, and I met Csillag Sulyok through you guys, she is also Hungarian Vegan and a Bodybuilder. I think your FB page helps with networking between FVA and aspiring vegan athletes.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
DF: OMG!!!! SAMANTHA SHORKEY!!!!!!! I love her, she is my idol. She is also a personal trainer and would help me with soo much. I want to do a bikini bodybuilding competition the end of next year. I am very new to this and would love to ask her questions. She is also funny .
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
DF: I am actually closer to a raw vegan. I have been sick for years but I did not find out until last year. I have stomach Candida. Its a fungus that feeds on gluten, sugar and vinegar. The fungus took over all of my intestines. I get insane stomach ache and get bloated. I started looking at ingredients and most of the vegan meats have gluten or vinegar. I had to focus on eating more raw. I follow FullyRaw Kristina on FB and Instagram. She is amazing.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
DF: The sad thing is that half of the world is obese and the other half is starving. Unfortunately there is more money making reality shows and making stupid people rich and famous, than showing people that some children don't even understand the meaning of dinner. Best way to do it is getting information out there .Help people become educated about the problems.
VFA: What does the Future hold for Dora Ferge
DF: Whatever it is, I hope I'm gonna be truly happy and satisfied with my life.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Social Media Pages: Instagram : @Cheap_Vegan
https://www.facebook.com/pages/Cheap-Vegan/646543752149500?ref=hl
July 10, 2015 at 2:40am
VFA: Why did you choose to become Vegan:
DF: I became vegetarian two years ago, after watching videos of hidden cameras in slaughter houses. I became vegan a year after that because I watched movies about the dairy industry and reading about the health issues dairy eaters have. My father died of cancer in 2013 and that really hit me in the face. I started learning about cancer causing foods and environment.
VFA: When did you become Interested in working out:
DF: I had some yo-yo diet problems because I did not understand how important it is to plan ahead when you start working out. I found out about vegan bodybuilding a year ago and I started writing down everything. I used to just go to the gym and do everything. There was no leg day, or upper body day, or cardio. I am in college and one thing you need to be is organized. I would go to school in the morning then, hit the college fitness center with my workout plan, then go to work. In my backpack I would carry my pre workout shake, my post workout shake and water.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
DF: Start reading and watching movies on Netflix. Don’t become vegan because its the new thing to do. Understand the ethical issues and the problems it causes in the world. I am double majoring in Marketing and Sustainability. One of the first things I learned in my sustainability class was that slaughter houses are causing greenhouses gases. The meat and dairy industry spends billions of dollars to make you believe that their products are good for your health. Also understand that animals do understand pain and have feelings.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
DF: The only time its hard for me is when I visit my grandma. She is very old school and loves to cook for me. She lives in Hungary so I barely ever see her. I eat whatever she cooks for me because I love her. My friends and coworkers are already use to me being vegan so they accept me. I am currently in Hungary on vacation. This year I do at least one race a month. I already signed up for a 5k which is at Lake Balaton in the middle of the night. I can’t wait!!!!! So as they say ˇIf there’s a will, there’s a wayˇ.There are soo many workout videos online on how to stay in shape in hotel rooms or on vacation.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
DF: Simply not being shy or embarrassed about it. When I became a vegetarian I was too scared to tell my friends, now I am so proud of myself, and I love when they ask for help.
VFA: Was it easy or Difficult for you to become vegan:
DF: No. Vegan ice cream is my lover.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
DF: Yes one of my best friends, Jessica, is working on becoming vegan. Started reading books and watching movies. She asks me questions all the time. So proud of her.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
DF: I usually make a big green smoothie in the morning. I order fruits and veggies online from a local company that brings it to my apartment once a week. I freeze the veggies and make smoothies. I have vegan pre workout, than post workout shakes. For lunch I either have a gluten free sandwich or a big fruit salad. For dinner I have salad or quinoa pasta with marinara sauce and veggies. Off training I go crazy and start with vegan burrito or vegan donuts. MMMMMM I love vegan pastry.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
Pasta or salad
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
DF: Working in the hospitality industry, I barely ever get a holiday off. I usually bring a Vega nutritional shake with me. My mom is vegetarian so she always makes something delicious.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
DF: UUHHHHHHH!!!! Alot. Then I go on Instagram and show pictures of Vegan athletes and bodybuilders so they can shut up.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
DF: I do not have kids, but I am a huge fan of the book Skinny Bitch, they have a book for pregnant mothers called Skinny Bitch Bun In the Oven. I will sooooo use that book if I ever get pregnant. I would let him/her try animal products but I want him/her understand the ethical part of being vegan.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
DF: I found you guys on Facebook, and I met Csillag Sulyok through you guys, she is also Hungarian Vegan and a Bodybuilder. I think your FB page helps with networking between FVA and aspiring vegan athletes.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
DF: OMG!!!! SAMANTHA SHORKEY!!!!!!! I love her, she is my idol. She is also a personal trainer and would help me with soo much. I want to do a bikini bodybuilding competition the end of next year. I am very new to this and would love to ask her questions. She is also funny .
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
DF: I am actually closer to a raw vegan. I have been sick for years but I did not find out until last year. I have stomach Candida. Its a fungus that feeds on gluten, sugar and vinegar. The fungus took over all of my intestines. I get insane stomach ache and get bloated. I started looking at ingredients and most of the vegan meats have gluten or vinegar. I had to focus on eating more raw. I follow FullyRaw Kristina on FB and Instagram. She is amazing.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
DF: The sad thing is that half of the world is obese and the other half is starving. Unfortunately there is more money making reality shows and making stupid people rich and famous, than showing people that some children don't even understand the meaning of dinner. Best way to do it is getting information out there .Help people become educated about the problems.
VFA: What does the Future hold for Dora Ferge
DF: Whatever it is, I hope I'm gonna be truly happy and satisfied with my life.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Social Media Pages: Instagram : @Cheap_Vegan
https://www.facebook.com/pages/Cheap-Vegan/646543752149500?ref=hl
VFA Interviews Kimberly Cirilo
July 4, 2015 at 11:12pm
VFA: Why did you choose to become Vegan:
KC: The animals then my health. I was not healthy, never over weight but not healthy, once I became vegan my dr, ran my blood work again. When she called me with my results, we were amazed, my numbers were awesome.
VFA: When did you become Interested in working out:
KC: May 14', I got a gym membership. I was tired of being lazy. I wanted to keep up with my little kids, wanted to be the mom they needed. I did the cardio classes thing for a while, it helped me lose weight, but then, I found something amazing. Cross-FIT,. I did that for for about six months took a break ( did the gym thing), and now started back up and this amazing cross fit gym, Cross fit Iron addicts in my town. They push me to become stronger, and my best. I love it, there is nothing and no place in the world like it. The people are amazing ( my classmates and coaches) I feel amazing, it is my happy place.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
KC: It's easier then you might think. It's a learning process, even I am still learning everyday. Eat, eat, eat....
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
KC: I don't travel much because my husbands job, our little ones and dogs. When I do, I haven't found it difficult at all to eat, most places are very willing to accommodate my needs.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
KC: I feel like I have so much energy, for anything. I am not tired, or lazy. I wake up early and go to sleep with no problem. I feel like I am ready for anything the day will bring. Run, lift, chase the kids around... Anything.
VFA: Was it easy or Difficult for you to become vegan:
KC: It was challenging, at first because I would mess up a few times. I didn't read all the ingredients. Once I started making my own meals, it got to be a piece of cake. I found what I loved and what I didn't like much and improvised, I still am able to make my favorite dishes and veganize them and have everyone enjoy.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
KC: My good friend Zara Carr is a vegan, she was the first vegan I met, she is like the sweetest, happiest girl in the world. We are trying to start a site together, for vegans and non vegans. Im trying to show people ( cruelty free ) stuff for fitness and her being more girly and showing other things. I have maybe two vegan friends as well, and my mom, she is eating a lot more plant based meals now days. She is not vegan but she sees how well it did for me, and wants to be healthy, so she cooks a lot of vegan meals.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
KC: I am still trying to figure it out, I eat a lot of tofu, seitan, blk beans, lentils, fruits, rice, quinoa, avacado... And veggies lots of veggies. But I haven't found the right amount of what, sometimes I meal prep and sometimes I cook frozen meals ( gardein and beyond meat ) have got to me my favorites ever.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
KC: Sloppy joes!!!! The best vegan meal on the entire planet. I got my recipe from "The Vegan Bible". Man they are the best.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
KC: It's not that hard at all, we love field roast, little roast. I will cook that up with veggies. I even now can bake vegan cakes, so we are all set to load up, on food....easy.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
KC: Almost all the time. I do not get upset. It is my duty, to help inform anyone with a question as best as I can. Maybe I can help them try something plant based, maybe they will love it, and maybe just maybe they will feel so much better as I did, and stick with it.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
KC: This is a hard one for me. I haven't always been vegan, or even vegetarian. When me and my husband met I was eating meat, when I had my children, I was eating meat. So what I do, without having any sort of argument or fights, because I do love my husband and my family. I cook my delicious vegan meals, I let my kids try it ( most cases they love it ) and done deal, they eat it. ESP anything gardein, or beyond meat... But if for any case they don't, I let them eat something else. I got lucky, without any force, they would rather have fruits and veggies over anything else.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
KC: I learned about VFA when I believe you were spot lighting Simone Collins, and I believe someone shared it and I saw it on my feed. I liked it, and now I become more aware of awesome, inspiring vegan female athletes everywhere.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
KC: Vanessa (@plantbasedmuscle)
Simone Collins
Sara Russert
Are all heroes to me. I look at these women, these awesome strong, bad ass, beautiful women and say, WOW. They inspire me to be better every single day. & I would love to meet or workout with any of those female athletes I mentioned earlier. Also Robert Cheeke of coarse and Ryan Nelson, they are bad ass ( there are a lot of vegan bad ass athletes ) but those guys, look so genuine, they're heroes. When I see their post, they're always pushing people or inspiring people to be their best, that is how I feel about those three women I mentioned as well. Heroes, all hero's to me. Anyone who lifts people up and not down, is a darn hero to me.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
I would love to do a raw vegan lifestyle but I don't know too much about it, something I need to look into.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
KC: You know what I have done, I make my meals, and I share with my friends and family. I do that so they can see it is .... Actually yummy. I like them to be wowed, what this is vegan? You would never tell.... And I'm like I know, you see. I don't mind cooking, and sharing ideas, tips, whatever I can, to help people with obesity. I know so many people are over weight, and it is not healthy for them. I don't want to push people for what they are not ready for ever, but I am always willing to help anyone in need, when asked. They can do it, eat healthy, that is number one, then they will start to feel better, because they're not eating junk, and maybe start walking. they will start all around feeling better and becoming healthier.
VFA: What does the Future hold for Kimberly Cirilo
KC: I can see the future, I see me, getting stronger. I see me, inspiring someone. I see me, helping someone who needs it, to become their absolute best. I see my kids looking up to me, I see the animals having rights!!!! < ok I'm dreaming, but I do believe people are starting to coming around, and care.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
KC: And of coarse, I will do a second interview. Now I am going to be more focused on crossfit, I believe awesome things are going to happen. So I will be a little more interesting the next time, I'm positive.
FB: https://www.facebook.com/pages/Kimberly-Cirilo/116056702066713
July 4, 2015 at 11:12pm
VFA: Why did you choose to become Vegan:
KC: The animals then my health. I was not healthy, never over weight but not healthy, once I became vegan my dr, ran my blood work again. When she called me with my results, we were amazed, my numbers were awesome.
VFA: When did you become Interested in working out:
KC: May 14', I got a gym membership. I was tired of being lazy. I wanted to keep up with my little kids, wanted to be the mom they needed. I did the cardio classes thing for a while, it helped me lose weight, but then, I found something amazing. Cross-FIT,. I did that for for about six months took a break ( did the gym thing), and now started back up and this amazing cross fit gym, Cross fit Iron addicts in my town. They push me to become stronger, and my best. I love it, there is nothing and no place in the world like it. The people are amazing ( my classmates and coaches) I feel amazing, it is my happy place.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
KC: It's easier then you might think. It's a learning process, even I am still learning everyday. Eat, eat, eat....
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
KC: I don't travel much because my husbands job, our little ones and dogs. When I do, I haven't found it difficult at all to eat, most places are very willing to accommodate my needs.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
KC: I feel like I have so much energy, for anything. I am not tired, or lazy. I wake up early and go to sleep with no problem. I feel like I am ready for anything the day will bring. Run, lift, chase the kids around... Anything.
VFA: Was it easy or Difficult for you to become vegan:
KC: It was challenging, at first because I would mess up a few times. I didn't read all the ingredients. Once I started making my own meals, it got to be a piece of cake. I found what I loved and what I didn't like much and improvised, I still am able to make my favorite dishes and veganize them and have everyone enjoy.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
KC: My good friend Zara Carr is a vegan, she was the first vegan I met, she is like the sweetest, happiest girl in the world. We are trying to start a site together, for vegans and non vegans. Im trying to show people ( cruelty free ) stuff for fitness and her being more girly and showing other things. I have maybe two vegan friends as well, and my mom, she is eating a lot more plant based meals now days. She is not vegan but she sees how well it did for me, and wants to be healthy, so she cooks a lot of vegan meals.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
KC: I am still trying to figure it out, I eat a lot of tofu, seitan, blk beans, lentils, fruits, rice, quinoa, avacado... And veggies lots of veggies. But I haven't found the right amount of what, sometimes I meal prep and sometimes I cook frozen meals ( gardein and beyond meat ) have got to me my favorites ever.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
KC: Sloppy joes!!!! The best vegan meal on the entire planet. I got my recipe from "The Vegan Bible". Man they are the best.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
KC: It's not that hard at all, we love field roast, little roast. I will cook that up with veggies. I even now can bake vegan cakes, so we are all set to load up, on food....easy.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
KC: Almost all the time. I do not get upset. It is my duty, to help inform anyone with a question as best as I can. Maybe I can help them try something plant based, maybe they will love it, and maybe just maybe they will feel so much better as I did, and stick with it.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
KC: This is a hard one for me. I haven't always been vegan, or even vegetarian. When me and my husband met I was eating meat, when I had my children, I was eating meat. So what I do, without having any sort of argument or fights, because I do love my husband and my family. I cook my delicious vegan meals, I let my kids try it ( most cases they love it ) and done deal, they eat it. ESP anything gardein, or beyond meat... But if for any case they don't, I let them eat something else. I got lucky, without any force, they would rather have fruits and veggies over anything else.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
KC: I learned about VFA when I believe you were spot lighting Simone Collins, and I believe someone shared it and I saw it on my feed. I liked it, and now I become more aware of awesome, inspiring vegan female athletes everywhere.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
KC: Vanessa (@plantbasedmuscle)
Simone Collins
Sara Russert
Are all heroes to me. I look at these women, these awesome strong, bad ass, beautiful women and say, WOW. They inspire me to be better every single day. & I would love to meet or workout with any of those female athletes I mentioned earlier. Also Robert Cheeke of coarse and Ryan Nelson, they are bad ass ( there are a lot of vegan bad ass athletes ) but those guys, look so genuine, they're heroes. When I see their post, they're always pushing people or inspiring people to be their best, that is how I feel about those three women I mentioned as well. Heroes, all hero's to me. Anyone who lifts people up and not down, is a darn hero to me.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
I would love to do a raw vegan lifestyle but I don't know too much about it, something I need to look into.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
KC: You know what I have done, I make my meals, and I share with my friends and family. I do that so they can see it is .... Actually yummy. I like them to be wowed, what this is vegan? You would never tell.... And I'm like I know, you see. I don't mind cooking, and sharing ideas, tips, whatever I can, to help people with obesity. I know so many people are over weight, and it is not healthy for them. I don't want to push people for what they are not ready for ever, but I am always willing to help anyone in need, when asked. They can do it, eat healthy, that is number one, then they will start to feel better, because they're not eating junk, and maybe start walking. they will start all around feeling better and becoming healthier.
VFA: What does the Future hold for Kimberly Cirilo
KC: I can see the future, I see me, getting stronger. I see me, inspiring someone. I see me, helping someone who needs it, to become their absolute best. I see my kids looking up to me, I see the animals having rights!!!! < ok I'm dreaming, but I do believe people are starting to coming around, and care.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
KC: And of coarse, I will do a second interview. Now I am going to be more focused on crossfit, I believe awesome things are going to happen. So I will be a little more interesting the next time, I'm positive.
FB: https://www.facebook.com/pages/Kimberly-Cirilo/116056702066713
VFA Interviews Caroline Pivetta Jones
July 1, 2015 at 11:13pm
VFA: Why did you choose to become Vegan:
CPJ: I became vegetarian when I was travelling in Morocco and had some food hygiene concerns. When I came home I thought "I wonder if I could stay vegetarian for a month?" No-one I knew thought I could do it as I was a big meat eater. I did the month and then just kept on going. Over the next few years I started researching animal agriculture including factory farming, which led me to the other facets of veganism - environmental sustainability and health. In the end it was a no brainier to become vegan. Everything points to it being the most logical and kindest choice.
VFA: When did you become Interested in working out:
CPJ: I have been working out since I went to university 22 years ago. I combined this with running and muay thai kickboxing training.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle
CPJ: Do lots of internet research and get to know how you can "veganise" your favorite recipes. Learn about where your nutrients come from to ensure you have a balanced and nutrient rich diet that meets the body's needs. Don't be hard on yourself if you slip up occasionally. I think that for most people becoming vegan is a journey and does not usually happen overnight.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
CPJ: Given running is my of choice is exercise, it is easy to maintain fitness when I am away from home. In fact, it is the best way to get to know a new place and to see parts of the world that vehicles can't easily get to. I LOVE exploring new places by foot! In terms of my vegan diet this can be more challenging. I won't necessarily have access to the ingredients I usually use and incorporate such as nutritional yeast, chia seeds, fresh fruit and vegetables, and range of non dairy milks.I do my best, but I am not hard on myself if I resort to a bowl of hot chips in a restaurant or cafe that doesn't have anything else suitable for me to eat.
VFA: Was it easy or Difficult for you to become vegan:
CPJ: It was quite easy because I had been vegetarian for several years. My husband and I starting researching where our food came from and learnt about animal agriculture. One day he said to me "we need to be vegan". Once our eyes were opened to the horrors and cruelty of meat and dairy the decision to stop consuming it was easy.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan:
CPJ: We have influenced a few people into adopting a vegetarian diet but less people to becoming vegan.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
CPJ: My daily meals are pretty standard and don't vary from training to competition to recovery. Before an event (I'm an ultra marathon runner) I will take a magnesium supplement but that's more to do with cramp prevention and nothing to do with veganism. I don't have a meal plan but in general on an average day I will have home made muesli for breakfast (oats, bran, dried fruit, nuts), a banana protein smoothie for morning tea, something like toast with avocado and tomato for lunch, snack on nuts and fruit, dry biscuits with hummus dip, and dinner will be a huge plate of vegetables with one of more of the following - tofu, beans, legumes, rice, or pasta.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
CPJ: I don't have just one! One of my favorites is the "breakfast dinner" which is scrambled tofu, baked beans, spinach, tomato and mushrooms. Other meals I like are creamy pasta made with cauliflower "cheesy" sauce, roast vegies are easy and delicious, vegetable lasagna, and I am a huge fan of salads, and greens such as broccoli, asparagus, and beans. Yum!
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
CPJ: I love trying new vegan recipes no matter what the occasion. My cooking is so much more varied now that I am vegan compared to when I ate animals and animal by-products. My family gets so much variety in what we eat and everyone enjoys all the delicious vegan desserts a lot!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
CPJ: Occasionally. And whilst I know of many witty sarcastic comebacks to that question, I always explain that protein is in many foods and does not have to derive from animal sources. I often joke that it would be more difficult to AVOID protein, than to get enough! Iron is something vegans in general need to be more aware of and ensure is adequately incorporated into their diet.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
CPJ: We only have vegan food at home. Our 16 year old teenager is vegetarian but eats dairy outside of the house. We are raising our 3 year old son vegan. He is a big, healthy, active, and clever 3 year old. He is taller than most, and his language skills exceed that of his peers. At 2 years old most people guessed his age to be 4.
In his life, he has had dairy cheese given to him by an extended family member. He has eaten about a dozen eggs in his lifetime from friends backyard cooks. I realize that technically it means he is not vegan because of the eggs but we are ok with that. So far he has no concept that people would actually eat animals. We just emphasis that we love animals and we don't hurt them.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
CPJ: Via Facebook. I am inspired to incorporate more strength training into my program! Your athlete video's, photos and profiles are truly inspiring.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
CPJ: I would love to meet and train with Scott Jurek. He has been an inspiration to me for many years, both due to his vegan lifestyle and his ultra marathon success.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
CPJ: I have thought about raw vegan a lot and would like to try it for a week. Realistically I don't see it as something I could sustain though. I have to make meals that appeal to a toddler, a teenager and 2 adults, and they usually have to be relatively quick and easy. I could be wrong but I'm not sure I could encourage my toddler to eat enough raw vegan food to get the kilo joules he needs.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
CPJ: Live a life of example. Be the proof that not only can you adopt a vegan diet, you can thrive on one. My husband and I are also soon to launch a vegan worldwide directory called Sproutli. This is a long time coming and has been a marathon task to get off the ground. We hope this will make 'vegan choices' easy for everyone.
VFA : What does the Future hold for Caroline Pivetta - Jones
The Trail Beyond!! Check it out via our webpage www.thetrailbeyond.org
Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Social Media Pages:
The Trail Beyond:
www.thetrailbeyond.org
https://www.facebook.com/thetrailbeyond?fref=ts
Instagram handle: thetrailbeyond
Sproutli:
https://www.facebook.com/SproutliDirectory?fref=ts
July 1, 2015 at 11:13pm
VFA: Why did you choose to become Vegan:
CPJ: I became vegetarian when I was travelling in Morocco and had some food hygiene concerns. When I came home I thought "I wonder if I could stay vegetarian for a month?" No-one I knew thought I could do it as I was a big meat eater. I did the month and then just kept on going. Over the next few years I started researching animal agriculture including factory farming, which led me to the other facets of veganism - environmental sustainability and health. In the end it was a no brainier to become vegan. Everything points to it being the most logical and kindest choice.
VFA: When did you become Interested in working out:
CPJ: I have been working out since I went to university 22 years ago. I combined this with running and muay thai kickboxing training.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle
CPJ: Do lots of internet research and get to know how you can "veganise" your favorite recipes. Learn about where your nutrients come from to ensure you have a balanced and nutrient rich diet that meets the body's needs. Don't be hard on yourself if you slip up occasionally. I think that for most people becoming vegan is a journey and does not usually happen overnight.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
CPJ: Given running is my of choice is exercise, it is easy to maintain fitness when I am away from home. In fact, it is the best way to get to know a new place and to see parts of the world that vehicles can't easily get to. I LOVE exploring new places by foot! In terms of my vegan diet this can be more challenging. I won't necessarily have access to the ingredients I usually use and incorporate such as nutritional yeast, chia seeds, fresh fruit and vegetables, and range of non dairy milks.I do my best, but I am not hard on myself if I resort to a bowl of hot chips in a restaurant or cafe that doesn't have anything else suitable for me to eat.
VFA: Was it easy or Difficult for you to become vegan:
CPJ: It was quite easy because I had been vegetarian for several years. My husband and I starting researching where our food came from and learnt about animal agriculture. One day he said to me "we need to be vegan". Once our eyes were opened to the horrors and cruelty of meat and dairy the decision to stop consuming it was easy.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan:
CPJ: We have influenced a few people into adopting a vegetarian diet but less people to becoming vegan.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
CPJ: My daily meals are pretty standard and don't vary from training to competition to recovery. Before an event (I'm an ultra marathon runner) I will take a magnesium supplement but that's more to do with cramp prevention and nothing to do with veganism. I don't have a meal plan but in general on an average day I will have home made muesli for breakfast (oats, bran, dried fruit, nuts), a banana protein smoothie for morning tea, something like toast with avocado and tomato for lunch, snack on nuts and fruit, dry biscuits with hummus dip, and dinner will be a huge plate of vegetables with one of more of the following - tofu, beans, legumes, rice, or pasta.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
CPJ: I don't have just one! One of my favorites is the "breakfast dinner" which is scrambled tofu, baked beans, spinach, tomato and mushrooms. Other meals I like are creamy pasta made with cauliflower "cheesy" sauce, roast vegies are easy and delicious, vegetable lasagna, and I am a huge fan of salads, and greens such as broccoli, asparagus, and beans. Yum!
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
CPJ: I love trying new vegan recipes no matter what the occasion. My cooking is so much more varied now that I am vegan compared to when I ate animals and animal by-products. My family gets so much variety in what we eat and everyone enjoys all the delicious vegan desserts a lot!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
CPJ: Occasionally. And whilst I know of many witty sarcastic comebacks to that question, I always explain that protein is in many foods and does not have to derive from animal sources. I often joke that it would be more difficult to AVOID protein, than to get enough! Iron is something vegans in general need to be more aware of and ensure is adequately incorporated into their diet.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
CPJ: We only have vegan food at home. Our 16 year old teenager is vegetarian but eats dairy outside of the house. We are raising our 3 year old son vegan. He is a big, healthy, active, and clever 3 year old. He is taller than most, and his language skills exceed that of his peers. At 2 years old most people guessed his age to be 4.
In his life, he has had dairy cheese given to him by an extended family member. He has eaten about a dozen eggs in his lifetime from friends backyard cooks. I realize that technically it means he is not vegan because of the eggs but we are ok with that. So far he has no concept that people would actually eat animals. We just emphasis that we love animals and we don't hurt them.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
CPJ: Via Facebook. I am inspired to incorporate more strength training into my program! Your athlete video's, photos and profiles are truly inspiring.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
CPJ: I would love to meet and train with Scott Jurek. He has been an inspiration to me for many years, both due to his vegan lifestyle and his ultra marathon success.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
CPJ: I have thought about raw vegan a lot and would like to try it for a week. Realistically I don't see it as something I could sustain though. I have to make meals that appeal to a toddler, a teenager and 2 adults, and they usually have to be relatively quick and easy. I could be wrong but I'm not sure I could encourage my toddler to eat enough raw vegan food to get the kilo joules he needs.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
CPJ: Live a life of example. Be the proof that not only can you adopt a vegan diet, you can thrive on one. My husband and I are also soon to launch a vegan worldwide directory called Sproutli. This is a long time coming and has been a marathon task to get off the ground. We hope this will make 'vegan choices' easy for everyone.
VFA : What does the Future hold for Caroline Pivetta - Jones
The Trail Beyond!! Check it out via our webpage www.thetrailbeyond.org
Thank you for you're time I wish to do a 2nd Interview with you in the near future:
Social Media Pages:
The Trail Beyond:
www.thetrailbeyond.org
https://www.facebook.com/thetrailbeyond?fref=ts
Instagram handle: thetrailbeyond
Sproutli:
https://www.facebook.com/SproutliDirectory?fref=ts
VFA Interviews MaRi Bozhilova
June 26, 2015 at 6:14pm
VFA: Why did you choose to become Vegan.
MB: My motivation to being vegan was my endless love for animals and empathy. Since I was a child I felt a great connection and compassion to all leaving beings. Choose to be vegan was not because of a health reason. I loved meat a lot. Since 2008 I eat meat with meat, my blood group is 0 RH+, the real paleo human, but as You can see of my example, everything starts in our minds. I watched the documentary movie "Earthlings" and something in my brain just changed. I became vegetarian in 2008, vegan in 2013.
VFA: When did you become Interested in working out.
MB: Sport was always a part of my life, but not professionally. I love to swim, aerobics, dance... The idea of Bodybuilding started with my sister (Csillag) as she is working out for more then 10 years. And I started to work out also because of my ex-boyfriend, who motivated me to change my body from very skinny to a fit and healthy outlook.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
MB: I think veganism starts in Your heart. You will know instinctively what to do. :)
Of course there are many info's about the vegan life style. You can read about it everywhere.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
MB: I usually prepare my food at home, but in 2015 You can find almost everywhere
vegan kitchen and restaurants. I'm really happy to see that, there are more and more bars, restaurants and buffets , where You can eat clean vegan food. Its really easy.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
MB: I would like to show people, that we can build muscles without any meat or animal ingredients. So You don't need to harm and kill animals to look amazing. My first competition will be on 25th of July. I already feel great :)
VFA: Was it easy or Difficult for you to become vegan.
MB: As I wrote before, It was very easy. Changes starts in Your mind.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
MB: Sure. Almost all my friends are veggies or vegans. The ones who are not, they will became soon :)
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
MB: I start my day with fruits, bananas, apples, pear... After I cook Zucchini, Aubergines, sweet potatoes, tomatoes... I eat also rice, Bulgar, beans and nuts, and seitan. I don't eat soy. I eat 8 times a day but very small portions
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
MB: My favorite dish is vegan "kebab", that means falafel balls of vegetables, Bulgar or sweet potatoes with spicy sauce or vegan mayo. But I also love stuffed vegan cabbage, its a typical Hungarian food. :)
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
MB: Its really easy. I cook the regular dishes, but vegan style. That's my secret :)
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
MB: In the last few month not so often. The people see my body transformation. In the beginning they asked a lot and told that's not possible. But now.. They realized that it is.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
MB: I don't have kids, but I would raise them vegan. When they grow up, of course Ill let them the chance to choose. But I think they will choose life and not death.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
MB: I heard and learned from my Sister yes its impressive to see, how many people are changing their mind.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
MB: I think Crissi Carvahlo is amazing, also Frank Medrano, Derek Tresize, Marcella Torres,etc.. They give us a great motivation.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
MB: Yes, Few weeks ago I tried the 811 diet. For a 3-4 days was ok, but after I started the normal vegan lifestyle. I don't feel now, that I need it.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
MB: Live/eat and let to live.
VFA: What does the Future hold for Maria Bozhilova?
MB: Future will show everything. I would like to help people to open their minds. That's the most important thing for me. And let the earthlings to live their lives.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future.
MB: Sure. I'll Gladly give you a 2nd Interview.
smile emoticon
June 26, 2015 at 6:14pm
VFA: Why did you choose to become Vegan.
MB: My motivation to being vegan was my endless love for animals and empathy. Since I was a child I felt a great connection and compassion to all leaving beings. Choose to be vegan was not because of a health reason. I loved meat a lot. Since 2008 I eat meat with meat, my blood group is 0 RH+, the real paleo human, but as You can see of my example, everything starts in our minds. I watched the documentary movie "Earthlings" and something in my brain just changed. I became vegetarian in 2008, vegan in 2013.
VFA: When did you become Interested in working out.
MB: Sport was always a part of my life, but not professionally. I love to swim, aerobics, dance... The idea of Bodybuilding started with my sister (Csillag) as she is working out for more then 10 years. And I started to work out also because of my ex-boyfriend, who motivated me to change my body from very skinny to a fit and healthy outlook.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
MB: I think veganism starts in Your heart. You will know instinctively what to do. :)
Of course there are many info's about the vegan life style. You can read about it everywhere.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
MB: I usually prepare my food at home, but in 2015 You can find almost everywhere
vegan kitchen and restaurants. I'm really happy to see that, there are more and more bars, restaurants and buffets , where You can eat clean vegan food. Its really easy.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
MB: I would like to show people, that we can build muscles without any meat or animal ingredients. So You don't need to harm and kill animals to look amazing. My first competition will be on 25th of July. I already feel great :)
VFA: Was it easy or Difficult for you to become vegan.
MB: As I wrote before, It was very easy. Changes starts in Your mind.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
MB: Sure. Almost all my friends are veggies or vegans. The ones who are not, they will became soon :)
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
MB: I start my day with fruits, bananas, apples, pear... After I cook Zucchini, Aubergines, sweet potatoes, tomatoes... I eat also rice, Bulgar, beans and nuts, and seitan. I don't eat soy. I eat 8 times a day but very small portions
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
MB: My favorite dish is vegan "kebab", that means falafel balls of vegetables, Bulgar or sweet potatoes with spicy sauce or vegan mayo. But I also love stuffed vegan cabbage, its a typical Hungarian food. :)
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
MB: Its really easy. I cook the regular dishes, but vegan style. That's my secret :)
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
MB: In the last few month not so often. The people see my body transformation. In the beginning they asked a lot and told that's not possible. But now.. They realized that it is.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
MB: I don't have kids, but I would raise them vegan. When they grow up, of course Ill let them the chance to choose. But I think they will choose life and not death.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
MB: I heard and learned from my Sister yes its impressive to see, how many people are changing their mind.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
MB: I think Crissi Carvahlo is amazing, also Frank Medrano, Derek Tresize, Marcella Torres,etc.. They give us a great motivation.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
MB: Yes, Few weeks ago I tried the 811 diet. For a 3-4 days was ok, but after I started the normal vegan lifestyle. I don't feel now, that I need it.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
MB: Live/eat and let to live.
VFA: What does the Future hold for Maria Bozhilova?
MB: Future will show everything. I would like to help people to open their minds. That's the most important thing for me. And let the earthlings to live their lives.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future.
MB: Sure. I'll Gladly give you a 2nd Interview.
smile emoticon
VFA Interviews Bianca Taylor
VFA: Why did you choose to become Vegan:
BT: I initially became vegan after I researched the affects of American agriculture on the planet. Shortly after I became more involved in the lifestyle, and became very passionate for animal liberation and the undeniable health benefits of a vegan lifestyle.
VFA: When did you become Interested in working out:
BT: I began working out a few years ago in an effort to get into shape for modeling opportunities. I quickly became hooked on fitness and my life has changed since then.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle:
BT: I would advise them to do their research, ask others with years of experience for advice, but most importantly listen to your body and find what works for you and makes you feel your best.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries:
BT: It isn’t very difficult since I eat a high carb whole food diet. Fruit and rice are available everywhere, and my staple foods like bananas, rice, mangoes, and dates are easy to pack in a bag for trips. When Im away from home I usually have bananas with me, or I can go to any store with produce to stock up.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness:
BT: Since I have been vegan and pursued a life of fitness, I have acquired multiple sponsorships by amazing brands that support veganism. I have also won a bikini contest, had multiple job opportunities, and have been able to help and coach others into their best self.
VFA: Was it easy or Difficult for you to become vegan:
BT: It was easy for me to become vegan. The only difficult part of my journey was facing initial detox symptoms when cleansing my body of my past dietary habits. My family was accepting, and many of my friends have also become vegan since then.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan:
BT: My best friend became vegan recently and I have made so many amazing vegan friends from all over the world since starting my journey.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training:
BT: My daily meal plan consists of mostly fruit, some starches, and vegetables. I eat an 80/10/10 diet high in carbs, low in fat and protein. When I take time off from training my diet doesn’t change much, however I have learned to eat intuitively, so some days I may eat less or more calories.
VFA: Speaking of Meals what is your Favorite Dish to Prepare:
BT: My favorite dish would be either a banana, blackberry, and carob smoothie, or Stir fry rice noodles with veggies.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones:
BT: Holidays are pretty conventional in my family however I always bring a few vegan dishes that everyone can enjoy such as corn bread, sweet potato casserole, or even vegan cupcakes.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction:
Very often. I usually respond by telling them the RDA for an average female is 46g or so of protein, and eating a plant based diets gives you much more then that.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products:
BT: If I had children I would raise them vegan without a doubt. I wish I had been vegan my whole life, and I think that it gives an amazing advantage.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway:
BT: Through Facebook. It has surely inspired me to keep working hard towards my goals.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why:
I really admire Torre Washington and would love to meet him. He sets the bar high for not just vegan athletes but athletes in general.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan:
BT: Currently I eat 80% Raw most days, some days i do eat fully raw. I allow myself cooked foods because of health reasons as well as the ease of social settings and culture. I find a mostly raw diet is the healthiest way to live if not fully raw.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it:
BT: I would start with educating parents. I often see parents feed their children junk food and meat. This is what builds the future of our planet and needs change.
VFA: What does the Future hold for Bianca Taylor:
BT: The future holds a lot of adventure and travel. I hope to have my own training facility within the next few years and continue to inspire and promote others get in shape and find the benefits of a vegan lifestyle.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future:
BT: Thank you very much for the interview. A 2nd interview in the future would be wonderful, and I look forward to seeing and reading the other vegan female athlete interviews and stories.
Social Media Pages:
Instagram.com/biancataylorm (@Biancataylorm)
Twitter @PeaceLoveBianca
Youtube Link:
https://www.youtube.com/channel/UCpH8ZxojD647KtAFFLWQJCQ
VFA Interviews Claudia Powell
June 2, 2015 at 4:14am
VFA: Why did you choose to become Vegan.
CP: In the 21st century to see such wide spread animal cruelty for the sole purpose of feeding I believe is unacceptable and sickening. To use our advances in technology, to permanently impregnate a cow to ensure a supply of milk until the animal drops down dead, is just one example of an accepted practice which is just barbaric. I had spent many years also believing that eating organic meat and animal products was the best nutrition for my body, being on a raw Paleo diet, however with some personal education I discovered the killing of animals to feed myself was unnecessary and to show compassion to animals is not a human weakness but a strength. On researching veganism I discovered a wonderful culture of health awareness and kindness to animals, which I decided I must be belong to.
VFA: When did you become Interested in working out.
CP: Before I went to university I was an avid swimmer and have had the honor of meeting HRH Queen Elizabeth and competing at national and international GB swimming events, so I have developed from a little girl into a woman enveloped by a lifestyle of fitness. I am a mechanical engineer so my hands are my trade and throughout the day I require my body and mind to work together. Whether I'm working on a very delicate, intricate procedure or something that requires brute physical strength, I love to do marvelous practices that combine my body and mind. As for working out, I try to fit in two sessions everyday alongside my workday to keep my body sharp and healthy, which also boosts my mental well being.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
CP: I am still a relatively fresh vegan so I have recently taken these steps which helped me to embrace a fit vegan culture:
1) Tell everyone around you that you are making a lifestyle change to become a fit vegan. Friends, family/colleagues will provide you with support to get time to gym, provide an alternative for you at dinners etc.
2) Baptize your new lifestyle with a week or a few days of juicing to reboot your system and enhance your pallet for vegetables and fruit.
3) Make vegan friends and participate in vegan culture. Follow awesome pages like VFA for inspiration and new ideas relating to nutrition and fitness. Also seek guidance from experienced vegans, they are more than happy to help.
4) Join a gym that is close to your house, workplace or a supermarket. This will make it easier to form a routine for your fitness and nutrition plans.
5) Buy yourself some gym outfits you feel comfortable in and enough to have one available everyday rather than diving into the washing pile.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
CP: As an engineer I travel... So much. Whether across The Netherlands or Europe I am always working at a new site each day. I also work highly irregular hours and long hours each day, 12-16 hour days. Coming from a disciplined swimming training routine I was always seeking to form a routine and I was always loosing the battle. I have now embraced the fact that I don't need a routine and I am wise enough to make vegan choices and skilled enough to form a workout session to fit in the time I have available. When traveling I take my skipping ropes with me and I find a nice spot in the city and just do it.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
CP: I have achieved many personal accomplishments by becoming a vegan athlete. I'm more focused at work, I have more energy at home, I've become a fitness model in my spare time, I have developed amazing strength, I sleep less and I look somewhat superhuman.
VFA: Was it easy or Difficult for you to become vegan.
CP: Being a previous strict raw Paleo dieter with no processed foods consumed it was very easy to kick out the animal products and replace these with nutritious vegan alternatives. I have never felt better and once you become vegan you can't go back.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan?
CP: Yes I am proud to say I have inspired some friends and family members to consider undertaking vegan culture.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
CP: I don't take rest days so my diet is quite consistent. I only eat raw food during the day and will enjoy a cooked meal for supper. I do so much exercise that I don't bother with calorie counting etc I just eat when I'm hungry and I listen to my body to see what it's hungry for. My diet is high is essential fats and lowish on carbs and this has been working for me. I also ensure that I have as many colors as possible on my plate and the brighter the better!
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
CP:My favorite dishes are the ones I don't have to prepare haha, and after some chopping skills development any fresh vegetable and fruits on my plate are just divine. I ensure my fridge and house are filled with a wide variety of organic produce and I just choose whatever I feel like.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
CP: My house, my rules and I will happily cook a delicious vegan meal for guests. So far I have had no complaints and have even inspired my guests to try once a week to have a meat free day!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
CP: All the time and especially as I am a strong built woman I must look like I eat babies for breakfast. Again I am not a big monitor of protein/carb/fat ratios in my diet and live by simple vegan values. Fantastic sources of protein are found in spinach and kale which I juice together to get a protein booster after a workout. I also eat lots of beans of every variety and loads of fatty nuts. So far I have maintained my body weight of 58kg and 10% body fat which shows I have the balance for my body.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
CP: I don't have kids but I do have a dog child, a little French bulldog. I have started to include 50% vegetables in her food and she loves it. I'm still looking for vegan dog food her, but I'm glad she is half way there.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
CP: I had been looking to embrace my vegan culture and to seek guidance from more experienced vegans and I stumbled across VFA. I was completely blown away and very proud to see a group of this kind who are promoting kindness to animals and celebrating fit strong women.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
CP: I would love to meet each and everyone on the green team, they look stunning and live by admirable principles.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
CP: I'm a raw vegan through the day and enjoy a cooked meal in the evenings. To me eating raw food tastes better than cooked and the nutritional benefits are fantastic.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
CP: Have you ever seen a fat vegan? I would recommend people to practice one day a week being meat free and just feel how good that nutrition was for your mind and body.
VFA: What does the Future hold for Claudia Powell:
CP: I want to become an advocate for veganism and for female athletes, showing it can be done and helping others to do it.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future.
Social Media Pages:
https://www.facebook.com/ClaudiaPowellFitness?fref=ts
June 2, 2015 at 4:14am
VFA: Why did you choose to become Vegan.
CP: In the 21st century to see such wide spread animal cruelty for the sole purpose of feeding I believe is unacceptable and sickening. To use our advances in technology, to permanently impregnate a cow to ensure a supply of milk until the animal drops down dead, is just one example of an accepted practice which is just barbaric. I had spent many years also believing that eating organic meat and animal products was the best nutrition for my body, being on a raw Paleo diet, however with some personal education I discovered the killing of animals to feed myself was unnecessary and to show compassion to animals is not a human weakness but a strength. On researching veganism I discovered a wonderful culture of health awareness and kindness to animals, which I decided I must be belong to.
VFA: When did you become Interested in working out.
CP: Before I went to university I was an avid swimmer and have had the honor of meeting HRH Queen Elizabeth and competing at national and international GB swimming events, so I have developed from a little girl into a woman enveloped by a lifestyle of fitness. I am a mechanical engineer so my hands are my trade and throughout the day I require my body and mind to work together. Whether I'm working on a very delicate, intricate procedure or something that requires brute physical strength, I love to do marvelous practices that combine my body and mind. As for working out, I try to fit in two sessions everyday alongside my workday to keep my body sharp and healthy, which also boosts my mental well being.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
CP: I am still a relatively fresh vegan so I have recently taken these steps which helped me to embrace a fit vegan culture:
1) Tell everyone around you that you are making a lifestyle change to become a fit vegan. Friends, family/colleagues will provide you with support to get time to gym, provide an alternative for you at dinners etc.
2) Baptize your new lifestyle with a week or a few days of juicing to reboot your system and enhance your pallet for vegetables and fruit.
3) Make vegan friends and participate in vegan culture. Follow awesome pages like VFA for inspiration and new ideas relating to nutrition and fitness. Also seek guidance from experienced vegans, they are more than happy to help.
4) Join a gym that is close to your house, workplace or a supermarket. This will make it easier to form a routine for your fitness and nutrition plans.
5) Buy yourself some gym outfits you feel comfortable in and enough to have one available everyday rather than diving into the washing pile.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
CP: As an engineer I travel... So much. Whether across The Netherlands or Europe I am always working at a new site each day. I also work highly irregular hours and long hours each day, 12-16 hour days. Coming from a disciplined swimming training routine I was always seeking to form a routine and I was always loosing the battle. I have now embraced the fact that I don't need a routine and I am wise enough to make vegan choices and skilled enough to form a workout session to fit in the time I have available. When traveling I take my skipping ropes with me and I find a nice spot in the city and just do it.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
CP: I have achieved many personal accomplishments by becoming a vegan athlete. I'm more focused at work, I have more energy at home, I've become a fitness model in my spare time, I have developed amazing strength, I sleep less and I look somewhat superhuman.
VFA: Was it easy or Difficult for you to become vegan.
CP: Being a previous strict raw Paleo dieter with no processed foods consumed it was very easy to kick out the animal products and replace these with nutritious vegan alternatives. I have never felt better and once you become vegan you can't go back.
VFA: Is there any one else you know Friends/Family Vegan or thinking of becoming Vegan?
CP: Yes I am proud to say I have inspired some friends and family members to consider undertaking vegan culture.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
CP: I don't take rest days so my diet is quite consistent. I only eat raw food during the day and will enjoy a cooked meal for supper. I do so much exercise that I don't bother with calorie counting etc I just eat when I'm hungry and I listen to my body to see what it's hungry for. My diet is high is essential fats and lowish on carbs and this has been working for me. I also ensure that I have as many colors as possible on my plate and the brighter the better!
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
CP:My favorite dishes are the ones I don't have to prepare haha, and after some chopping skills development any fresh vegetable and fruits on my plate are just divine. I ensure my fridge and house are filled with a wide variety of organic produce and I just choose whatever I feel like.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
CP: My house, my rules and I will happily cook a delicious vegan meal for guests. So far I have had no complaints and have even inspired my guests to try once a week to have a meat free day!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
CP: All the time and especially as I am a strong built woman I must look like I eat babies for breakfast. Again I am not a big monitor of protein/carb/fat ratios in my diet and live by simple vegan values. Fantastic sources of protein are found in spinach and kale which I juice together to get a protein booster after a workout. I also eat lots of beans of every variety and loads of fatty nuts. So far I have maintained my body weight of 58kg and 10% body fat which shows I have the balance for my body.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
CP: I don't have kids but I do have a dog child, a little French bulldog. I have started to include 50% vegetables in her food and she loves it. I'm still looking for vegan dog food her, but I'm glad she is half way there.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
CP: I had been looking to embrace my vegan culture and to seek guidance from more experienced vegans and I stumbled across VFA. I was completely blown away and very proud to see a group of this kind who are promoting kindness to animals and celebrating fit strong women.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
CP: I would love to meet each and everyone on the green team, they look stunning and live by admirable principles.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
CP: I'm a raw vegan through the day and enjoy a cooked meal in the evenings. To me eating raw food tastes better than cooked and the nutritional benefits are fantastic.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
CP: Have you ever seen a fat vegan? I would recommend people to practice one day a week being meat free and just feel how good that nutrition was for your mind and body.
VFA: What does the Future hold for Claudia Powell:
CP: I want to become an advocate for veganism and for female athletes, showing it can be done and helping others to do it.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future.
Social Media Pages:
https://www.facebook.com/ClaudiaPowellFitness?fref=ts
VFA Interviews Melody Schoenfeld
May 26, 2015_
VFA: Why did you choose to become Vegan.
MS: I have been slowly heading that way since I was maybe 5. I have always been a huge animal lover. When I was a little kid, I used to love to look at the lobsters in the tanks. Lobster also happened to be my favorite food (apparently I was an expensive kid), but it never occurred to me that the lobsters in the tank were the same thing I was eating. One day, when I was quite wee, the lobster was brought live to the table first, and I freaked out and swore off lobster then. I still ate other kinds of shellfish, though, and was still eating meat. It had never occurred to me that I could get by without it. In the 8th grade, we went on a school trip to one of those mock 18th century villages, and there was a cow carcass hanging up to dry at the butcher area. I stopped eating beef and pork right then and there. One day in college, I realized I'd gone two months without chicken, and I hadn't even been trying. So I thought, well, OK, I can do that. Fish was the hardest for me, because I loved dim sum, but every time I ate fish, I felt like a horrible person. I also ate a lot of dairy and eggs because I figured that wouldn't hurt any animals. I started dating a guy who happened to be vegan, and I asked him why he felt like he needed to go that far. He suggested I do some research. I appreciated that approach-- most vegans I'd met had been extremely hard-nosed and unapproachable, and made me feel like a bad person for not being vegan. I don't like that at all. Anyway, I did my research, and that was enough to convince me. I've been happily vegan ever since!
VFA: When did you become Interested in working out.
MS: I am not a natural athlete. I took some dance classes from the time I was a little kid, but they were just basic dance classes-- nothing major. That was pretty much the extent of my exercise. I was always the last one picked for every sport in PE, and I got bullied a lot. I played soccer in high school but spent most of the time benched. In college I played around in the weight room, mostly on the machines, but didn't really know what I was doing. I took dance classes in college and considered training for ballroom dance competition, but decided against it. After college, I started helping my brother out at his gym to make extra money on the side. My brother taught me the exercises he prescribed for his clients, and I took them through their routines. I felt like I should be walking the walk if I was going to talk the talk, so I started going to the gym more. I took boxing and considered training for Golden Gloves till I realized I didn't like hitting people (and I really did not like getting hit).
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
MS: I would first and foremost have them do a lot of research on nutrition. Whenever you cut anything out of your diet, it's very important to make sure that you're getting all of the nutrients you need. Vegans generally cannot get vitamin B12, creatine, or DHA/EPA from their diets. They are often deficient in vitamin D, calcium, and iron, as well. Many vegans I have seen would replace meat with bread or other carbohydrates, and those will simply not replace the nutrients meat supplied. Proper supplementation and food choices should eliminate any kind of deficiencies. I often hear people say, "oh, I used to be vegan, but I got really sick so I had to start eating meat again." If proper nutritional protocol is followed, this should not be an issue.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
MS: It has not been that difficult in most of the places I have travelled. Sometimes I just buy vegetables at a market if there's nothing else available, but I do a fair amount of travel, and most places I have traveled to have at least something I can eat. I usually do my homework ahead of time and see what my options are. If worse comes to worst, I'll bring dehydrated food or meal replacement powders with me on the trip, but that has not been something that's been necessary yet.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
MS: State and American power lifting records in all three lifts and totals for my age and weight group. Broke a Louisville Slugger baseball bat in half, bent many steel bars, tore phone books in half, rolled frying pans up, bent horseshoes, pulled full-sized vans with a harness... I'm only just getting started. :)
VFA: Was it easy or Difficult for you to become vegan.
MS: Very easy for me, because it was a moral choice. Once I decided to do it, I couldn't ever go back.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
I've had a lot of people tell me that they are inspired by me and want to give it a try. I think that's cool. I never try to push it on anyone else, though-- it's a very personal decision and cannot be forced.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
MS: I love to cook. I eat a ridiculous amount of veggies of all kinds. I like to have lots of colors on my plate. I probably eat more veggies in one meal than most people eat in a week. I also make sure I have some kind of protein source at every meal-- seitan, tofu, tempeh, beans, whatever. I dig Field Roast and Beyond Meat products. I gave myself an air fryer for the holidays last year and I use that thing every day-- it makes amazing potatoes and tofu! I also make the world's best sourdough garlic bread. I do that probably twice a month or so. I can eat a whole loaf. I try not to.
If I need to make weight for competition, I stick to veggies and proteins only for a week or two before competition. That usually cuts a fair amount of water weight for me. I'm right back to eating starches after weigh-in. :)
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
MS: Wow, that is hard to say. I really love experimenting, so I'm always coming up with new things. I made my own sprouted grain pasta a while back, and that came out really good. I love making pancakes on the weekends when I have time. Soups and stews in the winter are very comforting; I come up with all kinds of different salads and lemonades when the weather is hot.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
MS: Holidays at my place are insane. Every year I invite anyone with no Thanksgiving plans to come to my place, or even people with Thanksgiving plans who want to stop by. I start cooking at 5AM. I usually end up cooking about 9 or 10 dishes and 7 or 8 desserts. The winter holiday season is the same for me-- I have a huge party with a white elephant gift exchange and cook enough food for a small country! I pretty much take any excuse to cook food and have friends over, so I love holidays!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
MS: I hear that and all kinds of other things. My reaction is usually very honest and respectful-- most of the time, people truly just do not understand and want to know. However, there are a lot of people who get weirdly defensive and angry about my being vegan, and try to convince me to stop doing it, or just say really rude and hurtful things. I don't have time for that kind of behavior and won't waste my time on someone who is trying to ridicule me.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
MS: I am not planning to have kids. If I did have them, I think I'd leave it up to them to decide.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
MS: You contacted me. :) I am inspired by athletes of all kinds!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
MS: Oh, wow, there are many. Frank Medrano jumps to mind-- he's awesome. I admire Patrik Baboumian's accomplishments a lot, too. Oh, and I heard that Venus Williams went vegan-- I'd love to hang out with her!
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
I'm happy being plain ole vegan. I think it's good from a health and nutrition standpoint to consume both raw and cooked foods.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
I try my best to lead by example. There's a huge stigma about veganism, and about healthy eating in general-- people automatically assume food tastes bad or is boring, or that I just go out in the yard and graze or something. I like to post the food I cook on social media. People often tell me that if they had me cooking for them, being vegan would be easy. :)
I think the other thing that is really important right now in particular is the sustainability of the food we are eating. Foods lower on the food chain use fewer resources. I try to buy local, seasonal food that has been sustainably grown. My goal is to grow as much of my own food as I can, too.
VFA: What does the Future hold for Melody Schoenfeld
I am just planning on getting stronger and better!
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future.
Social Media Pages:
https://www.facebook.com/flawlessfitnesspasadena?fref=ts
instagram: 5ftoffury1
twitter: @5ftoffury
youtube: 5ftoffury1
May 26, 2015_
VFA: Why did you choose to become Vegan.
MS: I have been slowly heading that way since I was maybe 5. I have always been a huge animal lover. When I was a little kid, I used to love to look at the lobsters in the tanks. Lobster also happened to be my favorite food (apparently I was an expensive kid), but it never occurred to me that the lobsters in the tank were the same thing I was eating. One day, when I was quite wee, the lobster was brought live to the table first, and I freaked out and swore off lobster then. I still ate other kinds of shellfish, though, and was still eating meat. It had never occurred to me that I could get by without it. In the 8th grade, we went on a school trip to one of those mock 18th century villages, and there was a cow carcass hanging up to dry at the butcher area. I stopped eating beef and pork right then and there. One day in college, I realized I'd gone two months without chicken, and I hadn't even been trying. So I thought, well, OK, I can do that. Fish was the hardest for me, because I loved dim sum, but every time I ate fish, I felt like a horrible person. I also ate a lot of dairy and eggs because I figured that wouldn't hurt any animals. I started dating a guy who happened to be vegan, and I asked him why he felt like he needed to go that far. He suggested I do some research. I appreciated that approach-- most vegans I'd met had been extremely hard-nosed and unapproachable, and made me feel like a bad person for not being vegan. I don't like that at all. Anyway, I did my research, and that was enough to convince me. I've been happily vegan ever since!
VFA: When did you become Interested in working out.
MS: I am not a natural athlete. I took some dance classes from the time I was a little kid, but they were just basic dance classes-- nothing major. That was pretty much the extent of my exercise. I was always the last one picked for every sport in PE, and I got bullied a lot. I played soccer in high school but spent most of the time benched. In college I played around in the weight room, mostly on the machines, but didn't really know what I was doing. I took dance classes in college and considered training for ballroom dance competition, but decided against it. After college, I started helping my brother out at his gym to make extra money on the side. My brother taught me the exercises he prescribed for his clients, and I took them through their routines. I felt like I should be walking the walk if I was going to talk the talk, so I started going to the gym more. I took boxing and considered training for Golden Gloves till I realized I didn't like hitting people (and I really did not like getting hit).
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
MS: I would first and foremost have them do a lot of research on nutrition. Whenever you cut anything out of your diet, it's very important to make sure that you're getting all of the nutrients you need. Vegans generally cannot get vitamin B12, creatine, or DHA/EPA from their diets. They are often deficient in vitamin D, calcium, and iron, as well. Many vegans I have seen would replace meat with bread or other carbohydrates, and those will simply not replace the nutrients meat supplied. Proper supplementation and food choices should eliminate any kind of deficiencies. I often hear people say, "oh, I used to be vegan, but I got really sick so I had to start eating meat again." If proper nutritional protocol is followed, this should not be an issue.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
MS: It has not been that difficult in most of the places I have travelled. Sometimes I just buy vegetables at a market if there's nothing else available, but I do a fair amount of travel, and most places I have traveled to have at least something I can eat. I usually do my homework ahead of time and see what my options are. If worse comes to worst, I'll bring dehydrated food or meal replacement powders with me on the trip, but that has not been something that's been necessary yet.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
MS: State and American power lifting records in all three lifts and totals for my age and weight group. Broke a Louisville Slugger baseball bat in half, bent many steel bars, tore phone books in half, rolled frying pans up, bent horseshoes, pulled full-sized vans with a harness... I'm only just getting started. :)
VFA: Was it easy or Difficult for you to become vegan.
MS: Very easy for me, because it was a moral choice. Once I decided to do it, I couldn't ever go back.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
I've had a lot of people tell me that they are inspired by me and want to give it a try. I think that's cool. I never try to push it on anyone else, though-- it's a very personal decision and cannot be forced.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
MS: I love to cook. I eat a ridiculous amount of veggies of all kinds. I like to have lots of colors on my plate. I probably eat more veggies in one meal than most people eat in a week. I also make sure I have some kind of protein source at every meal-- seitan, tofu, tempeh, beans, whatever. I dig Field Roast and Beyond Meat products. I gave myself an air fryer for the holidays last year and I use that thing every day-- it makes amazing potatoes and tofu! I also make the world's best sourdough garlic bread. I do that probably twice a month or so. I can eat a whole loaf. I try not to.
If I need to make weight for competition, I stick to veggies and proteins only for a week or two before competition. That usually cuts a fair amount of water weight for me. I'm right back to eating starches after weigh-in. :)
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
MS: Wow, that is hard to say. I really love experimenting, so I'm always coming up with new things. I made my own sprouted grain pasta a while back, and that came out really good. I love making pancakes on the weekends when I have time. Soups and stews in the winter are very comforting; I come up with all kinds of different salads and lemonades when the weather is hot.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
MS: Holidays at my place are insane. Every year I invite anyone with no Thanksgiving plans to come to my place, or even people with Thanksgiving plans who want to stop by. I start cooking at 5AM. I usually end up cooking about 9 or 10 dishes and 7 or 8 desserts. The winter holiday season is the same for me-- I have a huge party with a white elephant gift exchange and cook enough food for a small country! I pretty much take any excuse to cook food and have friends over, so I love holidays!
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
MS: I hear that and all kinds of other things. My reaction is usually very honest and respectful-- most of the time, people truly just do not understand and want to know. However, there are a lot of people who get weirdly defensive and angry about my being vegan, and try to convince me to stop doing it, or just say really rude and hurtful things. I don't have time for that kind of behavior and won't waste my time on someone who is trying to ridicule me.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
MS: I am not planning to have kids. If I did have them, I think I'd leave it up to them to decide.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
MS: You contacted me. :) I am inspired by athletes of all kinds!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
MS: Oh, wow, there are many. Frank Medrano jumps to mind-- he's awesome. I admire Patrik Baboumian's accomplishments a lot, too. Oh, and I heard that Venus Williams went vegan-- I'd love to hang out with her!
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
I'm happy being plain ole vegan. I think it's good from a health and nutrition standpoint to consume both raw and cooked foods.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
I try my best to lead by example. There's a huge stigma about veganism, and about healthy eating in general-- people automatically assume food tastes bad or is boring, or that I just go out in the yard and graze or something. I like to post the food I cook on social media. People often tell me that if they had me cooking for them, being vegan would be easy. :)
I think the other thing that is really important right now in particular is the sustainability of the food we are eating. Foods lower on the food chain use fewer resources. I try to buy local, seasonal food that has been sustainably grown. My goal is to grow as much of my own food as I can, too.
VFA: What does the Future hold for Melody Schoenfeld
I am just planning on getting stronger and better!
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future.
Social Media Pages:
https://www.facebook.com/flawlessfitnesspasadena?fref=ts
instagram: 5ftoffury1
twitter: @5ftoffury
youtube: 5ftoffury1
VFA Interviews Alix Slayton
May 24, 2015 at 440 AM
VFA: Why did you choose to become Vegan?
AS: A few reasons contributed to my becoming vegan. I had been vegetarian on and off for years. When I did eat meat, it was mostly fish, sometimes chicken. I finally chose to become vegan mostly for health reasons. I had been struggling with rather severe stomach issues, and after a trip to see a gastroenterologist, which yielded no result, I decided to take my health into my own hands. I noticed that when I cut out dairy all together, I felt a big difference. Since starting a vegan diet, my stomach issues have subsided and I don’t feel as fatigued and foggy headed as I used to. The amount of energy I have is remarkable. The final push, however, was watching Earthlings. It’s no joke that that film is the “vegan maker.”
Furthermore, becoming vegan just felt right. Since I was a child, I’ve always had great compassion and love towards animals. I’ve always been very connected to nature as well. I attribute this to my mother, who has always been the same way. Being vegan falls in line with who I am. It’s like I found a missing piece of the puzzle. I feel great; I feel complete! And best of all, I love eating with the knowledge that I am not contributing to the torture and suffering of animals.
VFA: When did you become Interested in working out?
AS: I have always been quite active. I trained in classical ballet starting at the age of 3. I also dabbled in karate, softball, basketball, cheer leading, and a few other sports as a kid. I was always very active having grown up with 4 brothers. I attribute my fast leg speed to having to outrun my brothers and the neighborhood boys in sports. When I was 12 years old, I joined the track team, and have been a competitive runner ever since. Recently, I’ve incorporated high intensity interval training, as well as yoga/Pilates into my exercise regimen. I like to ski, cycle, swim and hike for cross-training.
VFA: What advice would you give to anyone who is interested in learning the Vegan/Fitness Lifestyle?
AS: Be patient and do your research. When I first heard of vegan-ism, I thought, are you kidding? How do these people live off of salad and tofu? I was so misinformed. I first read about vegan and fitness in ultra marathoner Scott Jurek’s book, Eat and Run. There’s so much material and support out there for vegans and vegans who are active. When I did my initial research, I couldn’t believe the huge network of vegan athletes out there! Even elite athletes and celebrities. The support is massive. Other advice- be wary of the naysayers and the critics. There is so much misinformation out there, and the meat and dairy industry spend a colossal amount of time and money in brainwashing the general public. Vegans are a threat because it means a loss in profit. The selfish, greedy corporations who benefit from meat/dairy industry would do anything to stop the vegetarian/vegan movement! Stand firm in your beliefs, and have a plan of action for when you have to deal with criticism. I feel the most difficult criticism to deal with is from friends and family, but I am learning how to navigate those muddy waters.
VFA: How does your Vegan lifestyle & Fitness look away from home & how difficult is it for you when you travel to other cities, states, & countries?
AS: I live and work abroad, and I move around a lot. I was initially worried, because at times I live in pretty remote areas. However, I was thrilled when a friend suggested Happy Cow. It’s a website that lists vegetarian/vegan friendly restaurants, cafes, and stores all around the globe. People write reviews, too, which is incredibly helpful when selecting a place to eat while traveling. I was recently in Bangkok and tried a couple places that were listed on Happy Cow; I was not disappointed! I tried a black bean burger that was to die for… I couldn’t eat it fast enough! I’ll soon move to Taipei, Taiwan, and I just learned that there’s a huge vegan supermarket! How great is that?
VFA: What is one of the many things you have accomplished so far since you started becoming Vegan & Doing Fitness?
AS: I am embarking on training for my 4th marathon. I would say that since becoming vegan, I am amazed by the amount of energy I have and how quickly I recover post workouts. I have no doubt that as a vegan, I am going to truly cut some time from my marathon PB (personal best). Another accomplishment of mine on a vegan diet is how quickly I slimmed down, and toned up. It’s the first time in years that I am pleased with my weight, and I eat so much! I’ve fallen in love with food again… whereas I used to fear food as an athlete.
VFA: Was it easy or difficult for you to become vegan?
AS: Surprisingly easy. I think part of it was that I hit a point in my life where I realized, “yes, this is it. You’re doing this.” I knew I could feel better than I had been from what I was putting into my body. As a female distance runner, I struggled for over a decade with body image issues, trying to keep the perfect “runner’s physique.” I have always built muscle quickly, and am rather curvy, so this made me very self conscious as a distance runner, and I was always back and forth between starving myself and bunging. I could never get it right. Since switching to a vegan diet, I immediately saw results; my body toned quicker, I lost fat around my stomach and thighs, have higher energy - all of this from eating MORE calories than I was as a meat -eater. It’s just that now my calories are coming from the right foods. I must also mention that I do not eat processed foods, or added sugar. This helps in maintaining a healthy weight. I also drink a lot of water and tea.
VFA: Is any one else you know friends/family vegan or thinking of becoming vegan?
AS: I have a few friends who are vegan or vegetarian. My yoga/wellness instructor and spiritual mentor, Ali Kamonova is vegan. The founder of my running club and his wife are vegans. Currently, my family is not considering a vegan diet. My mom is vegetarian and has looked into dairy substitutes. Some of my friends have adopted “meatless Mondays,” which is great. Personally, this has been the only challenging aspect of becoming vegan. Friends and family are quite opposed to it, but it’s only because they are not educated. They have the silly stereotype (that even I once had) that vegans are all skinny, pale, Birkenstock-clad hipsters on the street corner ready to throw red paint on the next person who walks by in a fur coat. I hope to slowly educate my loved ones without seeming self righteous. I think the best form of education is leading by example! That’s why this next marathon is so important to me. It’s a come back from a racing hiatus, but also I want to prove that I can be an even stronger runner and competitor on a vegan diet!
VFA: What is your daily meal plan when you're working out? And does it change or stay the same when you’re taking time off from training?
AS: B: Banana with almond butter, figs, maybe another fruit thrown in the mix. Cup of tea or coffee. When I am in heavy training, usually oatmeal or buckwheat with fruit and nuts.
L: Veggie or black bean burger on a bed of lettuce or brown rice. Maybe a small side of soup like pumpkin or tomato. I also enjoy quinoa salads with a scoop of guac on top.
D: Stir fried veggies with tofu, sweet/sour sauce on a bed of brown rice. Stir fries are quick and easy. Sometimes I’ll take a break from it and steam my veggies. I am also a huge fan of Mexican food… vegan friendly burritos topped with guac and spicy salsa are my favorite! I am also experimenting with vegan sushi, raw spring rolls, and adding chia seeds to recipes.
Snacks: Fruit, veggies with hummus, nuts, a small green smoothie.
I am fortunate to be currently living in Thailand, so I have access to a myriad of fresh fruit which are packed with nutrients. I have a lot of variety which makes meal preparation fun.
I am experimenting with making veggie pasta noodles- so far I’ve tried zucchini. Great, healthy alternative!
VFA: Speaking of meals, what is your favorite dish to prepare?
AS: Currently I am chickpea crazy! I’ve been experimenting with different hummus recipes… there’s a mean black bean burger recipe I am dying to try too. I’m also looking forward to doing some vegan baking. My mom and I love cheesecake; I’ve found some wonderful vegan alternatives.
VFA: What are the holidays like when you’re cooking? Thanksgiving must be fun for you & your love ones.
AS: I have yet to cook for my first holiday, although I can’t wait because I am sure my dishes will be more interesting and flavorful than any previous holiday recipe I’ve created! I recently had my first slice of vegan cake for my birthday and it was DIVINE! I am sure I will be the one in the family baking up a holiday dessert storm. ;-)
VFA: How often do you hear, “where do you get your protein” & what is your reaction?
AS: How annoying, right? I get it a lot… and I remind myself that these people are just not informed. I, too, thought this way once upon a time. My approach is not to react but respond in a calm manner. I am an educator by profession, so I approach the conversation like I’d teach new content in a classroom- with loads of examples and logical explanations. Unfortunately, there are those who hear you but don’t listen. In the case that someone is absolutely unreasonable, I just back away from the conversation and focus on leading by example. Do I look like I’m not getting enough protein? I think I look pretty darn strong and healthy!
VFA: Would you or have you thought about raising your kids vegan? Or allow them to eat animal products?
AS: I would love to raise my kids vegan or at least vegetarian; however, it depends on my partner. Currently my partner is a meat eater and meat dishes are a huge part of his culture. I don’t know…at the moment it’s a rather heart breaking topic for me, because I know the health benefits, the positive impact on animals and environment one can have living on a vegan diet…but I need a partner who won’t oppose it. I want my future family to take social responsibility. I will teach my children to practice compassion and kindness towards all living things. I will lead by example and have them watch Earthlings at the appropriate age, and then probably let them decide.
VFA: How did you hear/learn about Vegan Female Athletes? Has it changed, helped, or inspired you in anyway?
AS: I took a 30 day vegan challenge via VeganEasy.org to kickstart this new lifestyle, and when I asked for advice on endurance training as a vegan, someone on the Facebook support page directed me to VFAs page. I can’t begin to tell you how inspiring VFA has been for me. I love looking at the profile pictures, reading the stories, and receiving tremendous advice and support. So inspiring! It’s been truly validating, and I feel even more motivated and confident in my training as a result of the powerful women profiled on the site.
VFA: Name any Vegan Athlete Male/Female you wish to meet, train with, & get to know on a personal/business level & why?
AS: Ali Kamenova deserves all credit for my complete transformation - mind, body, spirit. She is a yoga/wellness instructor based in LA. Her classes are mainly high intensity interval power vinyasa. I’m one of her virtual yoga members and a religious follower. Her website is full of great info on being vegan and training intensely. She also taught me how to love, respect and listen to my body. Ali is just a beautiful soul, there’s no other way to describe her. She’s sharing an invaluable gift with the world. I am eternally grateful to the universe for putting us in contact.
Scott Jurek I would LOVE to pick his brain about endurance training and racing. Furthermore, I would be honored to go on a run with him! If I hadn’t read his book (Eat and Run) a few years back, I wouldn’t have really believed it’s possible to be a strong, accomplished runner on a vegan diet.
VFA: Have you thought about being a raw vegan or are you happy just being vegan?
AS: I’d say that my diet is about 60% raw now… but I am happy being vegan for the time being, as it’s still quite new for me.
VFA: With so much obesity in the world today, as a vegan how would you help change it?
AS: Educate by setting an example! The meat/dairy industry is causing a lot of damage to public health with their exhausting effort to spread misinformation. Also, processed food, high fructose corn syrup, artificial sweeteners and chemicals are a nightmare. It needs to end. Be positive! Change starts with us, as individuals. I hope to start by shifting my family’s idea of what we should consume, and then watch the ripple effect work its magic.
VFA: What does the future hold for Alexandra Slayton
(Alix)
AS: I am trying to live in the moment these days, enjoy life to the fullest. I am so looking forward to training for this marathon on a vegan diet, and eventually re-qualify to compete in the 2017 Boston Marathon. After another year of working and living abroad, I’ll return to the United States to pursue a PhD. in Language, Literacy and Culture.
VFA: Thank you for your time. I wish to do a 2nd interview with you in the near future.
AS: Thank YOU! The work you’ve done and women you’ve profiled on your site is empowering for vegans, vegan athletes, aspiring vegan athletes and is a great education tool! I am honored to have been interviewed and I look forward to talking with you again when I am much further along in being vegan and training.
Social Media:
veganrunningwarrior.wordpress.com Follow my journey as I train for my 4th marathon on a plant based, vegan diet!
www.sisuproject.com/ : my running team. Founder is vegan as are some of the runners profiled on the site. The founder, Matthew Germain is a wellness coach who promotes vegan lifestyle.
www.happycow.net/ As I am a world traveler, I have begun writing reviews for Happy Cow.
VFA Interview Anita Melerski
May 16, 2015 at 11:17pm
VFA: Why did you choose to become Vegan.
AM: Growing up I never really cared for the taste of meat or eggs they always just grossed me out. I never saw any of these documentaries like earthlings. They weren't around at the time or I had no know to know about them. I just sort of really began to transition to veganism when I was 19 step by step learning more and more. It was a natural progression for me. My body and soul just wanted to be vegan and so I am.
VFA: When did you become Interested in working out.
AM: I became really sick and I was stricken with what a call a bundle of health opportunities. I’ve always been really athletic all my life playing sports in all through grade school and in dance. But when this suddenly changed a black cloud just loomed over me. I could not hold a pair of keys, I could not sit up in my bed unassisted and I could not hold my daughter. I was told that a wheelchair was in my near and permanent future. Anyone who actually knows me personally knows I do not like being told what to do, lol. Hearing that news was something I refused to accept. So I really began to pay attention to what I ate. Just because its vegan doesn't mean it good for you. I ate clean and went to physical therapy. Eventually I was able to walk, turn door knobs on my own, and built my way to running enduring the pain that came with it. As soon as I was able to pick up a free weight and keep hold of it even though it was light I went for it. Now I lift, run, kick box, tango, I'm turning into a powerhouse and I'm never stopping.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
AM: This is the best time ever to enjoy a vegan lifestyle and a holistic lifestyle that includes fitness. We have internet and social media. Look up groups. meetup.com, Facebook groups, Instagram. Find people online with your common interest, go to vegan restaurants and ask questions they often have meetups too. And for those who aren't vegan but are vegan curious please do the same. Vegans love to spread the gospel of love and compassion :D Were happy you’re curious and we invite you to come into our world and find out why its so easy to enjoy a healthy life of compassion. Its good for your soul.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
AM: I’m really tempted to take my dumbbells with me where ever I go but I can’t lol. Those are honestly my favorite piece of equipment probably because at one point I couldn’t hold them without dropping them and now that I can I do it as much as possible. The cool part is resistance bands achieve a lot of the same things using weights does. I bring my bands which are really light and easy to pack. If i can bring a mat I do and if i can’t I just pile up towels and blankets. When I don’t have a lot of equipment I do more body weight exercises and HIIT.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
AM: I gained control over my illnesses instead them having control over me. I can run! I can lift weights and I can pick my daughter up and hold her which is by far the biggest accomplishment for me. She the reason I push to be better everyday. The most precious thing happened the other day as I was working out at home and I had lifted her up like I was bench pressing and then began to do my push ups afterwards, my daughter was next to me watching me and she said “You’re so awesome mom!” I smiled and asked her why she said that. She said “because everything about you awesome and everything you do is awesome and you’re strong and I just love you”. I smiled and said thank you and hugged her and told her she was made of the same tough stuff I was. I did everything not cry but it was beautiful.
VFA: Was it easy or Difficult for you to become vegan.
AM: Its both. One persons ‘easy' is another persons ‘hard'. Its easy to feel compassion and a challenge to kick addictions. I went easier into veganism than most because I naturally desired it but I recognize why some people struggle after learning a lot more about health and the actual science of food. Even if they don’t want to eat that cheese they have an addiction to it. Like all addictions you just gotta kick the habit. That baby cows life and that moms suffering is not worth your addiction. Plain and simple.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
AM: My mom is vegan and my daughter is vegan (of course) my dad is a vegetarian and he is coming around and That makes me very proud. I have tons of non vegan friends very curious about my lifestyle and they ask lots of questions and I welcome it with joy and positivist. I now operate a fitness group (green warrior fitness team on Facebook) filled with vegans and vegan curious people who are actually going through their vegan change right now. It’s so exciting to see and I love educating and helping others. My coaching is based in love and compassion of not just the animals but of the uneducated humans and I believe education and positive reinforcement is the key to braining more people into veganism and fitness.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
AM: Some days its doesn't change at all and on the days it changes one meal remains exactly the same and thats breakfast. Unlike many of my friends I have just never been a breakfast fan. I think I eat a pancake like once a year and oatmeal maybe a handful of times. I drink chocolate protein shakes every morning for breakfast. That just never changes. Im addicted to chocolate and chocolate for breakfast sounds good to me, lol. As for other meals I eat large bowls of avocado and blue corn chips massive green salads I also drink a ton of green juice for added nutrients. I love rice and tofu and green apples. See the theme there? If its green its going in my belly. I love sweet potato too I eat a big bowl of sweet potato with oats and a tsp of agave its delicious. For snacks I eat whole bananas or apples, seeds and raw nut cheeses I make myself or hummus with carrots. Those rarely change until cheat day which Im not even sure you can always call a cheat because I eat raw vegan cheese cake hahaha. I coach my team always to just eat high nutrient dense whole foods. When you shift your focus from ‘meal’ to ‘nutrients’ it makes eating easier. Knowing what nutrients your body needs makes it easy to figure out what you need to eat and just eat that.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
AM: oh heck yea! I'm glad you asked. If I’m not found notoriously eating a giant bowl of avocado or greens you might actually catch me in the act of making a vegan grilled cheese sandwich. Oh my glob those are my favorite. I make one sandwich, cut it in half and make two bowl of tomato soup for me and my little princess and we veg out together.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
AM: Yum! holiday cooking with me is fun. This is where I begin to let my creativity flow. Walnut loaf is made a giant batch of sweet potato and oats are made. We have giant salads filled with color, both veggies and fruits. Vegan mac n Cheese, corn bread and collard greens can be found at my table along with mashed potatoes, mushroom gravy, raw vegan ‘tun-not’ salad, coleslaw and a tons of cookies pies and cakes. The resistance to eat all of these things in one sitting goes out the window lol.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
AM: I hear it almost as often as I hear something about iron and b12. Its hilarious and really hard to keep from bursting into laughter right in a persons face because I don’t want to be rude or come off arrogant. But its cute how little people actually know. I smile politely and correct them and spit a little knowledge their way and just wait for the next questions to immediately follow. Usually when someone sees me in person and finds out I’m vegan they become impressed, want to know more and say things like “well you look great”. Its a really nice feeling to know I can be a positive face for veganism in my local community.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
AM: My daughter is a vegan. Some years back she had animal product introduced into her diet because her father was and isn’t a vegan and my in laws were firm believers of animal products diets. I didn’t have any other support at the time and reinforcing my wishes on feeding my kid waged a war I couldn’t win at the time. They had gotten her hooked on it and when her dad and I spilt apart and he was never seen or heard from again. I began to re-incorparte plant based foods. She was really receptive to it (after all she is my kid) and when since she was old enough to understand I explained to her what those bad foods really were. What helped was even when her father was around she refused to eat meat. I would laugh to myself and think (that’s my girl). I raise her as a vegan. She loves it. She’s always asking questions and always informing other kids of what she knows, even adults. Its the cutest. I learned that having a kid with a non vegan person can become extremely difficult and had I known what I would endure I would have chosen a different partner, but all is well with my world not and thats what counts.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
AM: When I was able to go to the gym again I wanted to follow Facebook pages and Instagram pages of influence for vegans in fitness. Every run of the mill fitness site or page had amazing athletes and workouts to show but their meal plans were all animal based. So this made me ask myself do vegan bodybuilders exist? I searched and behold I found it very easily. They do exist and they’re plentiful. This definitely inspires me because if they can do it I know it can be done and I can show my team that its real and its possible, its not just coming out of my mouth there’s proof.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
AM: Samantha shorkey, Simone Collins and Dani taylor. Dani actually has a tattoo on her wrist that looks almost identical to the one i have on the back of my neck which I think is really cool cause I love music too. These women amaze me and have achieve a fitness level and strength level that I seriously look up to and I think it would be extra cool beans if my little girl could meet them too because she’d know she has a group of women she can be inspired by.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
AM: I alternate between the two constantly. I love raw vegan food but I also love cooked vegan food. I don’t feel the need to pick one or the other but the benefits of raw vegan food are seriously amazing and way out weight cooked vegan food any day. Anyone who’s curious about it should give it a try. My favorite raw vegan restaurant ever is peace pies restaurant in san diego,ca. Its amazing! Its so good that if i could eat there all day everyday I would never eat cooked food again.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
AM: I'm working on that right now. Its such a big world and theirs only so much I can do. But to consistently educate and positively encourage others is important and honestly our kids are the future. I can make a much bigger impact by teaching my daughter than i can in a handful of adults. Adults can be tough to crack when they’ve become set in their ways or belief systems but if someones grows up with this knowledge its so engrained in them and their conviction is so strong it holds more power in influencing people who respect that person. With my daughters strong character and compassionate nature I have no doubt she’ll be extremely impactful among-st her generation of peers in the years to come. She knows to never give up and never give in. She has a warriors spirit like her mama. ;)
VFA: what does the future hold for you
AM: In my future I see myself cured of my illnesses. That they just no longer exist. I see myself continuing to coach others and creating a movement amongest the plant based community of not just good health and fitness but of Healthy mindsets and self love and acceptance. I’m very big on teaching that to everyone and I think it’s extremely important because when you love someone you want the best for them so why not feel that way about yourself. In doing that for yourself you can also give more to others. Its a giving circle that never stops and its beautiful.
VFA: I would do a 2nd interview with you in the near future.
AM: Yes I am very game for another interview in the future. Thanks for taking the time with me and letting me share my joy with you and for being a voice for vegan female athletes. :)
Social Media Pages:
https://www.facebook.com/AnitaMelerski
https://twitter.com/AnitaMelerski
https://instagram.com/anitamelerski/
https://www.facebook.com/groups/GreenWarriorFitness/
http://greenwarriorlife.blogspot.com
May 16, 2015 at 11:17pm
VFA: Why did you choose to become Vegan.
AM: Growing up I never really cared for the taste of meat or eggs they always just grossed me out. I never saw any of these documentaries like earthlings. They weren't around at the time or I had no know to know about them. I just sort of really began to transition to veganism when I was 19 step by step learning more and more. It was a natural progression for me. My body and soul just wanted to be vegan and so I am.
VFA: When did you become Interested in working out.
AM: I became really sick and I was stricken with what a call a bundle of health opportunities. I’ve always been really athletic all my life playing sports in all through grade school and in dance. But when this suddenly changed a black cloud just loomed over me. I could not hold a pair of keys, I could not sit up in my bed unassisted and I could not hold my daughter. I was told that a wheelchair was in my near and permanent future. Anyone who actually knows me personally knows I do not like being told what to do, lol. Hearing that news was something I refused to accept. So I really began to pay attention to what I ate. Just because its vegan doesn't mean it good for you. I ate clean and went to physical therapy. Eventually I was able to walk, turn door knobs on my own, and built my way to running enduring the pain that came with it. As soon as I was able to pick up a free weight and keep hold of it even though it was light I went for it. Now I lift, run, kick box, tango, I'm turning into a powerhouse and I'm never stopping.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
AM: This is the best time ever to enjoy a vegan lifestyle and a holistic lifestyle that includes fitness. We have internet and social media. Look up groups. meetup.com, Facebook groups, Instagram. Find people online with your common interest, go to vegan restaurants and ask questions they often have meetups too. And for those who aren't vegan but are vegan curious please do the same. Vegans love to spread the gospel of love and compassion :D Were happy you’re curious and we invite you to come into our world and find out why its so easy to enjoy a healthy life of compassion. Its good for your soul.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
AM: I’m really tempted to take my dumbbells with me where ever I go but I can’t lol. Those are honestly my favorite piece of equipment probably because at one point I couldn’t hold them without dropping them and now that I can I do it as much as possible. The cool part is resistance bands achieve a lot of the same things using weights does. I bring my bands which are really light and easy to pack. If i can bring a mat I do and if i can’t I just pile up towels and blankets. When I don’t have a lot of equipment I do more body weight exercises and HIIT.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
AM: I gained control over my illnesses instead them having control over me. I can run! I can lift weights and I can pick my daughter up and hold her which is by far the biggest accomplishment for me. She the reason I push to be better everyday. The most precious thing happened the other day as I was working out at home and I had lifted her up like I was bench pressing and then began to do my push ups afterwards, my daughter was next to me watching me and she said “You’re so awesome mom!” I smiled and asked her why she said that. She said “because everything about you awesome and everything you do is awesome and you’re strong and I just love you”. I smiled and said thank you and hugged her and told her she was made of the same tough stuff I was. I did everything not cry but it was beautiful.
VFA: Was it easy or Difficult for you to become vegan.
AM: Its both. One persons ‘easy' is another persons ‘hard'. Its easy to feel compassion and a challenge to kick addictions. I went easier into veganism than most because I naturally desired it but I recognize why some people struggle after learning a lot more about health and the actual science of food. Even if they don’t want to eat that cheese they have an addiction to it. Like all addictions you just gotta kick the habit. That baby cows life and that moms suffering is not worth your addiction. Plain and simple.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
AM: My mom is vegan and my daughter is vegan (of course) my dad is a vegetarian and he is coming around and That makes me very proud. I have tons of non vegan friends very curious about my lifestyle and they ask lots of questions and I welcome it with joy and positivist. I now operate a fitness group (green warrior fitness team on Facebook) filled with vegans and vegan curious people who are actually going through their vegan change right now. It’s so exciting to see and I love educating and helping others. My coaching is based in love and compassion of not just the animals but of the uneducated humans and I believe education and positive reinforcement is the key to braining more people into veganism and fitness.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
AM: Some days its doesn't change at all and on the days it changes one meal remains exactly the same and thats breakfast. Unlike many of my friends I have just never been a breakfast fan. I think I eat a pancake like once a year and oatmeal maybe a handful of times. I drink chocolate protein shakes every morning for breakfast. That just never changes. Im addicted to chocolate and chocolate for breakfast sounds good to me, lol. As for other meals I eat large bowls of avocado and blue corn chips massive green salads I also drink a ton of green juice for added nutrients. I love rice and tofu and green apples. See the theme there? If its green its going in my belly. I love sweet potato too I eat a big bowl of sweet potato with oats and a tsp of agave its delicious. For snacks I eat whole bananas or apples, seeds and raw nut cheeses I make myself or hummus with carrots. Those rarely change until cheat day which Im not even sure you can always call a cheat because I eat raw vegan cheese cake hahaha. I coach my team always to just eat high nutrient dense whole foods. When you shift your focus from ‘meal’ to ‘nutrients’ it makes eating easier. Knowing what nutrients your body needs makes it easy to figure out what you need to eat and just eat that.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
AM: oh heck yea! I'm glad you asked. If I’m not found notoriously eating a giant bowl of avocado or greens you might actually catch me in the act of making a vegan grilled cheese sandwich. Oh my glob those are my favorite. I make one sandwich, cut it in half and make two bowl of tomato soup for me and my little princess and we veg out together.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
AM: Yum! holiday cooking with me is fun. This is where I begin to let my creativity flow. Walnut loaf is made a giant batch of sweet potato and oats are made. We have giant salads filled with color, both veggies and fruits. Vegan mac n Cheese, corn bread and collard greens can be found at my table along with mashed potatoes, mushroom gravy, raw vegan ‘tun-not’ salad, coleslaw and a tons of cookies pies and cakes. The resistance to eat all of these things in one sitting goes out the window lol.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
AM: I hear it almost as often as I hear something about iron and b12. Its hilarious and really hard to keep from bursting into laughter right in a persons face because I don’t want to be rude or come off arrogant. But its cute how little people actually know. I smile politely and correct them and spit a little knowledge their way and just wait for the next questions to immediately follow. Usually when someone sees me in person and finds out I’m vegan they become impressed, want to know more and say things like “well you look great”. Its a really nice feeling to know I can be a positive face for veganism in my local community.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
AM: My daughter is a vegan. Some years back she had animal product introduced into her diet because her father was and isn’t a vegan and my in laws were firm believers of animal products diets. I didn’t have any other support at the time and reinforcing my wishes on feeding my kid waged a war I couldn’t win at the time. They had gotten her hooked on it and when her dad and I spilt apart and he was never seen or heard from again. I began to re-incorparte plant based foods. She was really receptive to it (after all she is my kid) and when since she was old enough to understand I explained to her what those bad foods really were. What helped was even when her father was around she refused to eat meat. I would laugh to myself and think (that’s my girl). I raise her as a vegan. She loves it. She’s always asking questions and always informing other kids of what she knows, even adults. Its the cutest. I learned that having a kid with a non vegan person can become extremely difficult and had I known what I would endure I would have chosen a different partner, but all is well with my world not and thats what counts.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
AM: When I was able to go to the gym again I wanted to follow Facebook pages and Instagram pages of influence for vegans in fitness. Every run of the mill fitness site or page had amazing athletes and workouts to show but their meal plans were all animal based. So this made me ask myself do vegan bodybuilders exist? I searched and behold I found it very easily. They do exist and they’re plentiful. This definitely inspires me because if they can do it I know it can be done and I can show my team that its real and its possible, its not just coming out of my mouth there’s proof.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
AM: Samantha shorkey, Simone Collins and Dani taylor. Dani actually has a tattoo on her wrist that looks almost identical to the one i have on the back of my neck which I think is really cool cause I love music too. These women amaze me and have achieve a fitness level and strength level that I seriously look up to and I think it would be extra cool beans if my little girl could meet them too because she’d know she has a group of women she can be inspired by.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
AM: I alternate between the two constantly. I love raw vegan food but I also love cooked vegan food. I don’t feel the need to pick one or the other but the benefits of raw vegan food are seriously amazing and way out weight cooked vegan food any day. Anyone who’s curious about it should give it a try. My favorite raw vegan restaurant ever is peace pies restaurant in san diego,ca. Its amazing! Its so good that if i could eat there all day everyday I would never eat cooked food again.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
AM: I'm working on that right now. Its such a big world and theirs only so much I can do. But to consistently educate and positively encourage others is important and honestly our kids are the future. I can make a much bigger impact by teaching my daughter than i can in a handful of adults. Adults can be tough to crack when they’ve become set in their ways or belief systems but if someones grows up with this knowledge its so engrained in them and their conviction is so strong it holds more power in influencing people who respect that person. With my daughters strong character and compassionate nature I have no doubt she’ll be extremely impactful among-st her generation of peers in the years to come. She knows to never give up and never give in. She has a warriors spirit like her mama. ;)
VFA: what does the future hold for you
AM: In my future I see myself cured of my illnesses. That they just no longer exist. I see myself continuing to coach others and creating a movement amongest the plant based community of not just good health and fitness but of Healthy mindsets and self love and acceptance. I’m very big on teaching that to everyone and I think it’s extremely important because when you love someone you want the best for them so why not feel that way about yourself. In doing that for yourself you can also give more to others. Its a giving circle that never stops and its beautiful.
VFA: I would do a 2nd interview with you in the near future.
AM: Yes I am very game for another interview in the future. Thanks for taking the time with me and letting me share my joy with you and for being a voice for vegan female athletes. :)
Social Media Pages:
https://www.facebook.com/AnitaMelerski
https://twitter.com/AnitaMelerski
https://instagram.com/anitamelerski/
https://www.facebook.com/groups/GreenWarriorFitness/
http://greenwarriorlife.blogspot.com
Interview with Melanie Fraunschiel
May 16 at 3:12 AM
VFA: Why did you choose to become Vegan.
MF: Refusing dairy products and meat is the only possibility to have a good skin, staying healthy and having a good performance. When I started boxing I had to lose weight and I tried different diets, like Metabolic balance and low carb, during these 5 years. I lost weight but it was difficult and I gained it again right after losing it. My performance was suffering under these conditions and I had problems with my skin! I have never drunk milk but I ate dairy products, because the so called dietitians said: "more proteins less carbohydrates". My body was refusing that treatment by showing it with pimples, sickness and bad recovery! Unfortunately nobody told me that dairy products cause these problems. So I decided by myself to stop eating them. Then I realized my skin also reacts when I eat meat. Thus I also stopped eating meat and fish! During that time, Brendan Brazier's book was recommended by a friend and I felt reflected in his story.
VFA: When did you become Interested in working out.
MF: I have always been into sports. During my childhood I did all kind of sports. When I was 14 I started with full-contact Karate, called Kyokushinkai Karate. I was in it for 10 years and participated in lots of competitions. After my studies at the Technical University of Vienna I went to the Army where I met my Boxing-trainer. He encouraged me to start boxing. And quickly I was travelling around with the national team. Now I am into boxing for 5 years next to my 40h/week job as Quality Manager and Medical Informatician at the Medical University.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
MF: I explain the absurdness of drinking the mother milk of an other specie and that meat causes infections in the body. I am a good testimonial because I know the difference. It is not my responsibility to make someone feel better, but I can show and explain the positive effects. Many people already ask me how to change and I coach them. For example: to use plant drinks instead of cow-mother milk. I am often stunned, that people don't know anything about plant based food. But I became aware of the incidence, that I can not suggest that people have the same knowledge as I have. I did a lot of research in the last year and I still I don't know enough!
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
I usually take some fruits with me for travelling.
When i go on vacation I usually stay in apartments where I can cook. I love buying vegetables and fruits on markets and prepare them by myself! Eating in restaurants is difficult as well as a hotel-stay at boxing events. Unfortunately I gain a lot of weight, if I don't eat self-made food. Just to be sure, I take "roobars" and "super foods to go" like Chia seeds, Hemp powder and Cacao powder from my super food sponsor "Feinstoff" with me.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
MF: I finally haven't got problems any more to achieve the suggested weight for the boxing weight class of 60 kg.That's a great accomplishment because this caused the most stress in the last 5 years, mentally and physically. So I am relieved of this stress. Furthermore I don't need to starve any more to lose weight! My performance improved up to 9 workouts per week even though I have to work.
VFA: Was it easy or Difficult for you to become vegan.
MF: The food industry complicated the vegan lifestyle. But actually i just have to blend the advertisement and the raffined foods in supermarkets out, except i go to vegan markets: But luckily Vienna is already a vegan mekka! Restaurants and markets are spreading out! That's great! I would have already needed that boom years ago!
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
MF: Friends are already asking me how they can change their food habits!
The family is not interested even though I live it. But having eaten animal products the whole lifetime make them say that's tradition, except my sister who has been vegetarian for a long time.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
MF: I have breakfast after my morning workout! I usually drink a green smoothie, eat fruits like Medjool dates and a chia seeds with overnight oats. For lunch I eat vegetables and rice or potatoes and lentils.
Before the boxing workout I eat some dates or rice waffles and after it I drink a cacao with hemp protein and maca powder.
During my non-vegan time, my daily meal plan changed when I wasn't working out, especially during Christmas time. The result was sickness and weight-increase.
Being vegan is an anchor for me not to eat unhealthy raffined food, so I can keep my weight close to the 60kg also in off seasons. Another advantage list to stay healthy.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
MF: I love sweets!
I am crazy about Medjool dates! And all sweet foods which I prepare for myself. I also make chocolate and pralines and bars by myself.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
MF: I realized that my family and me don't come together very often for lunch or dinner since i am vegan. Before we were eating together quite often.
Unfortunately they aren't interested in vegan disguise. They prefer dishes with animal products. If we come together, I cook vegan, but they only eat a little bit.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
MF: Hahahaha! Soooo damn often! During the boxing tournament in Spain last week I heard that question 4 times!
This time I was laughing and telling, that I always hear that question.
First I don't need THAT much protein, as people believe! I tell them what I eat: lentils, chickpeas, pseudo grains like quinoa, buckwheat, amaranth, and vegetables and hemp seeds and hemp protein from "Feinstoff".
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
MF: I am not interested in raising kids, so i haven't thought about that yet.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
MF: I found it on facebook when I did research! It gives me new recipe ideas and more information about vegan nourishment in general! I would like to shred my body more and VFA encourages me to work on it.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
MF: Mike Tyson of course! I like his boxing style when he was an amateur boxer. And he became vegan!
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
MF: I was eating a lot of raw the last 4 years but didn't lose weight! Since an Ayurveda therapist told me not to eat too much raw, so I changed my habits from only salad to more cooked meals like lentil dals aso. For me it was a new experience. I love raw, but the cooked meals are very compatible!
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
MF: Obesity is the result of raffined food, dairy products and meat! As long as the people aren't interested in what they eat and don't realize that nourishment is the key, they wont change their habits. They find thousands of reasons why they are fat, but seldomly they admit that their food causes the problems! I can be a testimonial and encourage people to change.
VFA: What does the Future hold for Melanie Fraunshiel
MF: I already fight in the international level, but I want to be as good as to fight with the highest international class! My goal are the European championships and World championships.
VFA: Thank you for you're time I wish to do a 2nd Interview with you in the near future.
Social Media Pages:
www.fraunschiel.at
www.facebook.com/melanie.fraunschiel
Instagram and Twitter: _veganwolf_
Interview With Anastasia Zinchenko
May 10, 2015 at 2:19am
VFA: Why did you choose to become Vegan.
AZ: Initially, my decision becoming vegan was driven by health. However, the more information I gained about the negative consequences of factory farming, the more my decision living a vegan lifestyle became morally driven. I don't want to support and contribute to something I consider as being wrong and unnecessary. For me, veganism is about doing the least harm possible, to respect all living beings, the environment and ourselves.
VFA: When did you become Interested in working out.
AZ: I have been quite active since childhood, doing many different sports like swimming, dancing, running, mountain biking, etc. Two years ago, I joined a gym and felt in love with weights. First, bodybuilding was my major focus. Then I realized how great it feels to lift really, really heavy weights and became a passionate powerlifter.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
AZ: Inform yourself!! Use different information sources and apply common sense to everything you read. There is lots of great information and lots of misinformation out there. Try to educate yourself and learn as much as possible bearing in mind, that there is no one way solution, no black and white, no right or wrong. Be open to new things, but skeptical at the same time. Everyone has to find what works for him/her. Try different nutritional strategies, training methods, etc. Experiment around and see what works for you. Life is a process, never stop experimenting and learning.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
AZ: It depends on where I go to and how strict I want to be about my diet & training when I am away from home. When I travel, I always take vegan protein sources with me (e.g. protein powder or protein bar) to be sure to get enough protein. Vegan food high in carbohydrates and fats can be found almost everywhere in the world, but finding vegan protein source might be a problem, depending on the country.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
AZ: The thing I am the most proud of is a very personal one. I am proud of the fact that I finally started loving myself, respecting myself and being proud of myself, no matter what. I am proud to see the muscle I have built, the strength I have developed and the way I perform. In my opinion, being happy with oneself has more value than any trophy.
VFA: Was it easy or Difficult for you to become vegan.
AZ: It was pretty easy for me to become vegan. I was pescetarian from an age of 15. Twelve years later, when I became vegan, the only animal product I consumed on a regular basis was yogurt. I replaced it with soya yogurt and didn't miss anything.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
AZ: Yes, indeed. My best friend inspired me to go vegan (thank you so much, my dear!!!). Shortly after I went vegan, also my boyfriend at the time became vegan and my mom started implementing more plant foods into her diet and reducing animal products.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
AZ: My daily meal plan is based on a few simple, science-based guidelines:
1. I try to consume 30-50g protein every 4-6 hours to maximize muscle protein synthesis
2. If my training sessions are less than 6-8 hours apart (e.g. when I lift twice a day) I eat fast digestible/high GI carbs post workout
3. I eat complex carbs and protein before workouts
Breakfast: Protein pancakes or sweet tofu scramble or oatmeal + protein powder, usually with some berries and nut butter as topping
Snack: Fruits or soya yogurt with cacao powder and stevia. If I train twice a day, then rice cakes, ripe banana or white bread to refill glycogen stores after morning training session.
Lunch: Tofu or legumes based dish (e.g. lentil loaf, curry, chili, etc) with some raw and cooked veggies
Snack: Protein bar and/or fruits
Dinner (pre-workout): small portion of beans and leafy greens
Post-workout: Protein-dessert (40-50g rice and/or pea protein with a small amount of almond milk, cacao powder, stevia and berries). If I have a training session the next morning I add an additional carb source (e.g. banana, cereals or bread).
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
AZ: Cakes, bread, cookies…anything that is baked. I love baking.
VFA: What our the Holidays like when you're cooking? Thanksgiving Must be fun for you & your love ones.
AZ: As I live in Europe, we don’t celebrate Thanksgiving. However, for other holidays or birthday meals with my family, I choose vegan recipes (mostly form ‘Finding Vegan’ or ‘Vegan Richa’) and prepare them.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
AZ: Well, from time to time. It depends on who asks me. Often, I explain biochemical basics what protein is and that it you can find it in all plant foods. It is only necessary to combine different plant food sources properly to get the right amount of all essential amino acids and to eat enough protein to support the individual goals.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
AZ: I do not have kids. If I had kids, I would prefer to raise them vegan. However, I wouldn’t forbid them to eat animal products. I would explain them, the reasons why it is good to be vegan in my opinion and hope that they understand it and implement it.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
AZ: I am very happy about the information VFA provides. It is great to see other vegan female athletes and to learn more about them.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
Dani Taylor – she is amazing! I admire all the work she does (training, business, plantbuilt team) and the way she represents veganism.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
AZ: I am very happy just being vegan. To my knowledge, there is no scientific evidence that suggests that a raw food diet is superior to a healthy balanced diet based on raw and cooked foods. Some nutrients are more beneficial when they are eaten raw, others when they are cooked.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
AZ: Obesity is a very complicated topic. Many different factors play an important role, such as psychobiological factors, genetics, food addiction, depressions, etc. Being not only vegan, but also scientist, my approach to help to change the obesity situation is based on scientific research. I review scientific literature about obesity on a regular basis, explain possible reasons why people become obese in my blog posts and try to make suggestions how to prevent overeating following a healthy vegan diet.
VFA: What does the Future hold for Anastasia Zinchenko
AZ: Providing more science and evidence based information about health, training and nutrition in a simple and understandable way. This means, more blog posts, more YouTube videos, more talks at VegFests in the UK and moderating “Vegan Bodybuilding and Nutrition” group on facebook. My athletic goals for the near future include more powerlifting competitions, including the British Championship.
Thank you for you're time I wish to do a 2nd Interview with you in the near future.
Social Media Pages:
Facebook: https://www.facebook.com/anastasiaveganwarrior
IG: @anastasia_vegan_warrior
Blog: https://sciencestrength.wordpress.com/
YouTube channel: https://www.youtube.com/channel/UCrZiHsQLINHwJKkwWtCD0dQ
May 10, 2015 at 2:19am
VFA: Why did you choose to become Vegan.
AZ: Initially, my decision becoming vegan was driven by health. However, the more information I gained about the negative consequences of factory farming, the more my decision living a vegan lifestyle became morally driven. I don't want to support and contribute to something I consider as being wrong and unnecessary. For me, veganism is about doing the least harm possible, to respect all living beings, the environment and ourselves.
VFA: When did you become Interested in working out.
AZ: I have been quite active since childhood, doing many different sports like swimming, dancing, running, mountain biking, etc. Two years ago, I joined a gym and felt in love with weights. First, bodybuilding was my major focus. Then I realized how great it feels to lift really, really heavy weights and became a passionate powerlifter.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
AZ: Inform yourself!! Use different information sources and apply common sense to everything you read. There is lots of great information and lots of misinformation out there. Try to educate yourself and learn as much as possible bearing in mind, that there is no one way solution, no black and white, no right or wrong. Be open to new things, but skeptical at the same time. Everyone has to find what works for him/her. Try different nutritional strategies, training methods, etc. Experiment around and see what works for you. Life is a process, never stop experimenting and learning.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
AZ: It depends on where I go to and how strict I want to be about my diet & training when I am away from home. When I travel, I always take vegan protein sources with me (e.g. protein powder or protein bar) to be sure to get enough protein. Vegan food high in carbohydrates and fats can be found almost everywhere in the world, but finding vegan protein source might be a problem, depending on the country.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
AZ: The thing I am the most proud of is a very personal one. I am proud of the fact that I finally started loving myself, respecting myself and being proud of myself, no matter what. I am proud to see the muscle I have built, the strength I have developed and the way I perform. In my opinion, being happy with oneself has more value than any trophy.
VFA: Was it easy or Difficult for you to become vegan.
AZ: It was pretty easy for me to become vegan. I was pescetarian from an age of 15. Twelve years later, when I became vegan, the only animal product I consumed on a regular basis was yogurt. I replaced it with soya yogurt and didn't miss anything.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
AZ: Yes, indeed. My best friend inspired me to go vegan (thank you so much, my dear!!!). Shortly after I went vegan, also my boyfriend at the time became vegan and my mom started implementing more plant foods into her diet and reducing animal products.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
AZ: My daily meal plan is based on a few simple, science-based guidelines:
1. I try to consume 30-50g protein every 4-6 hours to maximize muscle protein synthesis
2. If my training sessions are less than 6-8 hours apart (e.g. when I lift twice a day) I eat fast digestible/high GI carbs post workout
3. I eat complex carbs and protein before workouts
Breakfast: Protein pancakes or sweet tofu scramble or oatmeal + protein powder, usually with some berries and nut butter as topping
Snack: Fruits or soya yogurt with cacao powder and stevia. If I train twice a day, then rice cakes, ripe banana or white bread to refill glycogen stores after morning training session.
Lunch: Tofu or legumes based dish (e.g. lentil loaf, curry, chili, etc) with some raw and cooked veggies
Snack: Protein bar and/or fruits
Dinner (pre-workout): small portion of beans and leafy greens
Post-workout: Protein-dessert (40-50g rice and/or pea protein with a small amount of almond milk, cacao powder, stevia and berries). If I have a training session the next morning I add an additional carb source (e.g. banana, cereals or bread).
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
AZ: Cakes, bread, cookies…anything that is baked. I love baking.
VFA: What our the Holidays like when you're cooking? Thanksgiving Must be fun for you & your love ones.
AZ: As I live in Europe, we don’t celebrate Thanksgiving. However, for other holidays or birthday meals with my family, I choose vegan recipes (mostly form ‘Finding Vegan’ or ‘Vegan Richa’) and prepare them.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
AZ: Well, from time to time. It depends on who asks me. Often, I explain biochemical basics what protein is and that it you can find it in all plant foods. It is only necessary to combine different plant food sources properly to get the right amount of all essential amino acids and to eat enough protein to support the individual goals.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
AZ: I do not have kids. If I had kids, I would prefer to raise them vegan. However, I wouldn’t forbid them to eat animal products. I would explain them, the reasons why it is good to be vegan in my opinion and hope that they understand it and implement it.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
AZ: I am very happy about the information VFA provides. It is great to see other vegan female athletes and to learn more about them.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
Dani Taylor – she is amazing! I admire all the work she does (training, business, plantbuilt team) and the way she represents veganism.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
AZ: I am very happy just being vegan. To my knowledge, there is no scientific evidence that suggests that a raw food diet is superior to a healthy balanced diet based on raw and cooked foods. Some nutrients are more beneficial when they are eaten raw, others when they are cooked.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
AZ: Obesity is a very complicated topic. Many different factors play an important role, such as psychobiological factors, genetics, food addiction, depressions, etc. Being not only vegan, but also scientist, my approach to help to change the obesity situation is based on scientific research. I review scientific literature about obesity on a regular basis, explain possible reasons why people become obese in my blog posts and try to make suggestions how to prevent overeating following a healthy vegan diet.
VFA: What does the Future hold for Anastasia Zinchenko
AZ: Providing more science and evidence based information about health, training and nutrition in a simple and understandable way. This means, more blog posts, more YouTube videos, more talks at VegFests in the UK and moderating “Vegan Bodybuilding and Nutrition” group on facebook. My athletic goals for the near future include more powerlifting competitions, including the British Championship.
Thank you for you're time I wish to do a 2nd Interview with you in the near future.
Social Media Pages:
Facebook: https://www.facebook.com/anastasiaveganwarrior
IG: @anastasia_vegan_warrior
Blog: https://sciencestrength.wordpress.com/
YouTube channel: https://www.youtube.com/channel/UCrZiHsQLINHwJKkwWtCD0dQ
Interview with Jana Talavaskova
April 21, 2015 at 2:07am
VFA: Why did you choose to become Vegan.
JT: My primary motivation to being vegan is my love for animals and nature. Ever since I was a child I felt a strong connection and compassion to all living creatures. I want to live at peace that I do not cause pain or suffering to anybody. Veganism has also helped me to solve all my health issues, not to mention my 13-year long fight with bulimia. And last but not least are the ecological and sustainability reasons.
VFA: When did you become Interested in working out.
JT: Sport has been part of my life since childhood – volleyball, handball, basketball, biking, then running and working out during high school. It was at that time when I realized how much I liked athletic bodies – to me they radiated strength and looked very sexy. Over the years however it became about something else – mainly about health and not just physical, but emotional strength as well.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
JT: Knowledge is Power. Do your homework before you turn vegan and spend at least couple of weeks to months studying what veganism is about and what is a proper vegan nutrition. Your priority is your health and you need to know how to nurture your body properly. I firmly believe that vegan lifestyle is the healthiest for overall health but it has to be done correctly. And this holds true especially when you combine it with bodybuilding.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
JT: The fact is that it‘s more difficult for vegans to eat out or travel. I travel quite frequently and when it comes to food my other disadvantage is my gluten intolerance. Therefore I always have to prepare and pack food in advance. I got used to it quite quickly and am a living proof that if something is your priority, you’ll find a way. As far as workouts, I can train anytime anywhere cos I use my own bodyweight.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
JT: I evaluate my accomplishments by my own health, physical and emotional strength and by how many people I‘ve helped to achieve the same. I do not have a desire to complete on a professional level. I simply want to do things in my life that fulfill me and those are my vegan nutrition/fitness business and realizing my mission of helping people and animals through the vegan lifestyle.
VFA: Was it easy or Difficult for you to become Vegan.
JT: Once I was clear about my values and reasons (health, moral, ethical and environmental) why I want to be vegan, it was very easy and I’m sure it’s going to be the same for everyone. In case anyone would like to clarify for themselves or needed additional information to make a decision, I highly recommend the following video from Gary Yourovsky: https://www.youtube.com/watch?v=U5hGQDLprA8.
VFA: Is anyone else you know Friends/Family Vegan or thinking of becoming Vegan?
JT: I was the first in my family to become vegetarian (in 1998) and also vegan (in 2011). My sister and her boyfriend are vegan too, my parents cut their meat and dairy consumption significantly and I noticed that recently my boyfriend became more interested in this topic or at least how to live more healthily with less animal products in his diet. I do not lecture anyone unless they come to me that they’re interested but I observe that people become naturally curious when they see positive changes in your life. So I’m hoping that I’m becoming this positive motivation for many of them.
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
JT: My meal plan is the same all year long and always consists of all natural foods such as legumes, veggies, rice, potatoes, nuts,seeds and fruits. I eat 4-5 times per day and eat more carbs before and after the workout in order to fuel my muscles properly. Additionally I consume natural isolated rice and pea protein and also hemp and pumking seeds protein – all of these are pure and in bio quality with no additives or flavorings whatsoever. I can’t stand anything that is not natural. I do not take any supplements but B-complex vitamin and zinc and eat sauerkraut each morning for lots of vitamin C that it contains.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
JT: I love black beans spiced with oregano, black and red pepper and Himalayian salt, served together with rice, steamed broccoli and fresh cut tomatoes. And lots of garlic!
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
JT: I come from Slovakia where we do not celebrate Thanksgiving. For traditional holidays such as Christmas, I eat the sauerkraut soup and then just enjoy a potato-veggie salad without any dressing on it. My family eats fish and meat during the holidays but they prepare it themselves. I would not touch the meat or prepare any meals out of meat.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
JT: I would definitely have a vegan pregnancy and raise my child vegan. There’s been enough research and experience over the many decades that vegan pregnancy is safe and beneficial for the body of both the mother and the child. Of course the kids could make their own decision later in their life whether they’d like to consume meat and animal products.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
JT: Since I’m passionate about vegan fitness, I was looking for different sources of motivation and connecting to like-minded people and I’m glad I found quite many including your community. I truly believe that veganism is the future and in today’s world of obesity and many serious health problems that people have, vegan and fitness sounds like the best combination to heal people and this world. So let’s make it our mission to inspire people and invite them to join us on our journey!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
JT: Mike Mahler. I’ve read many articles and interviews with this great bodybuilder and learned a lot from him. He’s a great athlete that has been showing the world for many years now that plant-based nutrition is perfect for our health and sufficient for building strong, beautiful muscular bodies.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
JT: I eat some of my veggies and fruits raw however I like warm cooked meals so I think I’m going to stick to those.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
JT: Eat only what you need – that would be the one and only rule that I think could change it all.
VFA: What does the Future hold for Jana Talavaskova?
JT: I’ll continue to help people around me to improve their health and bodies but also would like to get „out there“ more and show people that it really is about damn time for a compassionate bodybuilding and for building the best, the healthiest and the strongest bodies thanks to vegan nutrition and simple training.
Social Media:
Facebook: www.facebook.com/JanaTalavaskova
Bodybuilding.com: http://bodyspace.bodybuilding.com/janatalavaskova/
Website: www.janatalavaskova.com
April 21, 2015 at 2:07am
VFA: Why did you choose to become Vegan.
JT: My primary motivation to being vegan is my love for animals and nature. Ever since I was a child I felt a strong connection and compassion to all living creatures. I want to live at peace that I do not cause pain or suffering to anybody. Veganism has also helped me to solve all my health issues, not to mention my 13-year long fight with bulimia. And last but not least are the ecological and sustainability reasons.
VFA: When did you become Interested in working out.
JT: Sport has been part of my life since childhood – volleyball, handball, basketball, biking, then running and working out during high school. It was at that time when I realized how much I liked athletic bodies – to me they radiated strength and looked very sexy. Over the years however it became about something else – mainly about health and not just physical, but emotional strength as well.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
JT: Knowledge is Power. Do your homework before you turn vegan and spend at least couple of weeks to months studying what veganism is about and what is a proper vegan nutrition. Your priority is your health and you need to know how to nurture your body properly. I firmly believe that vegan lifestyle is the healthiest for overall health but it has to be done correctly. And this holds true especially when you combine it with bodybuilding.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
JT: The fact is that it‘s more difficult for vegans to eat out or travel. I travel quite frequently and when it comes to food my other disadvantage is my gluten intolerance. Therefore I always have to prepare and pack food in advance. I got used to it quite quickly and am a living proof that if something is your priority, you’ll find a way. As far as workouts, I can train anytime anywhere cos I use my own bodyweight.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
JT: I evaluate my accomplishments by my own health, physical and emotional strength and by how many people I‘ve helped to achieve the same. I do not have a desire to complete on a professional level. I simply want to do things in my life that fulfill me and those are my vegan nutrition/fitness business and realizing my mission of helping people and animals through the vegan lifestyle.
VFA: Was it easy or Difficult for you to become Vegan.
JT: Once I was clear about my values and reasons (health, moral, ethical and environmental) why I want to be vegan, it was very easy and I’m sure it’s going to be the same for everyone. In case anyone would like to clarify for themselves or needed additional information to make a decision, I highly recommend the following video from Gary Yourovsky: https://www.youtube.com/watch?v=U5hGQDLprA8.
VFA: Is anyone else you know Friends/Family Vegan or thinking of becoming Vegan?
JT: I was the first in my family to become vegetarian (in 1998) and also vegan (in 2011). My sister and her boyfriend are vegan too, my parents cut their meat and dairy consumption significantly and I noticed that recently my boyfriend became more interested in this topic or at least how to live more healthily with less animal products in his diet. I do not lecture anyone unless they come to me that they’re interested but I observe that people become naturally curious when they see positive changes in your life. So I’m hoping that I’m becoming this positive motivation for many of them.
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
JT: My meal plan is the same all year long and always consists of all natural foods such as legumes, veggies, rice, potatoes, nuts,seeds and fruits. I eat 4-5 times per day and eat more carbs before and after the workout in order to fuel my muscles properly. Additionally I consume natural isolated rice and pea protein and also hemp and pumking seeds protein – all of these are pure and in bio quality with no additives or flavorings whatsoever. I can’t stand anything that is not natural. I do not take any supplements but B-complex vitamin and zinc and eat sauerkraut each morning for lots of vitamin C that it contains.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
JT: I love black beans spiced with oregano, black and red pepper and Himalayian salt, served together with rice, steamed broccoli and fresh cut tomatoes. And lots of garlic!
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
JT: I come from Slovakia where we do not celebrate Thanksgiving. For traditional holidays such as Christmas, I eat the sauerkraut soup and then just enjoy a potato-veggie salad without any dressing on it. My family eats fish and meat during the holidays but they prepare it themselves. I would not touch the meat or prepare any meals out of meat.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
JT: I would definitely have a vegan pregnancy and raise my child vegan. There’s been enough research and experience over the many decades that vegan pregnancy is safe and beneficial for the body of both the mother and the child. Of course the kids could make their own decision later in their life whether they’d like to consume meat and animal products.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
JT: Since I’m passionate about vegan fitness, I was looking for different sources of motivation and connecting to like-minded people and I’m glad I found quite many including your community. I truly believe that veganism is the future and in today’s world of obesity and many serious health problems that people have, vegan and fitness sounds like the best combination to heal people and this world. So let’s make it our mission to inspire people and invite them to join us on our journey!
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
JT: Mike Mahler. I’ve read many articles and interviews with this great bodybuilder and learned a lot from him. He’s a great athlete that has been showing the world for many years now that plant-based nutrition is perfect for our health and sufficient for building strong, beautiful muscular bodies.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
JT: I eat some of my veggies and fruits raw however I like warm cooked meals so I think I’m going to stick to those.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
JT: Eat only what you need – that would be the one and only rule that I think could change it all.
VFA: What does the Future hold for Jana Talavaskova?
JT: I’ll continue to help people around me to improve their health and bodies but also would like to get „out there“ more and show people that it really is about damn time for a compassionate bodybuilding and for building the best, the healthiest and the strongest bodies thanks to vegan nutrition and simple training.
Social Media:
Facebook: www.facebook.com/JanaTalavaskova
Bodybuilding.com: http://bodyspace.bodybuilding.com/janatalavaskova/
Website: www.janatalavaskova.com
Interview with Edita Sirusaite
April 10, 2015 at 2:46am
VFA: Why did you choose to become Vegan.
ES: One day I just realized that it doesn't make sense for me anymore to eat and consume animals.
VFA: When did you become Interested in working out.
ES: I have been interested in getting fit for many years, but decided to compete only 1.5 years ago. It has been a very interesting journey. I am very thankful and blessed to be a part of vegan community.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
ES: Start slow, join Facebook groups for support and information, do your own research, watch some movies and contact me if they have any questions on my social media.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
ES: Traveling can be hard, but I pack the essentials, mostly protein sources: tempeh, tofu and protein powders, everything else can be easily found at any grocery store.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
ES: I competed in bodybuilding competition where my prep was based on whole plant based foods and no supplements, except raw hemp protein powder. My plan was not to use any supplements in preparation and prove that it can be done eating whole foods and I accomplished it.
VFA: Was it easy or Difficult for you to become vegan.
ES: The day I decided to become vegan I was barely eating any animal products already, the only thing left to be removed from my diet was chicken breast. My switch was very gradual: I started cutting out red meat, diary, eggs, fish and finished with chicken.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
ES: A few friends tried plant based diet so far but there is always a lot of interest and questions. I love spreading the word through my body building journey.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
ES: On my workout days I eat more carbs, on off days I cut them a little bit.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
ES: Anything sweet is my favorite to make. Mostly raw pies, truffles, chocolate and dessert balls.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
ES: On my holidays I usually attend vegan potluck where I get to bring something I have never tried before. Last year I made pot pie with sweet Potatoe crust for Thanksgiving. I am a foodie. I love to cook. Any chance I get to cook and try new recipes is always best time for me. Yes, maybe some day I will become a vegan chef.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
ES: I get that question quite often. My response is “I get it from hemp” J
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
ES: I do not have kids or plan on having them but I totally support families raising vegan kids
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
ES: I love reading about vegan ladies, their achievements and struggles. They are very inspiring. I would love to meet all of them and to hear their stories.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
ES: Athena Iglesias,Vanessa Espinoza, Jehina Malik, Dani Tayor, Claudia Lailhacer, Tiffany Burich, David Carter
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
ES: My initial plan to do competition prep was as raw vegan but at that point I was brand new vegan and it was too overwhelming. A few months ago I did 21 days of Fully Raw Vegan challenge which was very fun and I have learnt a lot and I decided to stay high raw vegan with a few cooked meals a week.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
ES: I am helping to spread the word about plant based diet in every possible way and I hope maybe somebody will hear me and learn from my own transformations.
VFA: what does the Future hold for Edita Sirusaite
ES: Near future holds a few bodybuilding competitions, and lots of learning and work on improving my strength,endurance and performance. Far future holds a plan to compete in other sports.
Social Media:
www.facebook.com/tahoevegan ig:tahoevegan
April 10, 2015 at 2:46am
VFA: Why did you choose to become Vegan.
ES: One day I just realized that it doesn't make sense for me anymore to eat and consume animals.
VFA: When did you become Interested in working out.
ES: I have been interested in getting fit for many years, but decided to compete only 1.5 years ago. It has been a very interesting journey. I am very thankful and blessed to be a part of vegan community.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
ES: Start slow, join Facebook groups for support and information, do your own research, watch some movies and contact me if they have any questions on my social media.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
ES: Traveling can be hard, but I pack the essentials, mostly protein sources: tempeh, tofu and protein powders, everything else can be easily found at any grocery store.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
ES: I competed in bodybuilding competition where my prep was based on whole plant based foods and no supplements, except raw hemp protein powder. My plan was not to use any supplements in preparation and prove that it can be done eating whole foods and I accomplished it.
VFA: Was it easy or Difficult for you to become vegan.
ES: The day I decided to become vegan I was barely eating any animal products already, the only thing left to be removed from my diet was chicken breast. My switch was very gradual: I started cutting out red meat, diary, eggs, fish and finished with chicken.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
ES: A few friends tried plant based diet so far but there is always a lot of interest and questions. I love spreading the word through my body building journey.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
ES: On my workout days I eat more carbs, on off days I cut them a little bit.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
ES: Anything sweet is my favorite to make. Mostly raw pies, truffles, chocolate and dessert balls.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
ES: On my holidays I usually attend vegan potluck where I get to bring something I have never tried before. Last year I made pot pie with sweet Potatoe crust for Thanksgiving. I am a foodie. I love to cook. Any chance I get to cook and try new recipes is always best time for me. Yes, maybe some day I will become a vegan chef.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
ES: I get that question quite often. My response is “I get it from hemp” J
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
ES: I do not have kids or plan on having them but I totally support families raising vegan kids
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
ES: I love reading about vegan ladies, their achievements and struggles. They are very inspiring. I would love to meet all of them and to hear their stories.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
ES: Athena Iglesias,Vanessa Espinoza, Jehina Malik, Dani Tayor, Claudia Lailhacer, Tiffany Burich, David Carter
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
ES: My initial plan to do competition prep was as raw vegan but at that point I was brand new vegan and it was too overwhelming. A few months ago I did 21 days of Fully Raw Vegan challenge which was very fun and I have learnt a lot and I decided to stay high raw vegan with a few cooked meals a week.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
ES: I am helping to spread the word about plant based diet in every possible way and I hope maybe somebody will hear me and learn from my own transformations.
VFA: what does the Future hold for Edita Sirusaite
ES: Near future holds a few bodybuilding competitions, and lots of learning and work on improving my strength,endurance and performance. Far future holds a plan to compete in other sports.
Social Media:
www.facebook.com/tahoevegan ig:tahoevegan
VFA Interviews Crissi Carvalho
April 10, 2015 at 2:31am
VFA: Why did you choose to become Vegan.
CC: For health reason intially. Acne, bloating and to detox.
VFA: When did you become Interested in working out.
CC: Since i was 14 years old...then on/off my whole life, thou I have never stopped moving. I love walking, dancing, horse riding, climbing etc.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
CC: Tell them with excitemnet to do it!! Think, feel and look different!!
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
CC: Its easy now for me, fruit & veggie is accessible most places its truly the real fast food! If not coffee is always around ;) haha
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
CC: Too many too list!! The highlight is transforming 100's of people to this lifestyle, thus saving 1000's of animals in return! That is my drive.
VFA: Was it easy or Difficult for you to become Vegan.
CC: No it was relatively easy, i set a short term goal of trying it for 3 months, plus gluten free...its become 3 plus years now :)
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
CC: I have many vegan friends vegan and transitioning, no vegan family members (they are almost Vegetarian),
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
CC: I am forever experimenting. At the moment i'm prepping for a comp and following the 801010 principles...cooked and raw. I will let you know how it turns out.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
CC: I'm a foodie, so love most things and love variety...thou, sweet potato has to go down as my all time favorite.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
CC: We don't celebrate thanksgiving...and funny enough we usually go out for dinner on most occasions.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
CC: I have already raised my boys, they aren't vegan...and live out of home, so they aren't planning to be. They do respect my decisions.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
CC: Not sure how i came across your page..
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
CC: Oh a lot of them, Harriet davies, Torres Washington (vegan dread), Robert Cheeke, Derek Tresize, every vegan athlete!!! and actually all my clients that are around the world...love to see them in person.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
CC: Happy being 30-50% raw most days...but i love cooked food too much :)
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
CC: I would make killing and locking up animals illegal worldwide! So that would be no meat, dairy or eggs...that would mean humans would have to become plants based!!
VFA: what does the Future hold for Crissi Carvalho
CC: Ohh, tricky question...I live for the now, so i'm going to keep following my passion in helping people with their health, their dreams and keep re-educating the world we need to live cruelty free to truly live in a world of peace.
FB: https://www.facebook.com/crissicarvalho?fref=nf
IG: https://instagram.com/veganfitnessmodel/
WB: http://www.wholisticbody.net/
April 10, 2015 at 2:31am
VFA: Why did you choose to become Vegan.
CC: For health reason intially. Acne, bloating and to detox.
VFA: When did you become Interested in working out.
CC: Since i was 14 years old...then on/off my whole life, thou I have never stopped moving. I love walking, dancing, horse riding, climbing etc.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
CC: Tell them with excitemnet to do it!! Think, feel and look different!!
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
CC: Its easy now for me, fruit & veggie is accessible most places its truly the real fast food! If not coffee is always around ;) haha
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
CC: Too many too list!! The highlight is transforming 100's of people to this lifestyle, thus saving 1000's of animals in return! That is my drive.
VFA: Was it easy or Difficult for you to become Vegan.
CC: No it was relatively easy, i set a short term goal of trying it for 3 months, plus gluten free...its become 3 plus years now :)
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
CC: I have many vegan friends vegan and transitioning, no vegan family members (they are almost Vegetarian),
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
CC: I am forever experimenting. At the moment i'm prepping for a comp and following the 801010 principles...cooked and raw. I will let you know how it turns out.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
CC: I'm a foodie, so love most things and love variety...thou, sweet potato has to go down as my all time favorite.
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
CC: We don't celebrate thanksgiving...and funny enough we usually go out for dinner on most occasions.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
CC: I have already raised my boys, they aren't vegan...and live out of home, so they aren't planning to be. They do respect my decisions.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
CC: Not sure how i came across your page..
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
CC: Oh a lot of them, Harriet davies, Torres Washington (vegan dread), Robert Cheeke, Derek Tresize, every vegan athlete!!! and actually all my clients that are around the world...love to see them in person.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
CC: Happy being 30-50% raw most days...but i love cooked food too much :)
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
CC: I would make killing and locking up animals illegal worldwide! So that would be no meat, dairy or eggs...that would mean humans would have to become plants based!!
VFA: what does the Future hold for Crissi Carvalho
CC: Ohh, tricky question...I live for the now, so i'm going to keep following my passion in helping people with their health, their dreams and keep re-educating the world we need to live cruelty free to truly live in a world of peace.
FB: https://www.facebook.com/crissicarvalho?fref=nf
IG: https://instagram.com/veganfitnessmodel/
WB: http://www.wholisticbody.net/
Interview with Ditty Barna
April 4, 2015 at 6:22pm
VFA: Why did you choose to become Vegan?
DB: I don't want to get filled, knowing that it costs the lives of animals. I also find meat to be unhealthy. It doesn't do any good to your soul and your body.
VFA: When did you become Interested in working out?
DB: I've been working out from the time I was a child. I've been a rythmic gymnastic for 8 years.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
DB: Look through the Internet for a deeper understanding of the lifestyle and he/she should seek out a few others, who also know the way of this lifestyle and how to start it.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
DB: I believe, that in the world, there are always opportunities everywhere to continue that lifestyle, without much difficulties. There's an opportunity in a lot of restaurants to eat Vegan, on the streets, sadly, not much, but gyms are almost everywhere.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
DB: I'm getting ready for my first contest this Autumn. I'm a Vegan since the 23rd of October, 2014.
VFA: Was it easy or Difficult for you to become vegan.
DB: When I realized, what a bad thing and what suffering does meat eating involves, it was a very easy thing to stop eating meat. The technical part, the preparing of meals and the gathering of information took some time, but it was definitely worth it.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
DB: No.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
DB: My daily meal plan stays the same. At days, when I'm training and at days when I'm not.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
DB: Zacusca
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
DB: I've only spent one Xmas as a Vegan. I've searched the Internet for recipes, and fortunately, I've found some and successfuly prepared it. But unfortunately, it saddens me that Xmas is about love and serenity, but the table is still served with corpses.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
DB: To be honest, I hear this a lot less, cause when we start talking about this, the meat lovers ask but they don't want to know the answer, cause they so believe in their right, and they welcome my answers with doubt: Our body needs amino-acids. Complete proteins aren't can be found only in meats, but in the combination of amino-acids, that
can be absorbed with eating the combination of vegetarian foods.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products?
DB: I will raise my future kids as Vegans. I will explain them, why is it wrong to eat animal products, therefore there won't be an occasion where they taste any kind of animal product.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
DB: I've learned about them through the Internet, and I'm happy about it and, of course, it's motivating and I truly hope, that our numbers will increase in the future.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
DB: Truthfully, I would love to meet all of them.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
DB: I've never thought about being a Raw Vegan.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
DB: First, I blame the extensive eating of sugar, and the synthetic food components and, of course, the long digestion time of the consumed meat, which slows down metabolism. The meat eating athletes, use fat burning capsules regularly. If someone's a Vegan, their eating habits aren't the only thing that change, but they open their selves towards healthy things. F.E: Fresh fruits, vegetables, working out, prohibits the drinking of fizzy drinks and takes care of his/her mental health. So they're a lot more thoughtfull of their health, more serene and more healthy. Not only towards other's but mainly towards him-/herself.
VFA: What does the Future hold for Ditty Barna?
DB: At the contest in Autumn, I hope I can prove, and convince more people, that we don't need food made from animals to be healthy and fit. And to prove this not only at the contest, but in my life.
FB: https://www.facebook.com/pages/Vegan-Fitness-Ditty/899420700077133?fref=ts
April 4, 2015 at 6:22pm
VFA: Why did you choose to become Vegan?
DB: I don't want to get filled, knowing that it costs the lives of animals. I also find meat to be unhealthy. It doesn't do any good to your soul and your body.
VFA: When did you become Interested in working out?
DB: I've been working out from the time I was a child. I've been a rythmic gymnastic for 8 years.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
DB: Look through the Internet for a deeper understanding of the lifestyle and he/she should seek out a few others, who also know the way of this lifestyle and how to start it.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
DB: I believe, that in the world, there are always opportunities everywhere to continue that lifestyle, without much difficulties. There's an opportunity in a lot of restaurants to eat Vegan, on the streets, sadly, not much, but gyms are almost everywhere.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
DB: I'm getting ready for my first contest this Autumn. I'm a Vegan since the 23rd of October, 2014.
VFA: Was it easy or Difficult for you to become vegan.
DB: When I realized, what a bad thing and what suffering does meat eating involves, it was a very easy thing to stop eating meat. The technical part, the preparing of meals and the gathering of information took some time, but it was definitely worth it.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
DB: No.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
DB: My daily meal plan stays the same. At days, when I'm training and at days when I'm not.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
DB: Zacusca
VFA: What is the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
DB: I've only spent one Xmas as a Vegan. I've searched the Internet for recipes, and fortunately, I've found some and successfuly prepared it. But unfortunately, it saddens me that Xmas is about love and serenity, but the table is still served with corpses.
VFA: How Often do you hear where do you get you're Protein & what is you're reaction.
DB: To be honest, I hear this a lot less, cause when we start talking about this, the meat lovers ask but they don't want to know the answer, cause they so believe in their right, and they welcome my answers with doubt: Our body needs amino-acids. Complete proteins aren't can be found only in meats, but in the combination of amino-acids, that
can be absorbed with eating the combination of vegetarian foods.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products?
DB: I will raise my future kids as Vegans. I will explain them, why is it wrong to eat animal products, therefore there won't be an occasion where they taste any kind of animal product.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
DB: I've learned about them through the Internet, and I'm happy about it and, of course, it's motivating and I truly hope, that our numbers will increase in the future.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
DB: Truthfully, I would love to meet all of them.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
DB: I've never thought about being a Raw Vegan.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
DB: First, I blame the extensive eating of sugar, and the synthetic food components and, of course, the long digestion time of the consumed meat, which slows down metabolism. The meat eating athletes, use fat burning capsules regularly. If someone's a Vegan, their eating habits aren't the only thing that change, but they open their selves towards healthy things. F.E: Fresh fruits, vegetables, working out, prohibits the drinking of fizzy drinks and takes care of his/her mental health. So they're a lot more thoughtfull of their health, more serene and more healthy. Not only towards other's but mainly towards him-/herself.
VFA: What does the Future hold for Ditty Barna?
DB: At the contest in Autumn, I hope I can prove, and convince more people, that we don't need food made from animals to be healthy and fit. And to prove this not only at the contest, but in my life.
FB: https://www.facebook.com/pages/Vegan-Fitness-Ditty/899420700077133?fref=ts
VFA Interviews Amy Millar
April 4, 2015 at 2:33am
VFA: Why did you choose to become vegan?
AM: In the beginning I decided to go plant based for ethical reasons and as I progressed with my journey so many other reasons arose that only solidified my decision. I can’t even kill bugs knowingly so why would it make any sense for me to continue to eat animals. There are so many reasons to go plant based!!
VFA: Why did you become interested in working out?
AM: I originally started training to see results in outer physical appearance but had no idea what fitness would do for me on the inside. Fitness is a key component to longevity and a balanced, healthy, HAPPY life! Never stop moving!
VFA: What advice would you give to someone that is interested in the vegan fitness lifestyle?
DO IT!!! What have you got to lose? Why not give it a try for 30 days?! You may be surprised at how incredible you feel and actually want to continue forward!
Do it for the animals, do it for our Mother Earth and do it for YOU!
VFA: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
AM: I try not to complicate it! You can always count on produce or basics like beans and rice at the minimum! So many options exist out there and you can get super creative! I usually travel with my NutriBullet and make smoothies to get all my nutrients in! Workouts are easy to implement and have fun with on the road! Body weight exercises and plyometrics are awesome to improvise with! You can incorporate tables, chairs or beds to perform exercises with!! I utilized a tree stump and picnic bench for all of my workouts while I was camping in the woods! Outdoor workouts are the BEST!!!
VFA: What have you accomplished so far since you started becoming vegan & doing fitness?
AM: I’ve already begun to inspire others to make more conscious decisions in their nutrition and that makes me so incredibly happy! Additionally, a fun project that I am proud to be a part of is Radius Fitness, which is currently featured on NBC Sports network! I have many more personal fitness goals to smash as a plant based athlete! I want to spread awareness and compassion for all living things while showing everyone that Vegans are strong and can train just as hard as everyone else!
VFA: Was it easy or difficult for you to become vegan?
AM: I thought it would be SO difficult to make the switch but it wasn’t. I was never a vegetarian to begin with so there was no gradual transition for me. I went from meat eater to plant based from one day to the next and didn’t look back. There was definitely a period in the beginning where I felt a little unsure about which foods to eat but like anything, you learn as you go! There is a whole other realm of food that opens up once you make the decision! Its fun and exciting because it is something new! Your body goes through a bit of a healing process in the beginning which is to be expected when you take on any major change with your nutrition!
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
AM: Yes! I am blessed with many amazing friends who are Vegan and they have helped me greatly throughout this process! I have a lot of people that ask questions because they are purely curious about my nutrition!
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
AM: My daily meal plan usually looks something like this…
- Banana & Date smoothie (Pre-Workout)
- Protein shake with spinach, berries and chia (Post workout)
- Post workout meal usually consists of either rice or beans with leafy greens or asparagus, lots of vegetables, sometimes some tofu or tempeh for additional protein
- I usually eat 6 meals a day that contain lots of greens, veggies and minimal grains.
- Between meals I love to snack on fruits and vegetables, nuts and seeds.
- I love incorporating healthy juices and smoothies to obtain my nutrients.
My nutrition usually stays the same throughout. Sometimes I am a little more strict if I have a photoshoot or event coming up and during those times I try to keep my sodium intake lower and up my greens!
VFA: Speaking of meals what is your favorite dish to prepare?
One of my favorite things to indulge in is a simple dessert I love to prepare! I don’t typically eat Vegan cheeses or yogurt but I make an exception for this yummy treat once and awhile!
- 1 Cup coconut yogurt
- 2 Tbl spoons of Hemp hearts
- Juice from 1 lemon wedge
- 1 Sliced banana
- Sprinkle of granulated Vanilla
VFA: Would you raise you're kids Vegan? or let them eat the foods that's out there?
AM: Yes! When I decide to start a family, I will absolutely raise my kids Vegan! The future starts with our children! I believe we need to teach little ones compassion and healthy living from the beginning!
VFA: Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
AM: Frank Medrano. His physique is absolutely INSANE!!! Frank is super motivational and so strong! I would love to pick his brain and learn all of his techniques and secrets!
VFA: Have you thought about being A Raw Vegan or are you happy Just being Vegan.
AM: I have thought about going Raw but at this time I am just happy living a cruelty free plant based lifestyle! I already incorporate so many raw foods into my nutrition plan and personally I love having a warm meal throughout the day!
VFA: With so much Obesity in the World today as a Vegan How would you help change it.
AM: It makes me so sad to see people that are obese. They have lost their way and I’m sure it seems hopeless for them. I try to encourage others as often as possible and share as much information as I can with everyone. We are all meant to achieve greatness!
VFA: What does the future hold for Amy Millar
AM: I have some big goals that I have set for myself with regards to being a plant based athlete! I am looking to compete in body building again in the future and I am aiming to be published in a fitness based magazine! I plan on expanding my health coaching business and reaching out to as many people as possible with my message!
Personal Page:
Facebook.com/amyleannemillar
Fitness Page:
https://www.facebook.com/pages/Amy-Millar-Fitness/164393563595352
IG: @amymillar
Twitter: @amylmillar
~Be the Change~
Health Coach & Motivator
Zumba & Group Fitness Instructor
Fitness Model
April 4, 2015 at 2:33am
VFA: Why did you choose to become vegan?
AM: In the beginning I decided to go plant based for ethical reasons and as I progressed with my journey so many other reasons arose that only solidified my decision. I can’t even kill bugs knowingly so why would it make any sense for me to continue to eat animals. There are so many reasons to go plant based!!
VFA: Why did you become interested in working out?
AM: I originally started training to see results in outer physical appearance but had no idea what fitness would do for me on the inside. Fitness is a key component to longevity and a balanced, healthy, HAPPY life! Never stop moving!
VFA: What advice would you give to someone that is interested in the vegan fitness lifestyle?
DO IT!!! What have you got to lose? Why not give it a try for 30 days?! You may be surprised at how incredible you feel and actually want to continue forward!
Do it for the animals, do it for our Mother Earth and do it for YOU!
VFA: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
AM: I try not to complicate it! You can always count on produce or basics like beans and rice at the minimum! So many options exist out there and you can get super creative! I usually travel with my NutriBullet and make smoothies to get all my nutrients in! Workouts are easy to implement and have fun with on the road! Body weight exercises and plyometrics are awesome to improvise with! You can incorporate tables, chairs or beds to perform exercises with!! I utilized a tree stump and picnic bench for all of my workouts while I was camping in the woods! Outdoor workouts are the BEST!!!
VFA: What have you accomplished so far since you started becoming vegan & doing fitness?
AM: I’ve already begun to inspire others to make more conscious decisions in their nutrition and that makes me so incredibly happy! Additionally, a fun project that I am proud to be a part of is Radius Fitness, which is currently featured on NBC Sports network! I have many more personal fitness goals to smash as a plant based athlete! I want to spread awareness and compassion for all living things while showing everyone that Vegans are strong and can train just as hard as everyone else!
VFA: Was it easy or difficult for you to become vegan?
AM: I thought it would be SO difficult to make the switch but it wasn’t. I was never a vegetarian to begin with so there was no gradual transition for me. I went from meat eater to plant based from one day to the next and didn’t look back. There was definitely a period in the beginning where I felt a little unsure about which foods to eat but like anything, you learn as you go! There is a whole other realm of food that opens up once you make the decision! Its fun and exciting because it is something new! Your body goes through a bit of a healing process in the beginning which is to be expected when you take on any major change with your nutrition!
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
AM: Yes! I am blessed with many amazing friends who are Vegan and they have helped me greatly throughout this process! I have a lot of people that ask questions because they are purely curious about my nutrition!
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
AM: My daily meal plan usually looks something like this…
- Banana & Date smoothie (Pre-Workout)
- Protein shake with spinach, berries and chia (Post workout)
- Post workout meal usually consists of either rice or beans with leafy greens or asparagus, lots of vegetables, sometimes some tofu or tempeh for additional protein
- I usually eat 6 meals a day that contain lots of greens, veggies and minimal grains.
- Between meals I love to snack on fruits and vegetables, nuts and seeds.
- I love incorporating healthy juices and smoothies to obtain my nutrients.
My nutrition usually stays the same throughout. Sometimes I am a little more strict if I have a photoshoot or event coming up and during those times I try to keep my sodium intake lower and up my greens!
VFA: Speaking of meals what is your favorite dish to prepare?
One of my favorite things to indulge in is a simple dessert I love to prepare! I don’t typically eat Vegan cheeses or yogurt but I make an exception for this yummy treat once and awhile!
- 1 Cup coconut yogurt
- 2 Tbl spoons of Hemp hearts
- Juice from 1 lemon wedge
- 1 Sliced banana
- Sprinkle of granulated Vanilla
VFA: Would you raise you're kids Vegan? or let them eat the foods that's out there?
AM: Yes! When I decide to start a family, I will absolutely raise my kids Vegan! The future starts with our children! I believe we need to teach little ones compassion and healthy living from the beginning!
VFA: Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
AM: Frank Medrano. His physique is absolutely INSANE!!! Frank is super motivational and so strong! I would love to pick his brain and learn all of his techniques and secrets!
VFA: Have you thought about being A Raw Vegan or are you happy Just being Vegan.
AM: I have thought about going Raw but at this time I am just happy living a cruelty free plant based lifestyle! I already incorporate so many raw foods into my nutrition plan and personally I love having a warm meal throughout the day!
VFA: With so much Obesity in the World today as a Vegan How would you help change it.
AM: It makes me so sad to see people that are obese. They have lost their way and I’m sure it seems hopeless for them. I try to encourage others as often as possible and share as much information as I can with everyone. We are all meant to achieve greatness!
VFA: What does the future hold for Amy Millar
AM: I have some big goals that I have set for myself with regards to being a plant based athlete! I am looking to compete in body building again in the future and I am aiming to be published in a fitness based magazine! I plan on expanding my health coaching business and reaching out to as many people as possible with my message!
Personal Page:
Facebook.com/amyleannemillar
Fitness Page:
https://www.facebook.com/pages/Amy-Millar-Fitness/164393563595352
IG: @amymillar
Twitter: @amylmillar
~Be the Change~
Health Coach & Motivator
Zumba & Group Fitness Instructor
Fitness Model
VFA Interviews Tiffany Rose Mockler
April 1, 2015 at 12:21am
VFA: Why did you choose to become Vegan.
TRM: I chose to become Vegan for environmental reasons. I worked for GreenPeace when I first finished college and that experience taught me that Agriculture was the number one polluter of the planet. Overuse of water to produce meat, waste of grain to produce meat (30 metric tons to produce 1 metric ton of meat) and the methane emissons. I stopped eating animal products right then and there. So I try to eat local to remove fossil fuel from being part of the equation as well. I am proud to say I have been vegan for 12 years.
VFA: When did you become Interested in working out.
TRM: I have been an elite athlete all my life and have never stopped. My mother was a health and fitness professional and she was the one who put me in the pool. By age 4 I was on a swim team and by age 7 I was #1 in my state for Synchronized Swimming. After I won Nationals and retired from National Team I became and Personal Trainer. I have my own personal training business and worked at Google Headquarters for 11 years. I did a few figure competitions too before I found Pole.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
TRM: My biggest advice for someone who is just starting there vegan fitness journey is to get a subscription to VegNews magazine. Its a great guide for recipes and for new products. I would also say to make greens the biggest part of one's daily intake.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities,states, or countries?
TRM: My vegan lifestyle away from home is getting easier and easier as the years go by. Plant based eating has really taken off and there are Whole Foods Markets almost everywhere I travel in the U.S. However, when I travel abroad, I pack nut butter, coconut oil and himalayan salt so that I am sure to have some good things to put on raw vegetables or starches if I can't find much of what I would normally eat.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
TRM: I have been vegan as a figure competitor and as a pole athlete. I definitely think it has made an impact on my recovery time and staying energetic throughout what is becoming a long fitness career. I am now 34 years old and I can keep up with anyone! I won the Silver Medal at the International Las Vegas Pole Classic in 2013 and I won the "People's Choice Award" in 2014 for the Queen Mary Pole Dance Championship. I also have been blessed to be in two ongoing shows in both Northern and Southern California and I get to teach at the best pole studios in the world.
VFA: Was it easy or Difficult for you to become Vegan.
TRM: It was actually pretty easy for me to become a vegan. When I became vegan I knew two very good vegan chefs and they showed me the ropes and made me delicious food which was super inspiring and got me excited about my decision and all the possibilities!
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
TRM: I have lots of vegan friends now. Most of them are athletes! I also have lots of friends and clients who ask me about plant based nutrition and recipes on a weekly basis.
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
TRM: My daily training nutrition consists of lots of green veggies, nuts and plant based protein sources such as quinoa and seitan. I am also a big fan of Pea protein. It can be a little expensive but it is fantastic for you. I would rather spend a little more on what I put in my body and save myself from chronic illness that will be very expensive down the road.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
TRM: My favorite vegan dish to make are vegan enchiladas! I love them and they are pretty easy to make. I use handmade corn tortillas, smartground, spinach, mushrooms, and enchilada sauce. Super filling and delicious.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
TRM: Holidays are super fun. For both Christmas and Thanksgiving I make a killer vegan stuffing and I love sweet potatoes. For my main I make a thick, mushroom gravy and I make twice battered seitan. I try and make a ton so I can eat leftovers all week. I am 100% Irish and grew up on heavy food so that is how I like my plant based meals now. Being vegan doesn't mean you eat boring salads all day. I love thick, hot broths and delicious warm veggies.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
TRM: I actually don't plan on having children for the same reason I am vegan. I am trying to keep my carbon footprint low. There is no shortage of people on earth and I can't imagine adding more people to the problem. So for me personally, being childless is part of being vegan. But that is just my own position, I do not judge others for that choice.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
TRM: I hear about Vegan athletes in magazines once in a while. It is great that they are getting the message out there. But truthfully, my journey would continue Wether or not anyone else was vegan.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
TRM: I could not do the Raw Vegan thing. Some raw meals are great but completely raw is not for me. I simply don't feel that great without warm food. I think there is something very primal about fire and food.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
TRM: I could not do the Raw Vegan thing. Some raw meals are great but completely raw is not for me. I simply don't feel that great without warm food. I think there is something very primal about fire and food.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
TRM: With the obesity epidemic I feel that a plant based diet would help everyone immensely, especially children. It would be lower in calories and sugar and it would set them up for healthy habits for life. I wish all public schools were mandated to have a meatless Monday, for example.
VFA: What does the Future hold for Tiffany Rose Mockler
TRM: My future looks bright! I am going to continue teaching, competing and performing around the country and globe and in a few years I am going to start building a eco-friendly, Pioneer home with my boyfriend in Montana on the land we just got. Maybe he might get me a ring!
FB: https://www.facebook.com/tiffanyrosemocklerpole?fref=ts
April 1, 2015 at 12:21am
VFA: Why did you choose to become Vegan.
TRM: I chose to become Vegan for environmental reasons. I worked for GreenPeace when I first finished college and that experience taught me that Agriculture was the number one polluter of the planet. Overuse of water to produce meat, waste of grain to produce meat (30 metric tons to produce 1 metric ton of meat) and the methane emissons. I stopped eating animal products right then and there. So I try to eat local to remove fossil fuel from being part of the equation as well. I am proud to say I have been vegan for 12 years.
VFA: When did you become Interested in working out.
TRM: I have been an elite athlete all my life and have never stopped. My mother was a health and fitness professional and she was the one who put me in the pool. By age 4 I was on a swim team and by age 7 I was #1 in my state for Synchronized Swimming. After I won Nationals and retired from National Team I became and Personal Trainer. I have my own personal training business and worked at Google Headquarters for 11 years. I did a few figure competitions too before I found Pole.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
TRM: My biggest advice for someone who is just starting there vegan fitness journey is to get a subscription to VegNews magazine. Its a great guide for recipes and for new products. I would also say to make greens the biggest part of one's daily intake.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities,states, or countries?
TRM: My vegan lifestyle away from home is getting easier and easier as the years go by. Plant based eating has really taken off and there are Whole Foods Markets almost everywhere I travel in the U.S. However, when I travel abroad, I pack nut butter, coconut oil and himalayan salt so that I am sure to have some good things to put on raw vegetables or starches if I can't find much of what I would normally eat.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
TRM: I have been vegan as a figure competitor and as a pole athlete. I definitely think it has made an impact on my recovery time and staying energetic throughout what is becoming a long fitness career. I am now 34 years old and I can keep up with anyone! I won the Silver Medal at the International Las Vegas Pole Classic in 2013 and I won the "People's Choice Award" in 2014 for the Queen Mary Pole Dance Championship. I also have been blessed to be in two ongoing shows in both Northern and Southern California and I get to teach at the best pole studios in the world.
VFA: Was it easy or Difficult for you to become Vegan.
TRM: It was actually pretty easy for me to become a vegan. When I became vegan I knew two very good vegan chefs and they showed me the ropes and made me delicious food which was super inspiring and got me excited about my decision and all the possibilities!
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
TRM: I have lots of vegan friends now. Most of them are athletes! I also have lots of friends and clients who ask me about plant based nutrition and recipes on a weekly basis.
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
TRM: My daily training nutrition consists of lots of green veggies, nuts and plant based protein sources such as quinoa and seitan. I am also a big fan of Pea protein. It can be a little expensive but it is fantastic for you. I would rather spend a little more on what I put in my body and save myself from chronic illness that will be very expensive down the road.
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
TRM: My favorite vegan dish to make are vegan enchiladas! I love them and they are pretty easy to make. I use handmade corn tortillas, smartground, spinach, mushrooms, and enchilada sauce. Super filling and delicious.
VFA: What are the Holidays like when your cooking? Thanksgiving Must be fun for you & your love ones.
TRM: Holidays are super fun. For both Christmas and Thanksgiving I make a killer vegan stuffing and I love sweet potatoes. For my main I make a thick, mushroom gravy and I make twice battered seitan. I try and make a ton so I can eat leftovers all week. I am 100% Irish and grew up on heavy food so that is how I like my plant based meals now. Being vegan doesn't mean you eat boring salads all day. I love thick, hot broths and delicious warm veggies.
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products
TRM: I actually don't plan on having children for the same reason I am vegan. I am trying to keep my carbon footprint low. There is no shortage of people on earth and I can't imagine adding more people to the problem. So for me personally, being childless is part of being vegan. But that is just my own position, I do not judge others for that choice.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
TRM: I hear about Vegan athletes in magazines once in a while. It is great that they are getting the message out there. But truthfully, my journey would continue Wether or not anyone else was vegan.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
TRM: I could not do the Raw Vegan thing. Some raw meals are great but completely raw is not for me. I simply don't feel that great without warm food. I think there is something very primal about fire and food.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
TRM: I could not do the Raw Vegan thing. Some raw meals are great but completely raw is not for me. I simply don't feel that great without warm food. I think there is something very primal about fire and food.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
TRM: With the obesity epidemic I feel that a plant based diet would help everyone immensely, especially children. It would be lower in calories and sugar and it would set them up for healthy habits for life. I wish all public schools were mandated to have a meatless Monday, for example.
VFA: What does the Future hold for Tiffany Rose Mockler
TRM: My future looks bright! I am going to continue teaching, competing and performing around the country and globe and in a few years I am going to start building a eco-friendly, Pioneer home with my boyfriend in Montana on the land we just got. Maybe he might get me a ring!
FB: https://www.facebook.com/tiffanyrosemocklerpole?fref=ts
VFA Interviews Frederique Van Den Bergh
March 28, 2015 at 12:36am
VFA: Why did you choose to become Vegan?
FVDB: I changed my diet in September last year, after I decided that I will no longer try to close my eyes on animal cruelty. We can be strong and healthy without killing or abusing on animals.
VFA: When did you become Interested in working out.
FVDB: 2009,my husband introduced me to fitness, I started to train with a personal trainer and enjoyed it. I even worked out through all my pregnancy.
In January 2013 after we came back from 9 month in Thailand and I was more than ever in the gym. Gordon Stevens one of the Best Personal Trainer in Cape Town told me I had potential and that I should try a Fitness Competition.
We moved from Cape Town to Johannesburg and I planned to do NABA in May 2014, where I placed 3rdand WBFF in June, where I didn’t place at all, but what a great experience!
VFA: What advice would you give to any one that is Interested in Learning the Vegan/Fitness Lifestyle.
FVDB: From a Diet point of view, it’s another approach, read books, read online, do your own research and you will find out that you can accomplish your Fitness dream goal in respect of your belief.
But at the end being a Vegan athlete is pretty much the same than being anon-Vegan Athlete, you need to be consistent in your work out, push your limit, track your macros and most important, enjoy it!!
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
FVDB: Last December January I had the chance to travel to Bangkok and then Dubai for New Year’s eve, I must say that it was amazing to see how these 2 different countries can provide so much choice in term of Vegan Food. From Tofu Red Curry with pineapple to Dhal Lentils, it was amazing!
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
FVDB: No big milestone accomplished for now
VFA: Was it easy or Difficult for you to become Vegan.
FVDB: I found it quite easy to change to a Vegan Diet.
Herein South Africa, not a lot of restaurants are catering for Vegan but you can see that they making effort and slowly some new Vegan meals are appearing on the menu… same in the shops, beside of all wholefoods, more and more delicious Vegan products are available on the market.
VFA: Is anyone else you know Friends/Family Vegan or thinking of becoming Vegan?
FVDB: I don’t try to convince anyone to become a Vegan, you can’t force anybody to make this decision, it must come from themselves and sometimes it will take some transitions. I know some of my friends decided to have 1 or 2 days without meat per week and it’s a first step for them.
You need to realize that the only person you can change is you. Just be Vegan! Do your training! And enjoy your precious time with your Family and Friends!
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
FVDB: I usually try to have 5 to 6 meals, for example:
Meal 1 Breakfast: oats, mixed seeds
Meal 2 : Hemp and Pea Protein Shake
Meal 3 : Rice Cake and peanut butter
Meal 4 : Quinoa, lentils and Vegs salad
Meal 5 : Brown Rice, roasted Veg, kidney beans
Meal 6 : Protein Shake + glutamine
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
FVDB: My favorite Dish is Lentils! There is so many way to cook them,Mediterranean style with olive oil, onions, garlic and herbs or more spicy with some masala, garlic, coriander… Just love lentils! It remind t of moments with my family to.
VFA: Whatis the Holidays like when your cooking? Thanksgiving Must be fun foryou & your love ones.
FVDB: We love to do Barbecue (they call it braai in South Africa) So now, we“braaing” Vegetables, Big Mushroom, Sweet potatoes mix with apple and Agave syrup, Vegan Patties! It’s really colorful and lots of fun!
VFA: How did you Hear/Learn about Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
FVDB: I heard of Vegan Female Athletes by Facebook,thanks to a friend Julien Sarkissian that was following the page.Vegan Female Athlete gives me so much inspiration! I love to see other athletes all around the world sharing the same passion for fitness and the same compassion for animals.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
FVDB: Frank Medrano, I am so impress by his strength!
Simone Collins, She is a Female Athlete that I look up to, strong and beautiful with the big heart.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
VFDB: Iam not thinking about Raw Vegan Diet.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
VFDB: You might not forget that you can fall into the trap of eating Junk food that is Vegan and be overweight… so if a Vegan Diet might not be the solution for obesity, being aware of what you eating specially in process food is essential.
VFA: What does the Future hold for Frederique Van Den Bergh
VFDB: I am prepping for WBFF in South Africa on the 14thon June and studying to become a Personal Trainer, it’s never too late to start your dream!
Social Media:
Facebook :
One green planet
Vegan Bodybuilding and Nutrition:
Oh My Veggies
Vegan.com
Vegan Outreach
March 28, 2015 at 12:36am
VFA: Why did you choose to become Vegan?
FVDB: I changed my diet in September last year, after I decided that I will no longer try to close my eyes on animal cruelty. We can be strong and healthy without killing or abusing on animals.
VFA: When did you become Interested in working out.
FVDB: 2009,my husband introduced me to fitness, I started to train with a personal trainer and enjoyed it. I even worked out through all my pregnancy.
In January 2013 after we came back from 9 month in Thailand and I was more than ever in the gym. Gordon Stevens one of the Best Personal Trainer in Cape Town told me I had potential and that I should try a Fitness Competition.
We moved from Cape Town to Johannesburg and I planned to do NABA in May 2014, where I placed 3rdand WBFF in June, where I didn’t place at all, but what a great experience!
VFA: What advice would you give to any one that is Interested in Learning the Vegan/Fitness Lifestyle.
FVDB: From a Diet point of view, it’s another approach, read books, read online, do your own research and you will find out that you can accomplish your Fitness dream goal in respect of your belief.
But at the end being a Vegan athlete is pretty much the same than being anon-Vegan Athlete, you need to be consistent in your work out, push your limit, track your macros and most important, enjoy it!!
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
FVDB: Last December January I had the chance to travel to Bangkok and then Dubai for New Year’s eve, I must say that it was amazing to see how these 2 different countries can provide so much choice in term of Vegan Food. From Tofu Red Curry with pineapple to Dhal Lentils, it was amazing!
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
FVDB: No big milestone accomplished for now
VFA: Was it easy or Difficult for you to become Vegan.
FVDB: I found it quite easy to change to a Vegan Diet.
Herein South Africa, not a lot of restaurants are catering for Vegan but you can see that they making effort and slowly some new Vegan meals are appearing on the menu… same in the shops, beside of all wholefoods, more and more delicious Vegan products are available on the market.
VFA: Is anyone else you know Friends/Family Vegan or thinking of becoming Vegan?
FVDB: I don’t try to convince anyone to become a Vegan, you can’t force anybody to make this decision, it must come from themselves and sometimes it will take some transitions. I know some of my friends decided to have 1 or 2 days without meat per week and it’s a first step for them.
You need to realize that the only person you can change is you. Just be Vegan! Do your training! And enjoy your precious time with your Family and Friends!
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
FVDB: I usually try to have 5 to 6 meals, for example:
Meal 1 Breakfast: oats, mixed seeds
Meal 2 : Hemp and Pea Protein Shake
Meal 3 : Rice Cake and peanut butter
Meal 4 : Quinoa, lentils and Vegs salad
Meal 5 : Brown Rice, roasted Veg, kidney beans
Meal 6 : Protein Shake + glutamine
VFA: Speaking of Meals what is your Favorite Dish to Prepare.
FVDB: My favorite Dish is Lentils! There is so many way to cook them,Mediterranean style with olive oil, onions, garlic and herbs or more spicy with some masala, garlic, coriander… Just love lentils! It remind t of moments with my family to.
VFA: Whatis the Holidays like when your cooking? Thanksgiving Must be fun foryou & your love ones.
FVDB: We love to do Barbecue (they call it braai in South Africa) So now, we“braaing” Vegetables, Big Mushroom, Sweet potatoes mix with apple and Agave syrup, Vegan Patties! It’s really colorful and lots of fun!
VFA: How did you Hear/Learn about Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
FVDB: I heard of Vegan Female Athletes by Facebook,thanks to a friend Julien Sarkissian that was following the page.Vegan Female Athlete gives me so much inspiration! I love to see other athletes all around the world sharing the same passion for fitness and the same compassion for animals.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
FVDB: Frank Medrano, I am so impress by his strength!
Simone Collins, She is a Female Athlete that I look up to, strong and beautiful with the big heart.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
VFDB: Iam not thinking about Raw Vegan Diet.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
VFDB: You might not forget that you can fall into the trap of eating Junk food that is Vegan and be overweight… so if a Vegan Diet might not be the solution for obesity, being aware of what you eating specially in process food is essential.
VFA: What does the Future hold for Frederique Van Den Bergh
VFDB: I am prepping for WBFF in South Africa on the 14thon June and studying to become a Personal Trainer, it’s never too late to start your dream!
Social Media:
Facebook :
One green planet
Vegan Bodybuilding and Nutrition:
Oh My Veggies
Vegan.com
Vegan Outreach
VFA Interviews Tonya Kay
March 26, 2015 at 11:43pm
VFA: Why did you choose to become Vegan.
TK: I had already been vegetarian for ten years when I went vegan. I was on tour and in the middle of the night the bus driver pulled over for fuel and I, being the only one of the cast still awake, went in to the truck stop to grab a midnight snack and it found myself newly appalled looking at packaged products with cartoon characters on them containing neon colored items being sold to me as a “food product”. I experienced personal outrage and in that moment dedicated myself to going vegan out of a desire to eat real food rather than “food products” and to say fuck you to the system through personal response-ability.
VFA: When did you become Interested in working out.
TK: My mom worked out to those exercise tv shows when I was a toddler. She was probably trying to lose the baby fat, I guess! But she’s always been a workout kind of mom. She played volleyball, tennis, walks the stairs - still does. I was brought up with mom as my role model. I’ve always though “that’s what women do!"
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
TK: Find a strong social support system. Make vegan friends, hold dinner parties at your house and feed your non-vegan friends great food, find potlucks to go to. Just make sure you have some fun with your social network because nothing ruins the best of intensions like a feeling of isolation, restriction or not fitting in. Oh, and keep it fun. I know transitioners are gonna wanna tell everyone about how horrible meat is for their heal
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
TK: It’s not that difficult. I can take hot yoga and long walks most everywhere. I find a health food store or farmer’s market almost everywhere.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
TK: I produce a live show called Tonya Kay’s Pinup Pole Showhttp://pinuppoleshow.com comprised of elite pole athlete champions and burlesque headliners. I hired my cast based on talent, but get this - five of them are vegan and one vegetarian! The pole and burlesque world in Los Angeles is filled with vegans, raw educated and health enthusiasts and I’d like to think that I have been a major influence in that community.
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
TK: I don’t stick to a plan. I need more freedom than that. I listen to my body and eat when it’s hungry and don’t when it’s not. I get out of the theatre sometimes at 3a. If I need to eat then, I do! I’ve seen extremist behavior in the raw vegan world turn into eating disorders pretty quickly. So I make sure I don’t fall into that by listening hard to my body - as long as it’s vegan, organic, high raw, I’m doing great!
VFA: How is it like during the holidays when you cook? Thanksgiving must be fun for you & your love ones.
TK: I come up with most of my recipes during the holidays. Because I actually have time in the kitchen and because I’m often around non-vegan family members and I wanna try something new to share with them. I post my recipes FREE in my blog http://tonyakay.com/tag/recipes/.
VFA: Would you or have you thought about raising you're kids Vegan? or let them eat the foods that\'s out there?
TK: I’m child-free by choice.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
TK: I learned about the Vegan Female Athlete Facebook Page from you! It’s a fantastic thing you are doing, profiling us and reminding people who don’t live in Los Angeles, like I do, that there are others out there. I’m living in the epicenter of vegan community, cuisine and year-round farmers markets, but not everyone is.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
TK: I’ve been high raw vegan for 11 years.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
TK: I would annihilate medical insurance first and foremost, which has created an accepted social irresponsibility to one’s own well being in exchange for profit. I would bring fuel prices up to match what they are in the rest of the world so we didn’t see driving everywhere as our first choice and birthright. I would skyrocket taxes on imported goods so that our electronics and automobiles specifically were a special item for an entire family to posses rather than a toy every 7 year old gets to play with. I would crush Monsanto and genetic engineered foods, as 20 other concerned countries have already in the world. As a vegan, that’s what I would do for obesity.
VFA: What does the future hold for Tonya Kay
TK: This year you have seen me co-hosting with Penn Jillette on Travel Channel’s “Street Cred” and dancing on Lifetime’s “Little Women LA”. Look for A Better Place, Paradise Club and Bastard films releasing soon - I play leads in all of them. I produce Tonya Kay’s Pinup Pole Show and classic car cruise-in (filled with vegan athletes!) - come see a show and follow us on all our social media sites http://pinuppoleshow.com/. I’m touring as a burlesque performer quite a bit - follow me personally on social media http://tonyakay.com and Track my appearance schedule here http://tonyakay.com/appearances/
March 26, 2015 at 11:43pm
VFA: Why did you choose to become Vegan.
TK: I had already been vegetarian for ten years when I went vegan. I was on tour and in the middle of the night the bus driver pulled over for fuel and I, being the only one of the cast still awake, went in to the truck stop to grab a midnight snack and it found myself newly appalled looking at packaged products with cartoon characters on them containing neon colored items being sold to me as a “food product”. I experienced personal outrage and in that moment dedicated myself to going vegan out of a desire to eat real food rather than “food products” and to say fuck you to the system through personal response-ability.
VFA: When did you become Interested in working out.
TK: My mom worked out to those exercise tv shows when I was a toddler. She was probably trying to lose the baby fat, I guess! But she’s always been a workout kind of mom. She played volleyball, tennis, walks the stairs - still does. I was brought up with mom as my role model. I’ve always though “that’s what women do!"
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
TK: Find a strong social support system. Make vegan friends, hold dinner parties at your house and feed your non-vegan friends great food, find potlucks to go to. Just make sure you have some fun with your social network because nothing ruins the best of intensions like a feeling of isolation, restriction or not fitting in. Oh, and keep it fun. I know transitioners are gonna wanna tell everyone about how horrible meat is for their heal
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
TK: It’s not that difficult. I can take hot yoga and long walks most everywhere. I find a health food store or farmer’s market almost everywhere.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
TK: I produce a live show called Tonya Kay’s Pinup Pole Showhttp://pinuppoleshow.com comprised of elite pole athlete champions and burlesque headliners. I hired my cast based on talent, but get this - five of them are vegan and one vegetarian! The pole and burlesque world in Los Angeles is filled with vegans, raw educated and health enthusiasts and I’d like to think that I have been a major influence in that community.
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when your taking time off from training.
TK: I don’t stick to a plan. I need more freedom than that. I listen to my body and eat when it’s hungry and don’t when it’s not. I get out of the theatre sometimes at 3a. If I need to eat then, I do! I’ve seen extremist behavior in the raw vegan world turn into eating disorders pretty quickly. So I make sure I don’t fall into that by listening hard to my body - as long as it’s vegan, organic, high raw, I’m doing great!
VFA: How is it like during the holidays when you cook? Thanksgiving must be fun for you & your love ones.
TK: I come up with most of my recipes during the holidays. Because I actually have time in the kitchen and because I’m often around non-vegan family members and I wanna try something new to share with them. I post my recipes FREE in my blog http://tonyakay.com/tag/recipes/.
VFA: Would you or have you thought about raising you're kids Vegan? or let them eat the foods that\'s out there?
TK: I’m child-free by choice.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
TK: I learned about the Vegan Female Athlete Facebook Page from you! It’s a fantastic thing you are doing, profiling us and reminding people who don’t live in Los Angeles, like I do, that there are others out there. I’m living in the epicenter of vegan community, cuisine and year-round farmers markets, but not everyone is.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
TK: I’ve been high raw vegan for 11 years.
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
TK: I would annihilate medical insurance first and foremost, which has created an accepted social irresponsibility to one’s own well being in exchange for profit. I would bring fuel prices up to match what they are in the rest of the world so we didn’t see driving everywhere as our first choice and birthright. I would skyrocket taxes on imported goods so that our electronics and automobiles specifically were a special item for an entire family to posses rather than a toy every 7 year old gets to play with. I would crush Monsanto and genetic engineered foods, as 20 other concerned countries have already in the world. As a vegan, that’s what I would do for obesity.
VFA: What does the future hold for Tonya Kay
TK: This year you have seen me co-hosting with Penn Jillette on Travel Channel’s “Street Cred” and dancing on Lifetime’s “Little Women LA”. Look for A Better Place, Paradise Club and Bastard films releasing soon - I play leads in all of them. I produce Tonya Kay’s Pinup Pole Show and classic car cruise-in (filled with vegan athletes!) - come see a show and follow us on all our social media sites http://pinuppoleshow.com/. I’m touring as a burlesque performer quite a bit - follow me personally on social media http://tonyakay.com and Track my appearance schedule here http://tonyakay.com/appearances/
VFA Interviews Monica Kay
March 26, 2015 at 10:23pm
VFA: Why did you choose to become Vegan.
MK: I chose to become vegan because I made the connection that killing a cow or chicken is no different than killing a human or someone's pet dog. I chose to become vegan because I did not want unethical companies to have my support, monetarily or otherwise.
VFA: When did you become Interested in working out.
MK: I became interested in working out when I was recruited to join the roller derby team in my hometown. I had just learned about veganism and I wanted to be a good example. So I started training and soon thereafter won Blocker of the Year award for 2 years consecutively. I even won MVP for one season!
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
MK: My advice to anyone interested in learning anything about veganism would be to educate yourself. Read, read, read, and not just the internet- read actual books. There are going to be assholes everywhere trying to tell you that you are wrong and it's good to be prepared with either a witty comeback or some facts that you did not just stumble upon on the internet. The China Study, Engine 2 Diet, The Kind Diet, etc. Animal liberation and Meat Market were two books that made a big impact on me. Also, get street cred with a certificate- T Colin Cambell has a certification program on E-cornell for plant based nutrition if anybody is interested in being a "certified vegan know it all" (like me! haha).
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
MK: Being vegan and traveling: I'll admit it- this is a very stressful scenario for me. I get easily annoyed when I have to do extensive research to find a place that has veg options or can accommodate for me. I get super bitchy and obnoxious when I am handed a menu with my murdered friends listed as entrees. I just try to find a vegan place or something as close as possible. Yelp and Happy Cow are so helpful! I almost cried with relief when I found a Mellow Mushroom in Alabama. I would not say it is difficult to be vegan and travel- if there is a grocery store, you will have copious amounts of vegan food to eat- you will not starve. I would just say that being a vegan and traveling is a teensy bit more work.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
MK: One of my many accomplishments since becoming vegan and doing fitness is that I have competed and won medals in several Pole Sport Organization competitions.
VFA: Was it easy or Difficult for you to become Vegan.
MK: Easy. Being nice to animals is easy.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
MK: I know a bunch of vegans since moving to California. A deciding factor in me moving to California was to be around more like minded people because none of my friends or family back home wanted anything to do with veganism. (I also should mention that the number one deciding factor for my move was that I fell in love with a Californian vegan and we are now engaged.) My niece once had a moment of clarity and tried to go vegetarian, but she lives in a rural part of Louisiana and I think it is just hard for some communities to make the switch.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
MK: I dont know what a daily meal plan is. I eat whatever my body wants whenever I want it.
VFA: Speaking of meals what is your favorite dish to prepare?
MK: Steamed vegetables and homemade bread. I love baking pies or cupcakes too.
VFA: How is it like during the holidays when you cook? Thanksgiving must be fun for you & your love ones.
MK: I abhor thanksgiving. It is the most stressful time of the year for me and I am usually sulking around grumbling under my breath about how I hate this planet and all the dickheads that live on it. And as far as the rest of the holidays, bah humbug. ;P
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products.
MK: I have no desires nor plans to breed myself. The last thing this planet needs is more humans.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
MK: I learned about you guys when you messaged me for this interview! I cannot wait to finish writing this so I can read everything on your page!! :D
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
MK: I am fortunate enough to already have met several vegan athletes! I met Robert Cheeke many years ago at a convention. Just this past weekend, at World Vegan Summit, I met Kenneth Williams and Seba Johnson. Tonya Kay is my best bud! I love meeting any vegans, athletic or otherwise. Ooh! I think it would be cool to meet Mac Danzig one day! Ooh! And I would really like to shake Dirdy Birdy's hand one day.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
MK: I think about being a raw vegan all of the time, but I am not at a convenient point in my life right now to alter my diet. I did recently acquire a dehydrator, and I am really enjoying it... so... who knows?!
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
MK: What a great question! I don't keep up on news regarding food, but I am surprised that you ask about obesity when starvation might be a bigger problem in the world. (I totally could be wrong, so forgive me if that is the case!) I think of obesity as an American problem. Why does obesity even happen? Perhaps it is because of a phenomenon known as "the pleasure trap". This topic was addressed in the E-Cornell certification program for Plant Based Nutrition. Check out this awesome Ted Talk from the program's lecturer:https://youtu.be/jX2btaDOBK8
Consider this: it is entirely possible to be an obese vegan. Therefore, simply being vegan is not enough. Eating french fries and tofutti all day, everyday is in line with veganism. Will it lead to obesity and other diseases? Heck yes! However, eating a healthy vegan diet, or a whole foods plant based diet helps the body to avoid the pleasure trap.
As a vegan, I think I can make a change through leading by example and through continuing to stay educated about nutrition. The more we understand why we crave certain foods, the more we can make wise and educated decisions on what we consume. Most people like eating- when people start to understand that on a whole foods plant based diet, one can graze on delicious fruit and veggies all day and most likely not become obese, we will hopefully see the rate of obesity drop.
VFA: What does the future hold for Monica Kay?
MK: I am completing my 500 hour Yogaworks certification, specializing in yoga for aerialists. My hopes are to prevent injuries in aerialists so that they can continue to create their moving artform for the rest of their lives. I completed E-Cornell's plant based nutrition program a few years ago with the hopes of doing informative presentations regarding whole foods plant based diets and it's infinite benefits, so I will probably revisit that dream soon. I am learning that leading by example is the form of activism that comes easiest for me. Thirty years from now, I will probably be teaching pole dance, yoga, and nutrition.
Thanks so much!
Vegan Pole Dancer
Monica Kay
https://www.facebook.com/VeganPoleDancer
www.monicaferroe.com
March 26, 2015 at 10:23pm
VFA: Why did you choose to become Vegan.
MK: I chose to become vegan because I made the connection that killing a cow or chicken is no different than killing a human or someone's pet dog. I chose to become vegan because I did not want unethical companies to have my support, monetarily or otherwise.
VFA: When did you become Interested in working out.
MK: I became interested in working out when I was recruited to join the roller derby team in my hometown. I had just learned about veganism and I wanted to be a good example. So I started training and soon thereafter won Blocker of the Year award for 2 years consecutively. I even won MVP for one season!
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
MK: My advice to anyone interested in learning anything about veganism would be to educate yourself. Read, read, read, and not just the internet- read actual books. There are going to be assholes everywhere trying to tell you that you are wrong and it's good to be prepared with either a witty comeback or some facts that you did not just stumble upon on the internet. The China Study, Engine 2 Diet, The Kind Diet, etc. Animal liberation and Meat Market were two books that made a big impact on me. Also, get street cred with a certificate- T Colin Cambell has a certification program on E-cornell for plant based nutrition if anybody is interested in being a "certified vegan know it all" (like me! haha).
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
MK: Being vegan and traveling: I'll admit it- this is a very stressful scenario for me. I get easily annoyed when I have to do extensive research to find a place that has veg options or can accommodate for me. I get super bitchy and obnoxious when I am handed a menu with my murdered friends listed as entrees. I just try to find a vegan place or something as close as possible. Yelp and Happy Cow are so helpful! I almost cried with relief when I found a Mellow Mushroom in Alabama. I would not say it is difficult to be vegan and travel- if there is a grocery store, you will have copious amounts of vegan food to eat- you will not starve. I would just say that being a vegan and traveling is a teensy bit more work.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness.
MK: One of my many accomplishments since becoming vegan and doing fitness is that I have competed and won medals in several Pole Sport Organization competitions.
VFA: Was it easy or Difficult for you to become Vegan.
MK: Easy. Being nice to animals is easy.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
MK: I know a bunch of vegans since moving to California. A deciding factor in me moving to California was to be around more like minded people because none of my friends or family back home wanted anything to do with veganism. (I also should mention that the number one deciding factor for my move was that I fell in love with a Californian vegan and we are now engaged.) My niece once had a moment of clarity and tried to go vegetarian, but she lives in a rural part of Louisiana and I think it is just hard for some communities to make the switch.
VFA: What is your Daily Meal plan when you're working out? & does it change or stay the same when your taking time off from training.
MK: I dont know what a daily meal plan is. I eat whatever my body wants whenever I want it.
VFA: Speaking of meals what is your favorite dish to prepare?
MK: Steamed vegetables and homemade bread. I love baking pies or cupcakes too.
VFA: How is it like during the holidays when you cook? Thanksgiving must be fun for you & your love ones.
MK: I abhor thanksgiving. It is the most stressful time of the year for me and I am usually sulking around grumbling under my breath about how I hate this planet and all the dickheads that live on it. And as far as the rest of the holidays, bah humbug. ;P
VFA: Would you or have you thought about raising you're kids Vegan? Or Allow them to eat Animal Products.
MK: I have no desires nor plans to breed myself. The last thing this planet needs is more humans.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
MK: I learned about you guys when you messaged me for this interview! I cannot wait to finish writing this so I can read everything on your page!! :D
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
MK: I am fortunate enough to already have met several vegan athletes! I met Robert Cheeke many years ago at a convention. Just this past weekend, at World Vegan Summit, I met Kenneth Williams and Seba Johnson. Tonya Kay is my best bud! I love meeting any vegans, athletic or otherwise. Ooh! I think it would be cool to meet Mac Danzig one day! Ooh! And I would really like to shake Dirdy Birdy's hand one day.
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan.
MK: I think about being a raw vegan all of the time, but I am not at a convenient point in my life right now to alter my diet. I did recently acquire a dehydrator, and I am really enjoying it... so... who knows?!
VFA: With so much Obesity in the World Today as a Vegan How would you help change it.
MK: What a great question! I don't keep up on news regarding food, but I am surprised that you ask about obesity when starvation might be a bigger problem in the world. (I totally could be wrong, so forgive me if that is the case!) I think of obesity as an American problem. Why does obesity even happen? Perhaps it is because of a phenomenon known as "the pleasure trap". This topic was addressed in the E-Cornell certification program for Plant Based Nutrition. Check out this awesome Ted Talk from the program's lecturer:https://youtu.be/jX2btaDOBK8
Consider this: it is entirely possible to be an obese vegan. Therefore, simply being vegan is not enough. Eating french fries and tofutti all day, everyday is in line with veganism. Will it lead to obesity and other diseases? Heck yes! However, eating a healthy vegan diet, or a whole foods plant based diet helps the body to avoid the pleasure trap.
As a vegan, I think I can make a change through leading by example and through continuing to stay educated about nutrition. The more we understand why we crave certain foods, the more we can make wise and educated decisions on what we consume. Most people like eating- when people start to understand that on a whole foods plant based diet, one can graze on delicious fruit and veggies all day and most likely not become obese, we will hopefully see the rate of obesity drop.
VFA: What does the future hold for Monica Kay?
MK: I am completing my 500 hour Yogaworks certification, specializing in yoga for aerialists. My hopes are to prevent injuries in aerialists so that they can continue to create their moving artform for the rest of their lives. I completed E-Cornell's plant based nutrition program a few years ago with the hopes of doing informative presentations regarding whole foods plant based diets and it's infinite benefits, so I will probably revisit that dream soon. I am learning that leading by example is the form of activism that comes easiest for me. Thirty years from now, I will probably be teaching pole dance, yoga, and nutrition.
Thanks so much!
Vegan Pole Dancer
Monica Kay
https://www.facebook.com/VeganPoleDancer
www.monicaferroe.com
VFA Interviews Rachel Schwartz
March 13, 2015 at 3:53am
VFA: Why did you choose to become vegan?
RS: I became vegan originally for selfish reasons. As a nutritionist I am constantly educating myself and once I learned about the health benefits and how preventative it is against disease I had no choice but to start leaning into a plant based lifestyle.
VFA: Why did you become interested in working out?
RS: It all stemmed from when I broke my ankle in 2012. During recovery I realized how much I had been taking my health for granted. I made a commitment to myself that once healed I would get in the best shape of my life. One year after my injury I attended a very scary and intimidating boot camp class which changed my life and was the beginning of my passion of fitness.
VFA: What advice would you give to someone that is interested in the vegan fitness lifestyle?
RS: I would reach out to someone you may know who is living the lifestyle already and ask for guidance. There are also so many free resources online likewww.veganbodybuilding.com, nomeatathlete.com, www.richroll.com, veganproteins.com etc that can point you in the right direction. When I was first getting started in the vegan fitness movement I hired a coach, Yolanda Presswood who is amazing, to design a meal plan for me to follow because I had no idea what I was doing or how to accomplish what I wanted through my new plant based lifestyle.
VFA: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
RS: Its actually a lot easier than you’d think. I do the best I can with diet while Im traveling. It's very rare to have problems getting whole plant food while traveling. I usually stock up at a local grocery store with the foods that I want to eat and if I eat out I make good choices. When it comes to exercising when traveling I will either get a week long pass to a gym locally or I’ll just use that week to focus on running/yoga. Just use my surroundings to get my heart rate up and have fun!
VFA: What have you accomplished so far since you started becoming vegan & doing fitness?
RS: Becoming vegan has been a game changer for me. As far as fitness is concerned it has increased my athlete abilities. The trainer I work with swears my vegan lifestyle has turned me into a “beast”. I have so much energy and increased strength. I feel light on my feet and have noticed that I recover much faster than before. Not only that but I am seeing changes in my body that I have been seeking after for years. Definitely making gains!
VFA: Was it easy or difficult for you to become vegan?
RS: It was easy! I was coming from a typical bodybuilding diet before and I was so sick of eating chicken, fish and eggs. All I was wanting to eat was grains, fruits and fats so it was actually the exact diet I was craving.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
RS: I have some friends who are vegan and several patients I have turned to a vegan lifestyle. I am always coming across people who are curious about the lifestyle in which I am always encouraging those people to try it!
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
RS: Here is an example of what I eat
Meal 1: A green smoothie with 7.2 protein powder
Meal 2: oatmeal with berries and 7.2 protein powder
Meal 3: Large salad with lots of non starchy veggies and edaname
Meal 4: More veggies and edaname
Meal 5: Banana (pre workout)
Meal 6: Avocado, Cacao Smoothie with 7.2 protein powder
I don’t take time off. Depending on my goals I may allow more flexibility into my diet or not.
VFA: Speaking of meals what is your favorite dish to prepare?
RS: My favorite dish to prepare is a raw vegan pizza! It’s fantastic. Homemade bread, pesto sauce, loaded with veggies and a raw marinara to drizzle on top.
VFA: Would you raise you're kids Vegan? or allow them to eat animal Products.
RS: I would raise my child on a whole food plant based diet and as they got older educate them on where our food comes from and get them involved in making and preparing meals for the family. Taking them to farms to understand how we grow our food. As they grew up, and are outside of the house they can make the choices that they want. I will support them in whatever makes them happy. Everyone has a different relationship with food and being overly strict will only push anyone away from what you want them to do.
VFA: How did you hear/Learn bout Vegan Female Athletes? Has it changed, helped or Inspired you in anyway?
RS: I learned about Vegan Female Athletes through Facebook and having mutual friends. It has definitely inspired me! I love seeing strong women doing they’re thing and making a difference in the world!
VFA: Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
RS: Robert Cheeke! He is the godfather of vegan bodybuilding. He is a wealth of information and i find him to be very inspiring!
VFA: Have you thought about being A Raw Vegan or are you happy Just being Vegan.
RS: Yes of course. I would say I eat mostly raw, about 90% of the time. I am certified as a raw food chef so I believe in the power of raw foods. I don’t have to eat perfectly raw because sometimes I do eat cooked vegan food but I enjoy and do my best to eat mostly a raw foods diet.
VFA: With so much Obesity in the World today as a Vegan How would you help change it.
RS: I try to make a difference everyday by educating people. I have a great platform at work. I am able to speak with patients everyday about their lifestyle choices. I believe the biggest way to make a difference is by leading my example and educating people about our food today.
VFA: What does the future hold for Rachel Schwartz
RS: To become a well known raw food chef and nutritionist. Help people transition into more plant based lifestyle by coming into their homes and teaching them the techniques to use to prepare healthy meals for themselves and they’re families. Compete in OCR races such as Spartan Races as well as NPC bikini competitions.
Website/Social Media
IG: RachelSchwartzHealth
Facebook: www.facebook.com/RachelSchwartzHealth
Twitter: RachelHealth
March 13, 2015 at 3:53am
VFA: Why did you choose to become vegan?
RS: I became vegan originally for selfish reasons. As a nutritionist I am constantly educating myself and once I learned about the health benefits and how preventative it is against disease I had no choice but to start leaning into a plant based lifestyle.
VFA: Why did you become interested in working out?
RS: It all stemmed from when I broke my ankle in 2012. During recovery I realized how much I had been taking my health for granted. I made a commitment to myself that once healed I would get in the best shape of my life. One year after my injury I attended a very scary and intimidating boot camp class which changed my life and was the beginning of my passion of fitness.
VFA: What advice would you give to someone that is interested in the vegan fitness lifestyle?
RS: I would reach out to someone you may know who is living the lifestyle already and ask for guidance. There are also so many free resources online likewww.veganbodybuilding.com, nomeatathlete.com, www.richroll.com, veganproteins.com etc that can point you in the right direction. When I was first getting started in the vegan fitness movement I hired a coach, Yolanda Presswood who is amazing, to design a meal plan for me to follow because I had no idea what I was doing or how to accomplish what I wanted through my new plant based lifestyle.
VFA: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
RS: Its actually a lot easier than you’d think. I do the best I can with diet while Im traveling. It's very rare to have problems getting whole plant food while traveling. I usually stock up at a local grocery store with the foods that I want to eat and if I eat out I make good choices. When it comes to exercising when traveling I will either get a week long pass to a gym locally or I’ll just use that week to focus on running/yoga. Just use my surroundings to get my heart rate up and have fun!
VFA: What have you accomplished so far since you started becoming vegan & doing fitness?
RS: Becoming vegan has been a game changer for me. As far as fitness is concerned it has increased my athlete abilities. The trainer I work with swears my vegan lifestyle has turned me into a “beast”. I have so much energy and increased strength. I feel light on my feet and have noticed that I recover much faster than before. Not only that but I am seeing changes in my body that I have been seeking after for years. Definitely making gains!
VFA: Was it easy or difficult for you to become vegan?
RS: It was easy! I was coming from a typical bodybuilding diet before and I was so sick of eating chicken, fish and eggs. All I was wanting to eat was grains, fruits and fats so it was actually the exact diet I was craving.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
RS: I have some friends who are vegan and several patients I have turned to a vegan lifestyle. I am always coming across people who are curious about the lifestyle in which I am always encouraging those people to try it!
VFA: What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
RS: Here is an example of what I eat
Meal 1: A green smoothie with 7.2 protein powder
Meal 2: oatmeal with berries and 7.2 protein powder
Meal 3: Large salad with lots of non starchy veggies and edaname
Meal 4: More veggies and edaname
Meal 5: Banana (pre workout)
Meal 6: Avocado, Cacao Smoothie with 7.2 protein powder
I don’t take time off. Depending on my goals I may allow more flexibility into my diet or not.
VFA: Speaking of meals what is your favorite dish to prepare?
RS: My favorite dish to prepare is a raw vegan pizza! It’s fantastic. Homemade bread, pesto sauce, loaded with veggies and a raw marinara to drizzle on top.
VFA: Would you raise you're kids Vegan? or allow them to eat animal Products.
RS: I would raise my child on a whole food plant based diet and as they got older educate them on where our food comes from and get them involved in making and preparing meals for the family. Taking them to farms to understand how we grow our food. As they grew up, and are outside of the house they can make the choices that they want. I will support them in whatever makes them happy. Everyone has a different relationship with food and being overly strict will only push anyone away from what you want them to do.
VFA: How did you hear/Learn bout Vegan Female Athletes? Has it changed, helped or Inspired you in anyway?
RS: I learned about Vegan Female Athletes through Facebook and having mutual friends. It has definitely inspired me! I love seeing strong women doing they’re thing and making a difference in the world!
VFA: Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
RS: Robert Cheeke! He is the godfather of vegan bodybuilding. He is a wealth of information and i find him to be very inspiring!
VFA: Have you thought about being A Raw Vegan or are you happy Just being Vegan.
RS: Yes of course. I would say I eat mostly raw, about 90% of the time. I am certified as a raw food chef so I believe in the power of raw foods. I don’t have to eat perfectly raw because sometimes I do eat cooked vegan food but I enjoy and do my best to eat mostly a raw foods diet.
VFA: With so much Obesity in the World today as a Vegan How would you help change it.
RS: I try to make a difference everyday by educating people. I have a great platform at work. I am able to speak with patients everyday about their lifestyle choices. I believe the biggest way to make a difference is by leading my example and educating people about our food today.
VFA: What does the future hold for Rachel Schwartz
RS: To become a well known raw food chef and nutritionist. Help people transition into more plant based lifestyle by coming into their homes and teaching them the techniques to use to prepare healthy meals for themselves and they’re families. Compete in OCR races such as Spartan Races as well as NPC bikini competitions.
Website/Social Media
IG: RachelSchwartzHealth
Facebook: www.facebook.com/RachelSchwartzHealth
Twitter: RachelHealth
VFA Interviews Dr. Harriet Davis
March 8, 2015 at 12:03am
Interview: Dr. Harriet Davis IFBB Professional Bikini Athlete
VFA: Why did you choose to become Vegan?
HD: I have always had an aversion to consuming meat. When I entered college, I chose to cut all meat from my diet, I became vegetarian (1989). Over the years, I started to develop several "intolerances" to different foods including dairy/eggs and therefore, in 2007, I decided to become a gluten-free, vegan foodist and never looked back!
VFA: When did you become Interested in working out?
HD: I am a 43 year physician and IFBB Bikini Professional that starting competing in June 2013. I have always been driven by fitness. Prior to becoming a bikini competitor, I was an avid distance runner. I ran track in high school. During college, medical school, and residency, I maintained my fitness and conditioning by running 20-25 miles/week. Since 1998, I have run 4 full marathons, 2 half marathons, and numerous 5, 8, 10, 12 and 30Ks.
Through the years, my weight has fluctuated (pregnancy/childbirth) but, I have always been able to maintain a fit physique by running. However, in July 2011, after celebrating my 40th birthday, I started to recognize changes in my body that were not typical of the past. I began to notice less muscle definition in my legs (and more adipose tissue). So, over the next year (2011-2012) I increased my weekly running mileage (25-30miles/week) and as a result, I developed a stress fracture in my foot.
Feeling frustrated with my physical appearance, in December 2012, I decided to hire a vegan personal trainer. This was beneficial because the trainer was able to help me identify several nutritional issues that were contributing to me gaining fat rather than building muscle. After 3 months of nutritional revisions, and personal training, my body had started to respond the way that I desired. Because my first personal trainer was not experienced in competition prep, I decided to start looking for a personal trainer who could get me "stage ready."
In February 2013, I found "that person": the experienced trainer who was able to help me lean out and build muscle (especially in my lower extremities because of my distance running, there was not much muscular definition in my quads, hamstrings, glutes, etc.). We started our competition preparation training in March 2013.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
HD: Do your research. If you don't have a clear understanding of vegan nutrition, educate yourself! For most of us vegans, this lifestyle has been a journey. I didn’t just become vegan overnight. It was a process of listening to my body and educating myself.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
HD: As long as I've done my "homework" by checking into what vegan options are available in the areas that I am traveling, my diet is a breeze. Honesty, I try not to travel when I'm prepping for a show but when I have done so, I took my food with me. The fitness aspect is the easiest part, I only stay in hotels/resorts that have a complete fitness center so I can continue to train.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness?
HD: I started competing in the bikini division of bodybuilding and in July 2014, I became a professional bikini athlete in the International Federation of Bodybuilding (IFBB).
VFA: Was it easy or Difficult for you to become Vegan?
HD: Transitioning to a vegan diet was fairly easy for me. Growing up, I never really liked eating meat and dairy products made me sick. So, once I became aware of what a vegan diet meant, I had my "aha" moment! I was born to eat vegan.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
HD: One of my closest friends (that I met through fitness) in considering it.
VFA: What is your Daily Meal plan when your working out & does it change or stay the same when your taking time off from training?
HD: My daily meal plan in pretty much the same all the time. The qualities of food I consume changes and I don't treat myself weekly when in in training. I start my morning like most athletes: oats. I usually have one plant-based protein shake with a spoonful of nut butter. My other meals include: sweet potato, green veggies, beans, rice, veggie burgers (prepared at home), salads, nuts, etc.
VFA: Speaking of meals what is your favorite dish to prepare?
HD: Beans and rice with a side of salsa and guacamole!
VFA: What is it like during the holidays when you cook? Thanksgiving must be fun for you & your love ones.
HD: Cooking for family and friends is fun because it's amazing to watch the reactions of non-vegans when they eat vegan meals. It's all in the seasoning so most of the time they find it difficult to distinguish between vegan and non-vegan. My favorite things to prepare/serve during the holidays are: vegan cornbread dressing, collard greens, Gardein Holiday Roast, vegan mushroom gravy, dairy-free yeast rolls, and cranberries.
VFA: Would you or have you thought about raising you're kids Vegan? or let them eat the foods that's out there?
HD: I have a 13 year old son that I wish I had raised vegan but I did not transition to a 100% vegan diet until he was 6 years old so...he is not vegan.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
HD: I learned about Vegan Female Athletes through social media. VFA helps inspire me to promote vegan fitness to non-vegan athletes.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
HD: I would love to meet former President Bill Clinton. President Clinton transitioned to a vegan diet for health reasons. This is one of my passions at work, trying to convince my patients who are in bad health to use food as their medicine!
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan?
HD: I was a raw vegan foodist from 2012-2013. I challenged myself to try this nutritional lifestyle for 1 year. It was an interesting year. Although I felt great, because I didn't incorporate enough protein into my dietary plan to support my very active lifestyle (I was running 20-25 miles/week on average before I started bodybuilding), I developed a stress fracture in my foot (later found out I have had one in my leg) and I gained weight (too many simple carbs, etc).
VFA: With so much Obesity in the World Today as a Vegan, how would you help change it?
HD: I would love to have a large (media) platform where I can promote the benefits of vegan (plant-based) eating as a prescription for preventing future health problems for overweight and obese children, adolescents and adults.
VFA: What does the future hold for Harriet Davis?
HD: I am actively competing as a professional bikini athlete and I hope to qualify to compete on the prestigious Bikini Olympia stage.
Twitter: https://twitter.com/veganbikinidoc
March 8, 2015 at 12:03am
Interview: Dr. Harriet Davis IFBB Professional Bikini Athlete
VFA: Why did you choose to become Vegan?
HD: I have always had an aversion to consuming meat. When I entered college, I chose to cut all meat from my diet, I became vegetarian (1989). Over the years, I started to develop several "intolerances" to different foods including dairy/eggs and therefore, in 2007, I decided to become a gluten-free, vegan foodist and never looked back!
VFA: When did you become Interested in working out?
HD: I am a 43 year physician and IFBB Bikini Professional that starting competing in June 2013. I have always been driven by fitness. Prior to becoming a bikini competitor, I was an avid distance runner. I ran track in high school. During college, medical school, and residency, I maintained my fitness and conditioning by running 20-25 miles/week. Since 1998, I have run 4 full marathons, 2 half marathons, and numerous 5, 8, 10, 12 and 30Ks.
Through the years, my weight has fluctuated (pregnancy/childbirth) but, I have always been able to maintain a fit physique by running. However, in July 2011, after celebrating my 40th birthday, I started to recognize changes in my body that were not typical of the past. I began to notice less muscle definition in my legs (and more adipose tissue). So, over the next year (2011-2012) I increased my weekly running mileage (25-30miles/week) and as a result, I developed a stress fracture in my foot.
Feeling frustrated with my physical appearance, in December 2012, I decided to hire a vegan personal trainer. This was beneficial because the trainer was able to help me identify several nutritional issues that were contributing to me gaining fat rather than building muscle. After 3 months of nutritional revisions, and personal training, my body had started to respond the way that I desired. Because my first personal trainer was not experienced in competition prep, I decided to start looking for a personal trainer who could get me "stage ready."
In February 2013, I found "that person": the experienced trainer who was able to help me lean out and build muscle (especially in my lower extremities because of my distance running, there was not much muscular definition in my quads, hamstrings, glutes, etc.). We started our competition preparation training in March 2013.
VFA: What advice would you give to anyone that is Interested in Learning the Vegan/Fitness Lifestyle.
HD: Do your research. If you don't have a clear understanding of vegan nutrition, educate yourself! For most of us vegans, this lifestyle has been a journey. I didn’t just become vegan overnight. It was a process of listening to my body and educating myself.
VFA: How does your Vegan lifestyle & Fitness look away from Home & How difficult is it for you when you Travel to other cities, states, or countries?
HD: As long as I've done my "homework" by checking into what vegan options are available in the areas that I am traveling, my diet is a breeze. Honesty, I try not to travel when I'm prepping for a show but when I have done so, I took my food with me. The fitness aspect is the easiest part, I only stay in hotels/resorts that have a complete fitness center so I can continue to train.
VFA: What is one of the many things you have Accomplished so far since you started becoming Vegan & Doing Fitness?
HD: I started competing in the bikini division of bodybuilding and in July 2014, I became a professional bikini athlete in the International Federation of Bodybuilding (IFBB).
VFA: Was it easy or Difficult for you to become Vegan?
HD: Transitioning to a vegan diet was fairly easy for me. Growing up, I never really liked eating meat and dairy products made me sick. So, once I became aware of what a vegan diet meant, I had my "aha" moment! I was born to eat vegan.
VFA: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
HD: One of my closest friends (that I met through fitness) in considering it.
VFA: What is your Daily Meal plan when your working out & does it change or stay the same when your taking time off from training?
HD: My daily meal plan in pretty much the same all the time. The qualities of food I consume changes and I don't treat myself weekly when in in training. I start my morning like most athletes: oats. I usually have one plant-based protein shake with a spoonful of nut butter. My other meals include: sweet potato, green veggies, beans, rice, veggie burgers (prepared at home), salads, nuts, etc.
VFA: Speaking of meals what is your favorite dish to prepare?
HD: Beans and rice with a side of salsa and guacamole!
VFA: What is it like during the holidays when you cook? Thanksgiving must be fun for you & your love ones.
HD: Cooking for family and friends is fun because it's amazing to watch the reactions of non-vegans when they eat vegan meals. It's all in the seasoning so most of the time they find it difficult to distinguish between vegan and non-vegan. My favorite things to prepare/serve during the holidays are: vegan cornbread dressing, collard greens, Gardein Holiday Roast, vegan mushroom gravy, dairy-free yeast rolls, and cranberries.
VFA: Would you or have you thought about raising you're kids Vegan? or let them eat the foods that's out there?
HD: I have a 13 year old son that I wish I had raised vegan but I did not transition to a 100% vegan diet until he was 6 years old so...he is not vegan.
VFA: How did you Hear/Learn bout Vegan Female Athletes? Has it changed, helped, or Inspired you in anyway?
HD: I learned about Vegan Female Athletes through social media. VFA helps inspire me to promote vegan fitness to non-vegan athletes.
VFA: Name any Vegan Athlete Male/Female you wish to Meet, Train with, & get to know on a Personal/Business level & why?
HD: I would love to meet former President Bill Clinton. President Clinton transitioned to a vegan diet for health reasons. This is one of my passions at work, trying to convince my patients who are in bad health to use food as their medicine!
VFA: Have you thought about being A Raw Vegan or are you Happy Just being Vegan?
HD: I was a raw vegan foodist from 2012-2013. I challenged myself to try this nutritional lifestyle for 1 year. It was an interesting year. Although I felt great, because I didn't incorporate enough protein into my dietary plan to support my very active lifestyle (I was running 20-25 miles/week on average before I started bodybuilding), I developed a stress fracture in my foot (later found out I have had one in my leg) and I gained weight (too many simple carbs, etc).
VFA: With so much Obesity in the World Today as a Vegan, how would you help change it?
HD: I would love to have a large (media) platform where I can promote the benefits of vegan (plant-based) eating as a prescription for preventing future health problems for overweight and obese children, adolescents and adults.
VFA: What does the future hold for Harriet Davis?
HD: I am actively competing as a professional bikini athlete and I hope to qualify to compete on the prestigious Bikini Olympia stage.
Twitter: https://twitter.com/veganbikinidoc
VFA Interviews Anne Mammitzsch
March 3, 2015 at 2:26am
Admin Rach: Why did you choose to become vegan?
AM: I was a vegetarian since I was sixteen years old because I witnessed a animal transport of pigs to the slaughterhouse. A bit more than ten years later I was taking care of a friends cats while she was on vacation and there was one evening I just felt the urge not learn more about veganism. I cant exactly tell, why it happened, but I informed myself on facebook and stumbled across the movie earthlings. After realizing how many products and actions cause animal suffering I decided ti ditch dairy, eggs and honey and switch to a vegan lifestyle. So it was mainly for ethical reasons. I love animals and I don't want to pay any money for things that make them suffer.
Admin Rach: Why did you become interested in working out?
AM: It was at the end of 2011 when I quit smoking and started running instead. Later I added workouts by Jillian Michaels to do at home when the weather was to bad to run outside. I then discovered how much better I felt working out on a regular base and in 2014 I finally could afford joining a gym and improve my strength training.
Admin Rach: What advice would you give to someone that is interested in the vegan fitness lifestyle?
AM: I recommend the podcats "Vegan Body revolution" by Thomas Tadlock. When I turned vegan, it gave me so much inspiration, ideas and the knowledge to be successfull in both training and nutrition. Also join the facebook groups regarding this topic and connect yourself with fit vegans all around the world. I love all the news and pictures popping up on my news feed when I log in. It reminds me that I am not alone and that there a people out there who want to help avoid animal cruelty and care about the planet as much as I do. And don't be afraid to ask questions. Everyone in this vegan fitness community is very lovely and will support you.
Admin Rach: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
AM: Here in Frankfurt, Germany, there are literally tons of vegan restaurants and places that offer at least a couple of vegan dishes. I haven't traveled since I am vegan, but I don't worry about things like that too much. There will Always be restaurants who offer salads or some kind of grain with grilled veggies. For protein I usually have a shaker bottle with me with one or two portions of protein powder so I can make sure my bases are covered. When I was on vacation a couple of years ago I was mainly running for fitness because you don't need much to take with you for that. Another posibility are Bodyweight exercises, I really love plyometrics and High Intensity Interval Training so that's probably what I will do on my next vacation (which hopefully will be soon :) ).
Admin Rach: What have you accomplished so far since you started becoming Vegan & Doing Fitness.
AM: I have lost a couple of pounds when turning vegan. Since then I was able to gradually improve my strength (for example leg press from 154lbs to 440lbs) and also change my body composition. Though I haven't measured my body fat, I can tell by the way my body changed that I have been able to build muscle and get a bit leaner. I haven't competed yet but I hope to succesfully compete in figure class this year in November. My greatest accomplishment is in my opinion that I am able to inspire people to go vegan and start taking more care of themselves.
Admin Rach: Was it easy or difficult for you to become vegan?
AM: Once I watched earthlings, it was pretty easy. There was no turning back for me.
Admin Rach: Is There any one else you know Friends/Family Vegan or thinking of becoming Vegan?
AM: My parents went vegan two months after I did and I also have a couple of friends who turned vegan or at least vegetarian because we were talking a lot about my decision to avoid animal products.
Admin Rach: What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
AM: I usually cycle to work early in the morning five days a week which is my fasted cardio. At work I usually have 2 protein shakes, a lot of green tea and fresh fruit and veggies (I have an office job so it doesnt require a lot of energy). After work I cycle back home and eat a warm meal, its mostly tofu or seitan with vegetables and legumes. After that I go to the stable to visit my horse and take care of him. My workout is late in the evening. If my warm meal was more than two ours before the workout I will have another protein shake, if it wasn't, I will skip the shake. After working out I will have another big protein meal like seitan or tofu and another shake right before bed time. Since I also work at the stable and am very active, I don't change my meals on off days.
Admin Rach: Speaking of meals what is your favorite dish to prepare?
AM: I like oat cookies. They are very simple to prepare but very quick and very tasty :)
Admin Rach: Would you raise you're kids Vegan? or let them eat the foods that's out there?
AM: I would raise them Vegan. Ethics are very important to me so I couldn't reconcile it with my conscience to ignore the cruelty and abuse that animal products mean for those who cant speak for themselves.
Admin Rach: Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
AM: Honestly, there are sooooo many amazing athletes out there and I would love to meet all of them. I tried to think of a top three but I just cant decide whom to pick because everybody is special in his or her own way. On a business level I would like to connect with Thomas Tad lock because I think he is doing an AMAZING job in promoting this lifestyle we all love so much.
Admin Rach: With so much Obesity in the World today as a Vegan How would you help change it.
AM: I will try and do my best to inform and inspire people to go vegan and not only care more about themselves but also about animals and this planet. There is a vegan blog I am planning with a couple of friends and I will be doing the nutrition and fitness part there. I also am studying to become a nutritionist and help more people to be healthy the compassionate way.
Admin Rach: What does the future hold for Anne Mammitzsch
AM: I hope, a lot. I am currently working full time for an insurance company and studying nutrition besides that. I hope to be able to give seminars or courses is the future to help people understand the importance of nutrition for themselves and the environment. Maybe this will become my full time job one day.
FB: https://www.facebook.com/glory.anne.5?fref=ts
March 3, 2015 at 2:26am
Admin Rach: Why did you choose to become vegan?
AM: I was a vegetarian since I was sixteen years old because I witnessed a animal transport of pigs to the slaughterhouse. A bit more than ten years later I was taking care of a friends cats while she was on vacation and there was one evening I just felt the urge not learn more about veganism. I cant exactly tell, why it happened, but I informed myself on facebook and stumbled across the movie earthlings. After realizing how many products and actions cause animal suffering I decided ti ditch dairy, eggs and honey and switch to a vegan lifestyle. So it was mainly for ethical reasons. I love animals and I don't want to pay any money for things that make them suffer.
Admin Rach: Why did you become interested in working out?
AM: It was at the end of 2011 when I quit smoking and started running instead. Later I added workouts by Jillian Michaels to do at home when the weather was to bad to run outside. I then discovered how much better I felt working out on a regular base and in 2014 I finally could afford joining a gym and improve my strength training.
Admin Rach: What advice would you give to someone that is interested in the vegan fitness lifestyle?
AM: I recommend the podcats "Vegan Body revolution" by Thomas Tadlock. When I turned vegan, it gave me so much inspiration, ideas and the knowledge to be successfull in both training and nutrition. Also join the facebook groups regarding this topic and connect yourself with fit vegans all around the world. I love all the news and pictures popping up on my news feed when I log in. It reminds me that I am not alone and that there a people out there who want to help avoid animal cruelty and care about the planet as much as I do. And don't be afraid to ask questions. Everyone in this vegan fitness community is very lovely and will support you.
Admin Rach: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
AM: Here in Frankfurt, Germany, there are literally tons of vegan restaurants and places that offer at least a couple of vegan dishes. I haven't traveled since I am vegan, but I don't worry about things like that too much. There will Always be restaurants who offer salads or some kind of grain with grilled veggies. For protein I usually have a shaker bottle with me with one or two portions of protein powder so I can make sure my bases are covered. When I was on vacation a couple of years ago I was mainly running for fitness because you don't need much to take with you for that. Another posibility are Bodyweight exercises, I really love plyometrics and High Intensity Interval Training so that's probably what I will do on my next vacation (which hopefully will be soon :) ).
Admin Rach: What have you accomplished so far since you started becoming Vegan & Doing Fitness.
AM: I have lost a couple of pounds when turning vegan. Since then I was able to gradually improve my strength (for example leg press from 154lbs to 440lbs) and also change my body composition. Though I haven't measured my body fat, I can tell by the way my body changed that I have been able to build muscle and get a bit leaner. I haven't competed yet but I hope to succesfully compete in figure class this year in November. My greatest accomplishment is in my opinion that I am able to inspire people to go vegan and start taking more care of themselves.
Admin Rach: Was it easy or difficult for you to become vegan?
AM: Once I watched earthlings, it was pretty easy. There was no turning back for me.
Admin Rach: Is There any one else you know Friends/Family Vegan or thinking of becoming Vegan?
AM: My parents went vegan two months after I did and I also have a couple of friends who turned vegan or at least vegetarian because we were talking a lot about my decision to avoid animal products.
Admin Rach: What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
AM: I usually cycle to work early in the morning five days a week which is my fasted cardio. At work I usually have 2 protein shakes, a lot of green tea and fresh fruit and veggies (I have an office job so it doesnt require a lot of energy). After work I cycle back home and eat a warm meal, its mostly tofu or seitan with vegetables and legumes. After that I go to the stable to visit my horse and take care of him. My workout is late in the evening. If my warm meal was more than two ours before the workout I will have another protein shake, if it wasn't, I will skip the shake. After working out I will have another big protein meal like seitan or tofu and another shake right before bed time. Since I also work at the stable and am very active, I don't change my meals on off days.
Admin Rach: Speaking of meals what is your favorite dish to prepare?
AM: I like oat cookies. They are very simple to prepare but very quick and very tasty :)
Admin Rach: Would you raise you're kids Vegan? or let them eat the foods that's out there?
AM: I would raise them Vegan. Ethics are very important to me so I couldn't reconcile it with my conscience to ignore the cruelty and abuse that animal products mean for those who cant speak for themselves.
Admin Rach: Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
AM: Honestly, there are sooooo many amazing athletes out there and I would love to meet all of them. I tried to think of a top three but I just cant decide whom to pick because everybody is special in his or her own way. On a business level I would like to connect with Thomas Tad lock because I think he is doing an AMAZING job in promoting this lifestyle we all love so much.
Admin Rach: With so much Obesity in the World today as a Vegan How would you help change it.
AM: I will try and do my best to inform and inspire people to go vegan and not only care more about themselves but also about animals and this planet. There is a vegan blog I am planning with a couple of friends and I will be doing the nutrition and fitness part there. I also am studying to become a nutritionist and help more people to be healthy the compassionate way.
Admin Rach: What does the future hold for Anne Mammitzsch
AM: I hope, a lot. I am currently working full time for an insurance company and studying nutrition besides that. I hope to be able to give seminars or courses is the future to help people understand the importance of nutrition for themselves and the environment. Maybe this will become my full time job one day.
FB: https://www.facebook.com/glory.anne.5?fref=ts
VFA Intverviews Trin 'The Dragon' Coltrin
February 26, 2015 at 10:27pm
Admin J: Why did you choose to become vegan?
DF: It's cleaner & more simple to me. I've been a Vegetarian all my life (I'm 41), with an eating disorder history, along with drugs & alcohol.
Admin J: Why did you become interested in working out?
DF: Past eating disorders. I've been an athlete most of my life, & so regular exercise has been apart of me for atleast 30 years!
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
DF: Do your homework!!! I remember somewhere between ages of 8-10, I started a scrapbook... in that scrapbook was bodybuilding pictures. Yes, I've had a bodybuilder's dream for over 30 years! But we were poor, living hand-to-mouth most of time, so I always did my own homework, watched videos, & then did my own modified version of the workouts I would watch. I remember stuffing clothes in an old duffel bag for a punching bag! As a kid, I didn't have actual dumbbells... so, I would bench & curl my Mom's furniture - things like that! I was always finding new ways to make it work.
Admin J: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
DF: I just do my own thing & try not to worry about everything/everyone else. I just worry about what's going into MY body, no one elses. It does get lonely at times, tho.
Admin J: What have you accomplished so far since you started becoming vegan & doing fitness?
DF: Being able to cut weight easier / lean out more / control. Like, I said earlier... I've been a Vegetarian all my life & going back & forth from Vegan to Vegetarian (& vice versa) isn't hard for me. I'm an Islander (half mostly Asian), so I was raised eating Asian food, which is Vegan.
Admin J: was it easy or difficult for you to become vegan?
DF: I still struggle... I've been a Vegan/Vegetarian all my life (I'm 41 years old). I prefer to be Vegan, but I have had to settle for Vegetarian at times. Doesn't make me happy. But I do have to admit... I like cheese. Sorry. I am NOW conciously striving to be FULL Vegan!
Admin J: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
DF: I'm a lonely Veggie. But just today at work, a coworker's boyfriend did mention that he was interested in a 30, 60, or maybe a 90 day Vegan diet. I told him I could help him on that!
Admin J: Would you raise you're kids Vegan? or let them eat the foods that's out there?
DF: Hmmm... that's a tough question. If I was a single parent, then I'd probably raise them with a Vegan diet. But where as my husband is COMPLETELY opposite of me, I'm not sure what I would do. I'm unable to have children, so I never thought too hard on that question.
Admin J: Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
DF: Frank Medrano, Barbara Bagnolati, Robert Cheeke, Torre Washington, Richard Campbell, & Jehiina Malik, just to name a few. They all inspire me & they're all so positive! I want to be just like them when I grow up! *wink*
Admin J: Have you thought about being A Raw Vegan or are you happy Just being Vegan.
DF: Yes, I have. And when I 'cycle' I do DO that! That would be the ultimate way to go, in my opinion. But with my eating disorder background & the complications it has caused & I have to deal with for the rest of my life, I don't think my husband would support that idea. But I do eat raw about 50% of the time per week. I also do Intermittent Fasting as a Vegetarian aswell. =)
Admin J: With so much Obesity in the World today as a Vegan How would you help change it.
DF: Help teach! Eating Vegan Clean & Fitness is my life long passion! It can never be fully explained in just one conversation.
Admin J: What does the future hold for Trin Acdal Coltrin.
DF: I'm always looking into the future... I just want to be somebody... somebody that can make a difference! Somebody that can inspire people. And I'd like to be respected.
Websites:
Tumblr: http://dragonfitfreak.tumblr.com/
FB: https://www.facebook.com/DragonzFitness
Instagram : https://instagram.com/dragonfitfreak/
February 26, 2015 at 10:27pm
Admin J: Why did you choose to become vegan?
DF: It's cleaner & more simple to me. I've been a Vegetarian all my life (I'm 41), with an eating disorder history, along with drugs & alcohol.
Admin J: Why did you become interested in working out?
DF: Past eating disorders. I've been an athlete most of my life, & so regular exercise has been apart of me for atleast 30 years!
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
DF: Do your homework!!! I remember somewhere between ages of 8-10, I started a scrapbook... in that scrapbook was bodybuilding pictures. Yes, I've had a bodybuilder's dream for over 30 years! But we were poor, living hand-to-mouth most of time, so I always did my own homework, watched videos, & then did my own modified version of the workouts I would watch. I remember stuffing clothes in an old duffel bag for a punching bag! As a kid, I didn't have actual dumbbells... so, I would bench & curl my Mom's furniture - things like that! I was always finding new ways to make it work.
Admin J: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
DF: I just do my own thing & try not to worry about everything/everyone else. I just worry about what's going into MY body, no one elses. It does get lonely at times, tho.
Admin J: What have you accomplished so far since you started becoming vegan & doing fitness?
DF: Being able to cut weight easier / lean out more / control. Like, I said earlier... I've been a Vegetarian all my life & going back & forth from Vegan to Vegetarian (& vice versa) isn't hard for me. I'm an Islander (half mostly Asian), so I was raised eating Asian food, which is Vegan.
Admin J: was it easy or difficult for you to become vegan?
DF: I still struggle... I've been a Vegan/Vegetarian all my life (I'm 41 years old). I prefer to be Vegan, but I have had to settle for Vegetarian at times. Doesn't make me happy. But I do have to admit... I like cheese. Sorry. I am NOW conciously striving to be FULL Vegan!
Admin J: Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
DF: I'm a lonely Veggie. But just today at work, a coworker's boyfriend did mention that he was interested in a 30, 60, or maybe a 90 day Vegan diet. I told him I could help him on that!
Admin J: Would you raise you're kids Vegan? or let them eat the foods that's out there?
DF: Hmmm... that's a tough question. If I was a single parent, then I'd probably raise them with a Vegan diet. But where as my husband is COMPLETELY opposite of me, I'm not sure what I would do. I'm unable to have children, so I never thought too hard on that question.
Admin J: Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
DF: Frank Medrano, Barbara Bagnolati, Robert Cheeke, Torre Washington, Richard Campbell, & Jehiina Malik, just to name a few. They all inspire me & they're all so positive! I want to be just like them when I grow up! *wink*
Admin J: Have you thought about being A Raw Vegan or are you happy Just being Vegan.
DF: Yes, I have. And when I 'cycle' I do DO that! That would be the ultimate way to go, in my opinion. But with my eating disorder background & the complications it has caused & I have to deal with for the rest of my life, I don't think my husband would support that idea. But I do eat raw about 50% of the time per week. I also do Intermittent Fasting as a Vegetarian aswell. =)
Admin J: With so much Obesity in the World today as a Vegan How would you help change it.
DF: Help teach! Eating Vegan Clean & Fitness is my life long passion! It can never be fully explained in just one conversation.
Admin J: What does the future hold for Trin Acdal Coltrin.
DF: I'm always looking into the future... I just want to be somebody... somebody that can make a difference! Somebody that can inspire people. And I'd like to be respected.
Websites:
Tumblr: http://dragonfitfreak.tumblr.com/
FB: https://www.facebook.com/DragonzFitness
Instagram : https://instagram.com/dragonfitfreak/
VFA Interviews Csillag Sulyok
February 22, 2015 at 11:14pm
Why did you choose to become vegan?
February 22, 2015 at 11:14pm
Why did you choose to become vegan?
- Sometimes I feel like I was a natural born vegan, as I refused meat and milk when I was a child. Later I was forced to eat meat by my parents,mostly as my blood tests were quite concerning – back in the ages,there was not much information on vegan / vegetarian diet available in Hungary. Although I never drank milk in my life, I consumed dairy and occasionally egg. I enjoyed cheese so much that I never looked for the real price of it, then in 2012 I involved myself into animal activism (long time vegetarian that time) and saw quotes on Facebook about animal rights which made me think, how do we have to right to slave animals. I went to a vegan film club, and I watched the Best Speech from Gary Your of sky, and there were no more questions left!
Since then, I dedicate my life for animal rights – hereby you can see some pictures about my activism:<https:>
So basically, I am vegan for ethical reasons.
Why did you become interested in working out?
Both my parents used to be professional athletes (my mother was a table tennis player, my father a race walker and coach), so I started to run and do aerobics at school. From 2000 I went to the gym quite regularly , combined with long distance running. I ran my first half marathon in 2006, then I focused on my work carrier for a few years.I „came back” in 2013, when I did my second half marathon, as a vegan already (was a charity run for the animals) 15 minutes better result compared to 2006, and literally with a few training's due to family issues. Same year in October my first 30 K run. I lost too much weight, so I returned to gym, to my true love .
I decided to prepare for a bikini contest to raise awareness for vegan body building as there is not much vegan athletes in Hungary, and whenever I look for a personal trainer, nobody is brave enough to prepare me, because I am vegan. My goal is to show them and everyone,that it is possible to build muscle with plant based diet.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
First of all be patient, as body building / fitness is a lifestyle, not just a 6 weeks diet.
Listen to their body, if body needs to take a rest or wants to have a cheat meal – allow it.
Trust and love them shelves! Don’t listen to people, who try to convince them about meat-egg-dairy myth. Be prepared for provocative questions about Veganism, and don’t forget to be a role model: be informative, but not aggressive, and show by example
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
I am Hungarian, currently live in Dublin.
In Hungary there is no vegan body building (although workout is very popular, you will find a gym literally on every corner ),that is why I decided to prepare for a contest, as all the available materials convincing people to have their protein from meat.
Same time, I am writing a blog style book, which I am willing to publish to share information on vegan nutrition and program, to show people,it is possible to live a cruelty free, healthy, happy, ethic life!
In Dublin, people workout for their health, but going for a contest is getting also popular.
Haven’t found vegan athletes here, but trainers are more open about vegan lifestyle, but not knowledgeable.
Based on these –sad- facts, I mostly work based on what I find on the internet, and I watch my body’s reaction and write my blog.
So,all in all, it is very difficult, as nobody really told me, if I am„ready” for the contest, I need some advise on the last 12 weeks diet, as well as on posing.
I hope to find the right person soon
What have you accomplished so far since you started becoming vegan &doing fitness?
As I said earlier, I used to go to the gym, but had no intention for competing. When I did the half marathon and the 30 K, I joined the teams for charity purposes (we collected donations for an animal rescue foundation). Now the idea for the contest came more for raising awareness then my personal achievements. But of course, I would like to be good enough on stage, and win, so it will have an impact on people
Was it easy or difficult for you to become vegan?
Was very easy, because sadly, I'm only vegan for less, than 3 years.
When I became vegetarian, it was really hard to find information about the right nutrition, now, with the help of the internet, everything is available.
As much as I loved cheese, and could not imagine my life without it, I don’t even think about it. I don’t even use plant based cheese,as Mother Nature gives us the most beautiful tastes
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
I’m 13 weeks out, so I keep a diet now. The main change in my daily meal plan is that on my workout days I eat fruit twice (before and after w/o, and gym is always int he morning), in case of a day off, fruit only once in the morning.
I’m not raw vegan, however 80% of my meal is raw. Rest is beans, tofu, Seitan, couscous, Bulgur, chickpeas– of course not on one day
Speaking of meals what is your favorite dish to prepare?
Takes a bit of time to think about it
Off season I enjoy pasta, let’s say spaghetti with my own tomato sauce,loads of garlic, mushroom, topped with fresh basil.
Muscle gain season – couscous / tabbouleh: I boil water (double of couscous quantity), put couscous in a dish, pour the boiled water,and leave it covered with a plate for 10 minutes.
I slice for very small pieces onion, mushroom, pepper, tomato,olives, garlic, fry them on olive oil with a Italian spices. When they are ready, I put couscous and fry them together for a few minutes.
Otherwise, I love all fruits and veggies, can’t name any favorites
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
If it is running, Fiona Oakes she is simply gorgeous, I’m so happy,she was vegan athlete of 2014. If body builder, Marcella Torres, as she became such a successful athlete after pregnancy. I bought their book, and I messaged her and congratulated her – she came back tome immediately… Amazing! I would love to meet her and Derek as well, would love to visit their center and train with them, they are very inspiring.
Recently I started to follow Darlene Adamusik, simply her body is gorgeous
With so much Obesity in the World today as a Vegan How would you help change it.
I find it quite hard to convince my close friends and family about their nutrition as they all think, animals are more important for me.Although, I try to tell them, eating animals treated with hormones,antibiotics, kept in artificial environment is not healthy for them as well as not ethical with other Earthlings.
I simply try to speak (educate) people, gym is an excellent place, when they ask about my shake, and I tell them what’s in it, and why. I feel sorry I did not go vegan much earlier, I wish someone showed me the Best Speech earlier, or any other movie; so I feel, that it is my mission to spread the word, to offer the information, so people can change the world in a positive way.
What does the future hold for Csillag Sulyok?
My near future plans are to participate and to win the contest and to publish my experiences during the training season as well as to take part of the success of a Hungarian vegan protein powder and in the long run being a vegan coach in a vegan complex
FB: https://www.facebook.com/csillag.sulyok.veganathlete
VFA Interviews Cindy Perez
February 22, 2015 at 3:10am
Why did you choose to become vegan?
A friend recommended I watch, "Fat Sick and Nearly Dead", so I did. The next day I went out and bought a juicer and became even more health conscious. I then started to read more health books and came across, The China Study. That book changed my life! It was after reading, The China Study I decided to become Vegan... Shortly after I became educated about the animal cruelty and couldn’t have been happier with my choice.
Why did you become interested in working out?
When I was in middle school I had a girl friend that had amazing arms and she would always beat boys at arm wrestling. I was involved in sports growing up but did not have arms like hers and wanted to have her shape... along came the gym. Best thing ever, besides being vegan of course! The gym has always been my stress reliever, my getaway, and my way to get those toned arms I envied when I was younger.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Do your research and know what you are doing. I’ve known people that jump into it not knowing how to eat or what to eat, then they fall back to a meat life because they say, “I got light headed while working out” “It’s too hard” “I didn’t get enough protein” Be open to trying all types of vegan food so you can find what you like. Don’t let anyone discourage you!
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
I love traveling while on this lifestyle because I get excited about trying new restaurants. I use the, Happy Cow app to find all the vegan restaurants. If I want fruit I just go to a store. The gym part is usually an issue, depending where I go. Some hotels have no gym or the bare minimum, but I try to make it work.
What have you accomplished so far since you started becoming vegan & doing fitness?
Both of my girls are vegetarian now, (hopefully vegan soon) & I also have my 3 sisters eating a lot healthier and one cut out dairy from her diet. I also did my first NPC bikini competition as a vegan. When I became vegan, I heard from a lot of friends and gym buddies, that I was going to lose so much of my muscle if I went vegan. It has been really great proving them wrong.
Was it easy or difficult for you to become vegan?
It was actually really easy for me to change my lifestyle, especially the more I read and the longer I stayed away from animal products. Plus, I really truly believe vegan food taste so much better. Now I did have issues with my family, I got a lot of ridicule from them, especially my brother, whom I don’t speak to any longer.
Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
A good friend of mine named Kate is now vegan, along with her kids and husband. My two girls are on the right path and a sister is close too. Hopefully there are more that I just don’t know about yet.
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
My eating habits are always the same, I eat high carb, low fat. How many times I eat change and the quantity changes, but the food remains the same.
Speaking of meals what is your favorite dish to prepare?
I have two…I love mushrooms, so one of my favorite meals to make is a raw mushroom burger. The other is collard green veggie wraps.
Would you raise you're kids Vegan? or let them eat the foods that's out there?
My girls have the choice, however I will not buy any animal products. If they decide to eat any animal products, its a friends, restaurant or a family members home. I have tried planting the seed and try to educate them about why the vegan way is the right way. I would love to have another child, and if I did, I would raise him/her vegan.
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on apersonal/business level & why?
Dominick Thompson! Not only is he handsome on the outside but on the inside as well. His love for animals radiates out of him! I love seeing his posts on IG and showing why vegan is the way to go! He is also in amazing shape, I would to have him kick my butt in the gym.
Have you thought about being A Raw Vegan or are you happy Just being Vegan.
I actually thought about it a lot last year and decided to give it a shot. Optimal health food for sure! I believe I would be happy either way, but I feel better this way. When I first became vegan, I was kind of a junk food vegan. I couldn’t help it, I loved to eat. Eating raw I have more strength in the gym, more energy throughout the day, I sleep so much better, and I don’t eat the junk that was bad for me anymore.
With so much Obesity in the World today as a Vegan How would you help change it.
Educate! Show them! HELP them in anyway! Educate them on what to eat to where they would be fully satiated but with a health choice. Show them tons of before and afters of other people that made the switch, tell them my story and share my pics as well. Help them by being there for them.
What does the future hold for Cindy Perez
I hope to educate as many people as I can that VEGAN is the way to go! Do my next competition as a fully raw vegan with muscle! Have more people become less dependent on meds and reverse their illnesses. I wish to became a better health coach so more people will find me and maybe make the switch as I did. I know this may sound cheesy, but I would like to try and start a youtube channel and show people how to prep for a competition while on a raw vegan lifestyle. Also try to have an EBOOK!
FB: https://www.facebook.com/vegannpc?fref=ts
February 22, 2015 at 3:10am
Why did you choose to become vegan?
A friend recommended I watch, "Fat Sick and Nearly Dead", so I did. The next day I went out and bought a juicer and became even more health conscious. I then started to read more health books and came across, The China Study. That book changed my life! It was after reading, The China Study I decided to become Vegan... Shortly after I became educated about the animal cruelty and couldn’t have been happier with my choice.
Why did you become interested in working out?
When I was in middle school I had a girl friend that had amazing arms and she would always beat boys at arm wrestling. I was involved in sports growing up but did not have arms like hers and wanted to have her shape... along came the gym. Best thing ever, besides being vegan of course! The gym has always been my stress reliever, my getaway, and my way to get those toned arms I envied when I was younger.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Do your research and know what you are doing. I’ve known people that jump into it not knowing how to eat or what to eat, then they fall back to a meat life because they say, “I got light headed while working out” “It’s too hard” “I didn’t get enough protein” Be open to trying all types of vegan food so you can find what you like. Don’t let anyone discourage you!
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
I love traveling while on this lifestyle because I get excited about trying new restaurants. I use the, Happy Cow app to find all the vegan restaurants. If I want fruit I just go to a store. The gym part is usually an issue, depending where I go. Some hotels have no gym or the bare minimum, but I try to make it work.
What have you accomplished so far since you started becoming vegan & doing fitness?
Both of my girls are vegetarian now, (hopefully vegan soon) & I also have my 3 sisters eating a lot healthier and one cut out dairy from her diet. I also did my first NPC bikini competition as a vegan. When I became vegan, I heard from a lot of friends and gym buddies, that I was going to lose so much of my muscle if I went vegan. It has been really great proving them wrong.
Was it easy or difficult for you to become vegan?
It was actually really easy for me to change my lifestyle, especially the more I read and the longer I stayed away from animal products. Plus, I really truly believe vegan food taste so much better. Now I did have issues with my family, I got a lot of ridicule from them, especially my brother, whom I don’t speak to any longer.
Is any one else you know Friends/Family Vegan or thinking of becoming Vegan?
A good friend of mine named Kate is now vegan, along with her kids and husband. My two girls are on the right path and a sister is close too. Hopefully there are more that I just don’t know about yet.
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
My eating habits are always the same, I eat high carb, low fat. How many times I eat change and the quantity changes, but the food remains the same.
Speaking of meals what is your favorite dish to prepare?
I have two…I love mushrooms, so one of my favorite meals to make is a raw mushroom burger. The other is collard green veggie wraps.
Would you raise you're kids Vegan? or let them eat the foods that's out there?
My girls have the choice, however I will not buy any animal products. If they decide to eat any animal products, its a friends, restaurant or a family members home. I have tried planting the seed and try to educate them about why the vegan way is the right way. I would love to have another child, and if I did, I would raise him/her vegan.
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on apersonal/business level & why?
Dominick Thompson! Not only is he handsome on the outside but on the inside as well. His love for animals radiates out of him! I love seeing his posts on IG and showing why vegan is the way to go! He is also in amazing shape, I would to have him kick my butt in the gym.
Have you thought about being A Raw Vegan or are you happy Just being Vegan.
I actually thought about it a lot last year and decided to give it a shot. Optimal health food for sure! I believe I would be happy either way, but I feel better this way. When I first became vegan, I was kind of a junk food vegan. I couldn’t help it, I loved to eat. Eating raw I have more strength in the gym, more energy throughout the day, I sleep so much better, and I don’t eat the junk that was bad for me anymore.
With so much Obesity in the World today as a Vegan How would you help change it.
Educate! Show them! HELP them in anyway! Educate them on what to eat to where they would be fully satiated but with a health choice. Show them tons of before and afters of other people that made the switch, tell them my story and share my pics as well. Help them by being there for them.
What does the future hold for Cindy Perez
I hope to educate as many people as I can that VEGAN is the way to go! Do my next competition as a fully raw vegan with muscle! Have more people become less dependent on meds and reverse their illnesses. I wish to became a better health coach so more people will find me and maybe make the switch as I did. I know this may sound cheesy, but I would like to try and start a youtube channel and show people how to prep for a competition while on a raw vegan lifestyle. Also try to have an EBOOK!
FB: https://www.facebook.com/vegannpc?fref=ts
VFA Interview Rachael Kovatch
February 21, 2015 at 12:22am
Why did you choose to become vegan?
I have always struggled with eating meat because I have always loved animals and have always felt so close to them and nature. However, if you’re trying to get fit and gain muscle that is usually the first thing you are instructed to do. So I ate a typical clean eating diet that consisted of meat. However, my stomach wasn’t having it and I was getting so sick, so bloated and the cramping sent me to the ER four times. Finally, I got so sick of it that I decided to look into other lifestyle plans. And vegan was the first on my list. I’ve been vegan since September of 2014 and I’m never going back. I love eating this way, I love all the different kinds of foods available for vegans. The best part is I do not need to harm animals to get the protein and nutrition that i need.
Why did you become interested in working out?
Fitness really saved my life. I was in such a destructive place, I wanted so badly to be skinny because all the beautiful people in the magazines were. I was binging and purging and really hurting myself and stressing myself to be something that I’m not. Then one day instead of picking up a fashion magazine I picked up a fitness magazine. The woman on the cover was muscular and fit. I don’t know what clicked, but that is what I wanted, to be fit. The gym became a haven for me, and my desire to be skinny left when my desire to be fit came into play. And now, I love to see what I can do and what I need to improve on. I love it all, running, yoga, weights, spinning (I actually teach that now). I am much happier with fitness
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Get educated. There are books, magazines and blogs about being vegan. It’s a lifestyle change but it is completely 100% worth it when done right. I promise it will change your body, mind and your life for the better. Do it Do It Do it!
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
Whenever I leave home I’m usually just going to go see family. So I make sure that the first thing I do is hit the grocery store and stock up on all my foods. I also have a lunch box that I can pack all my meals in for the day and that really is a life saver. If you don’t plan your meals and day then it will all fall apart. Now, when it’s time to go out to eat I’ll usually just have a giant salad and water…. Or a glass of red wine.
What have you accomplished so far since you started becoming vegan & doing fitness?
Well I just finished my first Spartan race and that was intense. It is amazing what your body can do when you push it. I also have a great trainer who isn’t vegan, but respects my choice to be vegan. He knows how to train me to go further in a workout. I’m actually nervous when it comes to certain exercises, but I’m getting there and the journey is awesome. Also, yoga is another thing that i have brought back into my life. The other day i did an assisted back bend, haven’t done one of those in a long time. Felt great to get back at it.
Was it easy or difficult for you to become vegan?
Actually really difficult at first. My family is by no means vegan, not even close. And I really have had to explain myself to not only family but strangers as well. I by no means expect people to become vegan just because I am. However, I do hope that my journey will inspire others to look into being vegan. I have always been a nature and animal person, now I feel even closer to the earth and all creatures because of this choice of choosing cruelty free.
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
I typically eat a clean diet eating every 2.5 to 3 hours with my macros of carbs, protein and fat. Right now I’m doing a juice and fruit cleanse for lent. Which I’m actually loving. I make all my own juice and eat a ton of fruit with veggies. This morning I had a kale, apple and celery green drink. But after this is over I’ll be back to my clean eating ways…… and of course loving it. I’ve discovered seitan, and it is amazing.
Speaking of meals what is your favorite dish to prepare?
I really do love my seitan with some vegan spaghetti noodles and a large side of broccoli. I am obsessed right now with nicecream. Two to three frozen bananas with another fruit all blended or even vegan vanilla protein. So good
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
Oh wow, there are many that I would love to meet. First would be Yolanda Presswood, I follow her on Instagram and Facebook and she is awesome. Yolanda is an amazing woman, so inspiring and kind and always answers my fitness and food questions. I love her.
Next would be Cindy Perez, who is a raw vegan bikini competitor. I was told about her on Instagram by another beautiful raw vegan Denisse. I would love to pick her brain and do a workout with her. The raw vegan lifestyle is very appealing to me.
With so much Obesity in the World today as a Vegan How would you help change it.
This is something that needs to change. We are taught how to eat when we are children, I believe that a better system needs to be put in place where we teach our youth the value of eating healthy and workout out. I love spreading my love of the vegan lifestyle which is why I have my Instagram and a Facebook page dedicated to that. I talk to anyone and everyone that will listen to me speak.
What does the future hold for Rachael Russo-Kovatch
I have many goals. I will always promote my love of the vegan lifestyle. Becoming a certified nutritionist in plant based nutrition is part of that goal. I also want to spread love, compassion and peace to as many people as I can. Peace for all is something I believe can happen if we all work together. Starting a you Tube show promoting this style of living along with my passion for yoga(I’m working on becoming a certified yoga instructor) would help me spread this to others. I end all my spin classes with this saying, be kind to yourself and be kind to others. Peace for all
FB: https://www.facebook.com/peaceforalllivingvegan?fref=pb&hc_location=profile_browser
February 21, 2015 at 12:22am
Why did you choose to become vegan?
I have always struggled with eating meat because I have always loved animals and have always felt so close to them and nature. However, if you’re trying to get fit and gain muscle that is usually the first thing you are instructed to do. So I ate a typical clean eating diet that consisted of meat. However, my stomach wasn’t having it and I was getting so sick, so bloated and the cramping sent me to the ER four times. Finally, I got so sick of it that I decided to look into other lifestyle plans. And vegan was the first on my list. I’ve been vegan since September of 2014 and I’m never going back. I love eating this way, I love all the different kinds of foods available for vegans. The best part is I do not need to harm animals to get the protein and nutrition that i need.
Why did you become interested in working out?
Fitness really saved my life. I was in such a destructive place, I wanted so badly to be skinny because all the beautiful people in the magazines were. I was binging and purging and really hurting myself and stressing myself to be something that I’m not. Then one day instead of picking up a fashion magazine I picked up a fitness magazine. The woman on the cover was muscular and fit. I don’t know what clicked, but that is what I wanted, to be fit. The gym became a haven for me, and my desire to be skinny left when my desire to be fit came into play. And now, I love to see what I can do and what I need to improve on. I love it all, running, yoga, weights, spinning (I actually teach that now). I am much happier with fitness
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Get educated. There are books, magazines and blogs about being vegan. It’s a lifestyle change but it is completely 100% worth it when done right. I promise it will change your body, mind and your life for the better. Do it Do It Do it!
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
Whenever I leave home I’m usually just going to go see family. So I make sure that the first thing I do is hit the grocery store and stock up on all my foods. I also have a lunch box that I can pack all my meals in for the day and that really is a life saver. If you don’t plan your meals and day then it will all fall apart. Now, when it’s time to go out to eat I’ll usually just have a giant salad and water…. Or a glass of red wine.
What have you accomplished so far since you started becoming vegan & doing fitness?
Well I just finished my first Spartan race and that was intense. It is amazing what your body can do when you push it. I also have a great trainer who isn’t vegan, but respects my choice to be vegan. He knows how to train me to go further in a workout. I’m actually nervous when it comes to certain exercises, but I’m getting there and the journey is awesome. Also, yoga is another thing that i have brought back into my life. The other day i did an assisted back bend, haven’t done one of those in a long time. Felt great to get back at it.
Was it easy or difficult for you to become vegan?
Actually really difficult at first. My family is by no means vegan, not even close. And I really have had to explain myself to not only family but strangers as well. I by no means expect people to become vegan just because I am. However, I do hope that my journey will inspire others to look into being vegan. I have always been a nature and animal person, now I feel even closer to the earth and all creatures because of this choice of choosing cruelty free.
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
I typically eat a clean diet eating every 2.5 to 3 hours with my macros of carbs, protein and fat. Right now I’m doing a juice and fruit cleanse for lent. Which I’m actually loving. I make all my own juice and eat a ton of fruit with veggies. This morning I had a kale, apple and celery green drink. But after this is over I’ll be back to my clean eating ways…… and of course loving it. I’ve discovered seitan, and it is amazing.
Speaking of meals what is your favorite dish to prepare?
I really do love my seitan with some vegan spaghetti noodles and a large side of broccoli. I am obsessed right now with nicecream. Two to three frozen bananas with another fruit all blended or even vegan vanilla protein. So good
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
Oh wow, there are many that I would love to meet. First would be Yolanda Presswood, I follow her on Instagram and Facebook and she is awesome. Yolanda is an amazing woman, so inspiring and kind and always answers my fitness and food questions. I love her.
Next would be Cindy Perez, who is a raw vegan bikini competitor. I was told about her on Instagram by another beautiful raw vegan Denisse. I would love to pick her brain and do a workout with her. The raw vegan lifestyle is very appealing to me.
With so much Obesity in the World today as a Vegan How would you help change it.
This is something that needs to change. We are taught how to eat when we are children, I believe that a better system needs to be put in place where we teach our youth the value of eating healthy and workout out. I love spreading my love of the vegan lifestyle which is why I have my Instagram and a Facebook page dedicated to that. I talk to anyone and everyone that will listen to me speak.
What does the future hold for Rachael Russo-Kovatch
I have many goals. I will always promote my love of the vegan lifestyle. Becoming a certified nutritionist in plant based nutrition is part of that goal. I also want to spread love, compassion and peace to as many people as I can. Peace for all is something I believe can happen if we all work together. Starting a you Tube show promoting this style of living along with my passion for yoga(I’m working on becoming a certified yoga instructor) would help me spread this to others. I end all my spin classes with this saying, be kind to yourself and be kind to others. Peace for all
FB: https://www.facebook.com/peaceforalllivingvegan?fref=pb&hc_location=profile_browser
VFA Interviews Mystika Dancer
February 21, 2015 at 12:12am
Hello Jahari
Thank you for contacting me and offering an interview. I will answer your questions as presented.
Why did you choose to become vegan?
When I was first educated about the meat/dairy industry through watching the film called "Meat your Meet" I could no longer contribute to the suffering of animals on this planet. The further I continued my education, the more convinced I became that I had made the right choice for the animals, humans and the planet.
Why did you become interested in working out?
I've always loved dancing and expressive arts. But not until I met my husband, Geoff Palmer, CEO of Clean Machine, did I really learn about proper nutrition, supplementation and working out. I love all the science that's out there on exercise. I'm interested in the health benefits, anti-aging and mood elevation. But mostly, I love dance because it exercises your brain as much as your body and it feels good!
What advice would you give to someone that is interested in the vegan fitness lifestyle?
I would advise that they equip themselves with as much information as possible. Consult with others whom they admire for their efforts and ask lots of questions! Then design a plan, start slowly and build up from there. Be patient with the process and reward yourself along the way. Enjoy the journey!
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
These days it's not as difficult to find vegan options. With sites like happycow.net it's easy to find vegan food anywhere in the world! I've been vegan for 20 years and back then it was a different story.
What have you accomplished so far since you started becoming vegan & doing fitness?
I'm an artist, designer and a professional bellydancer / teacher. But my proudest achievements have been helping others learn about veganism by example. To see my parents embrace a vegan lifestyle has been one of the most satisfying moments in my life. Every time someone makes that change, they are reducing suffering and violence in the world.
Was it easy or difficult for you to become vegan?
Easy! I was certain I didn't want to cause any more harm to innocent beings. Twenty years ago there wasn't as much awareness as there is today about veganism so at times it was difficult to eat at restaurants or explain to family or friends about my lifestyle choice. But today it's much easier to transition to a vegan diet/lifestyle. And looking back I realize it was a wonderful opportunity to educate others about it!
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
My daily plan consists mostly of a green drink in the morning with fruits, greens and my supplements. Tofu scramble or oatmeal with walnuts & dried cranberries.
I drink green tea throughout the day.
Snack on nuts, raw veggies, avocado or hummus.
In the evening I'll have salad greens and protein such as seitan, tempeh, tofu or gardein product or make vegetable soup.
Speaking of meals what is your favorite dish to prepare?
Wow, there are so many to choose from. Depends on the season, in summer months, I love fruit salads and raw dishes. In winter months, I love making hearty stews with root vegetables, roasted cauliflower w/garlic, french onion soup. I guess my favorite dish to prepare is the one that brings the biggest smile to my husband's face!
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
I have been fortunate to have met many vegan athletes! However, I would love to meet Dr. Ruth Heidrich! She's such an inspiration!
With so much Obesity in the World today as a Vegan How would you help change it.
I would help change obesity by supporting more scientific research on the health benefits of a plant-based diet, and then showing them how easy it is to prepare healthful, delicious plant-based meals on a budget.
What does the future hold for
Vanessa Palmer!
I would hope to continue educating and inspiring others to become vegan as well as continue my growth in becoming a better vehicle for art and dance.
Thanks VFA
facebook:
https://www.facebook.com/mystika.bellydance
web:
http://mystik6.wix.com/mystika
youtube:
https://www.youtube.com/channel/UCKMjbkZSbsxJo-bevsNDiLw
February 21, 2015 at 12:12am
Hello Jahari
Thank you for contacting me and offering an interview. I will answer your questions as presented.
Why did you choose to become vegan?
When I was first educated about the meat/dairy industry through watching the film called "Meat your Meet" I could no longer contribute to the suffering of animals on this planet. The further I continued my education, the more convinced I became that I had made the right choice for the animals, humans and the planet.
Why did you become interested in working out?
I've always loved dancing and expressive arts. But not until I met my husband, Geoff Palmer, CEO of Clean Machine, did I really learn about proper nutrition, supplementation and working out. I love all the science that's out there on exercise. I'm interested in the health benefits, anti-aging and mood elevation. But mostly, I love dance because it exercises your brain as much as your body and it feels good!
What advice would you give to someone that is interested in the vegan fitness lifestyle?
I would advise that they equip themselves with as much information as possible. Consult with others whom they admire for their efforts and ask lots of questions! Then design a plan, start slowly and build up from there. Be patient with the process and reward yourself along the way. Enjoy the journey!
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
These days it's not as difficult to find vegan options. With sites like happycow.net it's easy to find vegan food anywhere in the world! I've been vegan for 20 years and back then it was a different story.
What have you accomplished so far since you started becoming vegan & doing fitness?
I'm an artist, designer and a professional bellydancer / teacher. But my proudest achievements have been helping others learn about veganism by example. To see my parents embrace a vegan lifestyle has been one of the most satisfying moments in my life. Every time someone makes that change, they are reducing suffering and violence in the world.
Was it easy or difficult for you to become vegan?
Easy! I was certain I didn't want to cause any more harm to innocent beings. Twenty years ago there wasn't as much awareness as there is today about veganism so at times it was difficult to eat at restaurants or explain to family or friends about my lifestyle choice. But today it's much easier to transition to a vegan diet/lifestyle. And looking back I realize it was a wonderful opportunity to educate others about it!
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
My daily plan consists mostly of a green drink in the morning with fruits, greens and my supplements. Tofu scramble or oatmeal with walnuts & dried cranberries.
I drink green tea throughout the day.
Snack on nuts, raw veggies, avocado or hummus.
In the evening I'll have salad greens and protein such as seitan, tempeh, tofu or gardein product or make vegetable soup.
Speaking of meals what is your favorite dish to prepare?
Wow, there are so many to choose from. Depends on the season, in summer months, I love fruit salads and raw dishes. In winter months, I love making hearty stews with root vegetables, roasted cauliflower w/garlic, french onion soup. I guess my favorite dish to prepare is the one that brings the biggest smile to my husband's face!
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
I have been fortunate to have met many vegan athletes! However, I would love to meet Dr. Ruth Heidrich! She's such an inspiration!
With so much Obesity in the World today as a Vegan How would you help change it.
I would help change obesity by supporting more scientific research on the health benefits of a plant-based diet, and then showing them how easy it is to prepare healthful, delicious plant-based meals on a budget.
What does the future hold for
Vanessa Palmer!
I would hope to continue educating and inspiring others to become vegan as well as continue my growth in becoming a better vehicle for art and dance.
Thanks VFA
facebook:
https://www.facebook.com/mystika.bellydance
web:
http://mystik6.wix.com/mystika
youtube:
https://www.youtube.com/channel/UCKMjbkZSbsxJo-bevsNDiLw
VFA Interviews Darlene Adamusik
February 6, 2015 at 12:30am
Why did you choose to become vegan?
My main reason for switching to vegan 100% is mainly due to digestive issues. I realized as a bikini competitor I was consuming way to much Meat and was having more stomach problems then usual. I was feeling miserable. I haven't ate chicken for 10 years because I was allergic to the hormones they used (YES, organic too) My body does not react very well and it feels like there are rocks in my stomach. I am assuming the Chicken is a high demand in the economy and farmers are doing whatever they can to make them grow for money. Even the free range, will do the same thing. I was also mild lactose so I didn't really consume dairy as much, especially during bikini prep. Which we didn't consume any dairy. If I have cheese, it's over. My Stomach thinks it's a terrorist invading haha. At this point I don't miss it, because I rather feel good then miserable .
I decided to slowly transition myself after my Fort Lauderdale National Bikini Competition in November 2013. I had to experiment first to see if I can deal with no eggs and fish. I didn't do the switch 100% till Jan 1, 2014. I also wanted to be Vegan 100%.
Basically that's the boring reason why I switched. Nothing special. I just came to the conclusion I am done feeling miserable with stomach issues. I rather feel amazing 24/7.
Why did you become interested in working out?
How I became interested in working out is my whole life I have been active in sports. As a child I played variety of sports like soccer, volleyball, track & field, gymnastics, and etc. I continued in High School with Soccer, Wrestling (guys team), and Track & Field. From there in college I did Indoor and Outdoor Track & Field. I really loved the team aspect and being active. Once college was over I had to find new hobbies, so that is how Bikini Competition and Spartan races started. Still trying to find the love of Spartan races haha. Over all I love working out because I really love how I feel afterwards. No matter how many times I don't feel like doing it and just want to be lazy, I feel Amazing with great energy vs feeling sluggish and hating myself for skipping a day or not pushing my full potential.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
My Advice I would give to someone that is interested in the vegan fitness lifestyle is making sure you eat the right amount for your fitness goals. It's the same way as being non vegan. You need to get the proper nutrition, avoid processed foods, there is no quick fixes, and just eat to what you are training for. So if you are unsure do research, ask other vegan athletes that fit to your desire fitness goals. We eat for different occasions. I have noticed whether training for a Spartan or getting ready for a bikini competition it's different.
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
My Vegan lifestyle and fitness look doesn't feel any different. The reason is it helps me more be in control of my eating, especially I am a sweet tooth person. So when I see eggs or dairy involved I can't eat it, which for some reason it doesn't bother me. Also I believe if I have never competed first, I wouldn't have self discipline. This actually has trained me to be strong. As a bikini competitor meal plans are very strict and I was committed to it 100% because I didn't want the outcome of a bad result. So as a vegan I feel the same, the thought of the pain and the stomach bloating is not worth it to me.
At the moment I don't' believe it's difficult in another city, state, or country. I travel alot and have noticed it's very vegan friendly where ever I go. I believe it has grown tremendously and it's still growing. If it was couple years ago then maybe it would be, but I am excited it's getting huge, especially in the fitness aspect.
What have you accomplished so far since you started becoming vegan & doing fitness?
What I have accomplished so far since I started becoming a vegan and doing fitness is I was chosen, filmed and Aired (July 2014) at a TV Challenge show hosted by Steve Cold Austin. The show was called Broken Skull Ranch and had to compete top elite athletes for the $10,000 grand prize. I have also been chosen and filmed for Beach Body 21 Day Fix Extreme workout DVD, which released Feb 2015. I have been chosen and filmed for a Pilot called LA's Top Trainer. I have also been sponsored as an Elite Athlete for a Fitness App called PlayersCoachApp. I have competed my first Elite Spartan race in Hawaii in August 2014 and came in 2nd place, and competed another Spartan race in Malibu Dec 2014, but have not won but have improved my time. I am still pushing forward to be the best Vegan Athlete I can be strong mentally and physically.
Was it easy or difficult for you to become vegan?
It was easy to become a vegan do to digestive issues, but I will be honest sometimes it was difficult mentally. More because my family isn't supportive and certain other people. I was getting worried my body was responded right but I realized it was more me. I wanted to explore more being vegan, like checking new vegan spots when I traveled, being creative on my meals, so obviously my portions didn't matter. So when I wasn't keeping track on my eating I wasn't lean. I also realized it's normal because as a competitor people bounce back hard and I never did that extreme. Which is also why I believe vegan saved me more to be in control, because I got to avoid cheesy pizza's and unhealthy desserts :)
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
My daily meal plan is just simple Oatmeal with protein in the morning, tofu and yeast flakes with mix of vegetables and brown rice, shake and sweet potatoes, tempeh with veggies, and my favorite is black bean spaghetti noodles with veggies and yeast flakes. That's the rough Idea. When I take time off it's the same but more loose adding some fruits, Acai bowls, or getting chipotle sofrita bowl (that's a rare occasion)
Speaking of meals what is your favorite dish to prepare?
Hmm My favorite dish varies. I love being creative like making veggie burgers, stuffed acorn. OR just using the black bean spaghetti noodles or the mung bean fettucini and having variety of veggies with salt free marinara sauce topped with yeast flakes.
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
Vegan athlete I wish to meet. That's a tough one. I have met so many and they are all so inspiring and amazing but I would probably say Venus Williams because I have never met her and she is a RAW Vegan athlete and an amazing tennis athlete. Also Robert Cheeke because he is the Founder of Vegan Bodybuilding and one of the originals that started. I read his book and it's so inspiring. Without him people wouldn't know that it's possible.
What does the future hold for Darlene Adamusik
My Future is to keep inspiring others and still push for greatness. Become a better athlete for myself and stay healthy. I want to help others to push for greatness too and become a better healthy version of themselves, and want them to inspire their family and friends too. I believe if we all help each other we can share knowledge of health through out the world
Darlene Adamusik
Founder of BOD Blast LLC
Health & Fitness Consultant
Website: http://bodblast.com/
http://www.bodblast.usana.com/
February 6, 2015 at 12:30am
Why did you choose to become vegan?
My main reason for switching to vegan 100% is mainly due to digestive issues. I realized as a bikini competitor I was consuming way to much Meat and was having more stomach problems then usual. I was feeling miserable. I haven't ate chicken for 10 years because I was allergic to the hormones they used (YES, organic too) My body does not react very well and it feels like there are rocks in my stomach. I am assuming the Chicken is a high demand in the economy and farmers are doing whatever they can to make them grow for money. Even the free range, will do the same thing. I was also mild lactose so I didn't really consume dairy as much, especially during bikini prep. Which we didn't consume any dairy. If I have cheese, it's over. My Stomach thinks it's a terrorist invading haha. At this point I don't miss it, because I rather feel good then miserable .
I decided to slowly transition myself after my Fort Lauderdale National Bikini Competition in November 2013. I had to experiment first to see if I can deal with no eggs and fish. I didn't do the switch 100% till Jan 1, 2014. I also wanted to be Vegan 100%.
Basically that's the boring reason why I switched. Nothing special. I just came to the conclusion I am done feeling miserable with stomach issues. I rather feel amazing 24/7.
Why did you become interested in working out?
How I became interested in working out is my whole life I have been active in sports. As a child I played variety of sports like soccer, volleyball, track & field, gymnastics, and etc. I continued in High School with Soccer, Wrestling (guys team), and Track & Field. From there in college I did Indoor and Outdoor Track & Field. I really loved the team aspect and being active. Once college was over I had to find new hobbies, so that is how Bikini Competition and Spartan races started. Still trying to find the love of Spartan races haha. Over all I love working out because I really love how I feel afterwards. No matter how many times I don't feel like doing it and just want to be lazy, I feel Amazing with great energy vs feeling sluggish and hating myself for skipping a day or not pushing my full potential.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
My Advice I would give to someone that is interested in the vegan fitness lifestyle is making sure you eat the right amount for your fitness goals. It's the same way as being non vegan. You need to get the proper nutrition, avoid processed foods, there is no quick fixes, and just eat to what you are training for. So if you are unsure do research, ask other vegan athletes that fit to your desire fitness goals. We eat for different occasions. I have noticed whether training for a Spartan or getting ready for a bikini competition it's different.
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
My Vegan lifestyle and fitness look doesn't feel any different. The reason is it helps me more be in control of my eating, especially I am a sweet tooth person. So when I see eggs or dairy involved I can't eat it, which for some reason it doesn't bother me. Also I believe if I have never competed first, I wouldn't have self discipline. This actually has trained me to be strong. As a bikini competitor meal plans are very strict and I was committed to it 100% because I didn't want the outcome of a bad result. So as a vegan I feel the same, the thought of the pain and the stomach bloating is not worth it to me.
At the moment I don't' believe it's difficult in another city, state, or country. I travel alot and have noticed it's very vegan friendly where ever I go. I believe it has grown tremendously and it's still growing. If it was couple years ago then maybe it would be, but I am excited it's getting huge, especially in the fitness aspect.
What have you accomplished so far since you started becoming vegan & doing fitness?
What I have accomplished so far since I started becoming a vegan and doing fitness is I was chosen, filmed and Aired (July 2014) at a TV Challenge show hosted by Steve Cold Austin. The show was called Broken Skull Ranch and had to compete top elite athletes for the $10,000 grand prize. I have also been chosen and filmed for Beach Body 21 Day Fix Extreme workout DVD, which released Feb 2015. I have been chosen and filmed for a Pilot called LA's Top Trainer. I have also been sponsored as an Elite Athlete for a Fitness App called PlayersCoachApp. I have competed my first Elite Spartan race in Hawaii in August 2014 and came in 2nd place, and competed another Spartan race in Malibu Dec 2014, but have not won but have improved my time. I am still pushing forward to be the best Vegan Athlete I can be strong mentally and physically.
Was it easy or difficult for you to become vegan?
It was easy to become a vegan do to digestive issues, but I will be honest sometimes it was difficult mentally. More because my family isn't supportive and certain other people. I was getting worried my body was responded right but I realized it was more me. I wanted to explore more being vegan, like checking new vegan spots when I traveled, being creative on my meals, so obviously my portions didn't matter. So when I wasn't keeping track on my eating I wasn't lean. I also realized it's normal because as a competitor people bounce back hard and I never did that extreme. Which is also why I believe vegan saved me more to be in control, because I got to avoid cheesy pizza's and unhealthy desserts :)
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
My daily meal plan is just simple Oatmeal with protein in the morning, tofu and yeast flakes with mix of vegetables and brown rice, shake and sweet potatoes, tempeh with veggies, and my favorite is black bean spaghetti noodles with veggies and yeast flakes. That's the rough Idea. When I take time off it's the same but more loose adding some fruits, Acai bowls, or getting chipotle sofrita bowl (that's a rare occasion)
Speaking of meals what is your favorite dish to prepare?
Hmm My favorite dish varies. I love being creative like making veggie burgers, stuffed acorn. OR just using the black bean spaghetti noodles or the mung bean fettucini and having variety of veggies with salt free marinara sauce topped with yeast flakes.
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
Vegan athlete I wish to meet. That's a tough one. I have met so many and they are all so inspiring and amazing but I would probably say Venus Williams because I have never met her and she is a RAW Vegan athlete and an amazing tennis athlete. Also Robert Cheeke because he is the Founder of Vegan Bodybuilding and one of the originals that started. I read his book and it's so inspiring. Without him people wouldn't know that it's possible.
What does the future hold for Darlene Adamusik
My Future is to keep inspiring others and still push for greatness. Become a better athlete for myself and stay healthy. I want to help others to push for greatness too and become a better healthy version of themselves, and want them to inspire their family and friends too. I believe if we all help each other we can share knowledge of health through out the world
Darlene Adamusik
Founder of BOD Blast LLC
Health & Fitness Consultant
Website: http://bodblast.com/
http://www.bodblast.usana.com/
Interview with Samantha Shorkey
August 14, 2013 at 10:56pm
Why did you choose to become vegan?
I grew up in a small “hunting town” outside of Ottawa, Ontario in a log house in the middle of the forest. We didn’t have cable TV, we had nature. My mom was my biggest hero, always feeding the birds, raccoons & deer, taking in stray cats and even raising orphaned baby squirrels. Sometimes we would have 30 deer behind our house and it would literally break our hearts to see them disappear every fall when hunting season was on. I just couldn’t understand how people could hunt and kill such beautiful, sweet creatures. So at the tender age of eight, I became vegetarian. I went vegan in 2011 when I learned more about the dairy industry and realized that animals were still dying because of my milk and egg consumption.
Why did you become interested in working out?
I’d always enjoyed going to the gym but I didn’t get serious about weight training until I dated a personal trainer for four years. I suppose I’ve always been quite strong and healthy because people were always surprised to hear that I didn’t eat meat. Their constant questioning of my diet inspired me to not only want to impress them with an above-average “healthy-looking” appearance but to blow their minds when they see just how “Jacked on the Beanstalk” I can get!
What advice would you give to someone that is interested in the vegan fitness lifestyle?
I always suggest baby steps first. If you’re a meat eater, try going vegetarian first or incorporate just two or three vegan meals into your diet every week. And if you’re already vegetarian, try to only eat vegan at home and allow yourself cheese or milk when you’re dining out or as a “special treat” only. That’s how I began the transition from vegetarian to vegan and I found it was quite easy. Also, there are so many vegan options available nowadays that anyone can replace common comfort foods like cheese or milk with a dairy-free substitute. I try not to eat a lot of processed foods but the fake meat products are yummy substitutes for people in the transition phase.
As for those starting a vegan training regimen, try to ensure you’re getting 99% of your nutrition through whole, plant-based foods. Yams for instance, are a wonderful starchy, complex carbohydrate source that will help get you through those long, hard workouts. And watch the sugar & sodium contents of your foods. They can be very bloating! And lastly remember that it’s super easy to be an unhealthy, overweight vegan too. Everything in moderation. One bad meal isn’t going to make you fat just like one good meal isn’t going to make you fit
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
Well right now I'm at my parents' house which as I already mentioned is in the middle of nowhere!! Because I know vegans are unheard of in these parts, I always come prepared with lots of protein powder. I also make sure to buy beans & tofu as soon as I get here. I also get a one or two week pass to the local gym in town. Just because I'm away from home doesn't mean I'm going to eat like crap or not work out. Same goes for vacations. I actually enjoy working out so it's not a chore for me. The diet might slide a little though especially if it's an all inclusive situation. Bring on the margaritas!!
What have you accomplished so far since you started becoming vegan & doing fitness?
An important recent event in my life was not only competing (and WINNING) in my first-ever amateur bodybuilding competition (bikini division) but spreading the message of vegan activism through a local project called Jacked on the Beanstalk: A Vegan Bodybuilding Adventure. It was basically a five-day road trip that followed all of us girls who run The Vegan Project (www.theveganproject.ca) on a journey through rural, “carnivorous” Northern British Columbia, as we aimed to break the stereotypes that all vegans are skinny, protein-deficient and unhealthy. And break them we sure did because I took home a first place trophy for my division!
I also just released my first e-book "Jacked on the Beanstalk: Plant Based Fuel for Vegan Athletes." It's a how-to guide for preparing healthy, high-protein, low-sodium meals suitable for any vegan strength or endurance athlete. It also includes helpful tips, a sample daily meal plan and 20 workout-fueling recipes. You can check it out at https://gumroad.com/l/Jacked
In addition to my competing and e-book, I'm also a featured blogger onMeatFreeAthlete.com and VeganBodybuilding.com.
Was it easy or difficult for you to become vegan?
No because I had already been vegetarian for 20 years so it was a pretty easy transition. I never really cared much for eggs and almond milk is such an easy substitute for cow's milk. It was hard, however, when I'd be eating out at restaurants or at a public function and always have to be the "pain in the ass" vegan. Desserts were the hardest thing to give up for sure so if I'm attending a potluck etc., I always ask to bring dessert so I can eat it too.
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
Pre-competition or not, I make sure I'm always getting a lot of protein from not just protein powder but also quinoa, beans, spinach, tempeh & tofu. My healthy fats come from flax oil, olive oil and coconut oil. I eat tons of veggies, a moderate amount of fruit (in the morning only) and I consume a lot of starchy complex carbs from yams, squash and oats. I also drink matcha green tea or yerba mate for an energy boost before my workouts.
My diet stays the same year-round for the most part but when I'm not competition dieting, I'm not measuring my portions and I'm also eating desserts quite frequently vs. one weekly cheat meal only when I'm dieting.
Speaking of meals what is your favorite dish to prepare?
Well, I'm going to have to say dessert because I have such a bad sweet tooth!!!! But to narrow it down would be hard!! I include many favourites in my e-book like black bean brownies, raw fruit pie, protein balls and raw carrot cake bites. Anything with dates and peanut butter, I'm all over it!
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
I would probably choose Mindy Collette because she was the first vegan fitness competitor I ever came across in my research so she's a legend in my books. But I also think Simone Collins is such a sweetheart and would love to train with her too one day. Claudia Lailhacar is such a beautiful vegan superstar too and she actually lives in my city so maybe I should try to arrange a workout session with her! Wouldn't that be cool?
What does the future hold for Samantha Shorkey?
In terms of competing? Next one is the BC Provincial Championships in June 2014 then hopefully nationals after that! And in the mean time, we have lots going on at The Vegan Project. But you'll just have to wait and see :)
Visit SS @ https://www.facebook.com/JackedontheBeanstalk
August 14, 2013 at 10:56pm
Why did you choose to become vegan?
I grew up in a small “hunting town” outside of Ottawa, Ontario in a log house in the middle of the forest. We didn’t have cable TV, we had nature. My mom was my biggest hero, always feeding the birds, raccoons & deer, taking in stray cats and even raising orphaned baby squirrels. Sometimes we would have 30 deer behind our house and it would literally break our hearts to see them disappear every fall when hunting season was on. I just couldn’t understand how people could hunt and kill such beautiful, sweet creatures. So at the tender age of eight, I became vegetarian. I went vegan in 2011 when I learned more about the dairy industry and realized that animals were still dying because of my milk and egg consumption.
Why did you become interested in working out?
I’d always enjoyed going to the gym but I didn’t get serious about weight training until I dated a personal trainer for four years. I suppose I’ve always been quite strong and healthy because people were always surprised to hear that I didn’t eat meat. Their constant questioning of my diet inspired me to not only want to impress them with an above-average “healthy-looking” appearance but to blow their minds when they see just how “Jacked on the Beanstalk” I can get!
What advice would you give to someone that is interested in the vegan fitness lifestyle?
I always suggest baby steps first. If you’re a meat eater, try going vegetarian first or incorporate just two or three vegan meals into your diet every week. And if you’re already vegetarian, try to only eat vegan at home and allow yourself cheese or milk when you’re dining out or as a “special treat” only. That’s how I began the transition from vegetarian to vegan and I found it was quite easy. Also, there are so many vegan options available nowadays that anyone can replace common comfort foods like cheese or milk with a dairy-free substitute. I try not to eat a lot of processed foods but the fake meat products are yummy substitutes for people in the transition phase.
As for those starting a vegan training regimen, try to ensure you’re getting 99% of your nutrition through whole, plant-based foods. Yams for instance, are a wonderful starchy, complex carbohydrate source that will help get you through those long, hard workouts. And watch the sugar & sodium contents of your foods. They can be very bloating! And lastly remember that it’s super easy to be an unhealthy, overweight vegan too. Everything in moderation. One bad meal isn’t going to make you fat just like one good meal isn’t going to make you fit
How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
Well right now I'm at my parents' house which as I already mentioned is in the middle of nowhere!! Because I know vegans are unheard of in these parts, I always come prepared with lots of protein powder. I also make sure to buy beans & tofu as soon as I get here. I also get a one or two week pass to the local gym in town. Just because I'm away from home doesn't mean I'm going to eat like crap or not work out. Same goes for vacations. I actually enjoy working out so it's not a chore for me. The diet might slide a little though especially if it's an all inclusive situation. Bring on the margaritas!!
What have you accomplished so far since you started becoming vegan & doing fitness?
An important recent event in my life was not only competing (and WINNING) in my first-ever amateur bodybuilding competition (bikini division) but spreading the message of vegan activism through a local project called Jacked on the Beanstalk: A Vegan Bodybuilding Adventure. It was basically a five-day road trip that followed all of us girls who run The Vegan Project (www.theveganproject.ca) on a journey through rural, “carnivorous” Northern British Columbia, as we aimed to break the stereotypes that all vegans are skinny, protein-deficient and unhealthy. And break them we sure did because I took home a first place trophy for my division!
I also just released my first e-book "Jacked on the Beanstalk: Plant Based Fuel for Vegan Athletes." It's a how-to guide for preparing healthy, high-protein, low-sodium meals suitable for any vegan strength or endurance athlete. It also includes helpful tips, a sample daily meal plan and 20 workout-fueling recipes. You can check it out at https://gumroad.com/l/Jacked
In addition to my competing and e-book, I'm also a featured blogger onMeatFreeAthlete.com and VeganBodybuilding.com.
Was it easy or difficult for you to become vegan?
No because I had already been vegetarian for 20 years so it was a pretty easy transition. I never really cared much for eggs and almond milk is such an easy substitute for cow's milk. It was hard, however, when I'd be eating out at restaurants or at a public function and always have to be the "pain in the ass" vegan. Desserts were the hardest thing to give up for sure so if I'm attending a potluck etc., I always ask to bring dessert so I can eat it too.
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
Pre-competition or not, I make sure I'm always getting a lot of protein from not just protein powder but also quinoa, beans, spinach, tempeh & tofu. My healthy fats come from flax oil, olive oil and coconut oil. I eat tons of veggies, a moderate amount of fruit (in the morning only) and I consume a lot of starchy complex carbs from yams, squash and oats. I also drink matcha green tea or yerba mate for an energy boost before my workouts.
My diet stays the same year-round for the most part but when I'm not competition dieting, I'm not measuring my portions and I'm also eating desserts quite frequently vs. one weekly cheat meal only when I'm dieting.
Speaking of meals what is your favorite dish to prepare?
Well, I'm going to have to say dessert because I have such a bad sweet tooth!!!! But to narrow it down would be hard!! I include many favourites in my e-book like black bean brownies, raw fruit pie, protein balls and raw carrot cake bites. Anything with dates and peanut butter, I'm all over it!
Name any Vegan Athlete Male/female you wish to meet, Train with, & get to know on a personal/business level & why?
I would probably choose Mindy Collette because she was the first vegan fitness competitor I ever came across in my research so she's a legend in my books. But I also think Simone Collins is such a sweetheart and would love to train with her too one day. Claudia Lailhacar is such a beautiful vegan superstar too and she actually lives in my city so maybe I should try to arrange a workout session with her! Wouldn't that be cool?
What does the future hold for Samantha Shorkey?
In terms of competing? Next one is the BC Provincial Championships in June 2014 then hopefully nationals after that! And in the mean time, we have lots going on at The Vegan Project. But you'll just have to wait and see :)
Visit SS @ https://www.facebook.com/JackedontheBeanstalk
Interview with Nastasha Seeto
August 4, 2013 at 12:38pm
Why did you choose to become vegan?
When I started my Naturopathy degree in 2008 I decided that I would try all the different diets I would potentially be placing my clients on to gain a better understanding of how I could create treatment plans would get the best results.
I tried a vegetarian diet and felt great without meat and then entertained the idea of trying a vegan diet; however I couldn't eat the volume of food required to ensure I obtained the required vitamins and minerals. I also didn't have any education on a vegan diet nor did I have a support network.It wasn't until I watched Joe Cross's, Fat, Sick and Nearly Dead that I believed I could go vegan and sustain a fitness orientated lifestyle. As soon as I started juicing, my life transformed! I had so much energy, I felt lighter, my mental clarity increased, I felt amazing! I truly believe green juice is the elixir of life!Why did you become interested in working out?
I have been active my entire life through many different sports; my body thrives on movement. I've weight trained sporadically the last ten years and found my body responded really well and sculpted quite easily. So I decided to get serious and to compete in natural body sculpting competitions.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Find other people that are already leading a vegan fitness lifestyle and ask questions. The majority of us are pretty helpful people and are more than happy to share the love :)
How does your Vegan lifestyle & fitness look away from home? How difficult is it for you In another city, state, or country?
My diet and fitness are such an entrenched part of my life that I always find a way to ensure I eat healthily and train when I'm travelling. In terms of diet, I take my Alkaline Green SuperFoods with me wherever I go. So I'm never stuck for my greens ;)What have you accomplished so far since you started becoming vegan & doing fitness?
A lot more than I ever imagined! I started serious weight training at the beginning of 2013, with a desire to compete in body sculpting competitions later in the year. Two and a half weeks out from Filex (Australian FItness & Health Expo), I decided to compete in the INBA Sydney Natural Physique Titles held at the expo; so I adopted a hardcore Alkaline diet and managed to drop 5% body fat, while still eating great nourishing food, including the good fats - avocados and coconut oil. Also during this time I managed to increase and maintain muscle tone!
Was it easy or difficult for you to become vegan?
Nope! Green Juice is the hot ticket!
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
The daily diet looks a little like this:
Speaking of meals what is your favorite dish to prepare?
I love food! I enjoy preparing all my meals, but my favourite time in the kitchen is when I'm preparing for guests. I love to see the enjoyment people experience when they taste how fantastic vegan food can be!
What does the future hold for Natasha Seeto?
One of my passions is assisting people to find healthier ways to nourish their body, mind and spirit. Nutrition and fitness are fantastic tools for establishing a great solid foundation for a remarkable life. Once your body is clean, your mind becomes clearer, your energy is bountiful and your vitality shines. I feel blessed to be in a position where I work for a company that can provide information to people to assist them in bettering their lives.As bikini athlete, my next competitions are the INBA Victorian State Titles, INBA Australian Titles, MuscleMania on the Gold Coast. And if I'm successful at the Aussies, I hope to head over to the US to compete in the Natural Olympia in November.Good Luck with your journey Tasha. connect with Ms. Seeto at https://www.facebook.com/natasha.seeto
August 4, 2013 at 12:38pm
Why did you choose to become vegan?
When I started my Naturopathy degree in 2008 I decided that I would try all the different diets I would potentially be placing my clients on to gain a better understanding of how I could create treatment plans would get the best results.
I tried a vegetarian diet and felt great without meat and then entertained the idea of trying a vegan diet; however I couldn't eat the volume of food required to ensure I obtained the required vitamins and minerals. I also didn't have any education on a vegan diet nor did I have a support network.It wasn't until I watched Joe Cross's, Fat, Sick and Nearly Dead that I believed I could go vegan and sustain a fitness orientated lifestyle. As soon as I started juicing, my life transformed! I had so much energy, I felt lighter, my mental clarity increased, I felt amazing! I truly believe green juice is the elixir of life!Why did you become interested in working out?
I have been active my entire life through many different sports; my body thrives on movement. I've weight trained sporadically the last ten years and found my body responded really well and sculpted quite easily. So I decided to get serious and to compete in natural body sculpting competitions.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Find other people that are already leading a vegan fitness lifestyle and ask questions. The majority of us are pretty helpful people and are more than happy to share the love :)
How does your Vegan lifestyle & fitness look away from home? How difficult is it for you In another city, state, or country?
My diet and fitness are such an entrenched part of my life that I always find a way to ensure I eat healthily and train when I'm travelling. In terms of diet, I take my Alkaline Green SuperFoods with me wherever I go. So I'm never stuck for my greens ;)What have you accomplished so far since you started becoming vegan & doing fitness?
A lot more than I ever imagined! I started serious weight training at the beginning of 2013, with a desire to compete in body sculpting competitions later in the year. Two and a half weeks out from Filex (Australian FItness & Health Expo), I decided to compete in the INBA Sydney Natural Physique Titles held at the expo; so I adopted a hardcore Alkaline diet and managed to drop 5% body fat, while still eating great nourishing food, including the good fats - avocados and coconut oil. Also during this time I managed to increase and maintain muscle tone!
Was it easy or difficult for you to become vegan?
Nope! Green Juice is the hot ticket!
What is your Daily Meal plan when your working out? & does it change or stay the same when you take time off?
The daily diet looks a little like this:
- On waking: Green Juice! - My base green juice is cucumber, celery, a leafy green (kale, collard greens, cos lettuce), and a citrus fruit (grapefruit, lemon or lime). I generally add fennel or ginger as well as herbs such as parsley or coriander. Occasionally I add carrot, beetroot or an apple/pear when I feel the need for a little bit of sugar. It's also good to ensure you eat/juice your rainbow foods ;)
- Breakfast: Spelt oats with protein shake, banana/mixed berries, topped with coconut shreds
- Snack: Cucumber and/or avocado sprinkled in Celtic sea salt
- Lunch: Quinoa salad/veggie wrap or leftovers from dinner
- Snack: Alkaline Green SuperFood
- Dinner: Lightly sautéed mixed greens (Chinese Broccoli, Okra, Buk Choy, Choy Sum etc) in coconut oil with a variety of spices and of course generous amounts of Celtic sea salt. Occasionally I'll add Certified Organic, non-GMO tofu to the mix
- Throughout the day: Alkaline Green SuperFoods, Green Smoothie and 3L of alkaline water; my favourite is Saka Water.
Speaking of meals what is your favorite dish to prepare?
I love food! I enjoy preparing all my meals, but my favourite time in the kitchen is when I'm preparing for guests. I love to see the enjoyment people experience when they taste how fantastic vegan food can be!
What does the future hold for Natasha Seeto?
One of my passions is assisting people to find healthier ways to nourish their body, mind and spirit. Nutrition and fitness are fantastic tools for establishing a great solid foundation for a remarkable life. Once your body is clean, your mind becomes clearer, your energy is bountiful and your vitality shines. I feel blessed to be in a position where I work for a company that can provide information to people to assist them in bettering their lives.As bikini athlete, my next competitions are the INBA Victorian State Titles, INBA Australian Titles, MuscleMania on the Gold Coast. And if I'm successful at the Aussies, I hope to head over to the US to compete in the Natural Olympia in November.Good Luck with your journey Tasha. connect with Ms. Seeto at https://www.facebook.com/natasha.seeto
Interview with Dani Taylor
August 4, 2013 at 12:39am
Admin J: Why did you choose to become vegan?
Dani: I went vegetarian (lacto-ovo) when I was 12, after trying to for many years against my parent's approval. I was pretty content with that for a long while, and even disliked vegans because I thought “they were the crazy ones who make us all look bad.” Haha. When I was 17 years old, however, I stumbled across a website, that thoroughly explained how the dairy industry and the egg industry were so tied into the meat industry. Just making the connection that the milk I drank came from cows who would eventually be sent to slaughter was enough to make me go vegan overnight.
Admin J: Why did you become interested in working out?
Dani: As a vegetarian, I got up to about 200 pounds, from being sedentary and eating very poorly. After going vegan, without making changes other than eliminating dairy and eggs, I lost 30 pounds. This was the first time in my life I had ever lost weight, and I liked it. For the first time, I was starting to see that I could be a healthier person. I started working out in my apartment to workout DVDs, and soon after joined a gym. I would go every morning and go on the elliptical, but was too intimidated to head into the weight room. So, I hired a trainer, and she taught me how to lift weights with good form, and go heavy. This is when I started to see real changes.
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Dani: DO YOUR RESEARCH! There is a lot of misinformation out there both outside of and within the vegan community. Read your little heart out until you find something that makes sense FOR YOU. Different people do well with different things, and anyone who tries to tell you there is only one way to do anything, is pulling your chain. Try and become part of the vegan fitness community, either online or in person. It is usually a very supportive place and most people are really happy to give you their two cents.
Admin J: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
Dani: I travel a lot for work, so I an pretty well adept to eating well on the road. There are certain foods that I always bring with me in case of emergencies. I also usually bring my blender, and I recently got a portable electric burner and bring a small pot. I know it sounds extreme, but when you travel frequently, you have to have systems in place or that “once in a while” treat away from home, starts to become the norm.
For my workouts, I usually just get day passes at local gyms. A lot of gyms will let you try them out for a session or two for free, so it's worth asking. I also like to walk a lot when we travel. It keeps me from being sedentary, and also allows me to really get a good look at my surroundings.
Admin J: What have you accomplished so far since you started becoming vegan & doing fitness?
Dani: Since starting up VeganProteins.com with my fiance Giacomo Marchese, we have travelled the country several times over, touring VegFests and talking to people about Vegan Health and Fitness. I have worked with dozens of vegans (or people looking to go vegan). Giacomo and I also co-founded Team PlantBuilt this year, which is a team of vegan bodybuilders and physique competitors (we're aiming to have more kinds of athletes next year) who will compete together annually, and I had the honor of coaching four of the members to victories this year! It was awesome and definitely made a bold statement for veganism!
Admin J: Was it easy or difficult for you to become vegan?
Dani: Once I made up my mind, it was very easy. When you're vegan for ethical reasons, there's no desire to “cheat”.
Admin J: What is your Daily Meal plan when your working out & does it change or stay the same when you take time off?
Dani: My meal plan stays pretty similar all year, just in different amounts. I typically start my day with oatmeal and fruit, go workout, have a smoothie when I get home, a veggie filled wrap for lunch, and usually some kind of tofu and green veggies for dinner. I also drink at least a gallon of water a day.
Admin J: Speaking of meals what is your favorite dish to prepare?
Dani: Right now, I would say vegan protein pancakes!
Admin J: What does the future hold for Dani Taylor?
Dani: I'm working on a cookbook with Sara Russert that is geared towards people who are following specific meal plans for muscle gain or fat loss. I'm getting ready to head back out on the road for this season's VegFests, a few of which I might be speaking at. And you may just see me competing on the stage next year with PlantBuilt
Thank you Dani Taylor! Here's how you can reach DT Facebook.com/veganproteinsTwitter.com/veganproteins Instagram.com/veganproteins
August 4, 2013 at 12:39am
Admin J: Why did you choose to become vegan?
Dani: I went vegetarian (lacto-ovo) when I was 12, after trying to for many years against my parent's approval. I was pretty content with that for a long while, and even disliked vegans because I thought “they were the crazy ones who make us all look bad.” Haha. When I was 17 years old, however, I stumbled across a website, that thoroughly explained how the dairy industry and the egg industry were so tied into the meat industry. Just making the connection that the milk I drank came from cows who would eventually be sent to slaughter was enough to make me go vegan overnight.
Admin J: Why did you become interested in working out?
Dani: As a vegetarian, I got up to about 200 pounds, from being sedentary and eating very poorly. After going vegan, without making changes other than eliminating dairy and eggs, I lost 30 pounds. This was the first time in my life I had ever lost weight, and I liked it. For the first time, I was starting to see that I could be a healthier person. I started working out in my apartment to workout DVDs, and soon after joined a gym. I would go every morning and go on the elliptical, but was too intimidated to head into the weight room. So, I hired a trainer, and she taught me how to lift weights with good form, and go heavy. This is when I started to see real changes.
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Dani: DO YOUR RESEARCH! There is a lot of misinformation out there both outside of and within the vegan community. Read your little heart out until you find something that makes sense FOR YOU. Different people do well with different things, and anyone who tries to tell you there is only one way to do anything, is pulling your chain. Try and become part of the vegan fitness community, either online or in person. It is usually a very supportive place and most people are really happy to give you their two cents.
Admin J: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
Dani: I travel a lot for work, so I an pretty well adept to eating well on the road. There are certain foods that I always bring with me in case of emergencies. I also usually bring my blender, and I recently got a portable electric burner and bring a small pot. I know it sounds extreme, but when you travel frequently, you have to have systems in place or that “once in a while” treat away from home, starts to become the norm.
For my workouts, I usually just get day passes at local gyms. A lot of gyms will let you try them out for a session or two for free, so it's worth asking. I also like to walk a lot when we travel. It keeps me from being sedentary, and also allows me to really get a good look at my surroundings.
Admin J: What have you accomplished so far since you started becoming vegan & doing fitness?
Dani: Since starting up VeganProteins.com with my fiance Giacomo Marchese, we have travelled the country several times over, touring VegFests and talking to people about Vegan Health and Fitness. I have worked with dozens of vegans (or people looking to go vegan). Giacomo and I also co-founded Team PlantBuilt this year, which is a team of vegan bodybuilders and physique competitors (we're aiming to have more kinds of athletes next year) who will compete together annually, and I had the honor of coaching four of the members to victories this year! It was awesome and definitely made a bold statement for veganism!
Admin J: Was it easy or difficult for you to become vegan?
Dani: Once I made up my mind, it was very easy. When you're vegan for ethical reasons, there's no desire to “cheat”.
Admin J: What is your Daily Meal plan when your working out & does it change or stay the same when you take time off?
Dani: My meal plan stays pretty similar all year, just in different amounts. I typically start my day with oatmeal and fruit, go workout, have a smoothie when I get home, a veggie filled wrap for lunch, and usually some kind of tofu and green veggies for dinner. I also drink at least a gallon of water a day.
Admin J: Speaking of meals what is your favorite dish to prepare?
Dani: Right now, I would say vegan protein pancakes!
Admin J: What does the future hold for Dani Taylor?
Dani: I'm working on a cookbook with Sara Russert that is geared towards people who are following specific meal plans for muscle gain or fat loss. I'm getting ready to head back out on the road for this season's VegFests, a few of which I might be speaking at. And you may just see me competing on the stage next year with PlantBuilt
Thank you Dani Taylor! Here's how you can reach DT Facebook.com/veganproteinsTwitter.com/veganproteins Instagram.com/veganproteins
Interview with TK
Admin J: Why did you choose to become vegan?
My body has gone through some serious physical changes on the outside (and inside!) since adopting a plant-based diet about a year and a half ago. More importantly, I feel amazing and know how much this has improved my health, in just a relatively short period of time. Early last spring, a friend recommended I read "The China Study" and watch several eye-opening documentaries including "Forks Over Knives". Extensiveresearch has proven that many, if not all, degenerative diseases can be controlled and in some cases, even reversed by adopting a whole-food, plant-based diet. I could only wonder: if diet could reverse disease, what could it do for a seemingly healthy person? I put myself to the test and have not looked back ever since!I am going the best thing for my body- not to mention environmental and ethical issues. I am full of energy and quickly recover from my intense workouts.
Admin J: Why did you become interested in working out?
A few years ago, I was going through a breakup and started jogging to get through it all. I found it to be a good way for me to tune the rest of the world out and just focus on myself. I became hooked. I started working out with a trainer and attended boot camp classes three mornings a week. Over the next few months, I took things to the next level. My friend, Chad Byers, offered workouts at the school where we both taught. Last summer, I became more serious about my training and nutrition. I work really hard and give everything I have to my training. My favorite workouts are HIIT but I love lifting heavy, too. Deadlifts all day.
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
GO FOR IT! I advocate making small changes over time and believe that this is what leads to sustainable success. Begin by adding in a smoothie every day. Over time, your body will adjust to all of the delicious nutrients you are fueling with and you will no longer crave junk filled with sugar, salt and oil. Eventually, all of your meals will be plant-based (no vegan junk!) and you will feel and look the best you ever had. Who needs more than that!? Make time for your workouts and do not lose sight of your goal. There will be times when you want to quit. Do not stop. You will get stronger!
Admin J: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
Last summer I traveled frequently; including long weekends with friends, a trip to D.C. for a conference and a two-week vacation along the east coast. I had made so much progress over the previous few months and I did not want to lose momentum. Making time for my workouts was non-negotiable and sticking as closely to my meal plan as possible was essential.I brought along some Vega Performance Sport Protein and my Vitamix and stopped at Farmer's Market or roadside stand along the way. I made a lot of smoothies and kept my diet really clean. I attended several group fitness classes while in NY and programmed my own workouts to keep pushing forward. Texts to my trainer, Chad Byers, helped keep me accountable.I believe it to be pretty simple to maintain your lifestyle when you are away from home as long as you are prepared. When I travel, I make sure I pack food for the airport and send protein powder ahead of time, if necessary. I make sure to locate the proper grocery stores before I arrive. There is nothing easier to eat than fruit and there are no excuses to veer off track when you travel! Your body knows when you cheat or slack in a workout and you always feel less than your best when you return. I always keep this in mind {when I travel} and make sure that every decision I make is bringing me closer to my goals
.
Admin J: What have you accomplished so far since you started becoming vegan & doing fitness?
By dedicating myself to an active lifestyle (full of deep squats and green juice), I have transformed my own life, mindset, and body by losing over 125 pounds.
Admin: J Was it easy or difficult for you to become vegan?
The more information I learned, the easier it became. I had made so many changes in an effort to live as healthy as possible.
Admin J : What is your Daily Meal plan when you are working out? Does it change or stay the same when you take time off?
My nutrition program consists of whole plant based foods. I eat a variety of raw fruits and vegetables and consume a lot of fresh green vegetable juices and smoothies. Lately, I have been experimenting with adding some legumes and quinoa into my diet.
Admin: Speaking of meals what is your favorite dish to prepare?
My favorite meal is a post workout smoothie. I load up the Vitamix with bananas, blueberries, pineapple and some cinnamon. It is delicious!
Admin J: What does the future hold for Tricia Kelly?
My future is so bright, I gotta wear shades! I am loving every second working as a plant-based fitness coach at Beyond Fit (www.beyondfitaustin.com) in Austin, TX. I am taking this adventure one step at a time. I want to learn as much as I can about fitness and nutrition so that I can be an effective leader and positive role model for my clients. Do I have goals for the future? Of course; I have goals pertaining to my career, physique and strength. With consistent and persistent action toward each of these goals, I know I will become everything that I want to be.Thank you TK. Learn more about Tk at these links. Websites:beyondfitaustin.com/tricia-kelly.htmltkofitatx.weebly.cominstagram.com/tkofitatxhttp://www.veganbodybuilding.com/?page=bio_kellyContact[email protected]facebook.com/vegantktwitter.com/tkofit
Admin J: Why did you choose to become vegan?
My body has gone through some serious physical changes on the outside (and inside!) since adopting a plant-based diet about a year and a half ago. More importantly, I feel amazing and know how much this has improved my health, in just a relatively short period of time. Early last spring, a friend recommended I read "The China Study" and watch several eye-opening documentaries including "Forks Over Knives". Extensiveresearch has proven that many, if not all, degenerative diseases can be controlled and in some cases, even reversed by adopting a whole-food, plant-based diet. I could only wonder: if diet could reverse disease, what could it do for a seemingly healthy person? I put myself to the test and have not looked back ever since!I am going the best thing for my body- not to mention environmental and ethical issues. I am full of energy and quickly recover from my intense workouts.
Admin J: Why did you become interested in working out?
A few years ago, I was going through a breakup and started jogging to get through it all. I found it to be a good way for me to tune the rest of the world out and just focus on myself. I became hooked. I started working out with a trainer and attended boot camp classes three mornings a week. Over the next few months, I took things to the next level. My friend, Chad Byers, offered workouts at the school where we both taught. Last summer, I became more serious about my training and nutrition. I work really hard and give everything I have to my training. My favorite workouts are HIIT but I love lifting heavy, too. Deadlifts all day.
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
GO FOR IT! I advocate making small changes over time and believe that this is what leads to sustainable success. Begin by adding in a smoothie every day. Over time, your body will adjust to all of the delicious nutrients you are fueling with and you will no longer crave junk filled with sugar, salt and oil. Eventually, all of your meals will be plant-based (no vegan junk!) and you will feel and look the best you ever had. Who needs more than that!? Make time for your workouts and do not lose sight of your goal. There will be times when you want to quit. Do not stop. You will get stronger!
Admin J: How does your Vegan lifestyle & fitness look away from home & How difficult is it for you In another city, state, or country?
Last summer I traveled frequently; including long weekends with friends, a trip to D.C. for a conference and a two-week vacation along the east coast. I had made so much progress over the previous few months and I did not want to lose momentum. Making time for my workouts was non-negotiable and sticking as closely to my meal plan as possible was essential.I brought along some Vega Performance Sport Protein and my Vitamix and stopped at Farmer's Market or roadside stand along the way. I made a lot of smoothies and kept my diet really clean. I attended several group fitness classes while in NY and programmed my own workouts to keep pushing forward. Texts to my trainer, Chad Byers, helped keep me accountable.I believe it to be pretty simple to maintain your lifestyle when you are away from home as long as you are prepared. When I travel, I make sure I pack food for the airport and send protein powder ahead of time, if necessary. I make sure to locate the proper grocery stores before I arrive. There is nothing easier to eat than fruit and there are no excuses to veer off track when you travel! Your body knows when you cheat or slack in a workout and you always feel less than your best when you return. I always keep this in mind {when I travel} and make sure that every decision I make is bringing me closer to my goals
.
Admin J: What have you accomplished so far since you started becoming vegan & doing fitness?
By dedicating myself to an active lifestyle (full of deep squats and green juice), I have transformed my own life, mindset, and body by losing over 125 pounds.
Admin: J Was it easy or difficult for you to become vegan?
The more information I learned, the easier it became. I had made so many changes in an effort to live as healthy as possible.
Admin J : What is your Daily Meal plan when you are working out? Does it change or stay the same when you take time off?
My nutrition program consists of whole plant based foods. I eat a variety of raw fruits and vegetables and consume a lot of fresh green vegetable juices and smoothies. Lately, I have been experimenting with adding some legumes and quinoa into my diet.
Admin: Speaking of meals what is your favorite dish to prepare?
My favorite meal is a post workout smoothie. I load up the Vitamix with bananas, blueberries, pineapple and some cinnamon. It is delicious!
Admin J: What does the future hold for Tricia Kelly?
My future is so bright, I gotta wear shades! I am loving every second working as a plant-based fitness coach at Beyond Fit (www.beyondfitaustin.com) in Austin, TX. I am taking this adventure one step at a time. I want to learn as much as I can about fitness and nutrition so that I can be an effective leader and positive role model for my clients. Do I have goals for the future? Of course; I have goals pertaining to my career, physique and strength. With consistent and persistent action toward each of these goals, I know I will become everything that I want to be.Thank you TK. Learn more about Tk at these links. Websites:beyondfitaustin.com/tricia-kelly.htmltkofitatx.weebly.cominstagram.com/tkofitatxhttp://www.veganbodybuilding.com/?page=bio_kellyContact[email protected]facebook.com/vegantktwitter.com/tkofit
Interview with Holland Canter
July 31, 2013 at 4:13pm
Admin J: Why did you choose to become vegan?
Holland: I recently adopted the vegan lifestyle after reading The China Study. I highly recommend the book to anyone interested in their health and nutrition. I originally adopted this lifestyle to prevent cancer and heart disease; however, after reading The China Study, I wanted to know more! I read The Food Revolution, which made me look at the meat and dairy industry in a whole new light. The book raised my awareness on the treatment of animals and the energy it takes to produce meat. I have also watched the documentaries Forks Over Knives, Food Matters, Food Inc., and several others. My husband also read both books with me, and without pressure from me, he also adopted this lifestyle. Taking meat out of my diet was not hard for me. However, I’ve had some issues removing dairy from my diet completely. I was never a milk drinker, but I love Feta cheese on Greek salads and Greek yogurt. I also used Whey protein in my daily protein drinks. Before adopted the vegan lifestyle, I had no idea milk was used in so many of my daily products! In the past month, I have taken these last few items out of my diet completely, but it’s still a daily work in progress especially when going to birthday parties or out to eat. While many restaurants offer vegetarian options, you have no idea how they cook the food or what’s in it. My husband and I typically eat at Whole Foods Market for our weekly restaurant treat. The food is always so fresh and delicious, and the labels above the food bar tell us how everything was cooked.
Admin J: Why did you become interested in working out?
Holland: I love the way working out and eating healthy makes me feel. I’ve actually been an athlete my entire life. I started gymnastics around the age of five and competed with a club team through high school. After high school, I received a full academic scholarship to attend the United States Air Force Academy in Colorado Springs, CO, and I was also recruited to join the gymnastics team. By my junior year, I earned a spot in the competition line up. I competed in the uneven bars and vault for my last two years of college. Soon after graduation, I started lifting weights and entered my first physique competition in January 2012. I won my class and overall at the Iron Man Naturally, and I was immediately hooked to the sport. I finished the 2012 season 6th at the NPC Nationals in Atlanta. In the 2013 season, I competed at Jon Lindsay’s Musclecontest.com in March where I finished 3rd. Since graduating college, I’ve also gotten into Yoga, Rock Climbing, Mountain biking, and other outdoor sports. I’m in the process of finding a good yoga studio in Georgia, and I’ve been climbing at least twice a week in an amazing indoor rock climbing gym in Atlanta. The weather is a bit too warm and humid right now to climb outside. This weekend my husband and I plan to hit up some MTB trails in northern Alabama!
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Holland: First, I would say read, read, and read some more! Become as informed as you can before you make any life changing decisions. Do not trust the main stream media or magazines to keep you informed. Read scientific studies and research papers. If you decide the vegan lifestyle is right for you, then go for it! I would advise you to adopt a plant-based, whole-foods diet. Many vegans do not get the proper nutrients from their diet because they are eating too many processed foods or too much of one item. Make sure you get plenty of vegetables, fruits, beans, and whole grains. Also, if you already have health issues, I would advise you to see your doctor first and adopt the lifestyle with the help of a nutritionist.
Admin J: What have you accomplished so far since you started Living the Vegan Fitness Lifetyle?
Holland: Since I have only been a true vegetarian for a few months and a vegan for about a month, I have not done much in the competition realm. However, I have learned how to cook many tasty vegetarian dinners, and I have informed my close family members and friends about my new lifestyle. Many of my family members are starting to decrease their meat and dairy intake and so are several of my friends!
Admin J: What does the future hold for Holland Canter
Holland: As far as my future in fitness, I would like to continue to live a healthy and fit lifestyle first and foremost. When I’m ready, I may compete in another Physique contest. Until then, I’m concentrating on getting super strong for rock climbing and improving my yoga practice. I’m also looking forward to many outdoor adventures here in the South!
Thank you HC. Check out HC links. Twitter: https://twitter.com/Hcangobig
July 31, 2013 at 4:13pm
Admin J: Why did you choose to become vegan?
Holland: I recently adopted the vegan lifestyle after reading The China Study. I highly recommend the book to anyone interested in their health and nutrition. I originally adopted this lifestyle to prevent cancer and heart disease; however, after reading The China Study, I wanted to know more! I read The Food Revolution, which made me look at the meat and dairy industry in a whole new light. The book raised my awareness on the treatment of animals and the energy it takes to produce meat. I have also watched the documentaries Forks Over Knives, Food Matters, Food Inc., and several others. My husband also read both books with me, and without pressure from me, he also adopted this lifestyle. Taking meat out of my diet was not hard for me. However, I’ve had some issues removing dairy from my diet completely. I was never a milk drinker, but I love Feta cheese on Greek salads and Greek yogurt. I also used Whey protein in my daily protein drinks. Before adopted the vegan lifestyle, I had no idea milk was used in so many of my daily products! In the past month, I have taken these last few items out of my diet completely, but it’s still a daily work in progress especially when going to birthday parties or out to eat. While many restaurants offer vegetarian options, you have no idea how they cook the food or what’s in it. My husband and I typically eat at Whole Foods Market for our weekly restaurant treat. The food is always so fresh and delicious, and the labels above the food bar tell us how everything was cooked.
Admin J: Why did you become interested in working out?
Holland: I love the way working out and eating healthy makes me feel. I’ve actually been an athlete my entire life. I started gymnastics around the age of five and competed with a club team through high school. After high school, I received a full academic scholarship to attend the United States Air Force Academy in Colorado Springs, CO, and I was also recruited to join the gymnastics team. By my junior year, I earned a spot in the competition line up. I competed in the uneven bars and vault for my last two years of college. Soon after graduation, I started lifting weights and entered my first physique competition in January 2012. I won my class and overall at the Iron Man Naturally, and I was immediately hooked to the sport. I finished the 2012 season 6th at the NPC Nationals in Atlanta. In the 2013 season, I competed at Jon Lindsay’s Musclecontest.com in March where I finished 3rd. Since graduating college, I’ve also gotten into Yoga, Rock Climbing, Mountain biking, and other outdoor sports. I’m in the process of finding a good yoga studio in Georgia, and I’ve been climbing at least twice a week in an amazing indoor rock climbing gym in Atlanta. The weather is a bit too warm and humid right now to climb outside. This weekend my husband and I plan to hit up some MTB trails in northern Alabama!
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Holland: First, I would say read, read, and read some more! Become as informed as you can before you make any life changing decisions. Do not trust the main stream media or magazines to keep you informed. Read scientific studies and research papers. If you decide the vegan lifestyle is right for you, then go for it! I would advise you to adopt a plant-based, whole-foods diet. Many vegans do not get the proper nutrients from their diet because they are eating too many processed foods or too much of one item. Make sure you get plenty of vegetables, fruits, beans, and whole grains. Also, if you already have health issues, I would advise you to see your doctor first and adopt the lifestyle with the help of a nutritionist.
Admin J: What have you accomplished so far since you started Living the Vegan Fitness Lifetyle?
Holland: Since I have only been a true vegetarian for a few months and a vegan for about a month, I have not done much in the competition realm. However, I have learned how to cook many tasty vegetarian dinners, and I have informed my close family members and friends about my new lifestyle. Many of my family members are starting to decrease their meat and dairy intake and so are several of my friends!
Admin J: What does the future hold for Holland Canter
Holland: As far as my future in fitness, I would like to continue to live a healthy and fit lifestyle first and foremost. When I’m ready, I may compete in another Physique contest. Until then, I’m concentrating on getting super strong for rock climbing and improving my yoga practice. I’m also looking forward to many outdoor adventures here in the South!
Thank you HC. Check out HC links. Twitter: https://twitter.com/Hcangobig
Interview with Koren Young
July 28, 2013 at 2:26am
Admin J: Why did you choose to become vegan?
Koren: I grew up on a farm and from a very early age, I couldn't understand how people could eat a living thing. I still do not understand. I never wanted to eat what my family ate and I remember I would go to my bedroom whenever mom was cooking fish or meat etc. I couldn't be in the same room. I have grown up since then and have my own little family and they eat meat, chicken fish and eggs.
Admin J: Why did you become interested in working out?
Koren: I believe it is an individual choice to eat what you want. I became interested in working out when I left college and moved away from home. My boyfriend at the time was in to weights/gym and I would go with him. However, it wasn't until after I had my kids that I became healthier, stronger and the best shape of my entire life and at the age of 37 years old. You are never too old to get started.
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Koren: My advice to anyone wanting to give veganism a go is to think about "what" you are eating and "why" you are eating it. Its really not necessary to eat animals and animal products to live. You will feel amazing - clean, fresh food. Try it for 4 - 6 weeks and see how you feel.
Admin J: What have you accomplished so far since you started Living the Vegan Fitness Lifetyle?
Koren: I have accomplished being the best version of me since leading a vegan lifestyle. People always say to me that vegans' cannot build muscle...well you know what - they can...and i'm entering into my first figure comp this September after competing in Fitness Model and winning each time. When someone tells you, you can't - you gotta say "watch me".
Admin J: What does the future hold for Koren Young
Koren: I have a bucket list of things I would like to achieve. I love inspiring others to lead a healthy active lifestyle as well as helping other vegans or vegetarians and making people aware that YOU can compete in bodybuilding and be really good at it. I personally would like to compete overseas someday and represent Australia.
Thank you KY: please check out Koren page @ Facebook: https://www.facebook.com/KSF2012
July 28, 2013 at 2:26am
Admin J: Why did you choose to become vegan?
Koren: I grew up on a farm and from a very early age, I couldn't understand how people could eat a living thing. I still do not understand. I never wanted to eat what my family ate and I remember I would go to my bedroom whenever mom was cooking fish or meat etc. I couldn't be in the same room. I have grown up since then and have my own little family and they eat meat, chicken fish and eggs.
Admin J: Why did you become interested in working out?
Koren: I believe it is an individual choice to eat what you want. I became interested in working out when I left college and moved away from home. My boyfriend at the time was in to weights/gym and I would go with him. However, it wasn't until after I had my kids that I became healthier, stronger and the best shape of my entire life and at the age of 37 years old. You are never too old to get started.
Admin J: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Koren: My advice to anyone wanting to give veganism a go is to think about "what" you are eating and "why" you are eating it. Its really not necessary to eat animals and animal products to live. You will feel amazing - clean, fresh food. Try it for 4 - 6 weeks and see how you feel.
Admin J: What have you accomplished so far since you started Living the Vegan Fitness Lifetyle?
Koren: I have accomplished being the best version of me since leading a vegan lifestyle. People always say to me that vegans' cannot build muscle...well you know what - they can...and i'm entering into my first figure comp this September after competing in Fitness Model and winning each time. When someone tells you, you can't - you gotta say "watch me".
Admin J: What does the future hold for Koren Young
Koren: I have a bucket list of things I would like to achieve. I love inspiring others to lead a healthy active lifestyle as well as helping other vegans or vegetarians and making people aware that YOU can compete in bodybuilding and be really good at it. I personally would like to compete overseas someday and represent Australia.
Thank you KY: please check out Koren page @ Facebook: https://www.facebook.com/KSF2012
Interview with Lauren Harrison
July 27, 2013 at 3:40pm
Admin: Why did you choose to become vegan?
Lauren Harrison: ethical reasons or animal lover
Admin: Why did you become interested in working out?
Lauren Harrison: Because I developed a weight problem and didn't like the way I looked or felt.
Admin: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Lauren Harrison: Find a way, don't give up. It may take time. Find a support network who will give you guidance and encouragement. Don't get discouraged.
Admin: What have you accomplished so far since you started Living the Vegan fitness lifestyle?
Lauren Harrison: I lost 50 lbs and became a pro bodybuilder
Admin: What does the future hold for Lauren Harrison?
Lauren Harrison: ummmm well i am competing in sept 14 in pro BB and hoping to place, and also doing amateur physique. i want to inspire others and maybe someday be a coach or a trainer and a famous youtube star
Facebook:https://www.facebook.com/LaurenHarrisonAnbfPro?ref=hl
https://www.facebook.com/BigMeeeeech
Youtube:http://www.youtube.com/watch?v=YMfk5hqYMPw
Twitter:https://twitter.com/laurendharrison
July 27, 2013 at 3:40pm
Admin: Why did you choose to become vegan?
Lauren Harrison: ethical reasons or animal lover
Admin: Why did you become interested in working out?
Lauren Harrison: Because I developed a weight problem and didn't like the way I looked or felt.
Admin: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Lauren Harrison: Find a way, don't give up. It may take time. Find a support network who will give you guidance and encouragement. Don't get discouraged.
Admin: What have you accomplished so far since you started Living the Vegan fitness lifestyle?
Lauren Harrison: I lost 50 lbs and became a pro bodybuilder
Admin: What does the future hold for Lauren Harrison?
Lauren Harrison: ummmm well i am competing in sept 14 in pro BB and hoping to place, and also doing amateur physique. i want to inspire others and maybe someday be a coach or a trainer and a famous youtube star
Facebook:https://www.facebook.com/LaurenHarrisonAnbfPro?ref=hl
https://www.facebook.com/BigMeeeeech
Youtube:http://www.youtube.com/watch?v=YMfk5hqYMPw
Twitter:https://twitter.com/laurendharrison
Interview with Jennifer Novakovich
July 26, 2013 at 10:21am
Why did you choose to become vegan?
Jenn: I chose to be vegan for mostly environmental reasons. Livestock production is responsible for approximately 18% of greenhouse gas emissions, having a larger toll than vehicles. It’s a large culprit for forest destruction, loss of fresh water, pollution, etc. In order to produce the same amount of animal protein to vegetable protein, you would need 11 times more fossil fuels and 100 times more water. Furthermore, an omnivore diet uses about 7 times more land than a vegan diet. I think more people really ought to shift to more plant based diets for the sake of the environment and for our future generations.
Why did you become interested in working out?
Jenn: I’ve always been extremely active so it’s not really something new for me. I was a ballet dancer for most of my life up until university while being pretty involved with high school sports. By the time I got to first year university I was introduced to rock climbing, starting an obsession that I’ve carried with me up until now. Rock climbing has been an amazing outlet for me to really feel in control of both my mind and body while have some pretty spectacular opportunities for travel.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Jenn: I would say go for it! There really is no reason not to and I’ve only seen gains in performance since I made the shift. A few considerations in terms of nutrition to keep you on you’re ‘A game’ would be B12, iron, vitamin D (during the winter (like everyone else)) and protein. B12 is only present in animal products and a deficiency can be detrimental to performance (and overall health). Supplementing with B12 is key to avoid a deficiency. Plant based iron is less bioavailable than animal forms; to make the iron you eat more available, be sure to consume citrus fruits (or other fruits) with your iron sources (vitamin C enhances non-heme iron bioavailability). Lastly, while the daily protein intake in a vegan diet is really nothing to be too concerned with and can be achieved by eating lots of fruits, veggies, nuts, lentils and seeds, utilizing the science of nutrient timing may be a bit harder with diet alone. Within the first 45 minutes following a workout it’s important to consume a high quality, complete protein. Unfortunately most vegan options are incomplete and so a vegan protein supplement may be a good idea here. My absolute favorite is the Sunwarrior Vanilla Warrior blend- so delicious and incredibly versatile (tastes great in just water but is also excellent in both baking and smoothies).
What have you accomplished so far since you started becoming vegan & doing fitness?
Jenn: Since I’ve become vegan I actually started living outdoors, pursuing the dream of being a full-fledged climbing bum ( :p). Now I know that most people wouldn’t see that as an accomplishment, but I’ve managed to stay extremely healthy (healthier than most I’d say) while living remotely, without a kitchen. Aside from that, I’ve climbed stronger than I have ever climbed. Before I went vegan I was only able to confidently climb high 5.11 grades. Recently I’ve red pointed my first 5.12d and am confident that I’ll do a 5.13a come the fall when good temperatures arrive. For those of you who don’t know anything about rock climbing, that’s a pretty significant jump in strength in my opinion.
What does the future hold for Jennifer Novakovich?
Jenn: I honestly have no idea. Right now I am incredibly happy with the lifestyle I’ve chosen and would like to continue climbing full-time for as long as possible while doing all of the online nutrition work I have been doing so far (freelance writing, consulting and running my website). I’m still contemplating going back for graduate school but as of now, I’m in no rush. My ultimate dream would be to open my own wellness studio with a fitness studio, smoothie bar and nutrition consulting.
Thank Jenn please check out her links Facebook: https://www.facebook.com/Jennovafoodblog
Website: www.jennovafoodblog.com
July 26, 2013 at 10:21am
Why did you choose to become vegan?
Jenn: I chose to be vegan for mostly environmental reasons. Livestock production is responsible for approximately 18% of greenhouse gas emissions, having a larger toll than vehicles. It’s a large culprit for forest destruction, loss of fresh water, pollution, etc. In order to produce the same amount of animal protein to vegetable protein, you would need 11 times more fossil fuels and 100 times more water. Furthermore, an omnivore diet uses about 7 times more land than a vegan diet. I think more people really ought to shift to more plant based diets for the sake of the environment and for our future generations.
Why did you become interested in working out?
Jenn: I’ve always been extremely active so it’s not really something new for me. I was a ballet dancer for most of my life up until university while being pretty involved with high school sports. By the time I got to first year university I was introduced to rock climbing, starting an obsession that I’ve carried with me up until now. Rock climbing has been an amazing outlet for me to really feel in control of both my mind and body while have some pretty spectacular opportunities for travel.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Jenn: I would say go for it! There really is no reason not to and I’ve only seen gains in performance since I made the shift. A few considerations in terms of nutrition to keep you on you’re ‘A game’ would be B12, iron, vitamin D (during the winter (like everyone else)) and protein. B12 is only present in animal products and a deficiency can be detrimental to performance (and overall health). Supplementing with B12 is key to avoid a deficiency. Plant based iron is less bioavailable than animal forms; to make the iron you eat more available, be sure to consume citrus fruits (or other fruits) with your iron sources (vitamin C enhances non-heme iron bioavailability). Lastly, while the daily protein intake in a vegan diet is really nothing to be too concerned with and can be achieved by eating lots of fruits, veggies, nuts, lentils and seeds, utilizing the science of nutrient timing may be a bit harder with diet alone. Within the first 45 minutes following a workout it’s important to consume a high quality, complete protein. Unfortunately most vegan options are incomplete and so a vegan protein supplement may be a good idea here. My absolute favorite is the Sunwarrior Vanilla Warrior blend- so delicious and incredibly versatile (tastes great in just water but is also excellent in both baking and smoothies).
What have you accomplished so far since you started becoming vegan & doing fitness?
Jenn: Since I’ve become vegan I actually started living outdoors, pursuing the dream of being a full-fledged climbing bum ( :p). Now I know that most people wouldn’t see that as an accomplishment, but I’ve managed to stay extremely healthy (healthier than most I’d say) while living remotely, without a kitchen. Aside from that, I’ve climbed stronger than I have ever climbed. Before I went vegan I was only able to confidently climb high 5.11 grades. Recently I’ve red pointed my first 5.12d and am confident that I’ll do a 5.13a come the fall when good temperatures arrive. For those of you who don’t know anything about rock climbing, that’s a pretty significant jump in strength in my opinion.
What does the future hold for Jennifer Novakovich?
Jenn: I honestly have no idea. Right now I am incredibly happy with the lifestyle I’ve chosen and would like to continue climbing full-time for as long as possible while doing all of the online nutrition work I have been doing so far (freelance writing, consulting and running my website). I’m still contemplating going back for graduate school but as of now, I’m in no rush. My ultimate dream would be to open my own wellness studio with a fitness studio, smoothie bar and nutrition consulting.
Thank Jenn please check out her links Facebook: https://www.facebook.com/Jennovafoodblog
Website: www.jennovafoodblog.com
Interview with Jennifer O' Neill
July 25, 2013 at 4:52pm
Admin: Why did you choose to become vegan?
Jennifer: I chose to become vegan because I was going through several health issues that seemed very mysterious to me and I couldn't figure out what was going on with my body. I was so desperate that I found a nutrition coach to help me and she put me on a gluten-free, vegan diet. Now I'll be honest -- I didn't feel amazing like most people rave about feeling when they adopt a gluten-free or a vegan diet, but my health issues go deeper than just with food. I liked it though because it taught me new ways of eating food and I find that I still eat plant-based about 95% of the time. It's what my body prefers and it feels more natural to me.
Admin: Why did you become interested in working out?
Jennifer: I became interested in working out because I wanted to lose some weight and tone up in general overall. Plus, exercise is great for you and it makes me feel good! I've been doing yoga on and off for years and I recently got back into it. Yoga is my true soulmate workout, but I also added another workout routine in addition to the yoga to help me reach my goals.
Admin: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Jennifer: Take it day by day. You don't have to be perfect. The most important thing is getting healthier foods into your body and knowing that you're fueling yourself with adequate nutrition. Slip ups happen, but know that you're on the right track by deciding to commit yourself to a healthier lifestyle.
Admin: What have you accomplished so far since you started becoming vegan & doing fitness?
Jennifer: I've started eating much healthier than I did before. I used to think that what I ate before was healthy, but now I've learned what healthy really looks and feels like. I also became really interested in how our food is manufactured and became more aware of my choices at the supermarket. I learned about superfoods, why a vegan diet can be beneficial, and how you don't need to eat tons of traditional protein to be fit and get in shape. The most important thing that I've accomplished was becoming a certified health coach as a result of my interest in researching healthier eating. I realized that it was my true passion and knew that I needed to get more involved with learning about health in all ways - body, mind, and spirit. I loved going to nutrition school because it was one of the best decisions I've ever made!
Admin: What does the future hold for Jennifer O' Neil?
Jennifer: I want to pursue my passion in health coaching and hopefully create programs to help women with PCOS thrive. PCOS does not have to take ahold of you and it the symptoms can be managed 100% naturally and holistically! I want to inspire others to eat better and show them that eating healthy is delicious and fun!
Thank you for your time Jenn. Learn more about this awesome vegan!
Facebook: https://www.facebook.com/luminouswellnesswithjennifer
Website: http://luminouswellnesswithjennifer.com/
Twitter: https://twitter.com/luminouswellnss
July 25, 2013 at 4:52pm
Admin: Why did you choose to become vegan?
Jennifer: I chose to become vegan because I was going through several health issues that seemed very mysterious to me and I couldn't figure out what was going on with my body. I was so desperate that I found a nutrition coach to help me and she put me on a gluten-free, vegan diet. Now I'll be honest -- I didn't feel amazing like most people rave about feeling when they adopt a gluten-free or a vegan diet, but my health issues go deeper than just with food. I liked it though because it taught me new ways of eating food and I find that I still eat plant-based about 95% of the time. It's what my body prefers and it feels more natural to me.
Admin: Why did you become interested in working out?
Jennifer: I became interested in working out because I wanted to lose some weight and tone up in general overall. Plus, exercise is great for you and it makes me feel good! I've been doing yoga on and off for years and I recently got back into it. Yoga is my true soulmate workout, but I also added another workout routine in addition to the yoga to help me reach my goals.
Admin: What advice would you give to someone that is interested in the vegan fitness lifestyle?
Jennifer: Take it day by day. You don't have to be perfect. The most important thing is getting healthier foods into your body and knowing that you're fueling yourself with adequate nutrition. Slip ups happen, but know that you're on the right track by deciding to commit yourself to a healthier lifestyle.
Admin: What have you accomplished so far since you started becoming vegan & doing fitness?
Jennifer: I've started eating much healthier than I did before. I used to think that what I ate before was healthy, but now I've learned what healthy really looks and feels like. I also became really interested in how our food is manufactured and became more aware of my choices at the supermarket. I learned about superfoods, why a vegan diet can be beneficial, and how you don't need to eat tons of traditional protein to be fit and get in shape. The most important thing that I've accomplished was becoming a certified health coach as a result of my interest in researching healthier eating. I realized that it was my true passion and knew that I needed to get more involved with learning about health in all ways - body, mind, and spirit. I loved going to nutrition school because it was one of the best decisions I've ever made!
Admin: What does the future hold for Jennifer O' Neil?
Jennifer: I want to pursue my passion in health coaching and hopefully create programs to help women with PCOS thrive. PCOS does not have to take ahold of you and it the symptoms can be managed 100% naturally and holistically! I want to inspire others to eat better and show them that eating healthy is delicious and fun!
Thank you for your time Jenn. Learn more about this awesome vegan!
Facebook: https://www.facebook.com/luminouswellnesswithjennifer
Website: http://luminouswellnesswithjennifer.com/
Twitter: https://twitter.com/luminouswellnss
Interview with Mattie Horsley
Why did you choose to become vegan?
I first went vegetarian in the 80s because a college friend was vegetarian and she was very thin and perky, I needed to lose a bit of weight so I tried it, since then I was on and off for many years until 2005 when I went back to it for more ethical reasons, I just couldn't see myself eating animals after having 2 cats as pets. I have been vegetarian or a combo vegetarian pescetarian for a while and just recently have started my transition into full vegan, I am still not perfect but continuing to work on it
When did you become interested in working out?
I started dancing when I entered high school and then my mom enrolled me in the gym she was going to, there I was approached by the manager and she asked if I would be interested in teaching fitness classes, I said yes, and my fitness career began. Fitness was a lot like dancing to me so it was a great job to have. I have been teaching fitness and working at gyms for over 25 years now.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
I think the best thing to do is learn as much as you can about both fitness and the vegan lifestyle, people that workout can thrive on this type of lifestyle but it takes work to ensure you are getting all the proper nutrients needed, especially for athletic people.There is so much info out there and it can be overwhelming as to what to believe. Make sure you look at credible research and find what works best for you. I am still learning and things continue to change as more research is done, so you need to stay on top of your education and not think that something that may have been true a few years ago is still fact today, so always keep learning
What have you accomplished so far since you started becoming vegan & doing fitness?
My accomplishments are a Bsc degree in Exercise Science and Sport Management, I am also working on my Master's in Exercise Science. I will also be working on a Sport Nutrition Certification as well as currently doing a Raw Chef Home Study Course.
My goal is to learn as much as I can about fitness and the vegan dietand incorporate them into a program for vegan athletes to follow,that will answer all the questions and concerns they may have. Thisis a long term goal since I am concentrating on school right now
What does the future hold for Mattie Horsley
I just hope to be able to help people live a healthier life by educating them and showing them how to get started on their journey to better health.
Thank you Mattie for your time. to learn more about Mattie Horsley please visit her facebook page: https://www.facebook.com/pages/Matties-Raw-Fitness-Beauty/286539514776623
Why did you choose to become vegan?
I first went vegetarian in the 80s because a college friend was vegetarian and she was very thin and perky, I needed to lose a bit of weight so I tried it, since then I was on and off for many years until 2005 when I went back to it for more ethical reasons, I just couldn't see myself eating animals after having 2 cats as pets. I have been vegetarian or a combo vegetarian pescetarian for a while and just recently have started my transition into full vegan, I am still not perfect but continuing to work on it
When did you become interested in working out?
I started dancing when I entered high school and then my mom enrolled me in the gym she was going to, there I was approached by the manager and she asked if I would be interested in teaching fitness classes, I said yes, and my fitness career began. Fitness was a lot like dancing to me so it was a great job to have. I have been teaching fitness and working at gyms for over 25 years now.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
I think the best thing to do is learn as much as you can about both fitness and the vegan lifestyle, people that workout can thrive on this type of lifestyle but it takes work to ensure you are getting all the proper nutrients needed, especially for athletic people.There is so much info out there and it can be overwhelming as to what to believe. Make sure you look at credible research and find what works best for you. I am still learning and things continue to change as more research is done, so you need to stay on top of your education and not think that something that may have been true a few years ago is still fact today, so always keep learning
What have you accomplished so far since you started becoming vegan & doing fitness?
My accomplishments are a Bsc degree in Exercise Science and Sport Management, I am also working on my Master's in Exercise Science. I will also be working on a Sport Nutrition Certification as well as currently doing a Raw Chef Home Study Course.
My goal is to learn as much as I can about fitness and the vegan dietand incorporate them into a program for vegan athletes to follow,that will answer all the questions and concerns they may have. Thisis a long term goal since I am concentrating on school right now
What does the future hold for Mattie Horsley
I just hope to be able to help people live a healthier life by educating them and showing them how to get started on their journey to better health.
Thank you Mattie for your time. to learn more about Mattie Horsley please visit her facebook page: https://www.facebook.com/pages/Matties-Raw-Fitness-Beauty/286539514776623
Interview with Simone Collins
July 13, 2013 at 11:01pm
Why did you choose to become vegan?
I developed a strong interest in animals at a very young age. I loved the outdoors, nature and wildlife, and always enjoyed the company of animals. I had made the connection between the animals I loved and the meat I was eating and it always upset me, but like many people I was raised to believe it was necessary.
When I turned 13, my parents allowed me to make my own decisions regarding my food, and I chose to be vegetarian.
I transitioned to fully vegan about 4 years ago when I became aware of the cruelty that is also involved in dairy and egg production. I did my research further, and found some terrifying and drastic footage of cruel farming practices. I knew that I could not be a part of such cruelty, and instantly made the decision to boycott all animal products.
When did you become interested in working out?
I grew up playing sports and dancing, but by the time I was in my late teens/early 20's I became very unhealthy and underweight.
At first I started weight training to improve my health, but the more I trained, the more I fell in love with the lifestyle. I love seeing results, and watching my muscle grow, but I also love the way it makes me feel. Training boosts my self-confidence and gives me strength, not only physically, but mentally and emotionally as well.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Chase your dreams - take the challenge! If anyone doubts you, don’t listen to them, just prove them wrong. ignore the naysayers. Train hard and stay true to yourself and what you stand for.
What have you accomplished so far since you started becoming vegan & doing fitness?
Since weight training, I have gained 15kg of lean mass (yes, I was tiny before I started training!) and completely turned my life around. I have a more positive outlook and I am driven and motivated in every aspect of my life. I have just started competing in the IFBB (bodybuilding) this year in the figure division. I placed 4th in my first competition. I have also had the opportunity do do a little bit of fitness modelling.
What does the future hold for Simone Collins?
I have another figure competition coming up in October, and I have also been training for a powerlifting competition in December. I would also love to do more modelling.
I will keep training and improving, and I hope through my journey I can not only better myself, but inspire others
Thank you for your time Simone...to learn more about Simone Collions please visit her blog @ http://www.simicollins.com/
https://www.facebook.com/pages/Simi-Collins-Vegan-Figure-Competitor-and-CrossFitter/865492410188719
July 13, 2013 at 11:01pm
Why did you choose to become vegan?
I developed a strong interest in animals at a very young age. I loved the outdoors, nature and wildlife, and always enjoyed the company of animals. I had made the connection between the animals I loved and the meat I was eating and it always upset me, but like many people I was raised to believe it was necessary.
When I turned 13, my parents allowed me to make my own decisions regarding my food, and I chose to be vegetarian.
I transitioned to fully vegan about 4 years ago when I became aware of the cruelty that is also involved in dairy and egg production. I did my research further, and found some terrifying and drastic footage of cruel farming practices. I knew that I could not be a part of such cruelty, and instantly made the decision to boycott all animal products.
When did you become interested in working out?
I grew up playing sports and dancing, but by the time I was in my late teens/early 20's I became very unhealthy and underweight.
At first I started weight training to improve my health, but the more I trained, the more I fell in love with the lifestyle. I love seeing results, and watching my muscle grow, but I also love the way it makes me feel. Training boosts my self-confidence and gives me strength, not only physically, but mentally and emotionally as well.
What advice would you give to someone that is interested in the vegan fitness lifestyle?
Chase your dreams - take the challenge! If anyone doubts you, don’t listen to them, just prove them wrong. ignore the naysayers. Train hard and stay true to yourself and what you stand for.
What have you accomplished so far since you started becoming vegan & doing fitness?
Since weight training, I have gained 15kg of lean mass (yes, I was tiny before I started training!) and completely turned my life around. I have a more positive outlook and I am driven and motivated in every aspect of my life. I have just started competing in the IFBB (bodybuilding) this year in the figure division. I placed 4th in my first competition. I have also had the opportunity do do a little bit of fitness modelling.
What does the future hold for Simone Collins?
I have another figure competition coming up in October, and I have also been training for a powerlifting competition in December. I would also love to do more modelling.
I will keep training and improving, and I hope through my journey I can not only better myself, but inspire others
Thank you for your time Simone...to learn more about Simone Collions please visit her blog @ http://www.simicollins.com/
https://www.facebook.com/pages/Simi-Collins-Vegan-Figure-Competitor-and-CrossFitter/865492410188719